In the past the standard belief was that the only factor that determines ovarian health is age. But that is not so.

The cycle of an egg in preparation for ovulation is around 90 days.

There are many environmental factors that can impact the health of the ovaries and eggs. Environmental factors, hormones in the diet, and stress can also have an impact on the health of the ovaries and eggs.

Having healthy fertility is based on many factors, proper circulation, healthy fertility cycle, balanced hormones, and healthy eggs. In this article I will be sharing with you how you can increase the health of your eggs by using natural herbs, supplements, foods, and applying self massage. Read Article…

Have you ever wondered what ovulation looks like?

Well I found these pictures of a woman ovulating. This is a rare opportunity.

And on top of that the woman is 45 years old and ovulation took about 15 minutes to happen, very different then the previously thought “ovulation burst”. So if you are feeling achy for 10 -15 minutes around ovulation time… you are probably right.

You can see the pictures here:

http://news.bbc.co.uk/2/hi/health/7447942.stm

I recently finished the programing for my new Fertility Profile creator and want to invite you to check it out.

All you have to do is fill out the short form and personalized fertility advice is created specificly for you and your personal situation.

You can get your Fertility Profile for free here:

Free Fertility Profile

Let me know what you think!

How many of you out there in the cyber space that are reading this today have had problems getting pregnant? This is a touchy subject for many and
unfortunately this is something that we will see more and more of as the decades roll on. Many people, it seems no matter what they try just can not seem to
get pregnant!

Even trying the expensive in-vitro methods do not always work and then you are left with a broken heart and a big doctor’s bill am I right? Well, remember
this, you are not the only one going through this. There are many women in the world who have a similar experience but now many are turning to foods that
will help their bodies become more “fertile”. Hard to believe? Not really when you think about it. Read on…

Do you have scar tissue from endometriosis, uterine fibroids, or blocked tubes? I put together a guide for Fertility Enzyme Therapy which can help to reduce scar tissue, get rid of old tissues, and dissolve uterine fibroids.

Fertility Enzyme Therapy is a method for helping the body clear itself of excess tissue, breakdown scar tissues, cleanse the blood, increase circulation to the reproductive organs and reduce immunological response.

Learn more here:

wwww.natural-fertility-info.com/fertility-enzyme-therapy/

Here is a recent PCOS diet coaching I did with a reader…

Karen:
I am a very picky eater so I try to stick with the things I like. I love veggies and fruits but I’m not sure what grains to eat and how.

breakfast: apple, orange or banana-2 of the 3
water 22 oz

lunch: large salad leafy greens tomatoes and cucumbers-salt and pepper
a small serving of steamed broccoli carrots and cauliflower
water 22 oz

snacks-plain peanuts or granola sometimes plain popcorn

dinner 4 oz of chicken or beef with red yellow and green peppers
water

Hethir:
Here are some pointers for making your diet PCOS friendly.

I am seeing in your list here that you are eating pretty healthy. Having the four meals is great. Ideally four to five meals a day is best. One of the major guidelines for eating for PCOS is to make your meals balanced with protein and carbohydrates. To begin with make sure you are eating protein at everymeal. That is important for keeping the blood sugar levels balanced.

So for example here is your food diary with my modifications (MOD):

breakfast: apple, orange or banana-2 of the 3
water 22 oz

MOD:add 1/2 C .oatmeal and 2 scrambled eggs
—

lunch: large salad leafy greens tomatoes and cucumbers-salt and pepper
a small serving of steamed broccoli carrots and cauliflower water 22 oz

MOD:add 4oz salmon and 1/2 Cup quinoa

—
snacks-plain peanuts or granola sometimes plain popcorn

MOD: add organic yogurt

—
dinner 4 oz of chicken or beef with red yellow and green peppers
water

MOD: none, great meal.

I hope that helps to make it clearer for everyone. To learn more about how to eat for boosting fertility with PCOS I have a PCOS Diet guide available here:

http://www. natural-fertility-info.com/pcos-fertility-diet

New Maca fertility video available…

Learn more about maca and it’s fertility enhancing properites.

Learn more about Fertility Maca and where to get Maca - Fertility Herb