Fertility Smoothie Challenge Day #7

by Hethir Rodriguez, MH, CMT

Hello everyone. I hope you have been loving your smoothies and sticking with the challenge. Consistency is the path to success ;) . While this recipe is not exactly a smoothie, it serves the same purpose and adds some variety to what you can do with a blender and whole foods.

Banana PuddingServes 1

Banana Pudding

2 Bananas
1/2 Avocado
2 Dates (pitted)
1t Spirulina
1/2T Maca
optional: 1/2-1T chocolate powder

-Add all ingredients in the blender. Use a little bit of water just to get things moving. The consistency when it is ready is a smooth pudding. You can do a lot with puddings. You can add oatmeal, almond butter, any type of fruit you want. Have fun and experiment. Also make plenty to share :) .

What makes this a “Fertility Pudding”
This pudding is an easy way to get nourishing foods and fertility superfoods (maca and spirulina) into your day. Spirulina is a wonderful way to get greens into your diet. It is mild tasting, packed with protein, minerals, vitamins, and chlorophyll. This pudding can be eaten any time of day and keeps in the fridge for a couple of days, but is best fresh. Maca powder is very versatile and can be added to many foods including oatmeal, baking recipes, and humus.

Question of the day: Have you stuck to the challenge this far? If so how do you feel? If not how do you feel?

{ 6 comments… read them below or add one }

1 hadiza August 4, 2009

hi hethir
I just want to know if i should add maca and other super foods in my smothies cos i will start my improve egg today and as it is I will be taking the super foods regularly for a long period.

2 Hethir Rodriguez August 4, 2009

Hadiza,
Sure you could.

3 Starr August 4, 2009

I’ve been trying to keep up with the smoothie challenge but ran into a snag when I couldn’t get the Quinoa the other day. Feeling good overall and looking forward to getting started again. I’m saving all the recipes and may try again from the start.This is awesome!

4 Hethir Rodriguez August 6, 2009

So glad you liked it!

5 Alanna April 26, 2010

I was wondering. Why do you only have royal jelly in the smoothie one time in ten days?

6 Hethir Rodriguez, MH, CMT April 26, 2010

The 10 Day Fertility Smoothie Challenge includes a lot of different types of smoothies so you can learn and get used to making smoothies daily. Every person is going to use different superfoods and ingredients depending on their personal situation so you can personalize the smoothies as you wish.

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Disclaimer: The information on Natural Fertility Info.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. The entire contents of this website are based upon the opinions of Master Herbalist Hethir Rodriguez, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Hethir Rodriguez and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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