Fertility Success Interviews Success Stories

Krystal’s Fertility Journey

Age: 35 Number of years trying to get pregnant?: 4 What was your fertility journey prior to finding Natural-Fertility-Info.com and the NaturalFertilityShop.com?: I started seeing a fertility
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Success Stories

Fertility Success Interviews Success Stories

Hilary’s Research Leads Her to Lifestyle Changes and Natural Conception

Age: 31 Number of years trying to get pregnant?: 2.5 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Felicia’s Dream of a Baby Becomes a Reality

Age: 34 Number of years trying to get pregnant?: 1 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Shana’s Pregnancy Success at 44

Age: 44 Number of years trying to get pregnant?: 2 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Erin Triumphs Over Her 3% Chance of Natural Conception Prognosis

Age: 35 Number of years trying to get pregnant?: 2 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Quyen Succeeds at 40 After 2 Years Of TTC

Age: 40 Number of years trying to get pregnant: 2 I got pregnant with our first son in 2016. We weren’t even
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Fertility Success Interviews Success Stories

Tebi Uses the HormoneWise Kit to Help Her Conceive

Age: 32 Number of years trying to get pregnant?: 2 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Jogeeta’s Baby Dream Comes True at 38

Age: 38 Number of Years trying to get pregnant?: 5 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Rachel Supports Her Luteal Phase To A Positive Pregnancy Test After 1.5 Years Of Trying

Number of years trying to get pregnant?: 1 1/2 What was your fertility journey prior to finding
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Fertility Success Interviews Success Stories

Laurel Finds Success with the Fertility Cleanse

Age: 37 Number of years trying to get pregnant?: 1 What was your fertility journey prior to finding
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naturalfertilityinfo

This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF.

The antioxidant is ✨ Ubiquinol✨ .

Because of its ability to reduce oxidative stress - other fertility issues also receive benefits from its use.

There are a couple of important things to know about Ubiquinol to get the greatest benefit from its use.

📌 You must use it in its bioavailable form.

📌 You need to use it for at least 90 days to get full egg health benefits.

📌 Both women and men should use it when preparing.

👉 Type DNA in the comments below for the Ubiquinol I recommend.

#infertility #fertility #fertilityjourney #infertilitysupport #fertilitytreatment

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This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF.

The antioxidant is ✨ Ubiquinol✨ .

Because of its ability to reduce oxidative stress - other fertility issues also receive benefits from its use.

There are a couple of important things to know about Ubiquinol to get the greatest benefit from its use.

📌 You must use it in its bioavailable form.

📌 You need to use it for at least 90 days to get full egg health benefits.

📌 Both women and men should use it when preparing.

👉 Type DNA in the comments below for the Ubiquinol I recommend.

#infertility #fertility #fertilityjourney #infertilitysupport #fertilitytreatment

naturalfertilityinfo

Painful periods?

Eat flax seeds.

Here are the reasons why:

➡️ Omega-3 Fatty Acids and Menstrual Pain: Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps.

A study in the Journal of Reproductive Health suggested that omega-3 could lessen menstrual pain.

Adding flax seeds to your diet is super easy. You just need 1-2 Tablespoons of ground flax seed per day.

I like to add flax seeds to my Radical Fertility Smoothies or make my Flax porridge (recipe is on my IG feed) for breakfast.

Flax Porridge Recipe
2 Tablespoon ground flax
1/2c - 3/4 c plant based milk
Fruit (mangos, berries, bananas, whatever you like)

- mix together and let sit 5 minutes and enjoy! It reminds me of cream of wheat.

Would you like to know what other steps you can take to support your fertility?

➡️ Type PREP in the comments to get my Pre-Pregnancy checklist which covers ALL of the important steps to boost your fertility naturally.

#periodhealth #periodcramps #reproductivehealth #reproductivewellness #naturalfertility

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Painful periods?

Eat flax seeds.

Here are the reasons why:

➡️ Omega-3 Fatty Acids and Menstrual Pain: Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps.

A study in the Journal of Reproductive Health suggested that omega-3 could lessen menstrual pain.

Adding flax seeds to your diet is super easy. You just need 1-2 Tablespoons of ground flax seed per day.

I like to add flax seeds to my Radical Fertility Smoothies or make my Flax porridge (recipe is on my IG feed) for breakfast.

Flax Porridge Recipe
2 Tablespoon ground flax
1/2c - 3/4 c plant based milk
Fruit (mangos, berries, bananas, whatever you like)

- mix together and let sit 5 minutes and enjoy! It reminds me of cream of wheat.

Would you like to know what other steps you can take to support your fertility?

➡️ Type PREP in the comments to get my Pre-Pregnancy checklist which covers ALL of the important steps to boost your fertility naturally.

#periodhealth #periodcramps #reproductivehealth #reproductivewellness #naturalfertility

naturalfertilityinfo

Do you know?

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do.

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body. High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining. Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. These self-care therapies are not only effective by also feel divine.

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this. I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc. Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s.

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist.

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Do you know?

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do.

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body. High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining. Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. These self-care therapies are not only effective by also feel divine.

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this. I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc. Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s.

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist.

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

Support implantation naturally...

Having healthy uterine lining, hormone balance and regular ovulation are all important for successful implantation - which can all be supported naturally.

Here are the steps that I go into more detail on in the videos.

▶️ Optimize your nutrition
▶️ Fertility Cleanse
▶️ Focus on uterine health
▶️ Track your cycle to know your most fertile times

The key to getting the best results...

Prepare ahead of time.

Taking the time to prepare before ahead of time is going to be important. Making these changes mid-cyle is not going to get you the results you seek.

While many of these steps can make a difference by next cycle, 3 months preparation would be ideal.

Focus on supporting each of the phases of your fertility cycle.

🌸 Follicular Phase: This is when uterine lining is thickening & eggs are maturing. This is a great time to prepare your uterus FOR implantation.

✔️ Key products for this phase: Reproductive Support Tea, Drop Cycle Method, Fertilica Superfoods, Womb Care Castor Oil Packs and Self Fertility Massage

🌸 Luteal Phase: This is after ovulation has occurred. The focus now is creating a Calm uterus and support progesterone levels.

✔️ Key products for this phase: UteriCalm, Reproductive Support Tea, Drop Cycle Method & Fertilica Superfoods.

The EXACT protocol, with details on which steps and products to use during each month and when to use that product during your cycle is covered in the Natural Fertility Formula. ⤵️

✨ Type BOOST in the comments below for more info.✨

#fertilitysupport #ivf #naturalfertility #fertility35 #egghealth

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Support implantation naturally...

Having healthy uterine lining, hormone balance and regular ovulation are all important for successful implantation - which can all be supported naturally.

Here are the steps that I go into more detail on in the videos.

▶️ Optimize your nutrition
▶️ Fertility Cleanse
▶️ Focus on uterine health
▶️ Track your cycle to know your most fertile times

The key to getting the best results...

Prepare ahead of time.

Taking the time to prepare before ahead of time is going to be important. Making these changes mid-cyle is not going to get you the results you seek.

While many of these steps can make a difference by next cycle, 3 months preparation would be ideal.

Focus on supporting each of the phases of your fertility cycle.

🌸 Follicular Phase: This is when uterine lining is thickening & eggs are maturing. This is a great time to prepare your uterus FOR implantation.

✔️ Key products for this phase: Reproductive Support Tea, Drop Cycle Method, Fertilica Superfoods, Womb Care Castor Oil Packs and Self Fertility Massage

🌸 Luteal Phase: This is after ovulation has occurred. The focus now is creating a Calm uterus and support progesterone levels.

✔️ Key products for this phase: UteriCalm, Reproductive Support Tea, Drop Cycle Method & Fertilica Superfoods.

The EXACT protocol, with details on which steps and products to use during each month and when to use that product during your cycle is covered in the Natural Fertility Formula. ⤵️

✨ Type BOOST in the comments below for more info.✨

#fertilitysupport #ivf #naturalfertility #fertility35 #egghealth

naturalfertilityinfo

Top 10 Fertility Foods Ovulation

These foods can help support ovulation - and have the studies to guarantee it. 🎉

✨ Leafy Greens: Leafy greens such as spinach, kale, and collard greens are rich in folate, which is essential for ovulation and fetal development. Folate also helps to regulate ovulation and prevent birth defects.

✨ Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help to regulate blood sugar levels and improve ovulation.

✨ Fatty Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which can help to reduce inflammation and improve ovulation.

✨ Avocados: Avocados are rich in healthy fats, fiber, and various vitamins and minerals that can help to regulate hormones and improve ovulation.

✨ Legumes: Legumes like lentils, chickpeas, and black beans are rich in protein, fiber, and various vitamins and minerals that can help to regulate blood sugar levels and improve ovulation.

✨ Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread can help to regulate blood sugar levels and improve ovulation.

✨ Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, protein, and various vitamins and minerals that can help to regulate hormones and improve ovulation.

✨ Pumpkin Seeds: Pumpkin seeds are a good source of conjugated linoleic acid (CLA), which can help to regulate hormones and improve ovulation.

✨ Asparagus: Asparagus is rich in folate, vitamin C, and other nutrients that can help to regulate ovulation and improve fertility.

✨ Pomegranate: Pomegranate is rich in antioxidants and various vitamins and minerals that can help to regulate hormones and improve ovulation.

Wondering which other important steps you could add?

➡️ For a clear natural fertility plan, comment “BOOST” to get my comprehensive Natural Fertility Formula. This guide will walk you through each step to improve your reproductive health, making it as easy as following a checklist.

#naturalfertility #fertilitytips #fertilitydiet #gettingpregnantover35 #fertility

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Top 10 Fertility Foods Ovulation

These foods can help support ovulation - and have the studies to guarantee it. 🎉

✨ Leafy Greens: Leafy greens such as spinach, kale, and collard greens are rich in folate, which is essential for ovulation and fetal development. Folate also helps to regulate ovulation and prevent birth defects.

✨ Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help to regulate blood sugar levels and improve ovulation.

✨ Fatty Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which can help to reduce inflammation and improve ovulation.

✨ Avocados: Avocados are rich in healthy fats, fiber, and various vitamins and minerals that can help to regulate hormones and improve ovulation.

✨ Legumes: Legumes like lentils, chickpeas, and black beans are rich in protein, fiber, and various vitamins and minerals that can help to regulate blood sugar levels and improve ovulation.

✨ Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread can help to regulate blood sugar levels and improve ovulation.

✨ Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, protein, and various vitamins and minerals that can help to regulate hormones and improve ovulation.

✨ Pumpkin Seeds: Pumpkin seeds are a good source of conjugated linoleic acid (CLA), which can help to regulate hormones and improve ovulation.

✨ Asparagus: Asparagus is rich in folate, vitamin C, and other nutrients that can help to regulate ovulation and improve fertility.

✨ Pomegranate: Pomegranate is rich in antioxidants and various vitamins and minerals that can help to regulate hormones and improve ovulation.

Wondering which other important steps you could add?

➡️ For a clear natural fertility plan, comment “BOOST” to get my comprehensive Natural Fertility Formula. This guide will walk you through each step to improve your reproductive health, making it as easy as following a checklist.

#naturalfertility #fertilitytips #fertilitydiet #gettingpregnantover35 #fertility

naturalfertilityinfo

Here’s what science says…

Antioxidant therapy is one of the most effective ways to support egg health. There are 5 specific antioxidants that can dramatically improve your odds when ttc over 35.

By focusing on antioxidant therapy and supporting your egg health for a minimum of 90 days you can make the journey towards conception less about age and more about the right nutritional support.

Here are the superstar antioxidants to focus on and how to get them in one supplement…

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress and the aging effects on cells. It enhances ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
N-acetylcysteine, or NAC, plays a significant role in supporting embryo quality. It provides a defense against oxidative stress.

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries. This ensures a healthier environment for oocytes.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. This contributes to better fertilization outcomes and embryo health.

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement.

You can take OvaWise all month long and use them in conjunction with other herbs and supplements.

👉 Type ANTIOXIDANT in the comments below and I will send you a link with more information.

#egghealth #naturalfertility #gettingpregnant

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Here’s what science says…

Antioxidant therapy is one of the most effective ways to support egg health. There are 5 specific antioxidants that can dramatically improve your odds when ttc over 35.

By focusing on antioxidant therapy and supporting your egg health for a minimum of 90 days you can make the journey towards conception less about age and more about the right nutritional support.

Here are the superstar antioxidants to focus on and how to get them in one supplement…

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress and the aging effects on cells. It enhances ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
N-acetylcysteine, or NAC, plays a significant role in supporting embryo quality. It provides a defense against oxidative stress.

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries. This ensures a healthier environment for oocytes.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. This contributes to better fertilization outcomes and embryo health.

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement.

You can take OvaWise all month long and use them in conjunction with other herbs and supplements.

👉 Type ANTIOXIDANT in the comments below and I will send you a link with more information.

#egghealth #naturalfertility #gettingpregnant

naturalfertilityinfo

What your period says about your fertility...

Here are signs that your body could use some support.

🩸 Dark, thick and clotty period blood = old blood
✔️ Clots are the body’s natural way of controlling excess bleeding.

✔️ Possible causes:
- High estrogen levels = This would also cause a heavier cycle than normal because higher estrogen levels - -mean the uterus lining could be thicker than normal.

🩸 Dark, thick and clots with pain (cramping)
✔️ Possible causes: Excessive amounts of prostaglandin — the hormone involved with inflammation and pain.

🩸 Lighter colored period similar to strawberry jam:
✔️ Possible causes:
- This may be a sign that estrogen levels are low. In this case, period flow can be patchy & is often late because less estrogen means a thinner uterine lining.
- Nutritional deficiencies – eat a nutrient-dense diet with increased amounts of protein & good fats.
- Low vitality & energy may also be a cause of a scant, light period.

🩸 Spotting
✔️ Spotting is a tricky subject as it can be caused by many different factors. If it happens only once & a while I would not be that concerned, but if it is regular event this could mean low progesterone, short luteal phase, hormone imbalance, birth control or poor nutrition.

🩸 Long Periods or long cycles:
✔️ Signs of hormonal imbalances or possible fertility issues such as endometriosis, PCOS or uterine fibroids.

🩸 Short periods or missing periods:
✔️ Short periods or missing periods could mean multiple things. Some could be nutritional deficiencies, hormone imbalances, low body weight or poor circulation to the uterus, peri-menopause.

Your period doesn’t lie. Focus on the underlying imbalance and address it = boost in your fertility and chances of getting pregnant.

Each of these can be supported using the natural therapies.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

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What your period says about your fertility...

Here are signs that your body could use some support.

🩸 Dark, thick and clotty period blood = old blood
✔️ Clots are the body’s natural way of controlling excess bleeding.

✔️ Possible causes:
- High estrogen levels = This would also cause a heavier cycle than normal because higher estrogen levels - -mean the uterus lining could be thicker than normal.

🩸 Dark, thick and clots with pain (cramping)
✔️ Possible causes: Excessive amounts of prostaglandin — the hormone involved with inflammation and pain.

🩸 Lighter colored period similar to strawberry jam:
✔️ Possible causes:
- This may be a sign that estrogen levels are low. In this case, period flow can be patchy & is often late because less estrogen means a thinner uterine lining.
- Nutritional deficiencies – eat a nutrient-dense diet with increased amounts of protein & good fats.
- Low vitality & energy may also be a cause of a scant, light period.

🩸 Spotting
✔️ Spotting is a tricky subject as it can be caused by many different factors. If it happens only once & a while I would not be that concerned, but if it is regular event this could mean low progesterone, short luteal phase, hormone imbalance, birth control or poor nutrition.

🩸 Long Periods or long cycles:
✔️ Signs of hormonal imbalances or possible fertility issues such as endometriosis, PCOS or uterine fibroids.

🩸 Short periods or missing periods:
✔️ Short periods or missing periods could mean multiple things. Some could be nutritional deficiencies, hormone imbalances, low body weight or poor circulation to the uterus, peri-menopause.

Your period doesn’t lie. Focus on the underlying imbalance and address it = boost in your fertility and chances of getting pregnant.

Each of these can be supported using the natural therapies.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

naturalfertilityinfo

My favorite self-care therapy for fertility ⬇️

Not only are castor oil packs relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
The anti-inflammatory properties of castor oil have been proven to help alleviate inflammation in the area where it is applied. Considering many fertility issues (PCOS, endometriosis, uterine fibroids, failed IVF) are linked to high inflammatory markers, reducing inflammation is undoubtedly a priority for those looking to improve reproductive health.

➡️ Increasing circulation
Castor oil has the power to enhance circulation in the reproductive system, or where the pack is placed. This increased blood flow helps bring fresh, oxygen-rich, and nutrient-loaded blood to the region while aiding in detoxification and cleansing.

➡️ Body detoxification
Castor oil promotes lymphatic draining, one of the body’s primary detoxification systems. Castor oil is one of the few external therapies that can stimulate the lymphatic system to drain, which is exceptionally beneficial in reducing inflammation, aiding detoxification, and supporting reproductive health.

➡️ Pain relief
Another impressive feature of castor oil packs is the ability to alleviate discomfort and pain. Castor oil accomplishes this through a compound that reduces pain-causing prostaglandins and increases pain-reducing prostaglandins. This is beneficial, especially for those suffering from endometriosis or painful periods.

You can use our Womb Care Castor Oil Packs 3-5 times per week as a part of your natural fertility program.

👇 Comment “WOMB” to learn more about the Womb Care Castor Oil Kit👇

#castoroilpacks #castoroiltherapy #naturalfertility #fertilitysupport #gettingpregnant

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My favorite self-care therapy for fertility ⬇️

Not only are castor oil packs relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
The anti-inflammatory properties of castor oil have been proven to help alleviate inflammation in the area where it is applied. Considering many fertility issues (PCOS, endometriosis, uterine fibroids, failed IVF) are linked to high inflammatory markers, reducing inflammation is undoubtedly a priority for those looking to improve reproductive health.

➡️ Increasing circulation
Castor oil has the power to enhance circulation in the reproductive system, or where the pack is placed. This increased blood flow helps bring fresh, oxygen-rich, and nutrient-loaded blood to the region while aiding in detoxification and cleansing.

➡️ Body detoxification
Castor oil promotes lymphatic draining, one of the body’s primary detoxification systems. Castor oil is one of the few external therapies that can stimulate the lymphatic system to drain, which is exceptionally beneficial in reducing inflammation, aiding detoxification, and supporting reproductive health.

➡️ Pain relief
Another impressive feature of castor oil packs is the ability to alleviate discomfort and pain. Castor oil accomplishes this through a compound that reduces pain-causing prostaglandins and increases pain-reducing prostaglandins. This is beneficial, especially for those suffering from endometriosis or painful periods.

You can use our Womb Care Castor Oil Packs 3-5 times per week as a part of your natural fertility program.

👇 Comment “WOMB” to learn more about the Womb Care Castor Oil Kit👇

#castoroilpacks #castoroiltherapy #naturalfertility #fertilitysupport #gettingpregnant

naturalfertilityinfo

Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

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Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

naturalfertilityinfo

5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period.

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume.

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily.

▶️ Measure your temp. first thing when you wake each morning.
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

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5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period.

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume.

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily.

▶️ Measure your temp. first thing when you wake each morning.
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

naturalfertilityinfo

Here’s what science says…

Antioxidant therapy is one of the most effective ways to support egg health. There are 5 specific antioxidants that can dramatically improve your odds when ttc over 35. By focusing on antioxidant therapy and supporting your egg health for a minimum of 90 days you can make the journey towards conception less about age and more about the right nutritional support.

Here are the superstart antioxidants to focus on and how to get them in one supplement…

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress and the aging effects on cells. It enhances ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
N-acetylcysteine, or NAC, plays a significant role in supporting embryo quality. It provides a defense against oxidative stress.

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries. This ensures a healthier environment for oocytes.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. This contributes to better fertilization outcomes and embryo health.

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long and use them in conjunction with other herbs and supplements.

👉 Type ANTIOXIDANT in the comments below and I will send you a link with more information.

#egghealth #naturalfertility #gettingpregnant

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naturalfertilityinfo

5 ways to support your hormonal health naturally… 👇

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

Consistency is key, and understanding your body will help you see the best results
.
1️⃣ Use Liver-Supporting Herbs: Herbs like milk thistle help the liver eliminate toxins and chemicals, which can significantly improve hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x Per Year: Support your body’s natural ability to eliminate excess hormones by doing a fertility cleanse.

3️⃣ Avoid Hormone-Mimicking Chemicals: Stop using skincare and cleaning products that contain xenohormones, which mimic estrogen and cause imbalances.

4️⃣ Eat a Fiber-Rich Diet: Incorporate fertility smoothies, leafy greens, and legumes into your diet to support hormone health.

5️⃣ Drink Plenty of Water: Staying hydrated is essential for overall health and helps your body maintain hormonal balance.

Stay consistent and learn as much as you can about your body to see the best results. 🌸

👇 Type CLEANSE in the comments for more info on our Fertility Cleanse Kit!

#hormonehealth #naturalfertility #fertilitycleanse #herbalmedicine #reproductivehealth

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5 ways to support your hormonal health naturally… 👇

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

Consistency is key, and understanding your body will help you see the best results
.
1️⃣ Use Liver-Supporting Herbs: Herbs like milk thistle help the liver eliminate toxins and chemicals, which can significantly improve hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x Per Year: Support your body’s natural ability to eliminate excess hormones by doing a fertility cleanse.

3️⃣ Avoid Hormone-Mimicking Chemicals: Stop using skincare and cleaning products that contain xenohormones, which mimic estrogen and cause imbalances.

4️⃣ Eat a Fiber-Rich Diet: Incorporate fertility smoothies, leafy greens, and legumes into your diet to support hormone health.

5️⃣ Drink Plenty of Water: Staying hydrated is essential for overall health and helps your body maintain hormonal balance.

Stay consistent and learn as much as you can about your body to see the best results. 🌸

👇 Type CLEANSE in the comments for more info on our Fertility Cleanse Kit!

#hormonehealth #naturalfertility #fertilitycleanse #herbalmedicine #reproductivehealth

naturalfertilityinfo

Focus on these areas FIRST...

You can improve your fertility with natural therapies and lifestyle changes.

This formula is the result of 17 years experience as a fertility herbalist and nutritionist, dedicated to naturally supporting women’s reproductive health.

Here are the top 5 most important things to do.

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver through the use of herbs.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body. If you are 35 and over, make supporting egg health one of your focuses. What you do today is impacting the egg you will ovulate 3 months from now.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. Learn what your periods says about your fertility and use this feedback to know which therapies you would most benefit from.

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc. And it is not as complicated as you think. Going for daily walks or meditating are both proven ways to reduce daily stress.

For a clear natural fertility plan, comment “BOOST” to get my comprehensive Natural Fertility Formula.

This guide will walk you through each step to improve your reproductive health, making it as easy as following a checklist.

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Focus on these areas FIRST...

You can improve your fertility with natural therapies and lifestyle changes.

This formula is the result of 17 years experience as a fertility herbalist and nutritionist, dedicated to naturally supporting women’s reproductive health.

Here are the top 5 most important things to do.

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver through the use of herbs.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body. If you are 35 and over, make supporting egg health one of your focuses. What you do today is impacting the egg you will ovulate 3 months from now.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. Learn what your periods says about your fertility and use this feedback to know which therapies you would most benefit from.

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc. And it is not as complicated as you think. Going for daily walks or meditating are both proven ways to reduce daily stress.

For a clear natural fertility plan, comment “BOOST” to get my comprehensive Natural Fertility Formula.

This guide will walk you through each step to improve your reproductive health, making it as easy as following a checklist.

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

Nourish your progesterone levels with these foods

🍊 Vitamin C: Citrus fruits, strawberries, bell peppers, broccoli, kiwi, kale

Vitamin C enhances progesterone levels by supporting adrenal glands and acting as an antioxidant, which helps protect reproductive cells from oxidative stress.

🥔Vitamin B6: Potatoes, bananas, spinach, sunflower seeds

Vitamin B6 helps with estrogen metabolism and supports progesterone production, reducing the risk of irregular menstruation and enhancing overall hormonal balance.

🥬 Magnesium: Dark leafy greens, nuts and seeds, whole grains, fish, dark chocolate

Magnesium regulates hormone levels and aids in progesterone receptor function, reducing symptoms associated with hormonal imbalances and supporting overall reproductive health.

🌱 Zinc: Pumpkin seeds, nuts, chickpeas

Zinc is essential for follicle-stimulating hormone (FSH) production, which is crucial for ovulation and progesterone production. It also protects oocytes from oxidative damage.

🥑 Healthy Fats: Avocado, nuts and seeds, olive oil, coconut oil

Healthy fats provide the building blocks for hormone production, including progesterone, and help maintain hormonal balance.

🌾 Fiber: Oats, flaxseed, quinoa

Fiber helps reduce estrogen levels, allowing progesterone to work more effectively by improving bowel movements and reducing estrogen absorption.

🌰 Selenium: Brazil nuts, sunflower seeds, spinach

Selenium supports overall hormonal balance and progesterone production by acting as an antioxidant and supporting thyroid function.

🥦 Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts

These vegetables support liver function, helping to eliminate excess estrogen and maintain hormonal balance, which is crucial for progesterone production.

Adding these foods can help maintain healthy progesterone production.

✨If you want to know EXACTLY how to eat for reproductive health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide.

If you can follow a checklist you can do this.

Ready to dive deeper into fertility nutrition? ⬇️

👉👉 Type FOOD for more info

#fertilitydiet #fertilitynutrition #fertilityfoods

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Nourish your progesterone levels with these foods

🍊 Vitamin C: Citrus fruits, strawberries, bell peppers, broccoli, kiwi, kale

Vitamin C enhances progesterone levels by supporting adrenal glands and acting as an antioxidant, which helps protect reproductive cells from oxidative stress.

🥔Vitamin B6: Potatoes, bananas, spinach, sunflower seeds

Vitamin B6 helps with estrogen metabolism and supports progesterone production, reducing the risk of irregular menstruation and enhancing overall hormonal balance.

🥬 Magnesium: Dark leafy greens, nuts and seeds, whole grains, fish, dark chocolate

Magnesium regulates hormone levels and aids in progesterone receptor function, reducing symptoms associated with hormonal imbalances and supporting overall reproductive health.

🌱 Zinc: Pumpkin seeds, nuts, chickpeas

Zinc is essential for follicle-stimulating hormone (FSH) production, which is crucial for ovulation and progesterone production. It also protects oocytes from oxidative damage.

🥑 Healthy Fats: Avocado, nuts and seeds, olive oil, coconut oil

Healthy fats provide the building blocks for hormone production, including progesterone, and help maintain hormonal balance.

🌾 Fiber: Oats, flaxseed, quinoa

Fiber helps reduce estrogen levels, allowing progesterone to work more effectively by improving bowel movements and reducing estrogen absorption.

🌰 Selenium: Brazil nuts, sunflower seeds, spinach

Selenium supports overall hormonal balance and progesterone production by acting as an antioxidant and supporting thyroid function.

🥦 Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts

These vegetables support liver function, helping to eliminate excess estrogen and maintain hormonal balance, which is crucial for progesterone production.

Adding these foods can help maintain healthy progesterone production.

✨If you want to know EXACTLY how to eat for reproductive health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide.

If you can follow a checklist you can do this.

Ready to dive deeper into fertility nutrition? ⬇️

👉👉 Type FOOD for more info

#fertilitydiet #fertilitynutrition #fertilityfoods

naturalfertilityinfo

Start here ⤵️

It can be confusing to know where to start when boosting your fertility.

🧿 Which areas are most important to focus on?

🧿 What actually works? What about your unique needs?

🧿 How do you even begin sorting through it all?

I have worked with THOUSANDS of women to support their reproductive health for over 17 years and have seen EXACTLY what steps work to bring health and balance back to the body.

Most people are focusing only on the symptoms and missing the root cause.

🤔 But how do you figure this out for yourself?

I have created tools for you to become the best expert of your own body.

You will always be the best expert when it comes to your body.

Take the tools I have created to translate what your body is telling you about your fertility and take clear action.

💎 The Natural Fertility Formula + Your Period Type = Your custom fertility program.

💎 Clarity = action = results.

✨✨ Type BOOST for more info.

#fertilitytips #gettingpregnant #naturalfertility #fertility #fertility35

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Start here ⤵️

It can be confusing to know where to start when boosting your fertility.

🧿 Which areas are most important to focus on?

🧿 What actually works? What about your unique needs?

🧿 How do you even begin sorting through it all?

I have worked with THOUSANDS of women to support their reproductive health for over 17 years and have seen EXACTLY what steps work to bring health and balance back to the body.

Most people are focusing only on the symptoms and missing the root cause.

🤔 But how do you figure this out for yourself?

I have created tools for you to become the best expert of your own body.

You will always be the best expert when it comes to your body.

Take the tools I have created to translate what your body is telling you about your fertility and take clear action.

💎 The Natural Fertility Formula + Your Period Type = Your custom fertility program.

💎 Clarity = action = results.

✨✨ Type BOOST for more info.

#fertilitytips #gettingpregnant #naturalfertility #fertility #fertility35

naturalfertilityinfo

Focus on these areas FIRST...

You can improve your fertility with natural therapies and lifestyle changes.

This formula is the result of 17 years experience as a fertility herbalist and nutritionist, dedicated to naturally supporting women’s reproductive health.

Here are the top 5 most important things to do.

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver through the use of herbs.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body. If you are 35 and over, make supporting egg health one of your focuses. What you do today is impacting the egg you will ovulate 3 months from now.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. Learn what your periods says about your fertility and use this feedback to know which therapies you would most benefit from.

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc. And it is not as complicated as you think. Going for daily walks or meditating are both proven ways to reduce daily stress.

For a clear natural fertility plan, comment “BOOST” to get my comprehensive Natural Fertility Formula. This guide will walk you through each step to improve your reproductive health, making it as easy as following a checklist.

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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