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Natural Fertility Info.com
Natural Fertility tips, information, herbs, supplements and more
87% of women trying to conceive don’t know their fertile days
Let’s fix that statistic real quick in the next 30 seconds.
Here is how to know IF and WHEN you are ovulating. ⤵️
Track your basal body temperature everyday and track the number daily.
▶️ Measure your temp. first thing when you wake each morning.
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking.
What your chart says about your fertility:
✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.
✔️ BBT can hint at potential hormonal imbalances. - For instance, consistently low temperatures throughout your cycle might suggest an underactive thyroid (hypothyroidism), as thyroid hormones play a significant role in regulating metabolism and body temperature.
Erratic temperature patterns could signal thyroid overactivity (hyperthyroidism) or adrenal issues.
Also, the length and pattern of your BBT chart’s phases—the follicular phase before ovulation and the luteal phase after—can offer clues about your reproductive health.
✔️ A short luteal phase, for example, might indicate low progesterone levels, which can affect your ability to maintain a pregnancy.
✔️ An extended follicular phase could suggest challenges with egg maturation or release, potentially pointing to conditions like Polycystic Ovary Syndrome (PCOS).
✔️ Once you start charting, you’ll notice patterns.
✔️ Typically, you’ll see lower temperatures before ovulation and higher ones after. The day after your temperature spikes is likely the day after you’ve ovulated.
Now that you have this powerful tool in your box you are ready for the next step....
Use the feedback your body gives you to KNOW exactly how to support your OWN reproductive health.
The Natural Fertility Formula teaches these tools and gives you the FORMULA to improve your fertility.
You are THE expert on your own body. Let’s translate what it is telling you to do and get started today.
👉🏽 👉🏽 Comment BOOST for more info.
Here’s what the science says…
Antioxidant therapy is one of the most effective ways to support egg health.
There are 5 specific antioxidants that can dramatically improve your odds when ttc over 35.
By focusing on antioxidant therapy and supporting your egg health for a minimum of 90 days you can make the journey towards conception less about age and more about the right nutritional support.
Here are the superstart antioxidants to focus on and how to get them in one supplement…
💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress and the aging effects on cells. It enhances ovarian function and egg quality.
💎 NAC (N-acetylcysteine)
N-acetylcysteine, or NAC, plays a significant role in supporting embryo quality. It provides a defense against oxidative stress.
💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries. This ensures a healthier environment for oocytes.
💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. This contributes to better fertilization outcomes and embryo health.
💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.
How to use antioxidants for egg health ⬇️
The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals.
This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement.
You can take OvaWise all month long and use them in conjunction with other herbs and supplements.
👉 Type ANTIOXIDANT in the comments below and I will send you a link with more information.
#egghealth #naturalfertility #gettingpregnant
Healthier periods by next cycle... 💁♀️
You don’t have to have a painful period every month.
There are a hand full of causes which I cover in-depth on my website.
All of the causes can be impacted through dietary changes and adding some self-care therapies.
✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.
Here are some other tips to try out as well.
Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.
Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.
☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs
☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing
☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.
#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods
This is one of the main causes of fertility issues....
Exposure to excessive hormones from our environment.
Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.
They also negatively affect EGG health and sperm count.
♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.
🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.
These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.
So, how do we deal with this? First, we cleanse and detoxify the body.
By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.
👉 This can be done with The Fertility Cleanse Kit.
Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.
❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent.
Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives.
🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.
Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.
➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.
#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility
Eating healthy doesn`t have to be time consuming.
Here are my favorite ways to eat healthy with the least amount of prep time....
🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.
Does flax seeds increase estrogen?
👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.
The only advice the Dr gave me was to wait and see...
My fertility journey started out of pure frustration.
And from that day forward a fire was lit and has been roaring ever since.
You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see.
I bet you know all too well how this feels.
Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right.
That is why I never want you to feel like I did that day.
That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility.
If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health.
If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.
👉 Type PREP in the comments below to get started.
#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport #fertilityjourney
70% of ovulation issues is caused by stress
Studies show that hormonal imbalances caused by high cortisol levels can stop the LH surge needed for ovulation.
This causes anovulatory cycles.
The key to reducing stress is threefold.
➡️ Reduce the cause of the stress: do what you can to remove the cause of the stress, change jobs, create boundaries in relationships, etc.
➡️ Shift how you react to the stress: use tools to practice resilience and to manage stress when you are experiencing it. Meditation and exercise is amazing for this.
➡️ Support the nervous system to become more resilient when stress is experienced. This is where herbs come into play.
There are two fertility herbs that I have seen give amazing results for reducing stress.
🍓 Schizandra berry: Schizandra is a berry that has been used for centuries in Traditional Chinese Medicine. It has a wide range of health benefits, including its potential to support reproductive health and fertility.
It’s adaptogenic properties make it particularly effective in helping the body resist the effects of stress.
Schizandra has a positive impact on the endocrine system, which is responsible for hormone production and regulation.
🍃 Ashwagandha root: Ashwagandha, known scientifically as Withania somnifera, is a powerful adaptogen revered in Ayurvedic medicine for its ability to enhance vitality and reduce stress. Its benefits for reproductive health are man for both male and female fertility.
Ashwagandha helps in regulating cortisol levels, thereby reducing stress and creating a positive impact on fertility.
A study published in the journal “Evidence-Based Complementary and Alternative Medicine” found that Ashwagandha supplementation led to a considerable improvement in semen parameters in men dealing with stress-related infertility.
✨Both of these adaptogens are included in my Fertility Superfoods formula because of how beneficial they are for stress-related fertility. They work “in the moment” to reduce stress and increase vitality while also building up your resiliency to stress overtime. These are the types of herbs you can feel working. ✨
👉 Type SUPER in the comments below to learn more ⤵️
One of the greatest opportunities...
✨ This is such a golden moment in time and I am sooo glad you came across this post. ✨
Starting the path to bringing new life into this world is truly special and full of emotions, expectations, and transformative moments.
It’s not just a process, but a journey of creating and nurturing life.
The Natural Fertility Formula is your roadmap…
This Formula is the result of 17 years experience as a fertility herbalist and nutritionist, dedicated to naturally supporting women’s reproductive health.
Here are the top 5 most important things to do.
✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver through the use of herbs.
✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body. If you are 35 and over, make supporting egg health one of your focuses. What you do today is impacting the egg you will ovulate 3 months from now.
✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.
✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. Learn what your periods says about your fertility and use this feedback to know which therapies you would most benefit from.
✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc. And it is not as complicated as you think. Going for daily walks or meditating are both proven ways to reduce daily stress.
For a clear natural fertility plan, comment “BOOST” to get my comprehensive Natural Fertility Formula. This guide will walk you through each step to improve your reproductive health, making it as easy as following a checklist.
#naturalfertility #fertilitytips #gettingpregnant
Start with these two steps... 🌿
The time leading up to pregnancy is crucial for creating a healthy foundation for your growing baby.
Two of the best ways to prepare your body for conception are through proper nutrition and cleansing.
Why Cleansing for Fertility?
Cleansing for fertility can help to:
▶️ Support liver detoxification of excess hormones
▶️ Encourage hormone balance
▶️ Increase circulation to the reproductive system
▶️ Prepare the uterus for a healthy lining
▶️ Cleanse old, stagnant blood from the uterus
▶️ Reduce inflammation in the reproductive system
▶️ Better prepare the uterus for implantation
The Fertility Cleanse Kit is a 100% herbal cleanse specifically designed for fertility and reproductive health.
👇 Type CLEANSE in the comments for more info
Real Stories, Real Results
“This fertility cleanse changed everything for us. After only 2 months, I became pregnant! We had been trying for over 3 years with 3 miscarriages. I’m so thankful I found this cleanse. I would 100% recommend it to anyone struggling to get pregnant! It’s worth a try and so easy to do! Thank you!!” - Kelsey
“I used this cleanse in January, and my period came a bit early that month. I did experience mild headaches, but I got pregnant the VERY FIRST MONTH after using this cleanse. I just got a positive pregnancy test today (Feb. 24th), and it was amazing since I’ve been trying for 17 months, including IUI’s and other fertility treatments.” - Tara S.
#fertilitycleanse #naturalfertility
5 Signs You Might not be ovulating 👇
Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period.
Only 13% of women TTC know their fertile times.
Here are signs you might not be ovulating and how to confirm:
🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues
🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility
🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.
🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether
🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation
But let’s not assume.
Here is how to know IF and WHEN you are ovulating. ⤵️
Track your basal body temperature daily.
▶️ Measure your temp. first thing when you wake each morning.
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking.
What your chart says about your fertility:
✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.
✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.
Use the feedback your body gives you to KNOW exactly how to support your reproductive health.
The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.
You are THE expert on your own body. Let’s translate what it is telling you and get started today.
👉🏽 👉🏽 Comment BOOST for more info.
#fertility #naturalfertility #fertilitycharting #ovulation
Plant Foods to Embrace:
🥦 Cruciferous Vegetables
Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.
A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.
🌶 Iron-Rich Foods
Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.
The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.
It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.
🌰 Omega-3 Fatty Acids
Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.
🌾 Whole Grains
Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.
The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.
Age isn’t the only factor...
In the past, a common belief was that the only factor which determines ovarian and egg health was age.
There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.
💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.
💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.
💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.
In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
Egg health is one of the cornerstones of healthy fertility.
The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.
During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳
This journey takes about 90 days.
The steps you take today will impact the health of your eggs 3 MONTHS from now.
That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.
🙂 Good News! There are steps you can take to help support the health of your eggs.
📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.
#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age
Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.
They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!
🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.
I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!
Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.
This is great for hormone balance!
👉 Type PACK to learn more about using Womb Care Castor Oil Packs...
These are some of the biggest Fertility Red Flags to keep an eye out for if you are ttc.
🚩 Spotting before your period = low progesterone
🚩 Scanty or light periods = hormone deficiency
🚩 Cycle less than 26 days = not enough time for eggs to mature or for implantation to occur
👍 The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies!
Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚
#fertilitytips #gettingpregnant #naturalfertility #fertility #fertility35
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