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Fertility Nutrition Uncategorized

6 Reasons Nutrition Has an Impact on Fertility Health

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 15, 2021
Reviewed by Christine Traxler, MD

In this day and age, nutrition is tied to crash diets and weight loss far too often. But the truth is that what you eat has a much bigger impact on your body than the number on the scale.

And as you probably know, nutrition is an essential part of healthy fertility, conception, and pregnancy.

Below, I’m going to cover the fundamental ways that diet can impact your fertility, and how you can best nourish and prepare your body for pregnancy.

1. Nutrition Supports Healthy Hormone Production

Hormones are everything when it comes to fertility – they run your cycle, impact your uterine lining, affect ovulation, and more. (It goes without saying that hormones impact everything else in your body too, beyond just fertility!)

With this in mind, here are some nutrition tips for optimal hormone production.

  • • Eat enough healthy fats – Try flax oil, fish oil, and grass-fed butter. Additionally, make sure your salad dressings are an avocado, olive oil, or sunflower oil base.
  • • Eat plenty of fiber – To get your fiber up, aim for lots of vegetables, fruit (especially with skin on), beans, and whole grains.

2. Hormone Metabolism

In modern-day life, we’re exposed to more hormones and hormone-mimicking chemicals than ever. That said, it’s important to support your body in flushing out those excess compounds.

Here are some tips for promoting healthy hormone metabolism.

• Getting enough fiber will boost your body’s natural ability to get rid of excess hormones.

  • •  Drinking enough water sounds like a no-brainer, but it makes a big difference with cervical mucus production, detoxification, and hormonal balance.
  • • Eat organic produce and grass-fed meat and dairy as often as you can. This is important because inorganic food may contain glyphosates (among other pesticides) that can lead to reproductive issues and other health problems.

Not everyone has access to organic food – and if you don’t, that’s okay! Instead, you can wash your fruits and vegetables well to reduce your exposure to herbicides and pesticides.

3. Antioxidants

Antioxidants protect the health and integrity of your cells (and the ovum is the largest cell in a woman’s body.) Try to get a wide variety of antioxidants each day, as you need to get them continuously for the best protection.

How Do You Know Which Foods Have Antioxidants?

Water soluble antioxidants are going to be in fruits and vegetables with vibrant, rich colors.

Fat soluble antioxidants like vitamin A and vitamin E come from healthy meats and raw nuts and seeds. It’s especially important to eat nuts and seeds raw because heat can damage their nutrients.

4. Reduce Inflammation

Inflammation plays a role in nearly every part of overall wellness – including your reproductive health. Having said that, here are some ways to boost your body’s natural anti-inflammatory response.

Choose Foods That Reduce Inflammation

High antioxidant foods and foods with essential fatty acids will naturally be rich in anti-inflammatory compounds. Try to include:

  • • Colorful fruits and vegetables like berries, spinach, beets, sweet potatoes, etc.
  • • Foods containing omega-3s such as fish, healthy plant oils, chia seeds, walnuts, and flaxseed.

Avoid Foods That Aggravate Inflammation

On the other hand, there are many foods that can cause inflammation in the body. Common causes of inflammation are gluten, dairy, processed meat, or refined carbohydrates – but it can be different for everyone.

5. Nutrition Supports Healthy Uterine Lining

A healthy uterine lining will encourage implantation. Many women find out if their uterine lining is thick or thin through ultrasounds, but some other signs could simply be heavy or light cycles.

So, how does nutrition tie into this?

Well, nutritional deficiencies are actually very common because modern diets are full of processed foods – and this can impact the health of your uterine lining.

  • • When you have a thin uterine lining, build up your system. Make sure you’re eating a healthy diet with enough protein and iron to support healthy blood production.
  • • When your lining is too thick, you can help your body with its natural ability to metabolize hormones using the pointers from tip number two in this post.

How to Know if You’re Getting Enough Nutrients for Healthy Uterine Lining

One way to find out if you have nutritional deficiencies is by tracking your regular nutrient intake.

A free app called Cronometer that can help you with this. If you track everything you ordinarily eat in a week, the app will give you an estimate of what nutrients you may or may not be missing.

6. Nutrition Protects Egg and Sperm Health Integrity

If you’re on your fertility journey or preparing for a medical fertility treatment, you may be wondering: How do I protect the health of my eggs?

Nutrition (and especially your antioxidant intake) plays a key role in this.

It’s important not to focus on crash diets or eliminating food groups. Instead, the best thing you can do is nourish your body with a variety of whole, unprocessed foods.

By choosing your foods with this in mind, you’re taking an amazing step in boosting your egg (or sperm) health – and the health of your future child.

The Takeaway on Nutrition’s Impact on Fertility Health

What you feed your body matters for a healthy conception and pregnancy. By following the tips mentioned in this post, you can ensure you’re getting the nutrients you need to naturally boost your reproductive health.

If you need more support, there are resources available on the site that can help. And if you can’t find what you need here, feel free to reach out to us for additional guidance.

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
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  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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