Are you looking for a healthy snack that contains ingredients known to boost fertility? You have come to the right place! Here is a delicious recipe for nutrient dense fertility boosting protein bars, a compliment to your fertility diet. These are an easy on-the-go snack, wrap them up and put one in your bag before you go out for the day!
This recipe contains whole food ingredients which can all be found at your local health food store. These bars are high in fiber, which is important for hormone balance and digestion. They contain all natural sources of sugar and provide an ample amount of protein. Let’s not forget the fertility superfoods in these snack bars – both maca and bee pollen have been shown to help support hormone balance. Here’s to your health!
Fertility Boosting Protein Bars
2 cups oat flour
1 cup hemp flour
1/2 C dates, chopped
1/4 cup dried goji berries
1/4 cup raw honey
1 1/2 Tbsp. Fertilica Maca powder
1 Tbsp. Bee Pollen
1 tsp. cinnamon
1 tsp. vanilla
1 cup walnuts, soaked overnight in fridge, chopped
1/2 C almonds, soaked overnight in fridge, chopped
Note: You can make your own oat and hemp flours from rolled oats and raw hemp seeds. Grind them into flour with a blender or food processor.
Combine oat and hemp flours, cinnamon, bee pollen and maca powder thoroughly. In another bowl combine honey, cinnamon, vanilla, walnuts, and almonds, mix well. Add more hemp flour to stiffen if mixture is too wet, or more chopped dates if too dry. Store in fridge overnight. Slice into bars. Enjoy!