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Archive for the ‘Trying to Conceive’ Category

His & Hers Fertility Smoothies

Fertility Smoothies are one of the #1 ways to offer the body fertility-friendly nutrients each day. Try creating your own with this basic recipe!

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Fertility Health: The Link Between the Thyroid and Digestion

Thyroid issues are known contributors to fertility-health challenges. But, what does your thyroid have to do with your digestion?

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Top 5 Reasons to Start Making Fertility Smoothies Today!

This may be the easiest, most delicious, nutrient-packed, balanced (be sure to add protein) way to start the day and boost your fertility naturally!

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Fertility Diet Tip: Culture Organic Milk to Make Kefir

As a part of your Fertility Diet, make Kefir by culturing organic pasteurized milk to help improve its nutritional profile and digestibility.

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10 Ways L-Carnitine Boosts Sperm Health

Sperm health is key to male fertility and your future child’s DNA. L-Carnitine helps sperm utilize the antioxidants and fatty acids they require to thrive.

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Welcome Fall With Fertility Friendly Exercises

As the days grow cooler and daylight hours shorter, we naturally begin what I like to call “hibernation mode” – energy levels wane, meals transition from light and bright to warmer and more dense “stick-to-your-ribs” dishes, and time outside becomes less and less for many of us. […]

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How a Menstrual Period on Birth Control Differs From A Natural Period

We want you to know something that may come as a bit of a shock: A period while taking hormonal birth control (oral contraceptives) is not a natural menstrual period. In fact, it’s not a real period at all. Taking birth control can cause you to believe […]

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Video: How to Use Progesterone Cream for Fertility

Natural Fertility Specialist Hethir Rodriguez talks about all things related to progesterone cream use for fertility. This video was shared live on periscope! Download the Periscope App to get notifications of my live broadcasts! Progesterone is a key hormone in a woman’s cycle. After ovulation, progesterone production […]

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Best Practices For Interpreting Hormone Levels After Fertility Testing

We receive questions on hormone testing every day! We have clients who ask if we are able to perform these types of tests for them. Many share reports stating their test results and ask us to interpret them. We are thankful you trust us enough to want […]

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Fertility Health Q&A: Essential Oil and Hormonal Balance

The use of essential oils (EOs) is fairly mainstream today. They are viewed as easy self-care tools and readily available almost no matter where you look (although not all the same quality). While many use them for the simple reason that they smell amazing, EOs are also […]

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