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Natural Fertility tips, information, herbs, supplements and more


5 Steps to Reversing Endometriosis Infertility

Hethir Rodriguez - Certified Herbalist and Nutritionist
May 6, 2008

Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. The endometrium is the inner mucosal lining of the uterus. It has two layers. The stratum functionale contains the excretory glands and is shed as menses during menstruation and is then built-up again by stimulation of the ovaries releasing hormones during the next cycle. The deeper layer that resides next to the myometrium is vascular (vessels that carry fluids) and serves to regenerate the stratum functionale after each menstruation ends. In this article, we’ll be discussing the causes and symptoms of endometriosis, how it effects fertility, medical options, and some natural therapies for endometriosis, including fertility cleansing, the natural fertility diet, systemic enzyme therapy, and supplementation with progesterone, dim, and maca root.

In women with endometriosis the displaced endometrial tissue (also known as implants) function and are influenced by hormones just as a normal endometrium is. This means that the implants function exactly like the endometrium; the tissues swell with blood as ovulation approaches, then begin to break down if pregnancy does not occur in order to prepare for menstruation. When the uterine lining is shed during menstruation the implants bleed, except the blood becomes trapped inside of the body. The accumulated blood causes localized inflammation and in many cases is painful. Over time the growth of the implants, the repeated internal bleeding and inflammation may cause the development of adhesions (scar tissue).

Endometriosis may attach to the ovaries, fallopian tubes, bowel, bladder, ligaments or other areas in the abdominal cavity. Rarely the endometrial cells will attach to other areas in the body including the lungs and nasal cavity. If adhesions develop, this may cause internal organs to become stuck to other internal parts of the body and may even cause displacement of organs and other tissues.

Some of the symptoms are:

  • Heavy menstruation with pain, large clots, long or abnormal length of cycles
  • Lower abdominal pain, back pain, burning pain over the site of an implant
  • Frequent or constant pain all month long
  • Painful sexual intercourse
  • Pain during bowel movement or urination
  • Dysmenorrhea
  • Ovarian swelling
  • Swollen abdomen
  • Infertility
  • In rare cases, some women may experience bleeding after intercourse, bowel movements, or urination

Endometriosis can have a huge impact on fertility, being blamed for 35-50% of fertility issues in women. This is two to three times the rate of infertility in the general population. According to Endometriosis.org, a global platform for news and information on endometriosis, endometriosis affects an estimated 10% of women worldwide, roughly 176 million women, and 24 to 50% of women who experience infertility have endometriosis.

Risk Factors

There are a variety of risk factors for the development of endometriosis. Here are the main risk factors:

  • Too much estrogen/too little progesterone
  • Genetic predisposition
  • Too much conventional meat
  • Radiation and EMF’s
  • An abnormality in the immune system
  • Exposure to environmental toxins
  • Benign uterine fibroids

What Causes Endometriosis?

Doctors and scientists don’t really know for sure what causes endometriosis. Research shows that there are many different factors in the development of this condition, which makes it complex, with possibly many different origins. Because researchers cannot find one direct link to the cause, it also makes it very difficult to treat.

Genetic Predisposition

Genetic predisposition in women with a family history of mothers or sisters that have endometriosis are at a higher risk for developing endometriosis. Women who also have low progesterone often have a family history of low progesterone.

Genotyping studies have associated a link between endometriosis and individual genomic changes in certain chromosomes. Researchers from Australia and the United Kingdom joined to conduct a “linkage study of 1,176 families (931 from an Australian group and 245 from a U.K. group), each with at least two members—mainly affected sister pairs—with surgically diagnosed disease [endometriosis].” The results of which, published in the American Journal of Human Genetics, were that there is a genetic link to the susceptibility of having endometriosis. This may have been passed down genetically from a parent. Changes in the chromosomes and gene expressions may also be caused by exposure to environmental factors or altered metabolism.

Lymphatic Flow Theory

This theory suggests that the endometrial tissue is spread throughout the body via the lymphatic system. This theory comes from a review in the journal Biology of Reproduction of scientific literature on the “lymphatic system, lymphangiogenesis [formation of lymphatic vessels from pre-existing lymphatic vessels], and immunological changes associated with endometriosis, concluding that lymphangiogenic potential is disturbed and lymphatic vessel density increased in the eutopic endometrium of women with endometriosis, likely promoting the entry of endometrial tissues into the lymphatic circulation…” resulting in the potential for tissue resembling endometrial tissue to be distributed outside the uterus.

Retrograde Menstrual Flow Theory

Researchers and doctors suggest that endometrial tissue flows backward through the fallopian tubes and into the abdominal cavity causing the displacement of endometrial cells. These cells then attach to other areas of the abdominal cavity. This is the most widely accepted theory. It is recognized that other environmental, immunological, and hereditary factors may contribute to the development of endometriosis.

Low Progesterone and Estrogen Dominance

Low progesterone disrupts hormonal imbalance overall. When progesterone becomes low, estrogen usually becomes too high. Estrogen dominance and progesterone deficiency have been linked to the development of endometriosis.

Estrogen dominance may develop from exposure to and ingestion of xenoestrogens which are man-made toxins that mimic the body’s naturally produced estrogen. Xenoestrogens are found in and on many of the foods we eat, and may be a part of other chemicals we may be exposed to unknowingly or knowingly, on a daily basis. Some examples of xenoestrogens are pesticides, herbicides, fertilizers, dioxin (found in bleach), and plastics, all of which have been found to disrupt how the endocrine system functions. The endocrine system is responsible for hormonal balance. When the body has too much estrogen, the balance between estrogen and progesterone levels becomes tipped and low progesterone levels are often a result of the imbalance.

Multiple studies from 1990-2000 as shared in Volume 70, Issue 2 of the journal Toxicological Sciences, have shown a correlation between dioxin exposure and the development of endometriosis, leading researchers to conclude, “It has therefore been postulated that increased concentrations of TCDD 2,3,7,8-tetrachlorodibenzo-p-dioxin] and dioxin-like chemicals in blood and tissues may participate in disease pathogenesis via disruption of endocrine and immune responses in susceptible humans and animals (Clark et al., 1992; DeVito et al., 1995). One such candidate disease is endometriosis.”

Dioxin is a group of highly toxic chemicals that are a by-product of industrial processing using chlorine to manufacture herbicides and pesticides, process pulp and bleached paper products (including the raw materials for feminine care products) as well as incinerate waste.

Dioxin is considered a Persistent Organic Pollutant, POP for short, that slowly over time accumulates in our bodies. This pollutant is carried in the air and in our water systems as well, which affects the entire food chain and planet. Dioxin is not only present in feminine care products, but in most paper products we use including napkins, paper towels, tissues, make-up removal pads, toilet paper, diapers, etc.

Get The Estrogen Dominance Checklist

  • Tips and recommendation to supporting your body’s ability to get rid of excess hormones
  • How to avoid chemicals that mimic hormones and where to find them
  • Expert advice to support hormonal health

Immunological Factors

Immunological factors have been linked to the development of endometriosis and endometriosis-related infertility. In early endometriosis (stage 1 & 2) there are elevated levels of inflammatory mediators. The American Society of Reproductive Medicine’s journal Fertility and Sterility shares of studies that have shown there are elevated levels of cytokines, lymphocytes, and macrophages in the peritoneal fluid of women with early stage endometriosis.

Over time the immune system’s function appears to change and may increase the number of peritoneal macrophages, decrease T-cell activity and natural killer cells (NK), increase antibodies and alter cytokine network function. Overall this creates depressed immune function and a poor inflammatory response which may allow endometriotic tissues to implant elsewhere in the body more easily. This may also be why women with endometriosis have more pain and inflammation and are more susceptible to recurrent infections, especially yeast infections.

Oxidative Stress

Cell damage from free radicals has been suggested as the leading contributing factor for development of endometriosis. This may be due to dietary factors, exposure to chemical toxins, aging, and to immunological and inflammatory responses.

Free radicals are unstable molecules that can damage cell structures; this is known as oxidative stress. In normal everyday life, free radicals are produced from the activity in our bodies (for example free radicals are made during energy production) but chemicals in our surrounding environment can also create free radicals. It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process and allowing for tissue damage and the spread of disease. While we have mechanisms in place to rid the body of free radicals, this is not a perfect process and excess free radicals can accumulate.

How Does Endometriosis Affect Fertility?

Endometriosis is an estrogen dominant condition. When there is too much estrogen in the system, it causes hormonal imbalance. Proper hormonal balance is essential for healthy fertility.

Endometriosis also creates a situation of “congestion” where there are excess tissues growing in the uterus (as well as other areas of the body) which may make it harder for an embryo to attach properly for implantation (Case-control study from Yale University IVF-ET program).

Every month, the excess tissues bleed, which cause inflammation to occur and scar tissue to begin adhering to the uterus, fallopian tubes, the ovaries, and other organs. Amongst holistic healthcare practitioners, internal damage from endometriosis is known and referred to as chronic pelvic “congestion”. If endometrial cells attach to the ovaries or fallopian tubes this may alter normal ovulatory function or cause the fallopian tubes to become blocked.

As if that was not enough, some researchers suggest that the woman’s body may form antibodies against the misplaced endometrial tissue. The same antibodies may attack the uterine lining and cause miscarriages (up to three times the normal rate).

There are four stages of progression with endometriosis. As the disease progresses, fertility is negatively impacted in different ways. Stage I is considered the mildest, while Stage IV is considered the most severe and the most devastating to not only reproductive health, but the entire surrounding organs and tissues of the uterus.

The Four Sages of Endometriosis

Stage I or minimal – is characterized by a few isolated endometrial implants outside of the uterus and a minimal number of mild adhesions, if any.

Stage II or mild – is characterized by more and slightly deeper implants less than 5 cm in total and a minimal number of mild adhesions.

Stage III or moderate – is characterized by many deep implants, small endometriomas or cysts on one or both ovaries, and some filmy adhesions or scars.

Stage IV or severe – is characterized by multiple deep implants, large endometriomas or cysts (chocolate cysts) on either or both ovaries, and multiple dense (thick) adhesions often involving other organs.

Stage III and IV may require you to work with your healthcare provider to create the best plan for addressing your symptoms, which may include surgical procedures such as laparoscopy or excision surgery.

Medical Options for Endometriosis

If endometriosis is left untreated this condition has a serious negative impact on reproductive health. There are both medical options and natural therapies to help heal the body from endometriosis. Endometriosis is usually diagnosed by laparoscopic surgery.

Surgery
Doctors will often suggest laparoscopic or abdominal surgery to remove the endometrial lesions and scar tissue-damaged areas and to clip away adhesions if possible. The best surgical option today for endometriosis is the advanced surgical technique known as excision surgery. Excision surgery aims at removing the roots of the disease. In the case of severe endometriosis, a doctor may suggest a full hysterectomy (removal of uterus, cervix, ovaries and fallopian tubes) for women who do not want to get pregnant.

Hormonal and Pain Medications
Doctors may prescribe hormonal medications. The purpose is to stop the menstrual cycle and to prevent further growth of the endometrial tissues. This may also help to reduce pain. If pain is still present, they may prescribe pain medications. Hormonal medications alter the natural menstrual cycle and may prevent pregnancy. They all come with a variety of side effects. Medications are not always effective and once medications are stopped the endometriosis may come back or spread further. Your doctor can help you to determine which options may be best for your particular situation. Most times surgical options may be combined with natural therapies.

Natural Therapies for Endometriosis Infertility

Lifestyle changes are some of the most effective ways to help with endometriosis. These would be changing your diet, clearing out old tissues and congestion, balancing your hormones, and avoiding certain pollutants. The overall goal is to support proper function and health of the endometrium, endocrine and immune systems.

Step 1: Prepare your body with a cleanse

Cleansing specifically for fertility is an important first step if you are experiencing endometriosis. Cleansing using specific herbs helps the body to clear out old tissue, increase circulation to the reproductive system, support hormonal balance, and reduce inflammation and pain caused by endometriosis. There is a correlation between the body’s inability to remove excess toxins and waste products in women with endometriosis.

A fertility cleanse also aids the liver in removing excess estrogen from your system. Again, supporting proper hormonal balance is vital to reducing the spread of endometriosis. We find doing a Fertility Cleanse 2 times a year is important for supporting a healthy endometrium and hormonal balance.

Download The Fertility Cleanse Guide

  • Learn how to cleanse to prepare for pregnancy
  • Get all the details on fertility cleansing and how to use it for fertility health
  • Tips for supporting yourself while cleansing
  • Common questions answered about the Fertility Cleanse


Step 2: Eat a nutrient dense fertility diet

To begin, you will want to build a healthy foundation for your fertility by creating a baby-friendly body. Dietary changes specific to endometriosis are important. There are several types of food you may want to avoid because they have been linked to making endometriosis worse. Certain foods may trigger flare-ups, promote inflammation, or are “congesting” to the body, feeding the congestive nature of endometriosis, while other foods may increase hormonal imbalance.

Foods to Limit or Avoid
The following foods have been linked to the development of endometriosis or to making its symptoms worse:

Gluten – wheat

Wheat has a direct link to making pain worse in women with endometriosis. Researchers are not sure why, but Nutritionist Dian Mills says,

“Wheat has been genetically modified…There is also problems with gluten sensitivity, and more people are becoming gluten sensitive and I find that when I’ve taken wheat out of the diet, in 80% of the women with endometriosis, their pain subsides.”

A pilot study performed in 2009 on 120 women with endometriosis found 9 women who tested positive for markers that signal the possibility of celiac disease. Of those 9 women, 4 agreed to intestinal biopsy to confirm celiac disease and all 4 tested positive. Researchers concluded in their report in Clinical and Experimental Obstetrics & Gynecology that celiac disease appears to be common in women with endometriosis, which may warrant further studies on the topic.

When you have Celiac disease, every time you eat something with gluten in it, your immune system goes into overdrive, which results in the production of toxins throughout the body. These toxins ultimately damage the villi found in the stomach. This destruction restricts the body’s ability to absorb the right nutrients which can actually starve the body of the vitamins and minerals it needs to work properly, eventually affecting every system in the body – including the reproductive system.

It is suggested to remove gluten or at least wheat from the diet for a minimum of 2 months to see if pain is reduced or eliminated.

Dairy products
Dairy products are “congesting” to the body. Consumption of dairy products should be limited to about 2 times a week at most. Choose organic raw dairy products when possible. Homogenized and pasteurized cows’ milk is the most congesting and hard to digest of all dairy products. Choose dairy milk alternatives, such as hemp, almond or brown rice milk instead. Organic raw unsweetened yogurt or kefir are the best choices for dairy products. Be sure that all dairy you do consume is organic or says it does not contain any added hormones.

Red meat, especially commercially raised beef
A study published in 2004 (Human Reproduction) compared 504 women under the age of 65 who had endometriosis to 504 women under the age of 65 who had no known fertility problems to see if there was a dietary link to the development of this disease. They found that women who ate beef or other red meat seven times a week or more were 100 percent more likely to have endometriosis than women who ate red meat three times a week or less. The study did not mention what the connection between red meat consumption and endometriosis is, but that it does exist. It may very well be that most red meat contains a variety of xenohormones and antibiotics which are known to be toxic to the the human body. See Non-organic foods below for more information on how non-organic meats affect fertility.

Pork
The same study from above showed that women who ate ham three or more times per week were 80 percent more likely to have endometriosis than those who ate it less than once a week. Pork is one of the fattiest meats a person could consume, which means pigs store more toxins than other animals.

Soy
Soy foods are highly processed and contain concentrated amounts of isoflavones. The isoflavones are known to be phytoestrogenic. In fact, soy contains more concentrations of isoflavones than any other phytoestrogen, which may contribute to estrogen dominance. Most soy is genetically modified and not organic, both of which have been linked to numerous infertility cases.

Non-organic foods
We have learned that exposure and consumption of pesticides, herbicides, synthetic fertilizers, and GMO foods can create hormonal imbalance through endocrine disruption and suppressed immune function. Conventional fruits and vegetables are regularly sprayed with these chemicals and then, not only do we eat them daily, but so do animals that are raised for meat.

If you eat non-organic meats, you are being doubly exposed to these toxins. This is because xenohormones become more concentrated as they move up the food chain. Xenohormones are often stored in the fat cells of animals. The fattier the meats you are consuming the more xenohormones you are consuming. For example, if you are eating 80% lean/20% fat beef, you may be consuming 20% toxins that cow has stored in its fat. What was that non-organic cow eating? Well, conventional beef is raised in feedlots. They are fed corn and soy feed. This is GMO corn and soy, sprayed with pesticides, fertilizers and possibly herbicides. The cows eat this everyday. Then, on top of that, the animals live in horrible living conditions and are given antibiotics to stave off the spread of disease.


Watch The Introduction to the 21 Day Fertility Diet Challenge

  • Learn how to transition to a natural fertility diet by focusing on the important 5
  • Get all the details on how to use nutrition as a tool for hormonal health, cell protection and fertility wellness
  • An effective tool to help your tastebuds transition towards healthier foods
  • Learn which foods are most important for fertility and how to regularly eat them
WATCH THE INTRODUCTION TO THE 21 DAY FERTILITY DIET CHALLENGE

Foods to Focus On

Fresh Vegetables and Fruits
These foods should make up most of your diet. The study from 2004 that linked red meat consumption to endometriosis also suggested that women who eat green vegetables 13 times or more per week (roughly twice a day) were 70 percent less likely to have endometriosis than those who consume green vegetables less than six times per week.

Women who ate fresh fruit 14 times or more per week (at least twice a day) were 40 percent less likely to have endometriosis than those who ate fruit and vegetables less than six times per week.

This study suggests that there may be a link between eating a healthy diet low in red meat and high in fruit and vegetables and a reduced risk of developing endometriosis.

The current advice is to eat at least five 80g portions of fruit and vegetables every day.

The Importance of Fiber
Your main focus and one of the first things you should do right now is eat more fiber. Fiber helps the body to get rid of excess estrogens.

Some good sources of fiber are:

  • Dark leafy greens
  • Broccoli
  • Swiss chard
  • Quinoa
  • Chia seeds
  • Beans

Essential Fatty Acids
Make sure to eat a diet high in essential fatty acids, specifically omega 3, 6 and 9 which have been shown to help reduce inflammation in the body. Reducing inflammation will help to lessen the pain that endometriosis can cause. Especially focus on Omega 3s, as they support hormonal balance. A diet high in Omega 3 EFAs and lower in trans fatty acids improves cellular integrity, which helps to protect cells in the body from oxidative stress.

Good sources of omegas are:

  • Omega 3: Flax seeds (ground), cage free organic eggs, wild Alaskan salmon and Cod Liver Oil
  • Omega 6: Borage Oil, Evening Primrose Oil
  • Omega 9: fresh seeds and nuts, avocado and sunflower oil

If you are not getting enough essential fatty acids from the foods you eat, you may want to consider taking a complete omega supplement or at least one high in omega 3.

Endometriosis Smoothie

  • The pineapple and papaya in this smoothie are anti-inflammatory and the naturally occurring protein-digesting enzymes may help the body to dissolve abnormal tissues. You can usually find pineapple, papaya, and mango frozen if you can’t get it fresh.
  • The flax and chia seeds with the coconut flakes serve as extra fiber to help remove excess estrogens from the body as well as providing essential fatty acids.
  • Bee Propolis – A recent study showed that women with endometriosis who take bee propolis have a 60% greater chance of getting pregnant than the women who do not. Suggested usage is 500 mg of bee propolis, twice a day.

1/4 C. Pineapple
1/4 C. Papaya
1/4 C. Mango
1 T. flax seeds
1 T. chia seeds
1/4 tsp. Bee Propolis (equivalent to 500mg)
1 T. Coconut flakes (dried)
1.4 C. -3/4 C. water or juice of choice (I love the pineapple coconut juice from Knudsen’s) – fresh squeezed orange juice goes great!

Blend and enjoy!

Step 3: Avoid Exposure to Environmental Toxins

We have learned that exposure to certain environmental toxins may contribute to the development of endometriosis or make it worse. Some toxins are known to be endocrine disruptors. Endocrine disruptors, also known as xenohormones, are human-made chemicals. These chemicals have the ability to interfere with the natural functions and development of our bodies. The main function of the endocrine system is to serve as our body’s message center. Hormones deliver messages and the endocrine system coordinates hormones.

Ways to support healthy endocrine function and avoid xenohormones:

  • Eat organic foods
  • Avoid exposure to pesticides, herbicides and synthetic fertilizers
  • Use natural feminine care products
  • Use organic, natural body care products, including makeup
  • Avoid food preservatives and dyes
  • Use low VOC paints
  • Use recycled unbleached paper products
  • Use non-chlorinated oxygen-based bleach in the laundry
  • Avoid plastics

Step 4: Systemic Enzyme Therapy

Systemic Enzyme Therapy is one of the most effective natural therapies for helping the body to deal with endometriosis. Specific systemic enzymes can help to reduce “pelvic stagnation” caused by endometriosis. How do they do this? Systemic enzymes help with endometriosis by supporting the body’s natural ability to:

  • reduce inflammation and pain
  • break down fibrin, the substance that makes up scar tissue and adhesion
  • increase circulation to the reproductive organs
  • mediate immune system response

Systemic Enzyme Therapy may help to reduce the inflammation caused from the scar tissue irritating the surrounding organs and may reduce the pain that sometimes comes from having endometriosis.

The blood cleansing actions of this therapy help to bring proper circulation to the reproductive system and get the “stagnant blood” cleared out, bringing fresh oxygenated blood to your uterus and ovaries.

It is best to start the Systemic Enzyme Therapy in conjunction with fertility cleansing. For endometriosis, you will want to stay on a systemic enzyme blend for many months so that the “pelvic stagnation” can be cleared. It can take many months to be effective, we find that focusing on this type of therapy for a minimum of 3-6 months is best, though it may take longer depending on the severity of the case.

Step 5: Supportive Herbs and Supplements for Hormonal Balance and Creating a Healthy Endometrium

Herbs and supplements can be very helpful for women with endometriosis. Many of these natural therapies support the body in eliminating excess hormones, endometrial tissues and inflammation, while promoting the reduction in endometrial growth.

Progesterone
If you have endometriosis, Dr. John Lee recommends using progesterone cream from days 8 to 26 of your cycle, to reduce the effects of estrogen on the body (estrogen stimulates endometrial growth). Take a short week off to refresh your receptor sites. He has had success with controlling symptoms within six months. Once the outbreaks of endometriosis are tolerable reduce the usage to days 12 until the end of the menstrual cycle.

DIM
DIM helps to balance the hormones helps to balance the hormones by breaking down excess estrogen and removing it from the body. Endometriosis is an estrogen dominant condition. Cleansing the body of excess estrogen should help the body to reduce the growth of excess endometrial tissues.

Women’s Best Friend
Women’s Best Friend helps the body to reduce pelvic discomfort so you start feeling better right away. Women’s Best Friend goes to the source of the problem, helping to reduce excess estrogen that fuels abnormal growths, and stimulates liver activity for improved estrogen metabolism. It works with your body’s natural detoxification processes to clear congested endometrial tissues while reducing symptoms like abnormal bleeding.

Key herbs in Women’s Best Friend that make this product so effective:

Goldenseal Root(Hydrastis canadensis)

Jamaican Dogwood (Piscidia erythrina)– This herb is extremely antispasmodic and analgesic. It reduces muscular cramps and spasm. This is an herb that is often relied on by herbalists for women who have unrelenting pain disturbing daily life activities and debilitating pain.

Wild Yam (Dioscorea villosa)– Helps to promote normal hormone levels and overall balance within the reproductive system. Wild Yam may also help the uterus to work more efficiently during menses.

Cramp Bark (Viburnum opulus)– This is one of the most effective herbs for reducing uterine spasm and cramping. Cramp Bark has been shown to relax the smooth muscles of the body, especially those of the uterus.

Peony Root (Paeonia officinalis)– Peony has been found to aid in increasing progesterone levels, lowering testosterone and balancing estrogen. Overall, this herb has excellent hormone-balancing support.

To purchase a kit with these ingredients including Systemic Enzyme Therapy click here…

Additional Supplements that are helpful for endometriosis…

Whole Food Prenatal Multivitamin
A major part of increasing egg health and preparing the uterine lining is to take a whole food multivitamin that contains all of the key nutrients for optimal fertility health. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin. My favorite is the 100% whole food Fertile Woman One Daily from Fertilica™. Synthetic multivitamins don’t have the same effect. If you decide to change your diet to reduce endometriosis, you will need to make sure your body is supported nutritionally as your body adjusts to the dietary changes. For women that have gluten or wheat intolerance, the digestive system may be damaged, which makes absorption of nutrients from the diet difficult; it is vital you supplement with a multivitamin to ensure you make up for lost nutrients in foods.

Pycnogenol: Pycnogenol is a powerful antioxidant that comes from the bark of the pine tree, Pinus maritima. It has been shown to help women with endometriosis, improve egg health, and increase sperm health. Antioxidants are important in restoring and protecting cellular health and DNA.

Pycnogenol is a therapeutic alternative to Gn-RHa in the treatment of endometriosis. In one study in The Journal of Reproductive Medicine, 58 women diagnosed with endometriosis were followed for 4, 12, 24 and 48 weeks after treatment with either Pyconogenol or gonadotropin-releasing hormone agonist (Gn-RHa). Pycnogenol took a bit longer to reduce symptoms for the women taking it, but did so. For those taking Gn-RHa, endometriosis symptoms decreased quicker, but began to recur 24 weeks after the end of treatment.

Bee propolis
Bee Propolis is a resinous mixture of tree sap, tree buds, tree leaves and other botanical sources that the bees make to seal small openings in their hives. A study published in Fertility and Sterility (2003;80:S32) showed that 60% of women with endometriosis-related infertility who took 500mg of bee propolis twice a day for 9 months became pregnant as opposed to 20% in the placebo group. Endometriosis pain, scar tissue and adhesion formation is thought to be triggered by inflammation responses in the body. Bee propolis has been shown to be extremely anti-inflammatory which may help to reduce the inflammation associated with endometriosis. Bee propolis may also contain immunomodulating properties which may prove beneficial for autoimmune-related fertility issues. Some doctors theorize that endometriosis may be an autoimmune disorder.

Maca
Maca is an incredible fertility super food. It helps to balance the hormones, but does not contain any hormones itself. Maca is able to do this through nourishing and balancing the endocrine system. Maca may be a useful tool for preparing women with endometriosis for pregnancy because healthy hormonal balance contributes to healthy fertility.

New York-based anthropologist Viana Muller, Ph.D., known for her searches of “effective herbal remedies unknown to North Americans, says, ‘”Maca has been used successfully by native people of Peru for hormonal imbalances, menstrual irregularities, fertility, and menopausal symptoms, including hot flashes, vaginal dryness, loss of energy, libido and depression.”‘

Summary

Endometriosis is a complex fertility issue that has been shown to potentially have multiple causes. There are a variety of steps that need to be taken to heal and reduce the effects it can have on fertility and quality of life. The following 5 steps can help you to support a healthy endometrium!

1. Diet is your foundation. There are many foods that contribute to the spread and pain of endometriosis; limit those. Choose foods that support estrogen metabolism and reduce inflammation.

2. Avoid exposure to environmental toxins. Exposure to certain toxins may make endometriosis worse.

3. Fertility Cleansing is vital to supporting hormonal balance and uterine health.

4. Systemic Enzyme Therapy supports both proper inflammatory response and immune function. It also aids in the breakdown of scar tissue and adhesion.

5. Use supportive herbs and supplements for hormonal balance and to create a healthy endometrium.

Related Articles

 

  • Estrogen Fertility Guide
  • You Can Reduce Excess Estrogen with Supplement DIM
  • Menstruation Cramps: Benefits of Cramp Bark and Black Haw
  • How to Use Fertility Herbs To Enhance Your Fertility Naturally
References

  • Endometriosis awareness 2017. Retrieved from http://endometriosis.org/news/endometriosis-awareness-2017/
  • K. Bancroft, C. A. Vaughan Williams, M. Elstein. (1992). Pituitary–ovarian function in women with minimal or mild endometriosis and otherwise unexplained infertility. ​Clinical Endocrinology. ​ Volume 36, Issue 2, pp 177­-181. DOI: 10.1111/j.1365­2265.1992.tb00954.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1992.tb00954.x
  • Jerman, L.F. and Hey-Cunningham, A.J. (01 March 2015). The Role of the Lymphatic System in Endometriosis: A Comprehensive Review of the Literature. Biology of Reproduction, Volume 92, Issue 3, 1 March 2015, 64, 1-10, https://doi.org/10.1095/biolreprod.114.124313. Retrieved from https://academic.oup.com/biolreprod/article/92/3/64,%201-10/2434026
  • García CR, David SS. (1977). Pelvic endometriosis: infertility and pelvic pain. Am J Obstet Gynecol.​ Dec1;129(7):740­7. Retrieved from: https://www.ajog.org/article/0002-9378(77)90391-X/pdf
  • Arici, A., Oral, E., Bukulmez, O., Duleba, A., Olive, D. L., & Jones, E. E. (1996). The effect of endometriosis on implantation: Results from the Yale University in vitro fertilization and embryo transfer program. Fertility and Sterility, 65(3), 603-607. doi:10.1016/s0015-0282(16)58162-x Retrieved from: https://www.sciencedirect.com/science/article/pii/S001502821658162X
  • A. Brosens, P.R. Koninckx, and P.A. Corveleyn. (1979). A Study of Plasma Progesterone, Oestradiol­17b,Prolactin and LH levels, and of the luteal phase appearance of the ovaries in patients with endometriosis and infertility. ​Obstetrical & Gynecological Survey. ​Vol. 34 ­ Is. 1 ­ pp 55­56. Retrieved from:http://journals.lww.com/obgynsurvey/Citation/1979/01000/A_Study_of_Plasma_Progesterone,.21.aspx
  • Ostrowski ­Meissner, H., Kapczyński, W., Mścisz, A., & Lutomski, J. (2003). An attempt to use a Maca (Lepidium peruvianum) in women in the early postmenopausal period. Postępy Fitoterapii. Retrieved from: http://www.czytelniamedyczna.pl/2515,proba-zastosowania-maca-lepidium-peruvianum-u-kobiet-w-okresie-wczesnej-postmeno.html
  • Muller V. (1997). ​Maca in Hormone Replacement Therapy.​ Whole World Botanicals Report. pp 1­7.
  • Muller V. (2002). South American Herb Maca as Alternative to Hormone Replacement Therapy. ​Whole World Botanicals Report. Retrieved from: http://kokming.com/smsmaca/MacaasAlternativetoHormoneReplacementTherapy.htm
  • Chichoke, A., M.A., D.C. (2000). ​Enzymes & Enzyme Therapy ­ how to jump­start your way to life long good health.​ Second Edition. Chicago: Illinois. Keats Publishing. pp 199­-200.
  • Dittmar, F.­W. (1990). “Enzymetherapie in der Gynakologi (Enzyme Treatment in Gynecology).” Allgemein Medizin.​ 19:1568­156
  • Nouza K., Madar J. VIII. (2001). Immunomodulation in the treatment of reproduction disturbances. American Journal of Reproductive Immunology​; Vol. 46, No. 1, pp. 106, Abst. WP8­3 Retrieved from: https://www.researchgate.net/publication/281972662_Immunomodulation_in_the_treatment_of_reproduction_disturbances
  • Harada, T., Iwabe, T., Terakawa, N. (July 2001). Role of cytokines in endometriosis. Fertility and Sterility. VOL. 76, NO. 1. Retrieved from https://www.fertstert.org/article/S0015-0282(01)01816-7/pdf
  • F.­W. Dittmar, W. Luh. (1993). Treatment of fibrocystic mastopathy with hydrolytic enzymes. ​International J. of Experimental and Clinical Chemotherapie;​ Vol. 6, No. 1, pp. 9­20 Retrieved from: http://www.enzymescience.com/OBGYN%20and%20Pregnancy/FibrocysticMastopathy.htm
  • Patki, V, M.D. How Systemic Enzymes Fight Inflammation. Retrieved from: http://www.systemicenzymetherapy.com/Inflammation/CourseofAction.htm.
  • Ali, A. F., & Awadallah, A. (2003). Bee propolis versus placebo in the treatment of infertility associated with minimal or mild endometriosis: A pilot randomized controlled trial. A modern trend. Fertility and Sterility, 80, 32. doi:10.1016/s0015-0282(03)01886-7 Retrieved from: https://www.fertstert.org/article/S0015-0282(03)01886-7/fulltext
  • Auborn, Karen J., Saijun, Fan, Rosen, Eliot M., Goodwin Leslie, Chandrasekaran, Alamelu, Williams,David E., Dazhi, Chen, Carter, Timothy H. (2003). Indole­3­carbinol is a negative regulator of estrogen. ​The Journal of Nutrition;​ vol. 133, no 7, SUP (109 p.) (27 ref.), pp. 2470S­2475S Retrieved from: https://academic.oup.com/jn/article/133/7/2470S/4688465
  • Zeligs, M. A. (1998). Diet and Estrogen Status: The Cruciferous Connection. Journal of Medicinal Food, 1(2), 67-82. doi:10.1089/jmf.1998.1.67 Retrieve from: https://www.liebertpub.com/doi/abs/10.1089/jmf.1998.1.67
  • Mcdougal, A., Gupta, M. S., Morrow, D., Ramamoorthy, K., Lee, J., & Safe, S. H. (2001). Methyl‐substituted diindolylmethanes as inhibitors of estrogen‐induced growth of T47D cells and mammary tumors in rats. Breast Cancer Research and Treatment, 66(2), 147-157. doi:10.1023/a:1010608000074 Retrieved from: https://link.springer.com/article/10.1023/A:1010608000074
  • Eleuterio, J., ​et. al​. (2001). Estrogen and progesterone receptors in peritoneal fluid cell sediment in pelvic endometriosis: immunocytochemical study. ​Rev. Bras. Ginecol. Obstet.​ Vol.23, n.2. Retrieved from: http://www.scielo.br/scielo.php?script=sci_abstract&pid=S0100-72032001000200004&lng=en&nrm=iso&tlng=en
  • Treloar, S. A., Wicks, J., Nyholt, D. R., Montgomery, G. W., Bahlo, M., Smith, V., . . . Kennedy, S. H. (2005). Genomewide Linkage Study in 1,176 Affected Sister Pair Families Identifies a Significant Susceptibility Locus for Endometriosis on Chromosome 10q26. The American Journal of Human Genetics, 77(3), 365-376. doi:10.1086/432960 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0002929707630183
  • Painter, J. N., Anderson, C. A., Nyholt, D. R., Macgregor, S., Lin, J., Lee, S. H., . . . Zondervan, K. T. (2010). Genome-wide association study identifies a locus at 7p15.2 associated with endometriosis. Nature Genetics, 43(1), 51-54. doi:10.1038/ng.731 Retrieved from: https://www.nature.com/articles/ng.731
  • Rodriguez, H., C.H., C.M.T. (n.d.) Antioxidants and Fertility. Retrieved from: https://natural-fertility-info.com/antioxidants-and-fertility.html
  • Birnbaum LS, Cummings, AM. (2002). Dioxins and Endometriosis: A Plausible Hypothesis. ​EnvironHealth Perspect.​ 110:15­21. Retrieved from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1240688/.
  • Rier, S. And Foster, W.G. (01 December 2002). Environmental Dioxins and Endometriosis. Toxicological Sciences, Volume 70, Issue 2, 1 December 2002, Pages 161–170, https://doi.org/10.1093/toxsci/70.2.161. Retrieved from https://academic.oup.com/toxsci/article/70/2/161/1621651
  • Aguiar F.M., et. al. (2009). “Serological testing for celiac disease in women with endometriosis. A pilot study”. ​Clin. Exp. Obstet. Gynecol.​ 36 (1), 23­25. Retrieved from: https://www.researchgate.net/publication/24375372_Serological_testing_for_celiac_disease_in_women_with_endometriosis_A_pilot_study
  • Ingenira. (2014). Endometriosis Diet for Menstrual Pain Relief ­ My Success Story | Food To Avoid (Part3/3). Retrieved from: https://hubpages.com/health/Endometriosis-Diet-for-Menstrual-Pain-Relief-Part-3
  • Baron, Y. M. (2014). 28. Dietary intolerance and endometriosis: an immunological link in the pathogenesis of an enigmatic disease?. Handbook of Diet and Nutrition in the Menstrual Cycle,Periconception and Fertility​, (7), 449. doi: 10.3920/978­90­8686­767­7 Retrieved from: https://www.wageningenacademic.com/doi/10.3920/978-90-8686-767-7_28
  • Parazzini, F., Chiaffarino, F., Surace, M., Chatenoud, L., Cipriani, S., Chiantera, V., & Fedele, L. (2004).Selected food intake and risk of endometriosis. ​Human Reproduction​, 19(8), 1755­1759. Retrieved from: https://academic.oup.com/humrep/article/19/8/1755/2356458
  • Kohama, T., Herai, K., & Inoue, M. (2007). Effect of French maritime pine bark extract on endometriosis as compared with leuprorelin acetate. ​Journal of Reproductive Medicine​ ­ Chicago­, 52(8), 703. Retrieved from: http://www.saegre.org.ar/biblioteca/arbol_bibliografico/noviembre2007/JREPMED-2007-August-endomet.pdf
  • Rodriguez. H., C.H., C.M.T. (n.d.). Omega 3­6­9, Essential Supplement for Fertility and Pregnancy.Retrieved from: https://natural-fertility-info.com/essential-fatty-acid-fertility
  • Packer, L. Ph.D. & Colman, C. (1999). ​The Antioxidant Miracle.​ John Wiley & Sons, Inc.: New York,New York. p 18.
  • Dumanoski, D. & Peterson ­Meyers, J. (n.d.). Widespread Pollutants with Endocrine­ disrupting Effects. Our Stolen Future.​ Retrieved from: http://www.ourstolenfuture.com/

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Live: Could it be estrogen dominance? + q&a

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Live: Could it be estrogen dominance? + q&a

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This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18020140052187141
This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

naturalfertilityinfo

Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17979066245711813
Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18035033410817427
This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

View Instagram post by naturalfertilityinfo
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Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18030858107031479
Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18023633287994591
The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17873008587177610
There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18071144377585578
This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

naturalfertilityinfo

Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

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Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those.

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17889117701997033
Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those. 

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17888556204025607
Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18137112289329172
Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18028636274103990
Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18281342416202269
I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18011231231354054
Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

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