• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Fertility Topics
  • Fertility Therapies
  • Hormone Health
  • Nutrition
  • Success Stories
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com
  • Shop Products
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

  • Shop Products

Prepare for Conception with a Fertility Cleanse…

Hethir Rodriguez - Certified Herbalist and Nutritionist
May 30, 2021

I am sure you have heard about cleansing from one place or another; maybe it was about cleansing your colon or detoxifying your liver. While it may seem like a new fad, cleansing has been around for thousands of years, used by the Japanese, Egyptians, and Native Americans. Cleansing has been used as a natural way to keep the body healthy and may be one of the most beneficial things to do before you get pregnant.

Fertility Cleansing

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

Note: Do not cleanse during pregnancy or breastfeeding. You do not want to expose your baby to your body’s toxins as they circulate in your blood on the way out.

Why Fertility Cleanse?

Over the years the body can accumulate toxins from chemicals in the air, earth, and water and from substances we consume daily or slather on our skin. Many of these toxins get stored in the fatt; tissues of the body and can be released quicker through cleansing. Some of these toxins may be left from:

  • Hormonal birth control
  • Cigarette smoke
  • Pesticides
  • Excess hormones
  • Poor diet
  • Alcohol

 
Ideally, we would like our bodies to be as healthy as possible during pregnancy; through cleansing we are able to support the body in its natural ability to rid itself of these substances.

While cleansing is beneficial, not just any cleanse is going to be beneficial for fertility. A fertility cleanse is specific to the reproductive system and assists the body in eliminating the additional burden of substances not good for fertility.

A fertility cleanse focuses on three major areas that can help the body to prepare for conception: liver health, uterine health and increasing circulation to the uterus.

Download The Fertility Cleanse Guide

  • Learn how to cleanse to prepare for pregnancy
  • Get all the details on fertility cleansing and how to use it for fertility health
  • Tips for supporting yourself while cleansing
  • Common questions answered about the Fertility Cleanse


Liver Health

The liver helps to filter toxins from the body including excess hormones. If there is an overabundance of estrogen, it is the liver’s job to remove it from the system. Sometimes, due to poor diet, lifestyle or general health (chronic medication or alcohol are two examples), the liver may need some stimulation and support to get rid of these substances.

Linda Page, Ph.D., Traditional Naturopath, hypothesizes that every American “has some degree of liver malfunction” as a result of the standard American diet which is often high in empty calories, processed foods, fat, refined sugar, grains and alcohol. Other contributing factors to poor liver function are the unknown amounts of toxins from lifestyle choices, environmental toxins, and body care products. Other cultures may also be impacted similarly in this age of convenience.

By using whole herbs to support the liver you are helping your body to better cope with oxidative stress from our industrial world and the impact it could be having on your reproductive health. I will cover liver-supportive herbs in brief below, but to give you an example of the benefits of whole herbs, let me share about Milk Thistle (Silybum marianum):

  • Milk Thistle is known as the most beneficial liver herb. It’s benefits have been studied extensively, with mixed, yet promising findings. Animal studies in the German Journal of Medicinal Plant Research, Planta Med., found that Milk Thistle combats oxidative stress and increases glutathione content throughout the digestive tract, including the liver. Glutathione is a key antioxidant, “nature’s master antioxidant and detoxifier”, for the liver. Researchers at the Department of Gastroenterology, Cisanello Hospital, Pisa, Italy, report evidence from experimental research and clinical studies that glutathione holds promise for those needing to recover from oxidative stress-induced liver damage.

Uterine Health

Uterine health is very important for reproductive health. Every cycle, the uterus is supposed to release the lining that was built that month for the embryo to implant. In some cases the uterus is not completely cleansed every cycle, so old stagnant blood remains. As you can imagine, this is not the best environment to house a new embryo.

What causes the uterus to not fully release its contents every month? Some factors may be…

  • Low circulation
  • Hormonal imbalance
  • Unhealthy diet
  • Misplaced uterus


Through the use of specific cleansing and uterine herbs you can help support your uterine health, increase circulation and help tonify the uterine muscles, all helping to promote a healthy uterine environment. One example is Red Raspberry leaf (Rubus idaeus):

  • Red Raspberry leaf is renowned for it’s ability to relieve uterine spasm and reduce prostagladin production, in turn easing contraction of smooth muscles like those in the uterus. The European Medicines Agency; Committee on Herbal Medicinal Products (HMPC) acknowledges the traditional use of Red Raspberry leaf for “symptomatic receive of minor spasm associated with menstrual periods.” Combine Red Raspberry leaf with other herbs, Nettle (Utica urens) for example, for a nutrient-powerhouse herbal combination, tonifying to the uterus.

Increasing Circulation to the Uterus

In order for the uterus to function at its best, it requires proper circulation. With proper circulation, the communication loop between the uterus, ovaries, and the rest of the endocrine system is able to function smoothly. This is necessary for proper hormonal balance and all of the functions dependent on it such as ovulation, menstruation, and hormone production. Herbs may be beneficial in helping to increase the circulation to the uterus, as well as exercise and massage.

Do You Need To Cleanse?

Do you experience PMS?
Do you experience unexplained fatigue?
Do you feel congested?
Have you been on birth control?
Do you have acne?
Do you have less than 1 bowel movement a day?
Do you have dark circles under your eyes?
Do you have liver spots or itchy skin?
Have you been on medication or antibiotics for longer than 1 week?
During your menses do you have dark blood, cramps, or blood clots?
Do you eat conventional meats and dairy?
Are you experiencing hormonal imbalance?
Do you experience frequent colds and flu?

Click here to learn more about the Fertilica™ Fertility Cleanse kit

Cleansing for Fertility VS. Other Types of Cleansing

Are you wondering what the difference is between a cleanse specifically for fertility and a normal cleanse? There are many differences between the two. General body cleansing is wonderful and a great way to help support the body, but if you are preparing for conception, a fertility cleanse is more specific and focused on your needs. Below I have listed some of the differences between fertility cleansing and regular cleansing so you can see the benefits of cleansing specifically for fertility.

  • Works with the phases of the menstrual cycle
    When doing a fertility cleanse, we focus on cleansing certain parts of the body during specific phases of the menstrual cycle. For instance, the liver phase of the fertility cleanse is done from the first day after your period has ended up until ovulation. We do this because this is a stimulating time of your cycle, perfect for encouraging the liver to work a little harder. The uterine phase of the fertility cleanse should be done from ovulation until the first day of your period. This is more of a nourishing and building stage of the cycle, when uterine herbs can help to support hormonal balance, increase uterine muscle tone and increase circulation right before the period begins.

     With general cleanses, they do not focus on the most supportive times of your cycle or your fertility at all.

  • Whole Herbs
    Cleanses come in many different forms; some are capsules and teas, some are fiber powders and drinks, while others are dramatic diet shifts. When it comes to fertility cleansing we want to do what is most effective and specific. We have found that using whole herbs in the form of teas, capsules, and liquid extract to be most holistic, effective, and gentle.
  • Gentle on the system yet effective
    There is a wide spectrum of cleanses and they vary in length of time from one day to 90 days, sometimes entailing lots of trips to the bathroom and possibly time off from work. We have found that when preparing for conception, you do not want to do anything really dramatic or potentially harmful, so we focus on cleansing in a gentle yet effective way that is supportive of reproductive health. While doing a fertility cleanse you are able to continue going to work and function in your everyday life. We don’t require any dramatic dietary changes, but do suggest you begin to switch to a fertility diet.

     

    There are no overly strong cleansing reactions while on the fertility cleanse except for some possible minor moodiness due to the liver cleansing itself. When toxins and hormones are being released, this can sometimes make one cranky, similar to PMS. This is good and can be helped by drinking more water.

  • Supportive of Fertility and Reproduction
    Cleansing for fertility is very supportive and encouraging for fertility and the reproductive system. While there are many great cleanses out there, focusing on doing a cleanse specific for fertility is going to be the safest, most gentle, and most supportive while you are preparing for pregnancy.

Fertility Cleansing Herbs

Fertility cleansing is best done using whole herbs as they are the safest way to encourage cleansing in the body. Below are some of the herbs used in fertility cleansing.

Liver Cleansing Herbs

Burdock Root (Arctium lappa)

Milk Thistle Seed (milk thistle or Silybum marianum): Milk Thistle Seed is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones.

Dandelion Root (Taraxacum officinale): Dandelion leaves and roots are very nutritious and bitter, making this common weed a nourishing food and digestive aid. The root specifically supports liver health to help encourage hormonal balance.

Yellow Dock Root (Rumex crispus): This herb stimulates bile production for healthy removal of toxins, is supportive of liver health, and aids in iron absorption.

Licorice Root (Glycyrrhiza glabra):: Licorice is an adaptogen herb, supporting the endocrine system for overall hormonal support.

Ginger Rt. (Zingiber officinale): Ginger increases circulation in the body, helping to support a healthy inflammation response and normal detoxification.

Uterine Cleansing & Tonic Herbs

Goldenseal Root (Hydrastis canadensis)

Damiana Leaf (Turnera diffusa): A female aphrodisiac, Damiana has been used for centuries to help increase circulation to the reproductive system as well as increase libido.

Dong Quai Root (Angelica sinensis): Dong Quai increases circulation to the reproductive organs and is iron-rich, two important aspects of building a healthy uterine lining. It is also relaxing to the uterine muscles, helping the uterus to function without tension.

Peony Root (Paeonia lactiflora): Overall, this herb has excellent hormone balancing support. It also aids in pain reduction and relaxation. Peony encourages proper circulation in the pelvic area, making it useful for uterine stagnation.

Raspberry Leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs.

Click here to learn more about the Fertilica™ Fertility Cleanse kit


Fertility Cleanse Tips & Q&A

Can I take my other supplements while I am fertility cleansing?
While fertility cleansing, it is best to not take additional “new” herbs or supplements unless they are your multivitamin, omega 3, or fertility superfoods. Herbs or supplements that were started previous to doing a fertility cleanse can be continued.

How should I eat during my Fertility Cleanse?
During the Fertility Cleanse, it is not mandatory that you change your eating habits, BUT it is a great time to begin moving towards a fertility-friendly diet. One of the most popular ways our clients do the Fertility Cleanse is to combine it with our 21 Day Fertility Diet Challenge (you can find this explained in the eBook The 21 Day Fertility Diet Challenge at www.Natural Fertility Shop.com). This challenge has you add 5 foods to your existing daily diet, making it easy to add fertility friendly foods to your day.

Can we try to conceive the month I am doing the Fertility Cleanse?
We suggest that couples refrain from trying to conceive during the month of a Fertility Cleanse. There are two main reasons for this. The first is that there are herbs in the Fertility Cleanse that are not suggested during pregnancy. The second is, the Fertility Cleanse works best in preparation before conception. It must be completed in its entirety for the best results, we do not want you stopping the cleanse before it is complete. If you think you may be pregnant you should discontinue the cleanse.

Can I do the Fertility Cleanse while I am on birth control?

We do not suggest that the Fertility Cleanse be performed while on birth control or other hormonal medications. If you are currently using medications, check with your doctor before starting any herbal or nutritional supplement program.

Is it safe to do a Fertility Cleanse while pregnant or breastfeeding?
No, do not cleanse during pregnancy or while breastfeeding. The herbs in the Fertility Cleanse are not to be used while pregnant or breastfeeding.

How do I know that the Fertility Cleanse is working?
Many women wonder what ‘signs’ to look for to know that the Fertility Cleanse is working. For some they may ‘feel’ different, get their periods back, see a shift in their cycles, experience relief from occasional menstrual cramps, and many feel nothing at all. Just because someone may not ‘feel’ any different does not mean that the Fertility Cleanse did not work. The Fertility Cleanse will help every person who performs it. Some women are more sensitive than others and ‘feel’ a lot, while others will not ‘feel’ anything, but get great benefit. Remember, the Fertility Cleanse is supporting the body in its normal functions, it works for each person to help nourish and support the liver and uterus in preparation for conception.

Will the Fertility Cleanse help me get my period back?
There could be many reasons someone is not menstruating – diet, hormonal imbalance, stress, nutritional deficiencies, etc. Many of our clients who were experiencing slight hormonal imbalances have gotten their periods back from only doing the Fertility Cleanse, but this will not work for everyone because it depends on the cause of the lack of menstruation. So we see the Fertility Cleanse as the first step towards getting a period back, with additional steps to follow, such as diet changes, additional herbs to be taken monthly, stress reduction plans, etc. If you do get your period back due to the Fertility Cleanse, think of it as a bonus! But we do not depend on it alone, as the underlying imbalances/issues need to be addressed and the Fertility Cleanse is just the first step of many, but the best place to start.

Will the Fertility Cleanse be the only product I have to take to get pregnant?

No, most likely not. We have had some clients conceive directly after completing the Fertility Cleanse, but it is not designed as a fertility booster, rather as a fertility preparation tool to help the body prepare for conception. It is the foundational program most of our customers begin with. Those clients without fertility issues complete a Fertility Cleanse as a healthy and great way to prepare for conception.

How many times can I do the Fertility Cleanse a Year?
We suggest to complete a Fertility Cleanse twice a year.

Click here to learn about common misconceptions about fertility cleansing…

Download The Fertility Cleanse Guide

  • Learn how to cleanse to prepare for pregnancy
  • Get all the details on fertility cleansing and how to use it for fertility health
  • Tips for supporting yourself while cleansing
  • Common questions answered about the Fertility Cleanse


References

  • Hoffmann, D. (2003). Medical Herbalism The Science and Practice of Herbal Medicine. Rochester, Vermont: Healing Arts Press.
  • Anderson, R. (2000). Cleanse & Purify Thyself – Book One The Cleanse. Christobe Publishing.
  • Page, L. (2008). Healthy Healing’s Detoxification – Programs to cleanse, purify & renew. Healthy Healing, LLC.
  • Page, L., & Abernathy, S. (2011). Section seven: Ailments and health conditions. In Healthy healing (14th ed., pp. 491-492). California: Healthy Healing.
  • Lust, J. (1974). The Herb Book. Bantam Books.
  • Weed, S. (1989). Healing Wise. Woodstock, New York: Ash Tree Publishing.
  • Tierra, M. (1998). The Way of Herbs: Fully updated with the latest developments in herbal science. New York, New York: Pocket Books.
  • Gladstar, R. (1993). Herbal Healing for Women. New York, New York: Fireside.
  • Holmes, P. (1997). The Energetics of Western Herbs: Treatment Strategies Integrating Western & Oriental Herbal Medicine, Vol. 1. 3rd Revised Edition. Snow Lotus Pr.
  • Holmes, P. (1997). The Energetics of Western Herbs: A Materia Medica Integrating Western and Chinese Herbal Therapeutics, Vol. 2. 3rd Revised Edition. Snow Lotus Pr.
  • Valenzuela, A., Aspillaga, M., Vial, S. and Guerra, R. (1989). Electivity of Silymarin on the Increase of the Glutathione Content in Different Tissues of the Rat. Planta Med. 55(5): 420-422. DOI: 10.1055/s-2006-962056. Retrieved from https://www.thieme-connect.com/DOI/DOI?10.1055/s-2006-962056
  • Sacco R, Eggenhoffner R and Giacomelli L. (Dec. 2016). Glutathione in the treatment of liver diseases: insights from clinical practice. Minerva Gastroenterol Dietol. 62(4):316-324. Epub 2016 Sep 7. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27603810
  • Community herbal monograph on Rubus idaeus L., folium (28 January 2014). EMA/HMPC/44211/2012
    Committee on Herbal Medicinal Products (HMPC). Retrieved from https://www.ema.europa.eu/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdf

« Previous Post
Frisky Fertility Libido Support
Next Post »
The Endocrine Reset

About the Author

Avatar photo

Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Feb 1

Open
🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

naturalfertilityinfo

View

Feb 1

Open
After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

View

Feb 1

Open
Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

naturalfertilityinfo

View

Jan 31

Open
☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

naturalfertilityinfo

View

Jan 31

Open
👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 30

Open
🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

naturalfertilityinfo

View

Jan 30

Open
Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

naturalfertilityinfo

View

Jan 30

Open
⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

naturalfertilityinfo

View

Jan 29

Open
🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

naturalfertilityinfo

View

Jan 29

Open
🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

naturalfertilityinfo

View

Jan 28

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Jan 28

Open
The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

naturalfertilityinfo

View

Jan 28

Open
🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

View

Jan 27

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Jan 27

Open
Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 26

Open
💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

naturalfertilityinfo

View

Jan 26

Open
Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

naturalfertilityinfo

View

Jan 26

Open
Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

naturalfertilityinfo

View

Jan 25

Open
When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

naturalfertilityinfo

View

Jan 25

Open
Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
Load More...

Footer

  • Programs
  • Upcoming Classes

  • Consultations
  • Contact Us