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Natural Fertility Info.com

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Improve your fertility, boost hormonal health and prepare for pregnancy, naturally…

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POPULAR ARTICLES

How to Use Self Fertility Massageโ„ข to Boost Your Chances of Conception

Self Fertility Massageโ„ข is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility. I created…

Continue Reading How to Use Self Fertility Massageโ„ข to Boost Your Chances of Conception

You Can Reduce Excess Estrogen with Supplement DIM

Many fertility issues are the result of having estrogen dominance in the body. There are many ways for the body to become estrogen dominant, including:…

Continue Reading You Can Reduce Excess Estrogen with Supplement DIM

How to Increase Your Egg Health in 90 Days

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now…

Continue Reading How to Increase Your Egg Health in 90 Days

Prepare for Conception with a Fertility Cleanse…

I am sure you have heard about cleansing from one place or another; maybe it was about cleansing your colon or detoxifying your liver. While…

Continue Reading Prepare for Conception with a Fertility Cleanse…

The Natural Fertility Diet: How to Eat for Optimal Fertility

Eating a fertility diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies…

Continue Reading The Natural Fertility Diet: How to Eat for Optimal Fertility

Progesterone Fertility Guide

Hormonal Balance is an important factor when it comes to healthy fertility and getting pregnant. Throughout the menstrual cycle various hormones are working together in…

Continue Reading Progesterone Fertility Guide

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What Others Have Experienced…

“After learning that both of my tubes were completely blocked, I did 4 months of (Fertillica Choice Enzymes), castor oil packs, and Self Fertility Massage. A second test (in September 2018) showed that my tubes had been cleared!

Last week… we welcomed our absolutely perfect son! He was born at 39w4d, 7lbs 14oz, 100% happy and healthy!!!โ€

Tracy

โ€œ …I searched for natural ways to balance my hormones… I was led to the natural fertility info website where I read testimonies frequently and signed up for the Fertility Cleanse challenge. I started the fertility cleanse and introduced vitex and maca powder to my routine as well as regular fertility massages.โ€

Uyoyo
READ MORE SUCCESS STORIES

Iโ€™m a Natural Fertility Specialist
and I am here to help youโ€ฆ

I have been a Natural Fertility Specialist since 2007 and have helped women support their health naturally for over 20 years.

If you are someone who wants to take charge of your health and transform how you feel through natural therapies, nutrition and lifestyle habits, I am here as your guide.

This website has hundreds of free articles and guides to help you on your journey as well as my self-led programs, workshops and consultations. So take a look around and know that you will find solutions and support here.

ABOUT HETHIR

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

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Jan 26

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๐Ÿ’กIt can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

โžก๏ธ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guideโ€ฆ.๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

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Jan 26

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Are you experiencing fibroids? ๐Ÿ‘‡ Type FIBROID in the comments below and I will send you a link to my natural guide. ๐ŸŒฑ

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

naturalfertilityinfo

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

naturalfertilityinfo

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesnโ€™t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isnโ€™t something that requires medical assistance before going on to healthy lifestyle support.

naturalfertilityinfo

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.

naturalfertilityinfo

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Jan 24

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๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

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Jan 24

Open
๐Ÿ‘‡READ THIS if you have a regular period but still havenโ€™t gotten pregnantโ€ฆ. 

The answer is YES. The menstruation phase of a monthly fertility cycle is only one stage of the cycle. 

There are many other times of the month that are even more important like: 

๐ŸŒธ Follicular phase: When the lining is growing and follicles are maturing

๐ŸŒธ Ovulation: When the egg is released

๐ŸŒธ Implantation: When the fertilized egg implants

๐ŸŒธ Luteal phase: The time period between ovulation and the next cycle needs to be long enough for implantation to occur. 

Wondering how to start supporting your fertility naturally? 

๐Ÿ‘‡ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ๐Ÿ‘‡

#periods #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

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Jan 23

Open
Endometriosis can impact fertility and having a healthy pregnancy. 

Preparing ahead of time and taking the steps can make a big difference. 

Type ENDO in the comments below if you would like my natural guide to supporting your fertility regardless of having endometriosis....๐Ÿ’›๐Ÿ‘‡

naturalfertilityinfo

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Jan 23

Open
๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

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Jan 23

Open
After 8 years of trying, Debb triumphed over endometriosis to become a mother at 35. Read more about her experience...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

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Jan 22

Open
1 out of 50 pregnancies are ectopic according to the American Pregnancy Association. 

Women who have experienced ectopic pregnancy often suffer from tissue damage; this may lead to infertility, and a 7-15% chance of recurrence due to scarring and adhesions in the fallopian tubes. 

๐Ÿ‘‡ If you would like to learn how to heal from an ectopic and support your next conception type SEND in the comments below and I will share my guide with youโ€ฆ ๐Ÿ‘‡

naturalfertilityinfo

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Jan 22

Open
Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get startedโ€ฆ. ๐Ÿ‘‡

1๏ธโƒฃ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2๏ธโƒฃ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3๏ธโƒฃ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in itโ€™s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

๐Ÿ‘‡ To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. ๐Ÿ‘‡ 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

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Jan 21

Open
๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡
#fertility #fertilityjourney

naturalfertilityinfo

View

Jan 21

Open
๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

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Jan 21

Open
Q: I am vegetarian, and wonder if any of your fertility diet has any substitution suggestions?

A: Swipe left for our answer...

naturalfertilityinfo

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Jan 20

Open
The most common fertility issue? 

Lack of ovulation, otherwise known as anovulation.

There are many different causes and getting to the root cause will be important. 

Some of the most common reasons for lack of ovulation is:

๐ŸŒธ PCOS
๐ŸŒธ Hormonal imbalance
๐ŸŒธ Thyroid issues
๐ŸŒธ Estrogen dominance

Wondering how to know if you are ovulating? 

You can use fertility charting (lots of tools out there). It will confirm when you have ovulated or if you are not ovulating you will see that as well. 

#ovulation #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

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Jan 20

Open
These two nuts (plus many others) do wonders for menโ€™s hormonal health. Want to learn more about nutrition for fertility? Type FOOD in the comments below and I will send you a link to my fertility diet

naturalfertilityinfo

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Jan 19

Open
There are many causes of miscarriage, most commonly is that the embryo was not viable and nature is taking its course. 1 out of 4 pregnancies ends in a miscarriage. 

If you have experienced more than one miscarriage, please reach out to your doctor to see what type of testing they can do. 

The causes of miscarriage can be hormonal, endormetriosis, pcos, antiobodies, etc. So testing would be a good place to start if you have had multiple losses.
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#ttc #fertility #fertilityjourney

naturalfertilityinfo

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Jan 19

Open
๐Ÿ‘‡3 Ways To Naturally Support Ovulation ๐Ÿ‘‡

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found. 

Here are some steps you can take to support yourselfโ€ฆ.

1๏ธโƒฃ Eat healthy fats like avocado, chia, flax, nuts & seeds

2๏ธโƒฃ Eat an abundance of whole foods ๐Ÿฅฆ๐Ÿ‰๐Ÿฅ—๐Ÿ‡

3๏ธโƒฃ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs. 

๐Ÿ‘‡ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ๐Ÿ‘‡

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

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Jan 19

Open
The 5 Pillars is the foundation of an effective fertility program. We are not just our hormones; we are not just our ovaries. The body works as a whole. By including something from each of the 5 Pillars in your program, you are helping to support all the important factors for fertility health.ย 

You can learn more by signing up for our free course, 5 Steps To Improve Your Fertility Naturally, available on our website at www.naturalfertilityinfo.com
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