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Archive for the ‘Hormonal Balance’ Category

Study in Review: Menstrual Cramp Relief with Calcium

Do you suffer from menstrual cramps? A recent study shows taking a calcium supplement can ease pain.

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Choosing Between Maca & Vitex? What You Need To Know

If you are confused about whether you should take Maca or Vitex, this article covers reasons why you might choose one or the other, or use both.

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Worried about Your AMH and FSH? It May Not Be as Important as Once Thought

flowers AMH

Ladies, I know having fertility hormone testing is stressful, especially if you’ve been told you have low AMH (anti-Mullerian hormone) or high FSH (follicle stimulating hormone) levels. Today, AMH and FSH testing is used as part of the process to determine ovarian reserve, chances for conception, or […]

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Tips for Living a Fertility-Friendly Lifestyle

fertility toxins

Are you looking for easy ways to live chemical and xenohormone free? Today, exposure to xenoestrogens is a big concern for many people. Xenoestrogens are linked to issues with hormone balance, male and female fertility problems, birth defects, and even hormone-driven cancers. What are xenoestrogens? Xenoestrogens are […]

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Success Story: Audrey Conceives Naturally After Years of Medical Intervention

Hormone treatments helped Audrey conceive her son, for her second she decided to try to regulate her cycle and support her body naturally. She shares her story here…

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The Role of Acupuncture Treatment For Women With PCOS

pcos acupuncture

If you’re working on a PCOS fertility-health challenge, acupuncture treatment can help soothe symptoms and keep hormones more balanced.

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How Improving Nutrition & Digestion Helps Women With PCOS

berries and whole grains

Healthy digestion is key for fertility health, especially for women with PCOS as it helps to improve hormone metabolism. Learn how to improve digestive health …

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Polycystic Ovary Syndrome, A Growing Problem for Women in India

woman stretching

Studies show Polycystic Ovary Syndrome (PCOS) is a growing problem for women in India; 1 in 10 women affected, of those, 5 women showing elevated testosterone.

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Lucy Quickly Regulates Her Cycle After Long Term Birth Control Use

I just wanted to let you know that I used and read the advice in this article “12 Weeks to Improving Your Period” after having been on the pill for 10 years and coming off… Read Lucy’s story here…

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Fertility Q&A: The Proper Use and Application of Progesterone Cream

Progesterone is a vital hormone for reproductive wellness and female fertility. Learn about the proper use of natural progesterone cream in this guide.

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