In today’s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can stress have an effect on your fertility?

Believe it or not, our bodies are equipped to prevent conception from occurring during times of stress. The presence of adrenalin, the hormone that is released by our bodies during stressful times, signals to our body that conditions are not ideal for conception. Adrenalin inhibits us from utilizing the hormone progesterone, which is essential for fertility. It also causes the pituitary gland to release higher levels of prolactin, which also causes infertility to occur.

How Stress Impacts Fertility

Recent research tells us that stress boosts levels of stress hormones such as cortisol, which inhibits the body’s main sex hormones GnRH (gonadotropin releasing hormone) and subsequently suppresses ovulation, sexual activity and sperm count.

GnRH is responsible for the release of Luteinizing hormones and follicle-stimulating hormones by the pituityary, the suppression of testosterone, estrogens, and sexual behavior.

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction.

These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress releif should be a part of every couples conception plan even if they are going through IVF.

Trying to carry a pregnancy to term during stressful times places the fetus at risk. The body knows this, which is why it creates an environment that is basically inhospitable to conception. Generally, a stressed person is an unhealthy person. Women with stress are generally overly tired, filled with nervous tension and may not be living a healthy style but not eating properly or worse.

Reducing Stress for Fertility

In you are having difficulty conceiving, stress may very well be a factor. If you have had fertility tests performed and have found that there is no medical reason for your infertility, it is time to evaluate your life and determine how much stress you have. Of course, you may not even have need for an evaluation. You may know you are stressed. In that case, it is time to start defeating that stress to help your fertility.

How to reduce the effect of stress on your fertility

1. Reduce the stress in your life. This of course if obvious, as well as easier said than done. But reducing the stress in your life is so important on so many levels. It will not only help your fertility and health but also your quality of life. If your job is really stressful, maybe begin to find a different job or ocupation. If that is not possible some of the tips below will help you to deal with your stress differently.

2. Change how you react to stressful situations. When faced with an ongoing stressful situation their is only one thing you have control over… how you react. Pay attention to how you react to the stressful people at work, or to your stressful situation. Do you turn it over in your head all night long, do you create scary future visions of what could happen. Getting control of how you react will have a big impact on what happens inside of your body when a stressfull situation presents itself. This takes some attention and practice.

3. Have a practice or habit that helps you to reduce stress. Here are some suggestions of practices or daily habits that help reduce the effects of stress on you health.

• Make sure you are getting enough sleep
• Get an adequate amount of healthy exercise daily
• Meditate
• Start practicing Yoga
• Seek counseling
• Consume natural, calming herbs and supplements
• Acupuncture
• Exercise
• Prayer
• Reading a book in the park
• Journal
• Take warm baths
• Surrender and let go

4. Herbs help with stress. Taking nervine herbs helps the body to deal with stress better. These herbs are safe to take on a daily basis and have an immediate effect as well as long term on the nervous system. These are great to use in conjunction with a stress reducing habit from above.

Herbs that help with a stressed out body
Lemon Balm
Skullcap
Chamomile
Oatsraw

5. Books that have helped me transform stress. I use to go through a lot of stress. While I still experience stressful things in my life I have learned from others how to live in peace despite outside circumstances. One of the places I have learned this peace is through books. There are a couple of books that have made a huge difference in how I react to stressful situations.

The Power of Now
Loving What Is
The Power of Less

In an effort to reduce and remove stress from your life to achieve fertility, it is important that you try to avoid harsh chemical medications that are prescribed to help individuals become less stressed. These medications merely mask the stressful feelings you are experiencing, and do nothing to help the situation. Additionally, some of these medications can cause infertility themselves, or have a negative affect on your fetus if you do happen to become pregnant.

There are many ways that a person can combat stress in an effort to increase their fertility. Stress is a powerful component in a person’s life, and can quickly run the body down. While some stress is completely natural and expected, to much stress will cause the body to go into survival mode so that your system can remain to function. Part of this survival mode is making sure you do not become pregnant, so if that is your ultimate goal, you will need to find some way to get rid of the stress safely and naturally.

Resources:
1. Sanders, Robert. Stress Puts Double Whammy On Reproductive System, Fertility. University of California - Berkeley http://www.medicalnewstoday.com/articles/154116.php

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In this video I share with you the many wonderful uses of Tribulus for Fertility.

Read more about Tribulus for male and female fertility…
Purchase Royal Jelly for Fertility here…

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In this video I share with you the many wonderful uses of Royal Jelly for Fertility.

Read more about Fertility Super Food Royal Jelly…
Purchase Royal Jelly for Fertility here…

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In this video I share with you the many wonderful uses of Dong Quai for fertility and menstrual health.

Read more about Fertility Herb Dong Quai…
Purchase Dong Quai for Fertility here…

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Sabrina shares her experience with the Fertility Cleanse. After experiencing PCOS, infertility, and no period for two years, she has an amazing story to share….

Learn more about the Fertility Cleansing…
Purchase the Fertility Cleanse…

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In this video I share with you the many wonderful uses of Vitex for fertility.

Read more about Fertility Herb Vitex…
Purchase Vitex for Fertility here…

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In this video I share with you my top 5 favorite fertility books…

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In both men and women, having a balanced level of hormones is essential to proper fertility. FSH, or follicle-stimulating hormone, is a naturally occurring hormone that is made by the pituitary gland in the body. If the FSH levels or either low or high, it is a clear indicator that something is out of balance within the reproductive system and may be causing issues with the couple being able to conceive. While FSH levels are used to determine if there is an imbalance, low or high FSH is not the direct cause of fertility issues, just a sign that their may be one.

FSH in Women

For women, follicle-stimulating hormones help to control and regulate the woman’s menstrual cycle and is also partially responsible for the production of ova, or eggs, in the ovaries. It is normal for a woman’s FSH levels to vary throughout her usual monthly cycle, with their being a spike in the levels immediately before ovulation.

However, if FSH levels are generally too high or too low, it can signal fertility issues for the woman which can prevent conception from occurring. For menstruating women, the normal FSH levels during the follicular or luteal phase should range between 5 and 20 IU/L (international units per liter.) Right before ovulation during the mid-cycle peak, FSH levels should be between 30 and 50 IU/L. If a woman is post-menopausal, her FSH levels will be naturally higher, at 50 IU/L or more.

High levels of FSH in women could cause a loss of or poor ovarian function, polycystic ovary syndrome or can indicate that menopause has set in. All of these conditions will have a negative impact on fertility. Low levels of the hormone can indicate that eggs are not being produced, that the pituitary gland is not functioning correctly, that there are significant levels of stress present or that the person is severely underweight which is causing problems to occur.

FSH in Men

It is also essential for men to have normal levels of the FSH hormone. An imbalance of this hormone in men can also contribute to infertility, so if a couple is having trouble conceiving it may be wise to have the FSH levels tested in both. For men, FSH controls sperm production which is of course essential to fertility.

Unlike women, a man’s FSH levels remain relatively constant rather than fluctuating throughout the month. Typically, a man’s follicle-stimulating hormone levels should be between 5 and 15 IU/L. High levels of FSH in a male could indicate that the testicles are not functioning properly, or may have been damaged by some condition. They can also indicate the presence of Klinefelter syndrome, a genetic disorder that causes the presence of too many X chromosomes in the male. Low levels of FSH usually indicate that sperm is not being produced.

How do you know if your FSH levels are high or low?

FSH levels are determined by a blood test which is usually combined with other tests to diagnose hormonal levels which may show reproductive problems such as low sperm counts, lack of menses, or ovulation.

A low level of FSH may indicate an imbalance in the pituitary or hypothalamus.

A high FSH level may indicate an imbalance with the testes or ovaries functioning properly.

In women, the FSH test (it is a blood test) is taken on the 3rd day of the menstrual period. Doctors believe level higher than 10-15mIU/ml may indicate diminished fertility or diminished ovarian reserve.

When looking at an imbalance such as high FSH or low FSH holistically, remember that these are hormones are secreted and regulated by the endocrine system (hypothalamus, pituitary, ovaries, testes) It is not that imbalanced FSH levels are the problem, it is the health and current state of the endocrine system that needs to be looked at.

Both FSH and LH secretion are affected by the hormonal balance of other hormones in the body and vice versa. High doses of estrogen or testosterone therapy/medications have been shown to suppress FSH and LH.

What can cause FSH Levels to become Imbalanced?

The possible causes for low or high FSH are many, so it is hard to give a reason why FSH levels may be high or low. In the holistic world we look at not the FSH levels as the “cause” of the fertility issues, but more as a result of an underlying imbalance. Imbalances such as these are a signal or sign that the body is out of balance.

When it comes to hormones, it is a delicate balancing act. The glandular system is one of the most important and complex system in the body. It can be easy to get caught up in wanting to increase one hormone so your levels are back to normal. The problem that can occur with this approach is a hormone in another area, which is just as important as the first, may become out of balance as a result. This is why natural therapies can be so helpful. They are complementary, and help to support the body instead of forcing it into an action or adding one hormone.

Natural therapies for low FSH and High FSH

What we focus on is helping the body to function at its best. In this case supporting the hormonal glands, helping the body to rid itself of excess hormones, and maintaining a healthy weight. These therapies can be used by themselves or in conjunction with medical therapies. Talk to your doctor about this first if you are taking hormonal drugs.

Support the pituitary and hypothalamus glands

Good Nutrition Supports a Healthy Pituitary and hypothalamus Gland- Nutrition for the Hypothalamus
Insulin resistance and blood sugar levels have a big impact on the endocrine system and hormone levels. This is one of the reason maintaining a healthy weight is important for healthy hormonal function. Following the Natural Fertility Diet to make sure you are getting proper nutrients in your diet will help a lot. Here are some specific nutrients and foods you should incorporate into your diet:

EFA’s
The hypothalamus is fed by essential fatty acids (EFA’s) and other nutrients. The glandular system utilizes essential fatty acids to produce hormones. If you are deficient, the body doesn’t have the building blocks to make the proper hormones. A sign that you may not have enough EFA’s in your system is if you have dry skin and hair.

Sea Vegetables and dark greens
Sea vegetables such as kelp, nori, and wakimi contain large amounts of minerals which are essential for endocrine health. You can eat these in a salad, with sushi, they even come in dried strips that you can eat right out of the package.

Bee Pollen
Bee pollen is one of the most nutrient dense foods you can eat. It contains proteins, mineral, vitamins, immune system compounds, and much more.

Spirulina
Spirulina is a dense green food which contains a lot of minerals and protiens, essential foods for the endocrine system Magnesium and Potassium

Adapotogen herbs are herbs that help to nourish…

Adaptogen herbs are some of the best therapies to support the endocrine system, the pituitary and hypothalamus specifically. They contain no hormones but have a nourishing and balancing effect on the pituitary and hypothalamus. This in turn helps to balance the delicate hormonal system which in turn causes FSH, LH, Progesterone, Testosterone, etc. to be secreted in proper amounts at the correct times. Think of adaptogens and pituitary and hypothalamus food. They can be taken for long periods of time and there are effects can be life changing. Remember as with most herbs, they should be taken for at least 3 months before you see the results you seek, and should be continued.

Panax and American Ginseng
These herbs are adapotgenic and help to nourish and support the hypothalamus and pituitary gland (and all the glands in the endocrine system). This herb is generally used by men to help with low FSH levels, low testosterone, or other hormonal imbalances.

Maca
Maca is an adaptogen herb that has an effect on the endocrine system as well.In women, maca works by controlling estrogen in the body. Estrogen levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. Excess estrogen levels also cause progesterone levels to become too low. Taking maca may help to increase the progesterone levels which are essential to carrying a healthy pregnancy.

Estrogen in men produces erectile dysfunction or lack of libido, low sperm count, and lowered production of seminal fluid. Men who use maca have been seen to have an increased libido and healthy sperm.

Vitex
Vitex encorages luteinizing hormone production while mildly inhibiting the release of follicle stimulating hormone (FSH). This indirectly boosts progesterone production and chances of achieving and maintaining a successful pregnancy.

Vitex decreases high prolactin levels, which are associated with breast pain. Prolactin is a hormone that stimulates milk production and breast growth during pregnancy. High levels in the absence of pregnancy are often the result of a very common women’s endocrine’s disorder called hyperprolactinemia. High prolactin levels are also linked to fertility problems.

Vitex is an incredible hormone balancer, which adapts to women’s different needs.

Apply Natural Fertility Therapies

Acupuncture
Acupuncture normalizes the dysfunction of the Hypothalamus- Pituitary - Ovarian Axis. This improves ovarian function creating more follicles, and better egg production. It has also been suggested that the concentrations of central opioids may regulate the function of the hypothalamic-pituitary-ovarian axis via the central sympathetic system, and that a hyperactive sympathetic system in anovulatory patients could be normalized by ElectroAcupuncture (Chen and Yin, 1991). It has been assumed that various disorders in the autonomic nervous system, such as hormonal disturbances, may be normalized during auricular acupuncture (Gerhard and Postneck, 1992). http://www.acubalance.ca/Research_Articles-IVF-ART .

Fertility Massage
Massage encourages a healthy communication between the pituitary, hypothalamus, and ovaries. This is called the “feedback loop”. It controls the levels of hormones produced in the body. By massaging the ovaries and including the stress relieving benefits of massage, a healthier balance can be found in the body. In Self Fertility Massage™ the liver is also massaged, which is another important organ for hormonal balance.

Promote hormonal balance

Too much estrogen or testosterone can cause FSH levels to be low. Cleansing the liver is one of the best things you can do for your hormonal health. The liver is responsible for taking the excess hormones from the body which are then excreted through elimination. Liver supporting herbs help the liver to function optimally so excess hormones are not circulating in the blood. Doing a Fertility Cleanse is one of the best ways to cleanse your liver.

Maintain a healthy weight

Being underweight and overweight can cause FSH levels to be off. Being 10% below the ideal body weight can cause FSH levels to be low and cause many other fertiltiy issues. Being overwieght can also effect FSH and hormonal levels. The Natural Fertility Diet is a healthy way to move towards a healthy weight.

Reduce Stress

The release of stress hormones has a big impact on hormonal balance and health. If you are constantly stressed out, stress hormones are released and general hormone production is reduced. Taking steps to reduce your stress through yoga, meditation, prayer, massage, exercise can help to keep your hormonal system healthy.

References:
1. Serge A Jabbour, MD. Follicle-Stimulating Hormone Abnormalities. Associate Professor, Department of Medicine, Division of Endocrinology, Thomas Jefferson University Aug 30, 2007
2. Aso T, Motohashi T, Murata M, Nishimura T, Kakizaki K. The influence of acupuncture stimulation on plasma levels of LH, FSH, progesterone and estradiol in normally ovulating women. Am J Chin Med. 1976 WINTER;4(4):391-401.
3. Yu J, Zheng HM, Ping SM.Changes in serum FSH, LH and ovarian follicular growth during electroacupuncture for induction of ovulation. Zhong Xi Yi Jie He Za Zhi. 1989 Apr;9(4):199-202, 195.
4. Mo X, Li D, Pu Y, Xi G, Le X, Fu Z. Clinical studies on the mechanism for acupuncture stimulation of ovulation. J Tradit Chin Med. 1993 Jun;13(2):115-9.

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Dong Quai (angelica sinensis) is one of the most powerful females tonic and fertility herbs. Dong Quai tonifies and strengthens the uterus by regulating hormonal control, improving uterine tone, and improving the timing of the menstrual cycle.

In traditional Chinese medicine Dong Quai is referred to as a blood tonic as it has a general effect on circulation. This could be helpful for women experiencing pale menstrual flow, absent periods, and weakness after periods (in TCM this is called blood deficient). It has also been shown to improve red blood cell counts. It is traditionally used for situations of stagnation (PCOS, endometriosis, ovarian cysts, and fibroids) as it increases the blood flow to the reproductive system reducing congestion and pain.

Dong Quai may be helpful for:

Menstrual irregularities
Delayed or absent menstruation
Short periods with cramping
If you experience cramping and PMS during your period.
Women who have stopped taking birth control pills and need to encourage a regular cycle
Light or slow starting menstruation
Stagnant conditions

How Dong Quai Works

Dong Quai works by promoting blood flow to the pelvis where it will stimulate an absent or scanty period. It also nourishes the blood (it is in nearly all Chinese herbal blood-building formulas). Treats iron deficiency and anemia. One of the best uses is it helps women who are not menstruating to invite there menstruation back. The increased circulation also helps to strengthen and balance the uterus. In rat studies it has been show to help build the uterus lining.

Dong Quai also has a relaxing effect on both the uterus and the nervous system. This can be helpful in situations such as PMS and cramping during your period. It’s relaxing effects are just as powerful as well known herbs lavender, chamomile, or valerian root.

When NOT to Use Dong Quai

While Dong Quai is considered safe for most people, there are some instances this herb should not be used.

Not for use during menstruation or pregnancy. Dong quai should not be used by those with diarrhea, hemorrhagic diseases, or excessive menstrual flow. If you are using any anti-coagulant or blood thinning medication such as warfarin or aspirin, consult your health care professional prior to using this product. Discontinue use prior to undergoing surgical procedures.

Buy Dong Quai

Dong Quai Capsules

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We are so confident that you will be more than satisfied with your purchase, that we are providing a 100% Customer Satisfaction Guarantee. If for any reason your are unsatisfied with the product, send it back within 30 days of purchase and get a refund.

References:
1. Trickey, Ruth. Women’s Hormones, and The Menstrual Cycle. 2003.
2. Hirata, Janie D.; Swiersz, Lillian M.; Zell, Bonnie; Small, Rebecca; Ettinger, Bruce. Does Dong Quai Have Estrogenic Effects in Postmenopausal Women? A Double-Blind, Placebo-Controlled Trial. Obstetrical & Gynecological Survey. 53(5):295-296, May 1998.
3. Lan-Fang Huang, Bo-Yan Li, Yi-Zeng, Liang Fang-Qiu Guo, and Ya-Li Wang. Application of combined approach to analyze the constituents of essential oil from Dong quai. Analytical and Bioanalytical Chemistry Volume 378, Number 2 / January, 2004.

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Tribulus Terrestris. Photo by Forest & Kim Starr

Tribulus Terrestris has been used traditionally as a fertility and reproductive health herb for hundreds of years. In more modern time Tribulus has proven true to its reputation. This south Asian herb can be used by both men and women while most studies have been on its effects on sperm health.

A study conducted on women who were not ovulating to see if Tribulus could stimulate ovulation. 67% realized normalized ovulation. In this same study it was shown that tribulus used with ovarian stimulation drugs produced better results then using the drug alone.

Another study was done with men to determine if Tribulus would be effective for men with sperm antibodies. Sperm antibodies impair the sperm from penetrating the cervical mucous . The study showed a 61% increase in conception in couples with sperm antibodies causing their infertility.

Tribulus has been shown in studies to help:
-Improve sex drive
-Increase sperm count
-Improve sperm motility
-Promote sperm viability
-Possibly stimulate ovulation
-Decreased the effects of sperm antibodies

Buy Tribulus Terrestris

Tribulus Capsules

List Price: $19.95 Your Price: $17.95 You Save: $1.99 (10%)

We are so confident that you will be more than satisfied with your purchase, that we are providing a 100% Customer Satisfaction Guarantee. If for any reason your are unsatisfied with the product, send it back within 30 days of purchase and get a refund.

1. L. Setiawan. Tribulus terrestris L. extract improves spermatozoa motility and increases the efficiency of acrosome reaction in subjects diagnosed with oligoastheno-teratozoospermia. Airlangga University, Surabaya, Indonesia (1996)
2. Kistanova, E., Zlatev, H., Karcheva, V., Kolev, A. Effect of plant Tribulus terrestris extract on reproductive performances of rams. nstitute of Animal Science, Department of Reproduction, Kostinbrod, Bulgaria.
3. Hendry, WF. Progress towards a male contraceptive. Current Topics in Reproductive Endocrinology Vol. 2 , 1982. :93-107
4. Stanislavov, R. & Nikolova, V. Tribulus terrestris and Human Male Fertility: I. Immunological Aspects. Comptes Rendus de l’Academie Bulgare des Sciencesi, vol. 53, p.10:107
5. Adimoelja, A., Suryaatmadja, S., Setiawan, L., and Tanojo, T. (1997) Protodioscin, the main active component in Tribulus terrestris L. may improve sperm function in subfertile males and increase the frequency of successful intercourse in men with erectile dysfunctions. VII National congress of Andrology in Bandung,Indonesia.
6. Moeloek, N., Adimoelja, A., Tanojo, T., and Pangkahila, W. (1994) Trial of Tribulus terrestris (Libilov) on oligozoospermia. National Congress of Indonesian Association of Andrologs. Scientific Meeting VI in Manado (1994)
7. Setiawan, L., Adimoelja, A, and Hinting, A. (1996) Tribulus terrestris L improves sperm morphology and enhances sperm acrosome reaction in oligoasthenoteratozoospermia. J. Panca Sarjana Univ. Airlangga 5(2-3): 35-40.
8. Sarkovia S. Tribestan: Experimental and Clinical Inestigations. Chemical Pharmaceutical Research Insitiute. Sofia, Bulgaria

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In today’s world there are many reasons men need to being to nourish and actually protect their fertility. Here are some of the latest Male Fertility Facts:

There are recent studies that are now pointing the finger at pesticides and chemicals in our water as the cause to men’s declining fertility.

The main cause of these startling statistics are the chemicals sprayed on our food (pesticides and herbicides), hormones found in dairy and meats, as well as plastics that we use on a daily basis.

There is a natural solution…

The Men’s Fertility Cleanse uses whole herbs and green superfoods to help the male body cleanse itself of toxins and excess hormones. Many of the fertility challenges men face can be linked to two main culprits. Hormonal imbalance or environmental toxins…

You can read more about it here: Male Fertility Cleanse

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It is really exciting around here getting ready for the video release. I wanted to give you a quick update…

We now have an official release date and time:

Tuesday, April 21st at 4:00pm eastern

Tuesday happens to be my birthday so there will definitely be some celebrating going on over here! So that is almost 24 hours away as of right now.

In the meantime, you can watch this page as we get closer:

http://natural-fertility-info.com/buy-fertility-massage

It will take you to the order page once we start taking orders.

Also if you haven’t noticed I have been updating the blog with updates about the Self Fertility Massage video… here are some of the things I have posted…

- Concern #1… Many of you have wondered if this video will help you with your particular fertility issue. I outline which fertility issues Self Fertility Massage technique is useful for here:
http://natural-fertility-info.com/fertility-massage

- Sneak Peak… I uploaded a clip of the Self Fertility Massage video which you can also see here:
http://natural-fertility-info.com/fertility-massage

- Finally, if you want to win prizes join the Self Fertility Massage Launch party happening in the Natural Fertility Massage Community forums. We are giving away some great prizes. Register and join in the fun here:
http://natural-fertility-info.com/discuss

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I have just loaded a Sneak Preview of our Self Fertility Massage™ DVD. You can watch the video here:

We also have been getting a lot of questions and comments about the Self Fertility Massage™ Video. I will be sending more information which will give you all the details, but the Top 3 questions/concerns were:

Can I use the Self Fertility Massage™ techniques if I am getting IVF or on fertility medications?
The techniques used in Self Fertility Massage™ may be helpful and can be used if you are preparing for a fertility procedure or on fertility medication. Let your doctor know you are using massage. The techniques are safe to use before your procedures, but discontinue them once the transfer has occurred.

Will I be able to afford this video?
We spoke with many customers about the prices we are thinking for the DVD and have come up with a price they thought was great and affordable.

Will this be easy to add to my daily routine?
Yes we have a quick recap included in the DVD which you can watch for your first couple of massages, then you will know how to do the massage without the DVD.

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This may be the first time you have heard of using massage to help increase your fertility. But I believe Self Fertility Massage™ is one of the best therapies for fertility and reproductive health. The different techniques that are used helps the body in many different ways. Here is a brief summary of the benefits of Self Fertility Massage™…

Self Fertility Massage™ is designed to:

-Increase circulation to the uterus, ovaries, and fallopian tubes.

-Break up adheasions and scar tissue in the fallopian tubes and reproductive system.

-Bring fresh, oxygenated blood to the eggs, helping to nourish and increase egg health.

-Help the body to rid itself of old stagnant blood and tissues left from endometriosis and sluggish menstruation.

-Promote hormonal balance by strengthening the feedback loop between the pituitary, hypothalamus, and ovaries ovaries. Which controls the levels of hormones produced.

-Helps to clear congestion which may show ups as cramps during menstruation, ovarian pains, cysts, endometriosis, and unexplained infertility.

-Aids in breaking down ovarian cysts. As long as they are not cancerous, Self Fertility Massage increases the circulation and helps to clear out the congestion.

-Self Fertility Massage™ is also helpful for women experiencing menstrual issues, such as a short cycle, long cycle, a menstrual cycle with a lot of blood clots, as well as bloating and water retention.

-Plus it also feels great and helps to make you feel relaxed.

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For the past 6 months we have been working on creating the Self Fertility Massage™ video which is a how to guide to applying fertility massage techniques to your own body. This has been a dream of mine for over three years now and I am happy to finally see it realized.

A couple of months ago I let the cat out of the bag about the video and the response was wonderfully overwhelming! Some of you asked some great questions which I am going to answer soon.

But first I want to give you an update… I have the video back from the Director and it is now being sent off for production. I will be announcing the release date soon – It should fall somewhere between April 20th and April 29th, depending on some last minute details.

In the coming days I will be updating you with all the fun details.

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This past week we ran a fun giveaway at the Natural Fertility Community Forums and it was such a blast. We had over 200 women participate, lots of great conversations going on, as well as friendships being created.

Well here are the three winners:
1st: Michelle
2nd: Chloegirlsmama
3rd: VirtuousWoman

If you were a winner an email has been sent to you as will as a private message at the community forums. Thank you to everyone who participated. We will be doing more fun events like these to stay tuned.

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To celebrate the successful launch of the Natural Fertility Community, I’m announcing a new contest with some great prizes anyone can use and enjoy! It’s super easy to participate:

How to Enter:
1. Register at the Natural Fertility Community.
2. Enter the contest by introducing yourself and posting a short bio in the ‘Welcome Introduce Yourself’ thread
3. Participate in the community and earn points. The highest points will win prizes.

CLICK HERE to register in the Natural Fertility Community

• For every new post at the Natural Fertility Community you get 1 point.

• For each answer to a post at the Natural Fertility Community you get 2 points.

The giveaway ends April 6th, 2009 at midnight PST. Three winners will be picked based on points. The winners will be announced on the forums and this blog.

Prizes

For prizes, I’ve chosen some really fun fertility prizes.

Fertility Consultation: Get a Natural Fertility Consultation by email. A personalized program and diet recommendations are made for you by a certified herbalist, based on our fertility health questionnaire and your questions you would like answered.

Self Fertility Massage Video: Receive the first copy of Our soon to be released Self Fertility Massage Video. In this video Master Herbalist and Massage Therapist Hethir Rodriguez teaches you how to apply fertility massage to your own body, helping to increase circulation, break up adhesion, and promote a healthy reproductive system.

Baby and Me Multivitamin: Taking a multivitamin is one of the foundations to creating healthy fertility. Baby and Me is 100% whole food and contains important vitamins, minerals, and herbs for a healthy reproductive system.

CLICK HERE to register in the Natural Fertility Community

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