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Estrogen Dominance and What You Can Do About It

Hethir Rodriguez - Certified Herbalist and Nutritionist
December 20, 2021
Reviewed by Christine Traxler, MD

Estrogen dominance is when there is more estrogen in your system than is needed, and this excess of estrogens may be causing fertility issues.

This may show up as PCOS, uterine fibroids, endometriosis, or ovarian cysts.

Even an abnormally heavy flow can be an indicator of estrogen dominance.
But generally, any time where there’s excess growth in the reproductive system – such as uterine fibroids – estrogen is stimulating that growth.

This post is going to cover some of the causes of estrogen dominance and more importantly, what you can do to combat it.

Estrogen Dominance and What You Can Do About It

What Causes Estrogen Dominance?

A common underlying cause of estrogen dominance is exposure to xenohormones.

So, what are xenohormones?

Xenoestrogens are “foreign” estrogens, substances that are close enough in molecular structure to estrogen that they can bind to estrogen receptor sites with potentially hazardous outcomes. – Mosby’s Guide to Women’s Health, 2007

And unfortunately, we live in a world filled with chemicals like these.

Some of these are xenoestrogens – meaning they act like estrogen in our body and stimulate our estrogen receptor sites with a very strong estrogenic effect.

Where Do Xenohormones Come From?

Xenoestrogens are found in a lot of things that we’re exposed to daily (such as skincare, cleaning products, haircare, etc.)

I know this might sound worrying, but don’t stress too much. All of these products have extremely effective alternatives and making the switch away from these products is just a simple lifestyle change.

Cleaning Products

Many products are being advertised as “safe” and “all-natural”, but are they really all that safe, especially as it pertains to your fertility and families health?

The packages are pretty and the labels are clever, but the more you dig, the more you find out that many of the chemicals in main stream cleaners are xenoestrogens and can mimic hormones within our body.

In addition to having a negative impact on hormonal and reproductive health, many common household cleaning products can lead to health problems like eye and throat irritation, headaches, respiratory issues, allergic reactions, worsened asthma, and possibly even cancer!

Skincare and Makeup

There are common compounds in skincare and makeup products that also mimic estrogen. This is key to know because these are products you use on a consistent basis.

The good news is that the natural makeup and skincare industry is now filled with alternatives that perform just as well as (if not better than) other well-known brands.

Sunscreens

Sunscreen is another product that is often full of estrogen-mimicking compounds.  Since it is absorbed through your skin, it’s important to pick natural sunscreens.

BPA in Plastics

Crinkly plastics (like water bottles from the gas station) and soft plastics (like Tupperware that you put in the microwave) often have BPA.
BPA is another chemical that mimics estrogen, so it’s important to stay away from these types of plastic as much as you can.

You can also avoid BPA by buying reusable water bottles and not microwaving your food in plastic containers.

Pesticides

A key part in balancing your hormones is avoiding pesticides such as glyphosate, the most commonly used one. 

To do this, you should eat as organic as possible and avoid using herbicides or pesticides in your yard. Also, make sure to wash your produce to remove any pesticides or herbicides that have been sprayed on them. 

(Organic food is an especially important part of this, but we’ll get more into diet specifics in a little bit.)

Feminine Care Products

The cotton used to make tampons and pads is generally not organically grown, unless marked otherwise. Cotton is one of the most heavily sprayed crops in the United States. 

Luckily, there are other options you can use like diva cups and reusable cloth pads. Using alternatives like these is a good way to ensure that you’re not exposing very absorbent tissue to xenoestrogens.

How to Help Your Body Balance Hormones and Expel Xenoestrogens

Use Phytoestrogenic Herbs

I know; this sounds counterintuitive. Why would I use herbs that have an estrogenic effect?

Well, phytoestrogens are incredibly fast at getting to our estrogen receptor sites. This is key because they have a much smaller stimulating effect than other xenoestrogens.

Here are a few of the best herbs for this purpose:

    • Red clover
    • Alfalfa
    • Licorice Root

And yes, we do want our own estrogen to take up those receptor sites.
But if you’re experiencing estrogen dominance already, taking phytoestrogenic herbs is a good way to be proactive.

Fertility Cleansing

Fertility cleansing is a great way to support the liver’s natural ability to get rid of toxins – including xenoestrogens.

This is something the body naturally does, but a fertility cleanse helps your body be more efficient at this task.

Eat a Healthy Diet

Eating the fertility diet – meaning cutting out processed foods and including more whole foods – is a good place to start. And an important part of this is getting enough fiber. That’s because fiber helps your body get rid of excess estrogen.

Some especially beneficial foods to include in your diet are:

    • Legumes
    • Flax seeds
    • Chia seeds

Beyond that, it’s crucial to eat organic as much as you can. This helps you to avoid any pesticides with estrogen-like effects.

Herbs That Can Help with Estrogen Dominance

Maca

Maca is a gentle tonic herb that supports the endocrine system. You can get it in capsules, powder, and tinctures.

DIM

This is a natural compound that’s found in cruciferous vegetables.
It helps the body to expel “bad” estrogen more quickly – and taking it in a supplement form helps speed up that process.

The Takeaway

Once you start using these tips, the negative symptoms you feel of estrogen dominance will start to decrease.

For instance, if you have endometriosis, you could experience less pain and inflammation. Or, if you’re experiencing hormone-related acne, your skin might start to clear up.

Above all, don’t be overwhelmed. Embrace these new lifestyle changes and know your body will thank you in the long run.

If you want to know the best place to get started with helping your body to reduce excess hormones and estrogens, I highly recommend downloading the Fertility Cleanse Guide I have for you so you can start supporting your hormonal balance today!

You can download it by clicking on the pink button bellow. 

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Xenohormones – Is Your Fertility Being Affected?
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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

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Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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This tea is one of two teas in our Fertility Cleanse Kit. 

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

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Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

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The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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View

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Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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