When it comes to boosting fertility and making the lifestyle changes that make a BIG difference it is the steps you take on a daily basis, every day, that make the biggest impact. This is how everyday decisions can add up to something amazing.
One of the most impactful steps you can take on your fertility path is to eat a healthy fertility diet. So to make this fun and help you reach your amazing goal of a healthy pregnancy and parenthood we have created the 10 Day Smoothie Challenge. This is how it is going to work…
I invite you to join us and participate by drinking a Fertility Smoothie everyday for 10 days during this challenge. I will be posting a new smoothie you can try for each of those 10 days so you are getting tons of variety and having a lot of fun.
The smoothies will incorporate fertility foods, superfoods, and nutrient dense yuminess. I love smoothies because they help me to get a ton of nutrition in a tasty, quick, easy to make way. I start everyday with a smoothie and find it sets the tone for healthy eating the rest of the day.
The 10 Day Fertility Smoothie Challenge will begin tomorrow on July 28th. To join us get your blenders ready and make sure to visit daily to get our fresh smoothie of the day recipe.
Shopping List for the Fertility Smoothie Challenge
(Frozen or fresh)
spinach (baby leaf)
sesame seeds (1 T)
almond or peanut butter
chocolate powder (dark preferably)
dates or agave syrup
Fertility Smoothie Challenge Day #1
Fertility Smoothie Challenge Day #2
Fertility Smoothie Challenge Day #3
Fertility Smoothie Challenge Day #4
Fertility Smoothie Challenge Day #5
Fertility Smoothie Challenge Day #6
Fertility Smoothie Challenge Day #7
Fertility Smoothie Challenge Day #8
Fertility Smoothie Challenge Day #9
Fertility Smoothie Challenge Day #10
- Fertility Q&A – What You Need to Know About Getting Enough Folic Acid
- Easy Male Fertility Boosting Snack Bites
- Your Most Fertile Self: Interview with Elisabeth Manning of Fertile Living
- Good News for Fertility – FDA Bans Trans Fats from Food in the U.S.
- A Delicious Greens Recipe You Should Add to Your Fertility Diet