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5 Steps to Reversing Endometriosis Infertility

Hethir Rodriguez - Certified Herbalist and Nutritionist
May 6, 2008

Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. The endometrium is the inner mucosal lining of the uterus. It has two layers. The stratum functionale contains the excretory glands and is shed as menses during menstruation and is then built-up again by stimulation of the ovaries releasing hormones during the next cycle. The deeper layer that resides next to the myometrium is vascular (vessels that carry fluids) and serves to regenerate the stratum functionale after each menstruation ends. In this article, we’ll be discussing the causes and symptoms of endometriosis, how it effects fertility, medical options, and some natural therapies for endometriosis, including fertility cleansing, the natural fertility diet, systemic enzyme therapy, and supplementation with progesterone, dim, and maca root.

In women with endometriosis the displaced endometrial tissue (also known as implants) function and are influenced by hormones just as a normal endometrium is. This means that the implants function exactly like the endometrium; the tissues swell with blood as ovulation approaches, then begin to break down if pregnancy does not occur in order to prepare for menstruation. When the uterine lining is shed during menstruation the implants bleed, except the blood becomes trapped inside of the body. The accumulated blood causes localized inflammation and in many cases is painful. Over time the growth of the implants, the repeated internal bleeding and inflammation may cause the development of adhesions (scar tissue).

Endometriosis may attach to the ovaries, fallopian tubes, bowel, bladder, ligaments or other areas in the abdominal cavity. Rarely the endometrial cells will attach to other areas in the body including the lungs and nasal cavity. If adhesions develop, this may cause internal organs to become stuck to other internal parts of the body and may even cause displacement of organs and other tissues.

Some of the symptoms are:

  • Heavy menstruation with pain, large clots, long or abnormal length of cycles
  • Lower abdominal pain, back pain, burning pain over the site of an implant
  • Frequent or constant pain all month long
  • Painful sexual intercourse
  • Pain during bowel movement or urination
  • Dysmenorrhea
  • Ovarian swelling
  • Swollen abdomen
  • Infertility
  • In rare cases, some women may experience bleeding after intercourse, bowel movements, or urination

Endometriosis can have a huge impact on fertility, being blamed for 35-50% of fertility issues in women. This is two to three times the rate of infertility in the general population. According to Endometriosis.org, a global platform for news and information on endometriosis, endometriosis affects an estimated 10% of women worldwide, roughly 176 million women, and 24 to 50% of women who experience infertility have endometriosis.

Risk Factors

There are a variety of risk factors for the development of endometriosis. Here are the main risk factors:

  • Too much estrogen/too little progesterone
  • Genetic predisposition
  • Too much conventional meat
  • Radiation and EMFโ€™s
  • An abnormality in the immune system
  • Exposure to environmental toxins
  • Benign uterine fibroids

What Causes Endometriosis?

Doctors and scientists donโ€™t really know for sure what causes endometriosis. Research shows that there are many different factors in the development of this condition, which makes it complex, with possibly many different origins. Because researchers cannot find one direct link to the cause, it also makes it very difficult to treat.

Genetic Predisposition

Genetic predisposition in women with a family history of mothers or sisters that have endometriosis are at a higher risk for developing endometriosis. Women who also have low progesterone often have a family history of low progesterone.

Genotyping studies have associated a link between endometriosis and individual genomic changes in certain chromosomes. Researchers from Australia and the United Kingdom joined to conduct a “linkage study of 1,176 families (931 from an Australian group and 245 from a U.K. group), each with at least two membersโ€”mainly affected sister pairsโ€”with surgically diagnosed disease [endometriosis].” The results of which, published in the American Journal of Human Genetics, were that there is a genetic link to the susceptibility of having endometriosis. This may have been passed down genetically from a parent. Changes in the chromosomes and gene expressions may also be caused by exposure to environmental factors or altered metabolism.

Lymphatic Flow Theory

This theory suggests that the endometrial tissue is spread throughout the body via the lymphatic system. This theory comes from a review in the journal Biology of Reproduction of scientific literature on the “lymphatic system, lymphangiogenesis [formation of lymphatic vessels from pre-existing lymphatic vessels], and immunological changes associated with endometriosis, concluding that lymphangiogenic potential is disturbed and lymphatic vessel density increased in the eutopic endometrium of women with endometriosis, likely promoting the entry of endometrial tissues into the lymphatic circulation…” resulting in the potential for tissue resembling endometrial tissue to be distributed outside the uterus.

Retrograde Menstrual Flow Theory

Researchers and doctors suggest that endometrial tissue flows backward through the fallopian tubes and into the abdominal cavity causing the displacement of endometrial cells. These cells then attach to other areas of the abdominal cavity. This is the most widely accepted theory. It is recognized that other environmental, immunological, and hereditary factors may contribute to the development of endometriosis.

Low Progesterone and Estrogen Dominance

Low progesterone disrupts hormonal imbalance overall. When progesterone becomes low, estrogen usually becomes too high. Estrogen dominance and progesterone deficiency have been linked to the development of endometriosis.

Estrogen dominance may develop from exposure to and ingestion of xenoestrogens which are man-made toxins that mimic the body’s naturally produced estrogen. Xenoestrogens are found in and on many of the foods we eat, and may be a part of other chemicals we may be exposed to unknowingly or knowingly, on a daily basis. Some examples of xenoestrogens are pesticides, herbicides, fertilizers, dioxin (found in bleach), and plastics, all of which have been found to disrupt how the endocrine system functions. The endocrine system is responsible for hormonal balance. When the body has too much estrogen, the balance between estrogen and progesterone levels becomes tipped and low progesterone levels are often a result of the imbalance.

Multiple studies from 1990-2000 as shared in Volume 70, Issue 2 of the journal Toxicological Sciences, have shown a correlation between dioxin exposure and the development of endometriosis, leading researchers to conclude, “It has therefore been postulated that increased concentrations of TCDD 2,3,7,8-tetrachlorodibenzo-p-dioxin] and dioxin-like chemicals in blood and tissues may participate in disease pathogenesis via disruption of endocrine and immune responses in susceptible humans and animals (Clark et al., 1992; DeVito et al., 1995). One such candidate disease is endometriosis.”

Dioxin is a group of highly toxic chemicals that are a by-product of industrial processing using chlorine to manufacture herbicides and pesticides, process pulp and bleached paper products (including the raw materials for feminine care products) as well as incinerate waste.

Dioxin is considered a Persistent Organic Pollutant, POP for short, that slowly over time accumulates in our bodies. This pollutant is carried in the air and in our water systems as well, which affects the entire food chain and planet. Dioxin is not only present in feminine care products, but in most paper products we use including napkins, paper towels, tissues, make-up removal pads, toilet paper, diapers, etc.

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  • Tips and recommendation to supporting your body’s ability to get rid of excess hormones
  • How to avoid chemicals that mimic hormones and where to find them
  • Expert advice to support hormonal health

Immunological Factors

Immunological factors have been linked to the development of endometriosis and endometriosis-related infertility. In early endometriosis (stage 1 & 2) there are elevated levels of inflammatory mediators. The American Society of Reproductive Medicine’s journal Fertility and Sterility shares of studies that have shown there are elevated levels of cytokines, lymphocytes, and macrophages in the peritoneal fluid of women with early stage endometriosis.

Over time the immune system’s function appears to change and may increase the number of peritoneal macrophages, decrease T-cell activity and natural killer cells (NK), increase antibodies and alter cytokine network function. Overall this creates depressed immune function and a poor inflammatory response which may allow endometriotic tissues to implant elsewhere in the body more easily. This may also be why women with endometriosis have more pain and inflammation and are more susceptible to recurrent infections, especially yeast infections.

Oxidative Stress

Cell damage from free radicals has been suggested as the leading contributing factor for development of endometriosis. This may be due to dietary factors, exposure to chemical toxins, aging, and to immunological and inflammatory responses.

Free radicals are unstable molecules that can damage cell structures; this is known as oxidative stress. In normal everyday life, free radicals are produced from the activity in our bodies (for example free radicals are made during energy production) but chemicals in our surrounding environment can also create free radicals. It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process and allowing for tissue damage and the spread of disease. While we have mechanisms in place to rid the body of free radicals, this is not a perfect process and excess free radicals can accumulate.

How Does Endometriosis Affect Fertility?

Endometriosis is an estrogen dominant condition. When there is too much estrogen in the system, it causes hormonal imbalance. Proper hormonal balance is essential for healthy fertility.

Endometriosis also creates a situation of โ€œcongestionโ€ where there are excess tissues growing in the uterus (as well as other areas of the body) which may make it harder for an embryo to attach properly for implantation (Case-control study from Yale University IVF-ET program).

Every month, the excess tissues bleed, which cause inflammation to occur and scar tissue to begin adhering to the uterus, fallopian tubes, the ovaries, and other organs. Amongst holistic healthcare practitioners, internal damage from endometriosis is known and referred to as chronic pelvic โ€œcongestionโ€. If endometrial cells attach to the ovaries or fallopian tubes this may alter normal ovulatory function or cause the fallopian tubes to become blocked.

As if that was not enough, some researchers suggest that the womanโ€™s body may form antibodies against the misplaced endometrial tissue. The same antibodies may attack the uterine lining and cause miscarriages (up to three times the normal rate).

There are four stages of progression with endometriosis. As the disease progresses, fertility is negatively impacted in different ways. Stage I is considered the mildest, while Stage IV is considered the most severe and the most devastating to not only reproductive health, but the entire surrounding organs and tissues of the uterus.

The Four Sages of Endometriosis

Stage I or minimal – is characterized by a few isolated endometrial implants outside of the uterus and a minimal number of mild adhesions, if any.

Stage II or mild โ€“ is characterized by more and slightly deeper implants less than 5 cm in total and a minimal number of mild adhesions.

Stage III or moderate โ€“ is characterized by many deep implants, small endometriomas or cysts on one or both ovaries, and some filmy adhesions or scars.

Stage IV or severe โ€“ is characterized by multiple deep implants, large endometriomas or cysts (chocolate cysts) on either or both ovaries, and multiple dense (thick) adhesions often involving other organs.

Stage III and IV may require you to work with your healthcare provider to create the best plan for addressing your symptoms, which may include surgical procedures such as laparoscopy or excision surgery.

Medical Options for Endometriosis

If endometriosis is left untreated this condition has a serious negative impact on reproductive health. There are both medical options and natural therapies to help heal the body from endometriosis. Endometriosis is usually diagnosed by laparoscopic surgery.

Surgery
Doctors will often suggest laparoscopic or abdominal surgery to remove the endometrial lesions and scar tissue-damaged areas and to clip away adhesions if possible. The best surgical option today for endometriosis is the advanced surgical technique known as excision surgery. Excision surgery aims at removing the roots of the disease. In the case of severe endometriosis, a doctor may suggest a full hysterectomy (removal of uterus, cervix, ovaries and fallopian tubes) for women who do not want to get pregnant.

Hormonal and Pain Medications
Doctors may prescribe hormonal medications. The purpose is to stop the menstrual cycle and to prevent further growth of the endometrial tissues. This may also help to reduce pain. If pain is still present, they may prescribe pain medications. Hormonal medications alter the natural menstrual cycle and may prevent pregnancy. They all come with a variety of side effects. Medications are not always effective and once medications are stopped the endometriosis may come back or spread further. Your doctor can help you to determine which options may be best for your particular situation. Most times surgical options may be combined with natural therapies.

Natural Therapies for Endometriosis Infertility

Lifestyle changes are some of the most effective ways to help with endometriosis. These would be changing your diet, clearing out old tissues and congestion, balancing your hormones, and avoiding certain pollutants. The overall goal is to support proper function and health of the endometrium, endocrine and immune systems.

Step 1: Prepare your body with a cleanse

Cleansing specifically for fertility is an important first step if you are experiencing endometriosis. Cleansing using specific herbs helps the body to clear out old tissue, increase circulation to the reproductive system, support hormonal balance, and reduce inflammation and pain caused by endometriosis. There is a correlation between the bodyโ€™s inability to remove excess toxins and waste products in women with endometriosis.

A fertility cleanse also aids the liver in removing excess estrogen from your system. Again, supporting proper hormonal balance is vital to reducing the spread of endometriosis. We find doing a Fertility Cleanse 2 times a year is important for supporting a healthy endometrium and hormonal balance.

Download The Fertility Cleanse Guide

  • Learn how to cleanse to prepare for pregnancy
  • Get all the details on fertility cleansing and how to use it for fertility health
  • Tips for supporting yourself while cleansing
  • Common questions answered about the Fertility Cleanse


Step 2: Eat a nutrient dense fertility diet

To begin, you will want to build a healthy foundation for your fertility by creating a baby-friendly body. Dietary changes specific to endometriosis are important. There are several types of food you may want to avoid because they have been linked to making endometriosis worse. Certain foods may trigger flare-ups, promote inflammation, or are โ€œcongestingโ€ to the body, feeding the congestive nature of endometriosis, while other foods may increase hormonal imbalance.

Foods to Limit or Avoid
The following foods have been linked to the development of endometriosis or to making its symptoms worse:

Gluten – wheat

Wheat has a direct link to making pain worse in women with endometriosis. Researchers are not sure why, but Nutritionist Dian Mills says,

โ€œWheat has been genetically modified…There is also problems with gluten sensitivity, and more people are becoming gluten sensitive and I find that when Iโ€™ve taken wheat out of the diet, in 80% of the women with endometriosis, their pain subsides.โ€

A pilot study performed in 2009 on 120 women with endometriosis found 9 women who tested positive for markers that signal the possibility of celiac disease. Of those 9 women, 4 agreed to intestinal biopsy to confirm celiac disease and all 4 tested positive. Researchers concluded in their report in Clinical and Experimental Obstetrics & Gynecology that celiac disease appears to be common in women with endometriosis, which may warrant further studies on the topic.

When you have Celiac disease, every time you eat something with gluten in it, your immune system goes into overdrive, which results in the production of toxins throughout the body. These toxins ultimately damage the villi found in the stomach. This destruction restricts the body’s ability to absorb the right nutrients which can actually starve the body of the vitamins and minerals it needs to work properly, eventually affecting every system in the body – including the reproductive system.

It is suggested to remove gluten or at least wheat from the diet for a minimum of 2 months to see if pain is reduced or eliminated.

Dairy products
Dairy products are โ€œcongestingโ€ to the body. Consumption of dairy products should be limited to about 2 times a week at most. Choose organic raw dairy products when possible. Homogenized and pasteurized cows’ milk is the most congesting and hard to digest of all dairy products. Choose dairy milk alternatives, such as hemp, almond or brown rice milk instead. Organic raw unsweetened yogurt or kefir are the best choices for dairy products. Be sure that all dairy you do consume is organic or says it does not contain any added hormones.

Red meat, especially commercially raised beef
A study published in 2004 (Human Reproduction) compared 504 women under the age of 65 who had endometriosis to 504 women under the age of 65 who had no known fertility problems to see if there was a dietary link to the development of this disease. They found that women who ate beef or other red meat seven times a week or more were 100 percent more likely to have endometriosis than women who ate red meat three times a week or less. The study did not mention what the connection between red meat consumption and endometriosis is, but that it does exist. It may very well be that most red meat contains a variety of xenohormones and antibiotics which are known to be toxic to the the human body. See Non-organic foods below for more information on how non-organic meats affect fertility.

Pork
The same study from above showed that women who ate ham three or more times per week were 80 percent more likely to have endometriosis than those who ate it less than once a week. Pork is one of the fattiest meats a person could consume, which means pigs store more toxins than other animals.

Soy
Soy foods are highly processed and contain concentrated amounts of isoflavones. The isoflavones are known to be phytoestrogenic. In fact, soy contains more concentrations of isoflavones than any other phytoestrogen, which may contribute to estrogen dominance. Most soy is genetically modified and not organic, both of which have been linked to numerous infertility cases.

Non-organic foods
We have learned that exposure and consumption of pesticides, herbicides, synthetic fertilizers, and GMO foods can create hormonal imbalance through endocrine disruption and suppressed immune function. Conventional fruits and vegetables are regularly sprayed with these chemicals and then, not only do we eat them daily, but so do animals that are raised for meat.

If you eat non-organic meats, you are being doubly exposed to these toxins. This is because xenohormones become more concentrated as they move up the food chain. Xenohormones are often stored in the fat cells of animals. The fattier the meats you are consuming the more xenohormones you are consuming. For example, if you are eating 80% lean/20% fat beef, you may be consuming 20% toxins that cow has stored in its fat. What was that non-organic cow eating? Well, conventional beef is raised in feedlots. They are fed corn and soy feed. This is GMO corn and soy, sprayed with pesticides, fertilizers and possibly herbicides. The cows eat this everyday. Then, on top of that, the animals live in horrible living conditions and are given antibiotics to stave off the spread of disease.


Watch The Introduction to the 21 Day Fertility Diet Challenge

  • Learn how to transition to a natural fertility diet by focusing on the important 5
  • Get all the details on how to use nutrition as a tool for hormonal health, cell protection and fertility wellness
  • An effective tool to help your tastebuds transition towards healthier foods
  • Learn which foods are most important for fertility and how to regularly eat them
WATCH THE INTRODUCTION TO THE 21 DAY FERTILITY DIET CHALLENGE

Foods to Focus On

Fresh Vegetables and Fruits
These foods should make up most of your diet. The study from 2004 that linked red meat consumption to endometriosis also suggested that women who eat green vegetables 13 times or more per week (roughly twice a day) were 70 percent less likely to have endometriosis than those who consume green vegetables less than six times per week.

Women who ate fresh fruit 14 times or more per week (at least twice a day) were 40 percent less likely to have endometriosis than those who ate fruit and vegetables less than six times per week.

This study suggests that there may be a link between eating a healthy diet low in red meat and high in fruit and vegetables and a reduced risk of developing endometriosis.

The current advice is to eat at least five 80g portions of fruit and vegetables every day.

The Importance of Fiber
Your main focus and one of the first things you should do right now is eat more fiber. Fiber helps the body to get rid of excess estrogens.

Some good sources of fiber are:

  • Dark leafy greens
  • Broccoli
  • Swiss chard
  • Quinoa
  • Chia seeds
  • Beans

Essential Fatty Acids
Make sure to eat a diet high in essential fatty acids, specifically omega 3, 6 and 9 which have been shown to help reduce inflammation in the body. Reducing inflammation will help to lessen the pain that endometriosis can cause. Especially focus on Omega 3s, as they support hormonal balance. A diet high in Omega 3 EFAs and lower in trans fatty acids improves cellular integrity, which helps to protect cells in the body from oxidative stress.

Good sources of omegas are:

  • Omega 3: Flax seeds (ground), cage free organic eggs, wild Alaskan salmon and Cod Liver Oil
  • Omega 6: Borage Oil, Evening Primrose Oil
  • Omega 9: fresh seeds and nuts, avocado and sunflower oil

If you are not getting enough essential fatty acids from the foods you eat, you may want to consider taking a complete omega supplement or at least one high in omega 3.

Endometriosis Smoothie

  • The pineapple and papaya in this smoothie are anti-inflammatory and the naturally occurring protein-digesting enzymes may help the body to dissolve abnormal tissues. You can usually find pineapple, papaya, and mango frozen if you can’t get it fresh.
  • The flax and chia seeds with the coconut flakes serve as extra fiber to help remove excess estrogens from the body as well as providing essential fatty acids.
  • Bee Propolis – A recent study showed that women with endometriosis who take bee propolis have a 60% greater chance of getting pregnant than the women who do not. Suggested usage is 500 mg of bee propolis, twice a day.

1/4 C. Pineapple
1/4 C. Papaya
1/4 C. Mango
1 T. flax seeds
1 T. chia seeds
1/4 tsp. Bee Propolis (equivalent to 500mg)
1 T. Coconut flakes (dried)
1.4 C. -3/4 C. water or juice of choice (I love the pineapple coconut juice from Knudsen’s) – fresh squeezed orange juice goes great!

Blend and enjoy!

Step 3: Avoid Exposure to Environmental Toxins

We have learned that exposure to certain environmental toxins may contribute to the development of endometriosis or make it worse. Some toxins are known to be endocrine disruptors. Endocrine disruptors, also known as xenohormones, are human-made chemicals. These chemicals have the ability to interfere with the natural functions and development of our bodies. The main function of the endocrine system is to serve as our bodyโ€™s message center. Hormones deliver messages and the endocrine system coordinates hormones.

Ways to support healthy endocrine function and avoid xenohormones:

  • Eat organic foods
  • Avoid exposure to pesticides, herbicides and synthetic fertilizers
  • Use natural feminine care products
  • Use organic, natural body care products, including makeup
  • Avoid food preservatives and dyes
  • Use low VOC paints
  • Use recycled unbleached paper products
  • Use non-chlorinated oxygen-based bleach in the laundry
  • Avoid plastics

Step 4: Systemic Enzyme Therapy

Systemic Enzyme Therapy is one of the most effective natural therapies for helping the body to deal with endometriosis. Specific systemic enzymes can help to reduce โ€œpelvic stagnationโ€ caused by endometriosis. How do they do this? Systemic enzymes help with endometriosis by supporting the bodyโ€™s natural ability to:

  • reduce inflammation and pain
  • break down fibrin, the substance that makes up scar tissue and adhesion
  • increase circulation to the reproductive organs
  • mediate immune system response

Systemic Enzyme Therapy may help to reduce the inflammation caused from the scar tissue irritating the surrounding organs and may reduce the pain that sometimes comes from having endometriosis.

The blood cleansing actions of this therapy help to bring proper circulation to the reproductive system and get the “stagnant blood” cleared out, bringing fresh oxygenated blood to your uterus and ovaries.

It is best to start the Systemic Enzyme Therapy in conjunction with fertility cleansing. For endometriosis, you will want to stay on a systemic enzyme blend for many months so that the “pelvic stagnation” can be cleared. It can take many months to be effective, we find that focusing on this type of therapy for a minimum of 3-6 months is best, though it may take longer depending on the severity of the case.

Step 5: Supportive Herbs and Supplements for Hormonal Balance and Creating a Healthy Endometrium

Herbs and supplements can be very helpful for women with endometriosis. Many of these natural therapies support the body in eliminating excess hormones, endometrial tissues and inflammation, while promoting the reduction in endometrial growth.

Progesterone
If you have endometriosis, Dr. John Lee recommends using progesterone cream from days 8 to 26 of your cycle, to reduce the effects of estrogen on the body (estrogen stimulates endometrial growth). Take a short week off to refresh your receptor sites. He has had success with controlling symptoms within six months. Once the outbreaks of endometriosis are tolerable reduce the usage to days 12 until the end of the menstrual cycle.

DIM
DIM helps to balance the hormones helps to balance the hormones by breaking down excess estrogen and removing it from the body. Endometriosis is an estrogen dominant condition. Cleansing the body of excess estrogen should help the body to reduce the growth of excess endometrial tissues.

Women’s Best Friend
Women’s Best Friend helps the body to reduce pelvic discomfort so you start feeling better right away. Women’s Best Friend goes to the source of the problem, helping to reduce excess estrogen that fuels abnormal growths, and stimulates liver activity for improved estrogen metabolism. It works with your body’s natural detoxification processes to clear congested endometrial tissues while reducing symptoms like abnormal bleeding.

Key herbs in Womenโ€™s Best Friend that make this product so effective:

Goldenseal Root(Hydrastis canadensis)

Jamaican Dogwood (Piscidia erythrina)– This herb is extremely antispasmodic and analgesic. It reduces muscular cramps and spasm. This is an herb that is often relied on by herbalists for women who have unrelenting pain disturbing daily life activities and debilitating pain.

Wild Yam (Dioscorea villosa)– Helps to promote normal hormone levels and overall balance within the reproductive system. Wild Yam may also help the uterus to work more efficiently during menses.

Cramp Bark (Viburnum opulus)– This is one of the most effective herbs for reducing uterine spasm and cramping. Cramp Bark has been shown to relax the smooth muscles of the body, especially those of the uterus.

Peony Root (Paeonia officinalis)– Peony has been found to aid in increasing progesterone levels, lowering testosterone and balancing estrogen. Overall, this herb has excellent hormone-balancing support.

To purchase a kit with these ingredients including Systemic Enzyme Therapy click here…

Additional Supplements that are helpful for endometriosis…

Whole Food Prenatal Multivitamin
A major part of increasing egg health and preparing the uterine lining is to take a whole food multivitamin that contains all of the key nutrients for optimal fertility health. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin. My favorite is the 100% whole food Fertile Woman One Daily from Fertilicaโ„ข. Synthetic multivitamins don’t have the same effect. If you decide to change your diet to reduce endometriosis, you will need to make sure your body is supported nutritionally as your body adjusts to the dietary changes. For women that have gluten or wheat intolerance, the digestive system may be damaged, which makes absorption of nutrients from the diet difficult; it is vital you supplement with a multivitamin to ensure you make up for lost nutrients in foods.

Pycnogenol: Pycnogenol is a powerful antioxidant that comes from the bark of the pine tree, Pinus maritima. It has been shown to help women with endometriosis, improve egg health, and increase sperm health. Antioxidants are important in restoring and protecting cellular health and DNA.

Pycnogenol is a therapeutic alternative to Gn-RHa in the treatment of endometriosis. In one study in The Journal of Reproductive Medicine, 58 women diagnosed with endometriosis were followed for 4, 12, 24 and 48 weeks after treatment with either Pyconogenol or gonadotropin-releasing hormone agonist (Gn-RHa). Pycnogenol took a bit longer to reduce symptoms for the women taking it, but did so. For those taking Gn-RHa, endometriosis symptoms decreased quicker, but began to recur 24 weeks after the end of treatment.

Bee propolis
Bee Propolis is a resinous mixture of tree sap, tree buds, tree leaves and other botanical sources that the bees make to seal small openings in their hives. A study published in Fertility and Sterility (2003;80:S32) showed that 60% of women with endometriosis-related infertility who took 500mg of bee propolis twice a day for 9 months became pregnant as opposed to 20% in the placebo group. Endometriosis pain, scar tissue and adhesion formation is thought to be triggered by inflammation responses in the body. Bee propolis has been shown to be extremely anti-inflammatory which may help to reduce the inflammation associated with endometriosis. Bee propolis may also contain immunomodulating properties which may prove beneficial for autoimmune-related fertility issues. Some doctors theorize that endometriosis may be an autoimmune disorder.

Maca
Maca is an incredible fertility super food. It helps to balance the hormones, but does not contain any hormones itself. Maca is able to do this through nourishing and balancing the endocrine system. Maca may be a useful tool for preparing women with endometriosis for pregnancy because healthy hormonal balance contributes to healthy fertility.

New York-based anthropologist Viana Muller, Ph.D., known for her searches of “effective herbal remedies unknown to North Americans, says, ‘”Maca has been used successfully by native people of Peru for hormonal imbalances, menstrual irregularities, fertility, and menopausal symptoms, including hot flashes, vaginal dryness, loss of energy, libido and depression.”‘

Summary

Endometriosis is a complex fertility issue that has been shown to potentially have multiple causes. There are a variety of steps that need to be taken to heal and reduce the effects it can have on fertility and quality of life. The following 5 steps can help you to support a healthy endometrium!

1. Diet is your foundation. There are many foods that contribute to the spread and pain of endometriosis; limit those. Choose foods that support estrogen metabolism and reduce inflammation.

2. Avoid exposure to environmental toxins. Exposure to certain toxins may make endometriosis worse.

3. Fertility Cleansing is vital to supporting hormonal balance and uterine health.

4. Systemic Enzyme Therapy supports both proper inflammatory response and immune function. It also aids in the breakdown of scar tissue and adhesion.

5. Use supportive herbs and supplements for hormonal balance and to create a healthy endometrium.

Related Articles

 

  • Estrogen Fertility Guide
  • You Can Reduce Excess Estrogen with Supplement DIM
  • Menstruation Cramps: Benefits of Cramp Bark and Black Haw
  • How to Use Fertility Herbs To Enhance Your Fertility Naturally
References

  • Endometriosis awareness 2017. Retrieved from http://endometriosis.org/news/endometriosis-awareness-2017/
  • K. Bancroft, C. A. Vaughan Williams, M. Elstein. (1992). Pituitaryโ€“ovarian function in women with minimal or mild endometriosis and otherwise unexplained infertility. โ€‹Clinical Endocrinology. โ€‹ Volume 36, Issue 2, pp 177ยญ-181. DOI: 10.1111/j.1365ยญ2265.1992.tb00954.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1992.tb00954.x
  • Jerman, L.F. and Hey-Cunningham, A.J. (01 March 2015). The Role of the Lymphatic System in Endometriosis: A Comprehensive Review of the Literature. Biology of Reproduction, Volume 92, Issue 3, 1 March 2015, 64, 1-10, https://doi.org/10.1095/biolreprod.114.124313. Retrieved from https://academic.oup.com/biolreprod/article/92/3/64,%201-10/2434026
  • Garcรญa CR, David SS. (1977). Pelvic endometriosis: infertility and pelvic pain. Am J Obstet Gynecol.โ€‹ Dec1อพ129(7):740ยญ7. Retrieved from: https://www.ajog.org/article/0002-9378(77)90391-X/pdf
  • Arici, A., Oral, E., Bukulmez, O., Duleba, A., Olive, D. L., & Jones, E. E. (1996). The effect of endometriosis on implantation: Results from the Yale University in vitro fertilization and embryo transfer program. Fertility and Sterility, 65(3), 603-607. doi:10.1016/s0015-0282(16)58162-x Retrieved from: https://www.sciencedirect.com/science/article/pii/S001502821658162X
  • A. Brosens, P.R. Koninckx, and P.A. Corveleyn. (1979). A Study of Plasma Progesterone, Oestradiolยญ17b,Prolactin and LH levels, and of the luteal phase appearance of the ovaries in patients with endometriosis and infertility. โ€‹Obstetrical & Gynecological Survey. โ€‹Vol. 34 ยญ Is. 1 ยญ pp 55ยญ56. Retrieved from:http://journals.lww.com/obgynsurvey/Citation/1979/01000/A_Study_of_Plasma_Progesterone,.21.aspx
  • Ostrowski ยญMeissner, H., Kapczyล„ski, W., Mล›cisz, A., & Lutomski, J. (2003). An attempt to use a Maca (Lepidium peruvianum) in women in the early postmenopausal period. Postฤ™py Fitoterapii. Retrieved from: http://www.czytelniamedyczna.pl/2515,proba-zastosowania-maca-lepidium-peruvianum-u-kobiet-w-okresie-wczesnej-postmeno.html
  • Muller V. (1997). โ€‹Maca in Hormone Replacement Therapy.โ€‹ Whole World Botanicals Report. pp 1ยญ7.
  • Muller V. (2002). South American Herb Maca as Alternative to Hormone Replacement Therapy. โ€‹Whole World Botanicals Report. Retrieved from: http://kokming.com/smsmaca/MacaasAlternativetoHormoneReplacementTherapy.htm
  • Chichoke, A., M.A., D.C. (2000). โ€‹Enzymes & Enzyme Therapy ยญ how to jumpยญstart your way to life long good health.โ€‹ Second Edition. Chicago: Illinois. Keats Publishing. pp 199ยญ-200.
  • Dittmar, F.ยญW. (1990). โ€œEnzymetherapie in der Gynakologi (Enzyme Treatment in Gynecology).โ€ Allgemein Medizin.โ€‹ 19:1568ยญ156
  • Nouza K., Madar J. VIII. (2001). Immunomodulation in the treatment of reproduction disturbances. American Journal of Reproductive Immunologyโ€‹อพ Vol. 46, No. 1, pp. 106, Abst. WP8ยญ3 Retrieved from: https://www.researchgate.net/publication/281972662_Immunomodulation_in_the_treatment_of_reproduction_disturbances
  • Harada, T., Iwabe, T., Terakawa, N. (July 2001). Role of cytokines in endometriosis. Fertility and Sterility. VOL. 76, NO. 1. Retrieved from https://www.fertstert.org/article/S0015-0282(01)01816-7/pdf
  • F.ยญW. Dittmar, W. Luh. (1993). Treatment of fibrocystic mastopathy with hydrolytic enzymes. โ€‹International J. of Experimental and Clinical Chemotherapieอพโ€‹ Vol. 6, No. 1, pp. 9ยญ20 Retrieved from: http://www.enzymescience.com/OBGYN%20and%20Pregnancy/FibrocysticMastopathy.htm
  • Patki, V, M.D. How Systemic Enzymes Fight Inflammation. Retrieved from: http://www.systemicenzymetherapy.com/Inflammation/CourseofAction.htm.
  • Ali, A. F., & Awadallah, A. (2003). Bee propolis versus placebo in the treatment of infertility associated with minimal or mild endometriosis: A pilot randomized controlled trial. A modern trend. Fertility and Sterility, 80, 32. doi:10.1016/s0015-0282(03)01886-7 Retrieved from: https://www.fertstert.org/article/S0015-0282(03)01886-7/fulltext
  • Auborn, Karen J., Saijun, Fan, Rosen, Eliot M., Goodwin Leslie, Chandrasekaran, Alamelu, Williams,David E., Dazhi, Chen, Carter, Timothy H. (2003). Indoleยญ3ยญcarbinol is a negative regulator of estrogen. โ€‹The Journal of Nutritionอพโ€‹ vol. 133, no 7, SUP (109 p.) (27 ref.), pp. 2470Sยญ2475S Retrieved from: https://academic.oup.com/jn/article/133/7/2470S/4688465
  • Zeligs, M. A. (1998). Diet and Estrogen Status: The Cruciferous Connection. Journal of Medicinal Food, 1(2), 67-82. doi:10.1089/jmf.1998.1.67 Retrieve from: https://www.liebertpub.com/doi/abs/10.1089/jmf.1998.1.67
  • Mcdougal, A., Gupta, M. S., Morrow, D., Ramamoorthy, K., Lee, J., & Safe, S. H. (2001). Methylโ€substituted diindolylmethanes as inhibitors of estrogenโ€induced growth of T47D cells and mammary tumors in rats. Breast Cancer Research and Treatment, 66(2), 147-157. doi:10.1023/a:1010608000074 Retrieved from: https://link.springer.com/article/10.1023/A:1010608000074
  • Eleuterio, J., โ€‹et. alโ€‹. (2001). Estrogen and progesterone receptors in peritoneal fluid cell sediment in pelvic endometriosis: immunocytochemical study. โ€‹Rev. Bras. Ginecol. Obstet.โ€‹ Vol.23, n.2. Retrieved from: http://www.scielo.br/scielo.php?script=sci_abstract&pid=S0100-72032001000200004&lng=en&nrm=iso&tlng=en
  • Treloar, S. A., Wicks, J., Nyholt, D. R., Montgomery, G. W., Bahlo, M., Smith, V., . . . Kennedy, S. H. (2005). Genomewide Linkage Study in 1,176 Affected Sister Pair Families Identifies a Significant Susceptibility Locus for Endometriosis on Chromosome 10q26. The American Journal of Human Genetics, 77(3), 365-376. doi:10.1086/432960 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0002929707630183
  • Painter, J. N., Anderson, C. A., Nyholt, D. R., Macgregor, S., Lin, J., Lee, S. H., . . . Zondervan, K. T. (2010). Genome-wide association study identifies a locus at 7p15.2 associated with endometriosis. Nature Genetics, 43(1), 51-54. doi:10.1038/ng.731 Retrieved from: https://www.nature.com/articles/ng.731
  • Rodriguez, H., C.H., C.M.T. (n.d.) Antioxidants and Fertility. Retrieved from: https://natural-fertility-info.com/antioxidants-and-fertility.html
  • Birnbaum LS, Cummings, AM. (2002). Dioxins and Endometriosis: A Plausible Hypothesis. โ€‹EnvironHealth Perspect.โ€‹ 110:15ยญ21. Retrieved from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1240688/.
  • Rier, S. And Foster, W.G. (01 December 2002). Environmental Dioxins and Endometriosis. Toxicological Sciences, Volume 70, Issue 2, 1 December 2002, Pages 161โ€“170, https://doi.org/10.1093/toxsci/70.2.161. Retrieved from https://academic.oup.com/toxsci/article/70/2/161/1621651
  • Aguiar F.M., et. al. (2009). โ€œSerological testing for celiac disease in women with endometriosis. A pilot studyโ€. โ€‹Clin. Exp. Obstet. Gynecol.โ€‹ 36 (1), 23ยญ25. Retrieved from: https://www.researchgate.net/publication/24375372_Serological_testing_for_celiac_disease_in_women_with_endometriosis_A_pilot_study
  • Ingenira. (2014). Endometriosis Diet for Menstrual Pain Relief ยญ My Success Story | Food To Avoid (Part3/3). Retrieved from: https://hubpages.com/health/Endometriosis-Diet-for-Menstrual-Pain-Relief-Part-3
  • Baron, Y. M. (2014). 28. Dietary intolerance and endometriosis: an immunological link in the pathogenesis of an enigmatic disease?. Handbook of Diet and Nutrition in the Menstrual Cycle,Periconception and Fertilityโ€‹, (7), 449. doi: 10.3920/978ยญ90ยญ8686ยญ767ยญ7 Retrieved from: https://www.wageningenacademic.com/doi/10.3920/978-90-8686-767-7_28
  • Parazzini, F., Chiaffarino, F., Surace, M., Chatenoud, L., Cipriani, S., Chiantera, V., & Fedele, L. (2004).Selected food intake and risk of endometriosis. โ€‹Human Reproductionโ€‹, 19(8), 1755ยญ1759. Retrieved from: https://academic.oup.com/humrep/article/19/8/1755/2356458
  • Kohama, T., Herai, K., & Inoue, M. (2007). Effect of French maritime pine bark extract on endometriosis as compared with leuprorelin acetate. โ€‹Journal of Reproductive Medicineโ€‹ ยญ Chicagoยญ, 52(8), 703. Retrieved from: http://www.saegre.org.ar/biblioteca/arbol_bibliografico/noviembre2007/JREPMED-2007-August-endomet.pdf
  • Rodriguez. H., C.H., C.M.T. (n.d.). Omega 3ยญ6ยญ9, Essential Supplement for Fertility and Pregnancy.Retrieved from: https://natural-fertility-info.com/essential-fatty-acid-fertility
  • Packer, L. Ph.D. & Colman, C. (1999). โ€‹The Antioxidant Miracle.โ€‹ John Wiley & Sons, Inc.: New York,New York. p 18.
  • Dumanoski, D. & Peterson ยญMeyers, J. (n.d.). Widespread Pollutants with Endocrineยญ disrupting Effects. Our Stolen Future.โ€‹ Retrieved from: http://www.ourstolenfuture.com/

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people.ย Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. ๐ŸŒฟ๐Ÿคฒ

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

๐ŸŒธ Lack of ovulation

๐ŸŒธ Short luteal or follicular phase/Long luteal or follicular phase

๐ŸŒธ Cycles longer than 35 days

๐ŸŒธ PMS, cramps, mood swings

๐ŸŒธ Heavy periods, light periods, missing periods

๐ŸŒธ Spotting

 
Or those who would like to support:

โ˜€๏ธ Healthy circulation to reproductive organs and:
โ˜€๏ธ Improve uterine lining and support implantation
โ˜€๏ธ Improve cervical mucous
โ˜€๏ธ Support cleansing and detoxification
โ˜€๏ธ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

๐Ÿ‘‡Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop ๐Ÿ‘‡

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Sep 29

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๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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๐Ÿƒ Discover FertiliClearโ„ข Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance ๐ŸŒผ

Delve into the aromatic essence of FertiliClearโ„ข, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒฑ Natural Detox Delight: Dive into a detox with FertiliClearโ„ข! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ง Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClearโ„ข acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ฅ Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClearโ„ข fosters a harmonious reproductive realm, priming it for conception.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โญ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClearโ„ข, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! ๐ŸŒฟโœจ

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1๏ธโƒฃ Increase circulation
2๏ธโƒฃ Promote lymphatic draining
3๏ธโƒฃ Beat inflammation
4๏ธโƒฃ Reduce pain (prostaglandins)
5๏ธโƒฃ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! ๐ŸŒธ๐Ÿ’•

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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๐Ÿคฐ Ready to maximize your fertility and increase your chances of successful implantation?

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people donโ€™t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

๐Ÿ‘‰๐Ÿฝ Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

๐Ÿ‘‰๐Ÿฝ Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

๐Ÿ‘‰๐Ÿฝ Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

๐Ÿ‘‰๐Ÿฝ Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

๐ŸŒธ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. โœŒ๐Ÿฝ

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

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Sep 22

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Discover Calm Wombโ„ข Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey ๐ŸŒฟ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Wombโ„ข, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
โ €
๐ŸŒผ A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿƒ Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒŸ Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒบ The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Whether you're practicing the Drop Cycle Methodโ„ข, indulging in Self Fertility Massageโ„ข, or integrating with Womb Careโ„ข Therapeutic Castor Oil Packs, Calm Wombโ„ข is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

๐ŸŒŸ Here are the top 5 benefits of castor oil for fertility:

1๏ธโƒฃ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2๏ธโƒฃ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3๏ธโƒฃ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4๏ธโƒฃ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5๏ธโƒฃ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

๐Ÿ‘‡ Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

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Sep 21

Open
So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

๐Ÿ‘‡Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

Open
BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 18

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Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple ๐Ÿ), juicing is my fast-food substitute thatโ€™s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! ๐Ÿ‘‡
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