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Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

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Improve your fertility, boost hormonal health and prepare for pregnancy, naturally…

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POPULAR ARTICLES

How to Use Self Fertility Massageโ„ข to Boost Your Chances of Conception

Self Fertility Massageโ„ข is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility. I created…

Continue Reading How to Use Self Fertility Massageโ„ข to Boost Your Chances of Conception

You Can Reduce Excess Estrogen with Supplement DIM

Many fertility issues are the result of having estrogen dominance in the body. There are many ways for the body to become estrogen dominant, including:…

Continue Reading You Can Reduce Excess Estrogen with Supplement DIM

How to Increase Your Egg Health in 90 Days

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now…

Continue Reading How to Increase Your Egg Health in 90 Days

Prepare for Conception with a Fertility Cleanse…

I am sure you have heard about cleansing from one place or another; maybe it was about cleansing your colon or detoxifying your liver. While…

Continue Reading Prepare for Conception with a Fertility Cleanse…

The Natural Fertility Diet: How to Eat for Optimal Fertility

Eating a fertility diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies…

Continue Reading The Natural Fertility Diet: How to Eat for Optimal Fertility

Progesterone Fertility Guide

Hormonal Balance is an important factor when it comes to healthy fertility and getting pregnant. Throughout the menstrual cycle various hormones are working together in…

Continue Reading Progesterone Fertility Guide

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What Others Have Experienced…

“After learning that both of my tubes were completely blocked, I did 4 months of (Fertillica Choice Enzymes), castor oil packs, and Self Fertility Massage. A second test (in September 2018) showed that my tubes had been cleared!

Last week… we welcomed our absolutely perfect son! He was born at 39w4d, 7lbs 14oz, 100% happy and healthy!!!โ€

Tracy

โ€œ …I searched for natural ways to balance my hormones… I was led to the natural fertility info website where I read testimonies frequently and signed up for the Fertility Cleanse challenge. I started the fertility cleanse and introduced vitex and maca powder to my routine as well as regular fertility massages.โ€

Uyoyo
READ MORE SUCCESS STORIES

Founder & Natural Fertility Specialist – Hethir Rodriguez

Hethir Rodriguez is a renowned herbalist, nutritionist, and natural fertility specialist with a fervent dedication to empowering women to transform their health.

In 2007, she established Natural Fertility Info.com, which has since evolved into one of the worldโ€™s leading resources for natural fertility information.

Hethirโ€™s brainchild, Natural Fertility Info, has become a trusted source of information on topics such as natural fertility, hormone health, reproductive support, natural therapies, and fertility nutrition. The website features articles and guides penned by an array of experts, including herbalists, scientists, doctors, and natural health educators.

We hope you enjoy the articles, guides and encouragement available here for you!

ABOUT HETHIR

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

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Apr 1

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Looking to improve sp3rm count and health? ๐Ÿณ

There are many steps to take, but the first should be to cut out anything that can cause damage. 

๐ŸŒฒ Donโ€™t carry cell phones in pockets or put laptops on the lap. EMFโ€™s have been shown to reduce count. 

๐ŸŒฒ Ditch the whity tighties. Too much heat can reduce count. 

๐ŸŒฒ Eat a diet high in minerals and nutrients needed for healthy production. 

Some of the most important nutrients areโ€ฆ.

๐Ÿ‘‰ Zinc, selenium, CoQ10, Vi E, Folate, B12, Vi C and L Carnitine.

๐ŸŒฒ Avoid xenohormones - chemicals found in body care and cleaning products that mimic estrogen and cause hormonal imbalance. 

๐ŸŒฒ Support healthy hormone balance in men. YES they experience imbalances as well. 

๐ŸŒฒ Use herbs and supplements to help support productionโ€ฆ. 

๐Ÿ‘‡ Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on ๐Ÿ‘‡

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

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Mar 31

Open
Fertility Cleansing 101 ๐ŸŒฟ

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. 

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. 

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones. 

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

๐Ÿ‘‡ To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you ๐Ÿ‘‡

naturalfertilityinfo

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Mar 30

Open
Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

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Mar 30

Open
Join the castor oil therapy revolution! ๐ŸŒŸ

Castor oil therapy has been used for centuries to support reproductive health and has been shown to be very supportive for fertility, menstrual health, and overall reproductive wellness.

To use a basic castor oil pack, simply add castor oil to a flannel cloth and apply it to your lower abdomen.

Cover the cloth with plastic wrap and a heating pad and let it sit for 30 minutes to an hour.

Repeat this process several times a week for best results.

๐Ÿ‘‡ If youโ€™d like to learn how to do castor oil packs type PACK in the comments below and I will send you my Castor Oil Pack 101 guide. ๐Ÿ‘‡

#CastorOilTherapy #ReproductiveHealth #FertilityJourney

naturalfertilityinfo

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Mar 29

Open
Juicing is the easiest way to get more veggies and fruits into your diet. 

The key I have found to be consistent with juicing is to batch juice. 

Every 3 days I make a big batch of juice so for the next 3 days all I have to do is reach in the fridge and my juice is ready to go. 

Do you juice? What's your go-to recipe?

naturalfertilityinfo

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Mar 29

Open
Lowering cortisol levels is important for ovulation and healthy hormone production. 

When the body has high levels of cortisone the reproductive system will be the first system that stops getting resources. 

Take daily steps to help reduce stress and lower chronic stress. 

Some of my favorite stress reducing activities are: 
๐Ÿ’— Meditation 
๐Ÿ’— Massage 
๐Ÿ’— Exercise 
๐Ÿ’— EFT 
๐Ÿ’— Breathwork 
๐Ÿ’— Therapeutic essential oils such as lavender 
๐Ÿ’— Therapy 
๐Ÿ’— Hot baths 
๐Ÿ’— Nature walks 
๐Ÿ’— Earthing 
๐Ÿ’— Kick boxing 
๐Ÿ’— Mediation 

:) What is your favorite way to release stress? #naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

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Mar 29

Open
๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age.

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 months from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡
#fertility #fertilityjourney

naturalfertilityinfo

View

Mar 28

Open
How To Eat Healthier For Your Fertility ๐ŸŒ๐Ÿ‡๐Ÿ‰๐Ÿฅ’๐Ÿฅ•

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldnโ€™t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

๐ŸŒWhat they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. โšก

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

๐Ÿ‘‡ If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link ๐Ÿ‘‡

naturalfertilityinfo

View

Mar 28

Open
It can be confusing to figure out what is beneficial to eat when experiencing PCOS..... 

Here is how I simplify it.  Type PCOS in the comments if you would like a link to all my PCOS resources. ๐Ÿ‘‡

naturalfertilityinfo

View

Mar 27

Open
Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 27

Open
I love hearing others share their experiences on the Fertility Cleanse. 

Mamijanini shares her experiences on her fertility journey over on TT. 

๐Ÿ‘‡ To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. ๐Ÿ‘‡ 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Mar 26

Open
๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

View

Mar 26

Open
5 Steps you can take to help support your fertility naturallyโ€ฆ. ๐Ÿ‘‡

1๏ธโƒฃ Cleanse and prepare the body for conception

2๏ธโƒฃ Nourish the body with fertility supportive foods

3๏ธโƒฃ Protect and remove any substances that are causing harm

4๏ธโƒฃ Learn how to fertility chart and read your monthly cycle

5๏ธโƒฃ Add lifestyle habits that help to support fertility health

๐ŸŒผ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. ๐Ÿ‘‡

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 25

Open
When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

๐Ÿ‘‡ To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. ๐Ÿ‘‡ 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Mar 25

Open
How To Eat Healthier For Your Fertility ๐ŸŒ๐Ÿ‡๐Ÿ‰๐Ÿฅ’๐Ÿฅ•

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldnโ€™t be eating.

There are 5 specific things I have my clients add to their current diets every day.

๐ŸŒWhat they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. โšก

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

๐Ÿ‘‡ If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link ๐Ÿ‘‡

naturalfertilityinfo

View

Mar 24

Open
Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 24

Open
๐ŸšฉThe good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type โ€˜STEPSโ€™ in the comments below if you want to learn which steps are most important for fertility and hormone health. Letโ€™s turn those red flags green. ๐Ÿ’š

naturalfertilityinfo

View

Mar 23

Open
๐ŸŒฑLearn how to balance your HORMONES naturally ๐Ÿ‘‡

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1๏ธโƒฃ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2๏ธโƒฃ Do the Fertility Cleanse 1-2x per year

Support the body in itโ€™s natural ability to get rid of excess hormones by doing a fertility cleanse.

3๏ธโƒฃ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

๐Ÿ‘‡ To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. ๐Ÿ‘‡

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Mar 23

Open
Should men do a Fertility Cleanse as well? ๐Ÿ’ช

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

๐Ÿ‘‡ Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing ๐Ÿ‘‡

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"
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