Are you among the thousands of people told you have poor egg or poor sperm health? Perhaps you are over the age of 35 and trying to conceive. If this is you, you just came across crucial information that may greatly increase your chances of healthy conception and a healthy baby.
The most biologically-active form of coenzyme Q10, known as Ubiquinol, has been shown through several studies to improve both egg and sperm health, while playing a key role in protecting DNA at a cellular level.
CoQ10 is considered by many to be the miracle nutrient because almost every living cell relies on it for energy production. An important fact that you may not know is that the body requires certain levels of CoQ10 to function properly. If these blood levels drop, the body becomes more susceptible to disease and premature aging. This is why CoQ10 is so vital to the health of both the male and female reproductive system- most importantly egg and sperm health. But to truly understand why CoQ10 is so important to health, you must first learn what it is and why its most biologically active form, Ubiquinol, is a key player in improving egg and sperm health.
What is CoQ10 & How Does it Work?
CoQ10 is a powerful antioxidant that is produced naturally by the body, but it is also available as a nutritional supplement. It is present in the membrane of almost every cell in the body and is required for mitochondrial ATP synthesis, which is responsible for creating cellular energy.
There are two forms of CoQ10, ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. Ubiquinol is considered one of the most powerful antioxidants.
CoQ10 is a considered a “vitamin-like” nutrient because it is synthesized in the membrane of human cells, but it is also obtained in small amounts through dietary intake. It is most abundantly found in organ meats, but can also be found in dark leafy green vegetables like spinach, kale and broccoli, nuts, seafood, and meat, though the amounts of leafy greens a person would need to consume to obtain therapeutic amounts of CoQ10 would be high. That is why nutritional supplementation of CoQ10 and/or Ubiquinol is suggested. Most all CoQ10 supplements available are in the form of ubiquinone. Ubiquinol is different in that it is the most biologically active form of coenzyme Q10 and does not need to be converted by the body. Ubiquinol is eight times more potent than ubiquinone.
Studies have shown that the presence of the most biologically active form of coenzyme Q10 Ubiquinol in the cell membrane may help reduce cell and DNA damage caused by free radicals, which has been shown to reduce blood pressure and improve egg health, sperm health and, in turn, embryo quality.
Free radicals are unstable molecules that can damage cell structures. In normal everyday life free radicals are produced from the activity in our bodies (for example, free radicals are made during ATP synthesis for energy production) but chemicals in our surrounding environment can also create free radicals. It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process.
As we age, the ability of the body to produce and metabolize ubiquinone to Ubiquinol declines. In turn so do energy levels and cellular health. This may be due to increased metabolic demand as the body ages, poor nutritional intake, gene mutation, and oxidative stress. Some reports have stated that this decline becomes most apparent around the age of 40, but may begin as early as 20 years of age. So, what can be done now to increase levels of CoQ10? Supplement with Ubiquinol.
Why Ubiquinol is Superior to CoQ10 Alone
Remember how I mentioned that most all CoQ10 supplements are made of the inactive form known as ubiquinone? Well, by supplementing with the most biologically active form of coenzyme Q10 (Ubiquinol), you are able to bypasses the body having to use energy to convert the ubiquinone to Ubiquinol. Ubiquinol provides a strong first-stage antioxidant effect against cellular oxidative damage.
Ubiquinol needs to be replenished regularly to maintain cellular health and proper function of the entire body. Ubiquinol is readily and easily absorbed in the intestinal tract, making it more “bioavailable” than ubiquinone. Studies have shown that Ubiquinol is eight times more potent than ubiquinone.
For people under the age of 30, the body may be able to easily convert CoQ10 supplements from ubiquinone to Ubiquinol. But for those who are older, suffering from chronic disease or exposed to excessive oxidative stress, Ubiquinol may be a superior choice of supplementation because it can readily replenish Ubiquinol stores.
Ubiquinol to Improve Reproductive Health and Boost Fertility
Several diseases associated with infertility and reproductive dysfunction are linked to oxidative stress including endometriosis, unexplained infertility, PCOS, POF, menstrual cycle irregularities, preterm labor, recurrent miscarriage, egg health, sperm health, and motility. Several studies show that antioxidant supplementation can reduce oxidative stress, which positively affects the outcome of each of these issues.
Click here to shop for Fertilica™ Ubiquinol
Start With Egg and Sperm Health!
In order to have a healthy pregnancy and baby, both the ova and sperm must be healthy! The cells of a developing embryo just after conception cannot divide properly if either ova or sperm health is poor, resulting in miscarriage. If the ova and sperm are very poor in health, conception may not be able to occur, even through IVF.
Researchers think that CoQ10 supplementation may help cells function more normally and divide more normally by restoring normal energy to the mitochondria in each cell. This is very important when considering conception and how the first stages of life are dependent on proper cell division.
Ova (Egg) Health
For women over the age of 35, ovum (egg) health begins to dramatically decline. Once a woman is over 40 years old, ovum health continues to decline and at a quickening pace. Each ovum is but a single cell, the health of each ovum matters greatly. Within each ovum is the blueprint of a future child; DNA is the genetic code inherent to the healthy life of a human being yet to be. Ubiquinol has been shown to inhibit DNA oxidation (damage from free radicals), thus protecting the genetic code.
A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. Other studies published in Fertility and Sterility also showed the same improvements in the ova of older mice.
A preliminary study of mice by Dr. Robert Casper and colleagues at Samuel Lunenfeld Research Institute, showed that CoQ10 supplementation on mid-aged female mice resulted in more pregnancies and more babies per litter. “They found that when CoQ10 was given to 52-week-old mice – about mid-age for a mouse – their eggs appeared to rejuvenate. There were significantly more egg follicles in the old mice treated with the CoQ10…”
Sperm Count & Health
Just as each ovum contains DNA, so does each sperm, the other vital half to the creation of a child. CoQ10 deficiency may lead to not only damaged DNA within the sperm, but low levels affect the ability of sperm to swim, known as motility. Ubiquinol supplementation has a twofold support system for sperm health, one it is protective and second it supports motility by increasing cellular energy.
CoQ10 is found in the highest concentrations inside the mitochondria of all cells. For sperm, this is located in the midsection, the area where energy production occurs that powers the tail whip. The higher the blood levels of CoQ10, the greater the sperm’s ability to be strong swimmers. A study in 2009 showed that low levels of CoQ10 in the seminal fluid impacts sperm motility, but supplementation with CoQ10 greatly improved and restored sperm motility in men with very low levels of sperm motility.
One study showed that healthy sperm, with normal morphology (shape), incubated with 50 mg of CoQ10 had a significant increase in sperm motility. That same study also showed that 17 patients with low fertilization rates who supplemented with 60 mg of CoQ10 daily for 103 days had a significant improvement in fertilization rates.
Defective sperm function in infertile men has been shown to be directly associated with increased free radical stress. This is where Ubiquinol supplementation may greatly help to protect sperm health, as well as the health of all the cells that make up the reproductive organs, and the entire body.
Note from Kimberly Langdon M.D., OB/GYN:
While mice studies are not always indicative of human response, CoQ10 as an antioxidant alone would be protective of eggs in general as described in the 2018 study out if China in the journal Reproductive Biology and Endocrinology below.
“CoQ10 pretreatment resulted in significantly lower gonadotrophin requirements and higher peak E2 levels. Women in CoQ10 group had increased number of retrieved oocytes (4, IQR 2–5), higher fertilization rate (67.49%) and more high-quality embryos (1, IQR 0–2); p < 0.05. Significantly less women treated with CoQ10 had cancelled embryo transfer because of poor embryo development than controls (8.33% vs. 22.89%, p = 0.04) and more women from treatment group had available cryopreserved embryos (18.42% vs. 4.3%, p = 0.012). The clinical pregnancy and live birth rates per embryo transfer and per one complete stimulation cycle tended to be higher in CoQ10 group but did not achieve statistical significance.”
In addition Langdon shares, “Since fertilization depends on good eggs being retrieved, by default one would argue that the eggs were better in the treated group compared to placebo because more were fertilized and produced better embryos. Furthermore, more cyropreserved embryos are dependent on good eggs.”
I spite of inconclusive studies with human or animal subjects, Ubiquinol is a safe supplement with so many proven benefits as an anti-oxidant that when faced with egg health or advanced maternal age, supplementing is worth considering. In any case, all people should be on it for all of its benefits to other body systems including the heart, etc.
Supplementing with Ubiquinol
Ubiquinol is easily altered by both light and air. Once it is exposed to light and air, it converts back to the oxidized form of CoQ10, ubiquinone. Because of this, development of a bulk Ubiquinol supplement for consumers proved to be difficult. Today, through advanced technology, scientists have developed a process that has perfected stabilization of Ubiquinol, keeping intact its active electron-rich benefits through a specialized softgel that protects it from oxidation.
The general suggested daily dose of Ubiquinol for the average person is 100 mg per day. For those who are older or suspect decreased levels of CoQ10 due to health issues, supplementation may be started at 200-300 mg per day for two weeks. After two weeks, blood plasma levels plateau and dosage may be lowered to 100 mg per day, as maintenance.
Click here to shop for Fertilica™ Ubiquinol
The Importance of Diet
Supplementation of Ubiquinol alone cannot serve its purpose if healthy diet and lifestyle are not in place. The role of diet in cellular health and fertility is truly the foundation for proper reproductive function. We find that without eating a whole food Fertility Diet, Ubiquinol cannot be as effective. Learn all about the Fertility Diet here…
Supplementing with Other Antioxidants
For those who want to improve reproductive function, learning how supplementing with “sister” (other types) antioxidants is also important. Ubiquinol is not the only antioxidant that is important to fertility, so are Lipoic acid, vitamin E, vitamin C, and Glutathione. Antioxidants rely on one another to revive each other, so each one can continue on protecting cellular health and function. While Ubiquinol is considered the most powerful of all antioxidants, these other antioxidants play their own important key role in proper function of the body, including egg and sperm health. Learn more about each of these important antioxidants here…
Reduce Exposure to Free Radicals
The human body is bombarded by free radicals daily. Not only can Ubiquinol, antioxidants and diet help improve cellular health and energy, but so can reducing exposure to free radicals. Avoid car exhaust, chemical pollution, smoking, alcohol, excessive exercise, and hydrogenated oils.
- Barry, Dr. Robert, The Power of Ubiquinol. Health Point Press, 2010.
- Sinatra, Stephen T., M.D.F.A.C.C. The Coenzyme Q10 Phenomenon. McGraw Hill, 1998.
- Gleicher, N., Weghofer, A., & Barad, D. H. (2011). Defining ovarian reserve to better understand ovarian aging. Reproductive Biology and Endocrinology, 9(1), 23. doi:10.1186/1477-7827-9-23 Retrieved from: https://rbej.biomedcentral.com/track/pdf/10.1186/1477-7827-9-23?site=rbej.biomedcentral.com
- Balercia, G., Mancini, A., Paggi, F., Tiano, L., Pontecorvi, A., Boscaro, M., . . . Littarru, G. P. (2009). Coenzyme Q10 and male infertility. Journal of Endocrinological Investigation, 32(7), 626-632. doi:10.1007/bf03346521 Retrieved from: https://link.springer.com/article/10.1007/BF03346521
- Ben-Meir, A., Chong, J., Borrego-Alvarez, A., Moley, K., Jurisicova, A., & Casper, R. (2011). CoQ10 treatment can improve fertility and oocyte quality in old mice. Fertility and Sterility, 96(3). doi:10.1016/j.fertnstert.2011.07.415 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)01512-3/fulltext
- Xu, Y., Nisenblat, V., Lu, C., Li, R., Qiao, J., Zhen, X., & Wang, S. (2018). Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial. Reproductive biology and endocrinology : RB&E, 16(1), 29. doi:10.1186/s12958-018-0343-0. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/
- Burstein, E., Perumalsamy, A., Bentov, Y., Esfandiari, N., Jurisicova, A., & Casper, R. (2009). Co-enzyme Q10 supplementation improves ovarian response and mitochondrial function in aged mice. Fertility and Sterility, 92(3). doi:10.1016/j.fertnstert.2009.07.121 Retrieved from: https://www.fertstert.org/article/S0015-0282(09)01557-X/fulltext
- Langdon-Cull, K. (June 12, 2019). Personal Communication.
- Rodriguez, H., C.H., C.M.T. (n.d.). Antioxidants and Fertility. Retrieved from: http://natural-fertility-info.com/antioxidants-and-fertility.html
Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000’s of women on their journey to Motherhood.
You write: “Ubiquinol is …the most biologically active form …and does not need to be converted by the body. Ubiquinol is eight times more potent than ubiquinone.”
My girlfriend and I will try to get pregnant around the new year. She is currently detoxing and I am researching supplements. I found absorption research by Dr. William Judy showing that it does not matter which form you initially take because ubiquinol actually oxidizes in the stomach. Besides, they are each other’s byproduct. Ubiquione is used for ATP production and in Oocyte meiosis. The ubiquinol byproduct then protects against free radicals. Why are you so much in favor of the more expensive ubiquinol when it’s the same?
Dear Davis,
We suggest Ubiquinol as it more closely aligns with the needs of the women we work with most, women who are later in their fertile years, perhaps feel they have little time to make an impact before starting a fertility procedure or trying to conceive, and because of the research we’ve found and shared in our guide New Research on the Benefits of Ubiquinol for Egg Health.
My best as you and your girlfriend choose what’s right for her needs!
I’ve done thorough research on the differences between the two forms as one form is much more expensive. According to one of the leading CoQ10 researchers the form simply doesn’t matter – actually only formulation matters.
There’s a tremendous amount of research on ubiquinone showing great effects on dosing as small as 200mg/day. I don’t think we should glorify ubiquinol as it oxidizes in the gut and becomes ubiquinone before absorption.
That’s great Davis and you are welcome to take whichever form you wish.
Hello, I’ve been told by many women that it’s wise to take Ubiquinol. However, I’ve read loads of other articles that have spoken about the pros of other holistic pills for the older 40 and TTC set, that I’m currently taking (Agnus Castus, N-Acetyl-Cysteine and Evening Primrose). I wonder if all these pills work with each other or I stand a chance of an adverse reaction by taking too much of a variety of pills? Should I drop the others and add Ubiquinol? Would Ubiquinol aid in my attempts to become pregnant while on my current selection?
Dear Valerie,
Vitex agnus-castus, N-Acetyl-Cysteine and Evening Primrose Oil can all be combined with no known adverse affects. They can also all be combined with Ubiqionol with no known adverse effects. As we share in this giude, Ubiquinol is a nutrient that the aging body can need. I can not be certain how Ubiqionol will aid your attempts to become pregnant, but given what I know, it is a nutrient worth learning more about so you can decide if it’s right for you.
In this part of your article, it states “A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates.”
But in this other part, it states “The suggested daily dose of Ubiquinol for the average person is 100 mg per day.”
So is it 600mg or 100mg of ubiquinol?
Looking forward to your reply. Thank so u much!
Dear Julie,
Yes, that is data from one study. If you learn through testing your CoQ10 levels are low, your doctor may guide you to take more than the general suggested daily dose of Ubiquinol for the average person of 100 mg per day for a short time. 100mg is what one could take without knowing their levels or testing, or being “older”.
Can I take Q10 while on IVF treatment?
Dear Elisabetta,
You will need to get your doctor’s approval. My best!
Can you continue to take Ubiquinol if you are pregnant? And if so what are the benefits? After 8 months of trying and 1 chemical pregnancy 2 months ago, I started taking 100 mg Ubiquinol for 2 months and we just found out we are expecting.
Dear Cathleen,
Congratulations on your pregnancy! What exciting news!
Please talk to your healthcare provider about continuing this supplement in pregnancy or while nursing. There is limited research done to prove that CoQ10 ubiquinol supplementation is safe for pregnancy or lactation in the general population of pregnant women. He/she should guide and support you in taking products in pregnancy and/or know all you choose to take.
Moving forward, a healthy diet and lifestyle are still key, perhaps more now than ever. I hope the following guides are helpful as you continue in your pregnancy…
What to Eat During Pregnancy
How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy First Trimester
Again, congratulations!
I am a 27 year old who just found out I have a very very low egg reserve, equivalent of a 55yr old female. Do you think this Ubiquinol Co Q10 is really going to help me? I hate to waste time going down a road that will have no outlet.
Thank you.
Dear Rachel,
The support CoQ10 Ubiquinol offers has been documented. While there isn’t anything that can help you grow more eggs, there are many things that can help the health of the eggs you have and support healthy fertility (uterine health, the cycle, ovulation, etc.) to help optimize your chances. Consider learning the “many things” from our guide:
AMH, Ovarian Reserve, & Continued Follicle Production
This Q&A series may offer insight as well…
Fertility Q&A Part 1: The Chance of Natural Conception with Low AMH Levels
Fertility Q&A Part 2: The Chance of Natural Conception with Low AMH Levels
I hope you can find hope and strength no matter the path you choose to achieve your dreams of becoming a mother!
Can Ubiquinol forte be used when pregnant? I have my 19 week scan and was told to take it to help get the radiation out. Do you agree?
Dear Bridgette,
We would not suggest this unless your healthcare provider suggests it and will monitor you and your pregnancy.
Recently started taking Ubiquinol but it gave me bad nausea and upset stomach (lasting 24 hours). Should I continue taking it to see if the side effects reduce or stop all together? I am also taking heparin and wondering how it interacts with this supplement.
Dear Fleur,
May I know if it was FertilicaTM CoQ10 Ubiquinol that you took, how many each day for how many days, and if you took them with food that contained a healthy fat?
It is up to you if you want to continue taking them. I would suggest considering the lowest suggested dose though for a few days/weeks to see how things go. You will need to talk to your doctor or pharmacist about any possible interaction with Heparin.
Take care!
Hello! I’ve just recently started researching supplements to take while naturally TTC. I’m 37 and my husband is 41. We’ve been trying for a year with a chemical pregnant halfway thru. I’m not looking to do medicated cycles yet, instead adding supplements to our already healthy lifestyle. My OB isn’t helpful when I ask about supplements so I’ve done my own research. Do you think 200mg would be enough dosage for the both of us?
Hello Karla!
I am very sorry for your loss!
Most only need 100mg daily of COQ10 Ubiquinol. This is a general suggested dose.
Consider also the Top 10 Natural Fertility Boosters. These are practical and easy for many who already have healthy lifestyles, just need a boost.
Curious question. Since independent research (not sponsored by ubiquinol raw material provider) has proven that ubiquinol has been oxidized and transformed to ubiquinone at the point of absorption in the small intestines – then completely reverted back to ubiquinol in the thoracic duct – does the issue at hand then not become a high quality product rather than which form (ubiquinone or ubiquinol) to take? It almost seems that we get tricked into paying more for a product form that the body converts back and forth to/from continuously. Just curious why the heavy emphasis on ubiquinol -we probably ought to save $$ and buy the oxidized form when our body swtiches to ubiquinol after absorption
Hello Sara!
We cover why we feel and have learned it’s important to consider a ubiqionol supplement versus ubiquinone under the heading Why Ubiquinol is Superior to CoQ10 Alone. Ultimately the choice is the consumer’s though, we know this. Yet, when you can help the body do some of the work of utilizing a nutrient, the benefits may be reaped faster and the nutrient better used. We also know that as we age the conversion of ubiquinone to ubiquinol by the body isn’t as easy as it sounds in type.
Hi Sara, I just bought more Ubiquinol this weekend and while comparing the 300mg of COQ10 to the 100mg of Ubiquinol, the difference was only .10 a pill, so for me it’s worth it to pay an extra dime a day to be taking a more potent, easily absorbed form. The other thing that surprised me in my fertility workup is that I’m vitamin D deficient (I live in Arizona so I didn’t think that was possible) which also can affect egg quality, so be sure to get that checked too. Good luck!
We wish to try naturally for 6 months after our first cycle of IVF (we lost the pregnancy at 5 weeks) but hubby has poor sperm quality so need a boost. When in your cycle would you recommend taking Ubiquinol? Can we both take it as I have problems with recurrent miscarriage? Would you recommend anything to go along side the Ubiquinol as Id like to also look at trying to thicken the lining of my uterus? Many thanks for your help.
Dear Sara,
I am sorry for your loss!
Fertilica Co-Q10 Ubiquinol can be started at any time and taken daily by both men and women. There is no need to take a break from it. It can be used long term.
I think you will fine the following two guides helpful as you prepare for the next 6 months…
Increasing Low Sperm Count and Improving Male Fertility…
Thin Lining of the Uterus: Build the Uterine Lining Naturally
Diet and lifestyle are important for both of you as I am sure you know… lots of whole foods and nutrients, daily moderate-intensity exercise and stress management. You both might also learn more about Fertility Cleansing as a starting point given what you have just been through.
I hope this is helpful!
I was taking Ubiquinol 600 mg a day to get ready for a ivf and I get pregant naturally. I know that coenzyme Q10 interferes with blood clotting. What do I do now? Should I abruptly stop use?
Dear Graziella,
If you are in IVF, it would be best to ask this of your doctor. He is best able to either suggest an easy way to stop it’s use or how to continue it in a way that’s best for your needs.
I am wondering about taking coq10 during medicated cycle is worth it or is it too late to have any effects at this point.
Thank you
Dear Asli,
You might ask your doctor his/her thoughts. We don’t suggest CoQ10 during a medicated cycle unless a doctor suggest otherwise.
My very best!
Hello! I’m 38 and waiting for 6 weeks to start my fresh ivf cycle. How much Coq10 ubiquinol should I take and when should I stop. Thank you!
Dear Lynn,
This may be best asked of your doctor. We can only suggest 100mg per day and that it be stopped when IVF medications are begun. Some doctors will advise the continuation of CoQ10 though, so do at least call and talk with your doctors nurse.
Best wishes to you!
Hello! Is it safe to take Ubiquinol 600 mg a day? I have diminished ovarian reserve and I am 32, getting ready for my second ivf. Thank you!
Dear Oana,
This would be best asked of your healthcare provider. 600mg daily is more than the general suggested use which we are allowed to share. That’s not to say there aren’t persons who may benefit from more though. We recognize that, yet it is best to work with a doctor if wanting to take more than a general suggested dose especially when preparing for IVF.
My best!
Hey Oana! curious what your doctor said? My doctor put me on 600mg of COQ10 but I switched to 300mg of Ubuiquoil. I’m wondering if I’m taking enough.
Dear Elizabeth,
Thank you so much for your response. I really appreciate it.
I would like to also kindly ask you, how much of Ubiquinol should I take that represents the 600mg of the regular CoQ10 suggested by my doctor?
Hello Maria!
You are welcome!
It is always best to follow your healthcare provider’s/doctor’s advice. You could consider asking him how long the dose he suggested in recommended given we know CoQ10 levels typically plateau after two weeks of use.
Hello,
I’m 37 years old. My husband is 53 years old. We have been trying to conceive for 3 years after my husband’s vasectomy reversal. Unfortunately, my husband has low sperm count and my doctor said that the quantity of my eggs have decreased more than a 50% in the last 2 years. We have to go through IVF to be able to have a baby. My doctor recommended me CoQ10 600mg a day and also DHEA 75 mg a day. I would like to ask you if you can please suggest me where to buy the best quality of these supplements. I’ve seen that some of these supplements on their ingredients have things that I can’t even pronounce. I would like to take something that is safe. Thank you so much for your response.
Dear Maria,
Fertilica CoQ10 Ubiquinol is our brand and available from the NaturalFertilityShop.com. Fertilica CoQ10 Ubiquinol contains only the 100% natural, all-trans form of CoQ10 produced by fermentation with advanced stabilizing technology softgels to protect the Ubiquinol from oxidation.
There are many brands of DHEA. It may be best to ask your doctor or pharmacist about a quality brand. Brands like Pure Encapsulations and Natrol or Jarrow may be worth learning more about (we are not affiliated, nor can I back their quality).
We have two guides that may be helpful to your and your husband as well. They are:
How to Increase Your Egg Health in 90 Days
Increasing Low Sperm Count and Improving Male Fertility…
I am 23 years old, I am married to my high school sweetheart. My husband and I have been trying to conceive for 9 months now with no luck. Neither of us have been checked yet cause everyone is telling me to wait until its been one year. Do you think this could help us?
Hi Emily!
Ubiquinol offers many benefits typically for those who are older and trying to conceive. I think a better place to start may be our Top 10 Natural Fertility Boosters. These are easy changes you can implement from home and have been shown to support healthy fertility.
I’m 63 and not wanting to become pregnant! I have MS and I really struggle with dreadful fatigue. It was advised months ago that CoQ10 might be good for me. Alas I was no different. I kept seeing Ubiquinol advertised, so I tried it a month ago and I am amazed at my improvement. I know it’s in the early days, but I had a Christmas that I actually enjoyed… 1st for a while. I was nowhere near as fatigued as usual.
Dear Diane,
Thank you for sharing your story and I am so happy you were able to enjoy Christmas! Fatigue can have a profound impact on quality of life no matter the stage of life one is in and its great to hear you found something that has worked for you.
Hi there
I was wondering if you recommend a specific brand of ubiquinol? Are they all mostly the same?
Thank you!
Dear Jen,
They may not all be the same. There can be differing sources, manufacturing techniques and differing fillers and encapsulations. Fertilica CoQ10 Ubiquinol is a quality brand. Fertilica CoQ10 Ubiqiunol is 100% Ubiquinol produced by fermentation in an advanced-stabilizing-technology softgel that protects the Ubiquinol from oxidation. It does not contain sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish, polysorbates, preservatives or titanium dioxide. Fertilica CoQ10 Ubiquinol is available from The Natural Fertility Shop.
Hi, I have a question about which supplements I can continue taking after ovulation – in case of pregnancy. Can you advise? I’m taking:
Royal Jelly,
COQ-10 Ubiquinol
Max antioxidents,
Maca
L-Arginine
Should I quit any of these after ovulation? I’m finding it really hard to obtain info on this. Any advice you can offer would be greatly appreciated. Many thanks.
Dear Nicola,
Fertilica Royal Jelly, Maca, Co-Q10 Ubiquinol and L-Arginine can be taken all cycle long when trying to conceive and then discontinued upon first determination of pregnancy. I am not familiar with the product Max Antioxidants so it would be best to reach out to the maker of this product for their guidance.
All my best!
I am currently 43 years old and I am trying to get pregnant. I will do an ICSI and was wondering which is the dosage of UBIQUINOL I should take per day, 300mg or 600mg?
Dear Carolina,
Thanks for reaching out to us!
As shared, “The suggested daily dose of Ubiquinol for the average person is 100 mg per day. For those who are older, or suspect decreased levels of CoQ10 due to health issues, supplementation may be started at 200-300 mg per day for two weeks. After two weeks blood plasma levels plateau and dosage may be lowered to 100 mg per day, as maintenance.”
Consider also learning How to Increase Your IVF Success Rate Naturally as you continued to support the body and prepare for ICSI.
All my best during this time of preparation and the ICSI process!
Hello Madam,
I am 38 years and my wife 37 years . My wife has poor egg quality and I have poor motility . We have tried once IVF but it was a failure . Would you suggest Ubiquinol CoQ10 to both of us and yes so for how many days and what should be the dose . We are from India so what would be the proper brand name of the medicine and is there any side effect .
Dear Romit,
Fertilica CoQ10 Ubiqionol is the most biologically active form of coenzyme Q10. Ubiqionol has been shown through several studies to improve both egg and sperm health, while playing a key role in protecting DNA at a cellular level. Fertilica CoQ10 Ubiqionol is classified as a nutritional supplement, not a medicine, is of the highest quality which we stand by and is available in the Natural Fertility Shop.
As shared in this article, the suggested daily dose of Ubiquinol for the average person is 100 mg per day. For those who are older, or suspect decreased levels of CoQ10 due to health issues, supplementation may be started at 200-300 mg per day for two weeks. After two weeks blood plasma levels plateau and dosage may be lowered to 100 mg per day, as maintenance.
Consider the guidance offered in the following two articles regarding ways to naturally support egg and sperm health…
How to Increase Your Egg Health in 90 Days and Increasing Low Sperm Count and Improving Male Fertility…
I am 35 and have unexplained infertility. Could i take CoQ10 to my regimen in addition to my prenatal?
Dear Jasmine,
Fertilica CoQ10 Ubiquinol can be taken with a prenatal multivitamin.
What is the recommended dosage?
Dear Jasmine,
Suggested use of Ubiquinol for the most is 100 mg per day. Those who are older, or suspect decreased levels of CoQ10 due to health issues, may start at a dose of 200-300 mg per day for two weeks. We have learned that after two weeks, blood plasma levels of Ubiquinol plateau and the dosage may then be lowered to 100 mg per day, as maintenance.
It is best to follow the suggested use on the product you purchase.
Hi my wife is 41 and I’m 47 she has poor egg quality and i have low sperm, would CoQ10 work for us? or a waste of time? if so we are in Australia where do we get it and what dose do we take, PS we have been to IVF and we need to strengthen her eggs Please advise.. thank you
Dear Germain,
Fertilica CoQ10 Uniquinol has been shown through several studies to improve both egg and sperm health, while playing a key role in protecting DNA at a cellular level. While it is an important component of our egg and sperm health programs, there are also dietary and lifestyle components, as well as other herbs, nutritional supplements and natural therapies you might consider as well.
Please take time to learn more here…
How to Increase Your Egg Health in 90 Days
Increasing Low Sperm Count and Improving Male Fertility…
Hi There! I just want to know how things went. Did everything went well? Is there any good news for you both? I hope so, I know this journey can be hard. 🙁
Hello Shokhsanam!
Thank you for offering support and kind words to Germain. I just wanted to let you know he may not see your reply to answer these questions. He is not directly emailed.
Hi Germain, I’m not sure if I am too late in replying (a month later) but I just thought I would let you know. I am 41 and going for my 3rd try of IVF. This cycle my doctor has told me to go on CoQ10 at 300mg for 8 weeks before my cycle month. Along with Elevit, DHEA and Melatonin, all for 8 weeks before my cycle. You may want to check with your doctor for what they suggest for you.
hi
please where can i buy Q10 ubiquinol supplement.
Hello Catherine!
You can purchase Fertilica CoQ10 Ubiquinol from The Natural Fertility Shop.