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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Prepare for Conception with a Fertility Cleanse…

Hethir Rodriguez - Certified Herbalist and Nutritionist
May 30, 2021

I am sure you have heard about cleansing from one place or another; maybe it was about cleansing your colon or detoxifying your liver. While it may seem like a new fad, cleansing has been around for thousands of years, used by the Japanese, Egyptians, and Native Americans. Cleansing has been used as a natural way to keep the body healthy and may be one of the most beneficial things to do before you get pregnant.

Fertility Cleansing

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

Note: Do not cleanse during pregnancy or breastfeeding. You do not want to expose your baby to your body’s toxins as they circulate in your blood on the way out.

Why Fertility Cleanse?

Over the years the body can accumulate toxins from chemicals in the air, earth, and water and from substances we consume daily or slather on our skin. Many of these toxins get stored in the fatt; tissues of the body and can be released quicker through cleansing. Some of these toxins may be left from:

  • Hormonal birth control
  • Cigarette smoke
  • Pesticides
  • Excess hormones
  • Poor diet
  • Alcohol

 
Ideally, we would like our bodies to be as healthy as possible during pregnancy; through cleansing we are able to support the body in its natural ability to rid itself of these substances.

While cleansing is beneficial, not just any cleanse is going to be beneficial for fertility. A fertility cleanse is specific to the reproductive system and assists the body in eliminating the additional burden of substances not good for fertility.

A fertility cleanse focuses on three major areas that can help the body to prepare for conception: liver health, uterine health and increasing circulation to the uterus.

Download The Fertility Cleanse Guide

  • Learn how to cleanse to prepare for pregnancy
  • Get all the details on fertility cleansing and how to use it for fertility health
  • Tips for supporting yourself while cleansing
  • Common questions answered about the Fertility Cleanse


Liver Health

The liver helps to filter toxins from the body including excess hormones. If there is an overabundance of estrogen, it is the liver’s job to remove it from the system. Sometimes, due to poor diet, lifestyle or general health (chronic medication or alcohol are two examples), the liver may need some stimulation and support to get rid of these substances.

Linda Page, Ph.D., Traditional Naturopath, hypothesizes that every American “has some degree of liver malfunction” as a result of the standard American diet which is often high in empty calories, processed foods, fat, refined sugar, grains and alcohol. Other contributing factors to poor liver function are the unknown amounts of toxins from lifestyle choices, environmental toxins, and body care products. Other cultures may also be impacted similarly in this age of convenience.

By using whole herbs to support the liver you are helping your body to better cope with oxidative stress from our industrial world and the impact it could be having on your reproductive health. I will cover liver-supportive herbs in brief below, but to give you an example of the benefits of whole herbs, let me share about Milk Thistle (Silybum marianum):

  • Milk Thistle is known as the most beneficial liver herb. It’s benefits have been studied extensively, with mixed, yet promising findings. Animal studies in the German Journal of Medicinal Plant Research, Planta Med., found that Milk Thistle combats oxidative stress and increases glutathione content throughout the digestive tract, including the liver. Glutathione is a key antioxidant, “nature’s master antioxidant and detoxifier”, for the liver. Researchers at the Department of Gastroenterology, Cisanello Hospital, Pisa, Italy, report evidence from experimental research and clinical studies that glutathione holds promise for those needing to recover from oxidative stress-induced liver damage.

Uterine Health

Uterine health is very important for reproductive health. Every cycle, the uterus is supposed to release the lining that was built that month for the embryo to implant. In some cases the uterus is not completely cleansed every cycle, so old stagnant blood remains. As you can imagine, this is not the best environment to house a new embryo.

What causes the uterus to not fully release its contents every month? Some factors may be…

  • Low circulation
  • Hormonal imbalance
  • Unhealthy diet
  • Misplaced uterus


Through the use of specific cleansing and uterine herbs you can help support your uterine health, increase circulation and help tonify the uterine muscles, all helping to promote a healthy uterine environment. One example is Red Raspberry leaf (Rubus idaeus):

  • Red Raspberry leaf is renowned for it’s ability to relieve uterine spasm and reduce prostagladin production, in turn easing contraction of smooth muscles like those in the uterus. The European Medicines Agency; Committee on Herbal Medicinal Products (HMPC) acknowledges the traditional use of Red Raspberry leaf for “symptomatic receive of minor spasm associated with menstrual periods.” Combine Red Raspberry leaf with other herbs, Nettle (Utica urens) for example, for a nutrient-powerhouse herbal combination, tonifying to the uterus.

Increasing Circulation to the Uterus

In order for the uterus to function at its best, it requires proper circulation. With proper circulation, the communication loop between the uterus, ovaries, and the rest of the endocrine system is able to function smoothly. This is necessary for proper hormonal balance and all of the functions dependent on it such as ovulation, menstruation, and hormone production. Herbs may be beneficial in helping to increase the circulation to the uterus, as well as exercise and massage.

Do You Need To Cleanse?

Do you experience PMS?
Do you experience unexplained fatigue?
Do you feel congested?
Have you been on birth control?
Do you have acne?
Do you have less than 1 bowel movement a day?
Do you have dark circles under your eyes?
Do you have liver spots or itchy skin?
Have you been on medication or antibiotics for longer than 1 week?
During your menses do you have dark blood, cramps, or blood clots?
Do you eat conventional meats and dairy?
Are you experiencing hormonal imbalance?
Do you experience frequent colds and flu?

Click here to learn more about the Fertilica™ Fertility Cleanse kit

Cleansing for Fertility VS. Other Types of Cleansing

Are you wondering what the difference is between a cleanse specifically for fertility and a normal cleanse? There are many differences between the two. General body cleansing is wonderful and a great way to help support the body, but if you are preparing for conception, a fertility cleanse is more specific and focused on your needs. Below I have listed some of the differences between fertility cleansing and regular cleansing so you can see the benefits of cleansing specifically for fertility.

  • Works with the phases of the menstrual cycle
    When doing a fertility cleanse, we focus on cleansing certain parts of the body during specific phases of the menstrual cycle. For instance, the liver phase of the fertility cleanse is done from the first day after your period has ended up until ovulation. We do this because this is a stimulating time of your cycle, perfect for encouraging the liver to work a little harder. The uterine phase of the fertility cleanse should be done from ovulation until the first day of your period. This is more of a nourishing and building stage of the cycle, when uterine herbs can help to support hormonal balance, increase uterine muscle tone and increase circulation right before the period begins.

     With general cleanses, they do not focus on the most supportive times of your cycle or your fertility at all.

  • Whole Herbs
    Cleanses come in many different forms; some are capsules and teas, some are fiber powders and drinks, while others are dramatic diet shifts. When it comes to fertility cleansing we want to do what is most effective and specific. We have found that using whole herbs in the form of teas, capsules, and liquid extract to be most holistic, effective, and gentle.
  • Gentle on the system yet effective
    There is a wide spectrum of cleanses and they vary in length of time from one day to 90 days, sometimes entailing lots of trips to the bathroom and possibly time off from work. We have found that when preparing for conception, you do not want to do anything really dramatic or potentially harmful, so we focus on cleansing in a gentle yet effective way that is supportive of reproductive health. While doing a fertility cleanse you are able to continue going to work and function in your everyday life. We don’t require any dramatic dietary changes, but do suggest you begin to switch to a fertility diet.

     

    There are no overly strong cleansing reactions while on the fertility cleanse except for some possible minor moodiness due to the liver cleansing itself. When toxins and hormones are being released, this can sometimes make one cranky, similar to PMS. This is good and can be helped by drinking more water.

  • Supportive of Fertility and Reproduction
    Cleansing for fertility is very supportive and encouraging for fertility and the reproductive system. While there are many great cleanses out there, focusing on doing a cleanse specific for fertility is going to be the safest, most gentle, and most supportive while you are preparing for pregnancy.

Fertility Cleansing Herbs

Fertility cleansing is best done using whole herbs as they are the safest way to encourage cleansing in the body. Below are some of the herbs used in fertility cleansing.

Liver Cleansing Herbs

Burdock Root (Arctium lappa)

Milk Thistle Seed (milk thistle or Silybum marianum): Milk Thistle Seed is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones.

Dandelion Root (Taraxacum officinale): Dandelion leaves and roots are very nutritious and bitter, making this common weed a nourishing food and digestive aid. The root specifically supports liver health to help encourage hormonal balance.

Yellow Dock Root (Rumex crispus): This herb stimulates bile production for healthy removal of toxins, is supportive of liver health, and aids in iron absorption.

Licorice Root (Glycyrrhiza glabra):: Licorice is an adaptogen herb, supporting the endocrine system for overall hormonal support.

Ginger Rt. (Zingiber officinale): Ginger increases circulation in the body, helping to support a healthy inflammation response and normal detoxification.

Uterine Cleansing & Tonic Herbs

Goldenseal Root (Hydrastis canadensis)

Damiana Leaf (Turnera diffusa): A female aphrodisiac, Damiana has been used for centuries to help increase circulation to the reproductive system as well as increase libido.

Dong Quai Root (Angelica sinensis): Dong Quai increases circulation to the reproductive organs and is iron-rich, two important aspects of building a healthy uterine lining. It is also relaxing to the uterine muscles, helping the uterus to function without tension.

Peony Root (Paeonia lactiflora): Overall, this herb has excellent hormone balancing support. It also aids in pain reduction and relaxation. Peony encourages proper circulation in the pelvic area, making it useful for uterine stagnation.

Raspberry Leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs.

Click here to learn more about the Fertilica™ Fertility Cleanse kit


Fertility Cleanse Tips & Q&A

Can I take my other supplements while I am fertility cleansing?
While fertility cleansing, it is best to not take additional “new” herbs or supplements unless they are your multivitamin, omega 3, or fertility superfoods. Herbs or supplements that were started previous to doing a fertility cleanse can be continued.

How should I eat during my Fertility Cleanse?
During the Fertility Cleanse, it is not mandatory that you change your eating habits, BUT it is a great time to begin moving towards a fertility-friendly diet. One of the most popular ways our clients do the Fertility Cleanse is to combine it with our 21 Day Fertility Diet Challenge (you can find this explained in the eBook The 21 Day Fertility Diet Challenge at www.Natural Fertility Shop.com). This challenge has you add 5 foods to your existing daily diet, making it easy to add fertility friendly foods to your day.

Can we try to conceive the month I am doing the Fertility Cleanse?
We suggest that couples refrain from trying to conceive during the month of a Fertility Cleanse. There are two main reasons for this. The first is that there are herbs in the Fertility Cleanse that are not suggested during pregnancy. The second is, the Fertility Cleanse works best in preparation before conception. It must be completed in its entirety for the best results, we do not want you stopping the cleanse before it is complete. If you think you may be pregnant you should discontinue the cleanse.

Can I do the Fertility Cleanse while I am on birth control?

We do not suggest that the Fertility Cleanse be performed while on birth control or other hormonal medications. If you are currently using medications, check with your doctor before starting any herbal or nutritional supplement program.

Is it safe to do a Fertility Cleanse while pregnant or breastfeeding?
No, do not cleanse during pregnancy or while breastfeeding. The herbs in the Fertility Cleanse are not to be used while pregnant or breastfeeding.

How do I know that the Fertility Cleanse is working?
Many women wonder what ‘signs’ to look for to know that the Fertility Cleanse is working. For some they may ‘feel’ different, get their periods back, see a shift in their cycles, experience relief from occasional menstrual cramps, and many feel nothing at all. Just because someone may not ‘feel’ any different does not mean that the Fertility Cleanse did not work. The Fertility Cleanse will help every person who performs it. Some women are more sensitive than others and ‘feel’ a lot, while others will not ‘feel’ anything, but get great benefit. Remember, the Fertility Cleanse is supporting the body in its normal functions, it works for each person to help nourish and support the liver and uterus in preparation for conception.

Will the Fertility Cleanse help me get my period back?
There could be many reasons someone is not menstruating – diet, hormonal imbalance, stress, nutritional deficiencies, etc. Many of our clients who were experiencing slight hormonal imbalances have gotten their periods back from only doing the Fertility Cleanse, but this will not work for everyone because it depends on the cause of the lack of menstruation. So we see the Fertility Cleanse as the first step towards getting a period back, with additional steps to follow, such as diet changes, additional herbs to be taken monthly, stress reduction plans, etc. If you do get your period back due to the Fertility Cleanse, think of it as a bonus! But we do not depend on it alone, as the underlying imbalances/issues need to be addressed and the Fertility Cleanse is just the first step of many, but the best place to start.

Will the Fertility Cleanse be the only product I have to take to get pregnant?

No, most likely not. We have had some clients conceive directly after completing the Fertility Cleanse, but it is not designed as a fertility booster, rather as a fertility preparation tool to help the body prepare for conception. It is the foundational program most of our customers begin with. Those clients without fertility issues complete a Fertility Cleanse as a healthy and great way to prepare for conception.

How many times can I do the Fertility Cleanse a Year?
We suggest to complete a Fertility Cleanse twice a year.

Click here to learn about common misconceptions about fertility cleansing…

Download The Fertility Cleanse Guide

  • Learn how to cleanse to prepare for pregnancy
  • Get all the details on fertility cleansing and how to use it for fertility health
  • Tips for supporting yourself while cleansing
  • Common questions answered about the Fertility Cleanse


References

  • Hoffmann, D. (2003). Medical Herbalism The Science and Practice of Herbal Medicine. Rochester, Vermont: Healing Arts Press.
  • Anderson, R. (2000). Cleanse & Purify Thyself – Book One The Cleanse. Christobe Publishing.
  • Page, L. (2008). Healthy Healing’s Detoxification – Programs to cleanse, purify & renew. Healthy Healing, LLC.
  • Page, L., & Abernathy, S. (2011). Section seven: Ailments and health conditions. In Healthy healing (14th ed., pp. 491-492). California: Healthy Healing.
  • Lust, J. (1974). The Herb Book. Bantam Books.
  • Weed, S. (1989). Healing Wise. Woodstock, New York: Ash Tree Publishing.
  • Tierra, M. (1998). The Way of Herbs: Fully updated with the latest developments in herbal science. New York, New York: Pocket Books.
  • Gladstar, R. (1993). Herbal Healing for Women. New York, New York: Fireside.
  • Holmes, P. (1997). The Energetics of Western Herbs: Treatment Strategies Integrating Western & Oriental Herbal Medicine, Vol. 1. 3rd Revised Edition. Snow Lotus Pr.
  • Holmes, P. (1997). The Energetics of Western Herbs: A Materia Medica Integrating Western and Chinese Herbal Therapeutics, Vol. 2. 3rd Revised Edition. Snow Lotus Pr.
  • Valenzuela, A., Aspillaga, M., Vial, S. and Guerra, R. (1989). Electivity of Silymarin on the Increase of the Glutathione Content in Different Tissues of the Rat. Planta Med. 55(5): 420-422. DOI: 10.1055/s-2006-962056. Retrieved from https://www.thieme-connect.com/DOI/DOI?10.1055/s-2006-962056
  • Sacco R, Eggenhoffner R and Giacomelli L. (Dec. 2016). Glutathione in the treatment of liver diseases: insights from clinical practice. Minerva Gastroenterol Dietol. 62(4):316-324. Epub 2016 Sep 7. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27603810
  • Community herbal monograph on Rubus idaeus L., folium (28 January 2014). EMA/HMPC/44211/2012
    Committee on Herbal Medicinal Products (HMPC). Retrieved from https://www.ema.europa.eu/documents/herbal-monograph/final-community-herbal-monograph-rubus-idaeus-l-folium_en.pdf

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. 🌿🤲

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

🌸 Lack of ovulation

🌸 Short luteal or follicular phase/Long luteal or follicular phase

🌸 Cycles longer than 35 days

🌸 PMS, cramps, mood swings

🌸 Heavy periods, light periods, missing periods

🌸 Spotting

 
Or those who would like to support:

☀️ Healthy circulation to reproductive organs and:
☀️ Improve uterine lining and support implantation
☀️ Improve cervical mucous
☀️ Support cleansing and detoxification
☀️ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

👇Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop 👇

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Sep 29

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🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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🍃 Discover FertiliClear™ Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance 🌼

Delve into the aromatic essence of FertiliClear™, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
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🌱 Natural Detox Delight: Dive into a detox with FertiliClear™! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
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💧 Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClear™ acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
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🔥 Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClear™ fosters a harmonious reproductive realm, priming it for conception.
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⭐ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClear™, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! 🌿✨

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1️⃣ Increase circulation
2️⃣ Promote lymphatic draining
3️⃣ Beat inflammation
4️⃣ Reduce pain (prostaglandins)
5️⃣ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! 🌸💕

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

naturalfertilityinfo

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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🤰 Ready to maximize your fertility and increase your chances of successful implantation?

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

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Sep 24

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What most people don’t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

👉🏽 Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

👉🏽 Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

👉🏽 Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

👉🏽 Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

🌸 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ✌🏽

naturalfertilityinfo

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

naturalfertilityinfo

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Sep 22

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Sep 22

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Discover Calm Womb™ Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey 🌿
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Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Womb™, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
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🌼 A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
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🍃 Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
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🌟 Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
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🌺 The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
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Whether you're practicing the Drop Cycle Method™, indulging in Self Fertility Massage™, or integrating with Womb Care™ Therapeutic Castor Oil Packs, Calm Womb™ is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

🌟 Here are the top 5 benefits of castor oil for fertility:

1️⃣ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2️⃣ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3️⃣ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4️⃣ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5️⃣ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

👇 Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

👇Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 18

Open
Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple 🍍), juicing is my fast-food substitute that’s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! 👇
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