Hello, I started the self fertility massage and the castor oil pack therapy almost a year ago. Way in the beginning when I started the massage and castor oil therapy I noticed how hard my abdomen felt and how lumpy it was. Now, almost a year later it’s great to share with you that I no longer have or feel any lumps and that my abdomen feels really soft and dough-like to where I can basically “knead” my abdomen within my self fertility massage. Thanks to the castor oil pack and massage. They really work well together!