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How Ubiquinol Can Improve Your Chances of Conception

Dalene Barton - Certified Herbalist, Birth Doula
August 2, 2021
Reviewed by Christine Traxler, MD

Are you among the thousands of people told you have poor egg or poor sperm health? Perhaps you are over the age of 35 and trying to conceive. If this is you, you just came across crucial information that may greatly increase your chances of healthy conception and a healthy baby.

The most biologically-active form of coenzyme Q10, known as Ubiquinol, has been shown through several studies to improve both egg and sperm health, while playing a key role in protecting DNA at a cellular level.

CoQ10 is considered by many to be the miracle nutrient because almost every living cell relies on it for energy production. An important fact that you may not know is that the body requires certain levels of CoQ10 to function properly. If these blood levels drop, the body becomes more susceptible to disease and premature aging. This is why CoQ10 is so vital to the health of both the male and female reproductive system- most importantly egg and sperm health. But to truly understand why CoQ10 is so important to health, you must first learn what it is and why its most biologically active form, Ubiquinol, is a key player in improving egg and sperm health.

What is CoQ10 & How Does it Work?

CoQ10 is a powerful antioxidant that is produced naturally by the body, but it is also available as a nutritional supplement. It is present in the membrane of almost every cell in the body and is required for mitochondrial ATP synthesis, which is responsible for creating cellular energy.

There are two forms of CoQ10, ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. Ubiquinol is considered one of the most powerful antioxidants.

CoQ10 is a considered a β€œvitamin-like” nutrient because it is synthesized in the membrane of human cells, but it is also obtained in small amounts through dietary intake. It is most abundantly found in organ meats, but can also be found in dark leafy green vegetables like spinach, kale and broccoli, nuts, seafood, and meat, though the amounts of leafy greens a person would need to consume to obtain therapeutic amounts of CoQ10 would be high. That is why nutritional supplementation of CoQ10 and/or Ubiquinol is suggested. Most all CoQ10 supplements available are in the form of ubiquinone. Ubiquinol is different in that it is the most biologically active form of coenzyme Q10 and does not need to be converted by the body. Ubiquinol is eight times more potent than ubiquinone.

Studies have shown that the presence of the most biologically active form of coenzyme Q10 Ubiquinol in the cell membrane may help reduce cell and DNA damage caused by free radicals, which has been shown to reduce blood pressure and improve egg health, sperm health and, in turn, embryo quality.

Free radicals are unstable molecules that can damage cell structures. In normal everyday life free radicals are produced from the activity in our bodies (for example, free radicals are made during ATP synthesis for energy production) but chemicals in our surrounding environment can also create free radicals. It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process.

As we age, the ability of the body to produce and metabolize ubiquinone to Ubiquinol declines. In turn so do energy levels and cellular health. This may be due to increased metabolic demand as the body ages, poor nutritional intake, gene mutation, and oxidative stress. Some reports have stated that this decline becomes most apparent around the age of 40, but may begin as early as 20 years of age. So, what can be done now to increase levels of CoQ10? Supplement with Ubiquinol.

Why Ubiquinol is Superior to CoQ10 Alone

Remember how I mentioned that most all CoQ10 supplements are made of the inactive form known as ubiquinone? Well, by supplementing with the most biologically active form of coenzyme Q10 (Ubiquinol), you are able to bypasses the body having to use energy to convert the ubiquinone to Ubiquinol. Ubiquinol provides a strong first-stage antioxidant effect against cellular oxidative damage.

Ubiquinol needs to be replenished regularly to maintain cellular health and proper function of the entire body. Ubiquinol is readily and easily absorbed in the intestinal tract, making it more β€œbioavailable” than ubiquinone. Studies have shown that Ubiquinol is eight times more potent than ubiquinone.

For people under the age of 30, the body may be able to easily convert CoQ10 supplements from ubiquinone to Ubiquinol. But for those who are older, suffering from chronic disease or exposed to excessive oxidative stress, Ubiquinol may be a superior choice of supplementation because it can readily replenish Ubiquinol stores.

Ubiquinol to Improve Reproductive Health and Boost Fertility

Several diseases associated with infertility and reproductive dysfunction are linked to oxidative stress including endometriosis, unexplained infertility, PCOS, POF, menstrual cycle irregularities, preterm labor, recurrent miscarriage, egg health, sperm health, and motility. Several studies show that antioxidant supplementation can reduce oxidative stress, which positively affects the outcome of each of these issues.

Click here to shop for Fertilicaβ„’ Ubiquinol

Start With Egg and Sperm Health!

In order to have a healthy pregnancy and baby, both the ova and sperm must be healthy! The cells of a developing embryo just after conception cannot divide properly if either ova or sperm health is poor, resulting in miscarriage. If the ova and sperm are very poor in health, conception may not be able to occur, even through IVF.

Researchers think that CoQ10 supplementation may help cells function more normally and divide more normally by restoring normal energy to the mitochondria in each cell. This is very important when considering conception and how the first stages of life are dependent on proper cell division.

Ova (Egg) Health
For women over the age of 35, ovum (egg) health begins to dramatically decline. Once a woman is over 40 years old, ovum health continues to decline and at a quickening pace. Each ovum is but a single cell, the health of each ovum matters greatly. Within each ovum is the blueprint of a future child; DNA is the genetic code inherent to the healthy life of a human being yet to be. Ubiquinol has been shown to inhibit DNA oxidation (damage from free radicals), thus protecting the genetic code.

A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. Other studies published in Fertility and Sterility also showed the same improvements in the ova of older mice.

A preliminary study of mice by Dr. Robert Casper and colleagues at Samuel Lunenfeld Research Institute, showed that CoQ10 supplementation on mid-aged female mice resulted in more pregnancies and more babies per litter. β€œThey found that when CoQ10 was given to 52-week-old mice – about mid-age for a mouse – their eggs appeared to rejuvenate. There were significantly more egg follicles in the old mice treated with the CoQ10…”

Sperm Count & Health
Just as each ovum contains DNA, so does each sperm, the other vital half to the creation of a child. CoQ10 deficiency may lead to not only damaged DNA within the sperm, but low levels affect the ability of sperm to swim, known as motility. Ubiquinol supplementation has a twofold support system for sperm health, one it is protective and second it supports motility by increasing cellular energy.

CoQ10 is found in the highest concentrations inside the mitochondria of all cells. For sperm, this is located in the midsection, the area where energy production occurs that powers the tail whip. The higher the blood levels of CoQ10, the greater the sperm’s ability to be strong swimmers. A study in 2009 showed that low levels of CoQ10 in the seminal fluid impacts sperm motility, but supplementation with CoQ10 greatly improved and restored sperm motility in men with very low levels of sperm motility.

One study showed that healthy sperm, with normal morphology (shape), incubated with 50 mg of CoQ10 had a significant increase in sperm motility. That same study also showed that 17 patients with low fertilization rates who supplemented with 60 mg of CoQ10 daily for 103 days had a significant improvement in fertilization rates.

Defective sperm function in infertile men has been shown to be directly associated with increased free radical stress. This is where Ubiquinol supplementation may greatly help to protect sperm health, as well as the health of all the cells that make up the reproductive organs, and the entire body.

Note from Kimberly Langdon M.D., OB/GYN:

While mice studies are not always indicative of human response, CoQ10 as an antioxidant alone would be protective of eggs in general as described in the 2018 study out if China in the journal Reproductive Biology and Endocrinology below.

“CoQ10 pretreatment resulted in significantly lower gonadotrophin requirements and higher peak E2 levels. Women in CoQ10 group had increased number of retrieved oocytes (4, IQR 2–5), higher fertilization rate (67.49%) and more high-quality embryos (1, IQR 0–2); p < 0.05. Significantly less women treated with CoQ10 had cancelled embryo transfer because of poor embryo development than controls (8.33% vs. 22.89%, p = 0.04) and more women from treatment group had available cryopreserved embryos (18.42% vs. 4.3%, p = 0.012). The clinical pregnancy and live birth rates per embryo transfer and per one complete stimulation cycle tended to be higher in CoQ10 group but did not achieve statistical significance.”

In addition Langdon shares, “Since fertilization depends on good eggs being retrieved, by default one would argue that the eggs were better in the treated group compared to placebo because more were fertilized and produced better embryos. Furthermore, more cyropreserved embryos are dependent on good eggs.”

I spite of inconclusive studies with human or animal subjects, Ubiquinol is a safe supplement with so many proven benefits as an anti-oxidant that when faced with egg health or advanced maternal age, supplementing is worth considering. In any case, all people should be on it for all of its benefits to other body systems including the heart, etc.

Supplementing with Ubiquinol

Ubiquinol is easily altered by both light and air. Once it is exposed to light and air, it converts back to the oxidized form of CoQ10, ubiquinone. Because of this, development of a bulk Ubiquinol supplement for consumers proved to be difficult. Today, through advanced technology, scientists have developed a process that has perfected stabilization of Ubiquinol, keeping intact its active electron-rich benefits through a specialized softgel that protects it from oxidation.

The general suggested daily dose of Ubiquinol for the average person is 100 mg per day. For those who are older or suspect decreased levels of CoQ10 due to health issues, supplementation may be started at 200-300 mg per day for two weeks. After two weeks, blood plasma levels plateau and dosage may be lowered to 100 mg per day, as maintenance.

Click here to shop for Fertilicaβ„’ Ubiquinol

The Importance of Diet
Supplementation of Ubiquinol alone cannot serve its purpose if healthy diet and lifestyle are not in place. The role of diet in cellular health and fertility is truly the foundation for proper reproductive function. We find that without eating a whole food Fertility Diet, Ubiquinol cannot be as effective. Learn all about the Fertility Diet here…

Supplementing with Other Antioxidants
For those who want to improve reproductive function, learning how supplementing with β€œsister” (other types) antioxidants is also important. Ubiquinol is not the only antioxidant that is important to fertility, so are Lipoic acid, vitamin E, vitamin C, and Glutathione. Antioxidants rely on one another to revive each other, so each one can continue on protecting cellular health and function. While Ubiquinol is considered the most powerful of all antioxidants, these other antioxidants play their own important key role in proper function of the body, including egg and sperm health. Learn more about each of these important antioxidants here…

Reduce Exposure to Free Radicals
The human body is bombarded by free radicals daily. Not only can Ubiquinol, antioxidants and diet help improve cellular health and energy, but so can reducing exposure to free radicals. Avoid car exhaust, chemical pollution, smoking, alcohol, excessive exercise, and hydrogenated oils.

References

  • Barry, Dr. Robert, The Power of Ubiquinol. Health Point Press, 2010.
  • Sinatra, Stephen T., M.D.F.A.C.C. The Coenzyme Q10 Phenomenon. McGraw Hill, 1998.
  • Gleicher, N., Weghofer, A., & Barad, D. H. (2011). Defining ovarian reserve to better understand ovarian aging. Reproductive Biology and Endocrinology, 9(1), 23. doi:10.1186/1477-7827-9-23 Retrieved from: https://rbej.biomedcentral.com/track/pdf/10.1186/1477-7827-9-23?site=rbej.biomedcentral.com
  • Balercia, G., Mancini, A., Paggi, F., Tiano, L., Pontecorvi, A., Boscaro, M., . . . Littarru, G. P. (2009). Coenzyme Q10 and male infertility. Journal of Endocrinological Investigation, 32(7), 626-632. doi:10.1007/bf03346521 Retrieved from: https://link.springer.com/article/10.1007/BF03346521
  • Ben-Meir, A., Chong, J., Borrego-Alvarez, A., Moley, K., Jurisicova, A., & Casper, R. (2011). CoQ10 treatment can improve fertility and oocyte quality in old mice. Fertility and Sterility, 96(3). doi:10.1016/j.fertnstert.2011.07.415 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)01512-3/fulltext
  • Xu, Y., Nisenblat, V., Lu, C., Li, R., Qiao, J., Zhen, X., & Wang, S. (2018). Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial. Reproductive biology and endocrinology : RB&E, 16(1), 29. doi:10.1186/s12958-018-0343-0. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/
  • Burstein, E., Perumalsamy, A., Bentov, Y., Esfandiari, N., Jurisicova, A., & Casper, R. (2009). Co-enzyme Q10 supplementation improves ovarian response and mitochondrial function in aged mice. Fertility and Sterility, 92(3). doi:10.1016/j.fertnstert.2009.07.121 Retrieved from: https://www.fertstert.org/article/S0015-0282(09)01557-X/fulltext
  • Langdon-Cull, K. (June 12, 2019). Personal Communication.
  • Rodriguez, H., C.H., C.M.T. (n.d.). Antioxidants and Fertility. Retrieved from: http://natural-fertility-info.com/antioxidants-and-fertility.html

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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May 31

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This is my go-to breakfast that I have everyday. Filled with healthy fats, tons of fiber and maybe the tastiest thing you will eat all day. Recipe coming soon!

*I only defrost the fruit because it is frozen. You can use fresh fruit and there is no need to "defrost".

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May 30

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It's better to start today rather than wait until tomorrow...

Wondering how to get started? 

You have a couple of options πŸ‘‡πŸ½

➑️ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 

➑️ Check out my website and follow one of my hundreds of guides. 

➑️ Book a consultation and have a custom fertility program created for you.

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May 30

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The Drop Cycle Methodβ„’ Program includes:

➑️ Drop Cycle Methodβ„’ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➑️ Fertilica Acu-Penβ„’: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➑️ Radiant Wombβ„’ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➑️ Calm Wombβ„’ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➑️ FertiliClearβ„’ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➑️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

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May 29

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

πŸ‘‰ If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type β€œPACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

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May 28

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Designed to help you experience:

Regular cycles and overcome:
➑️ Lack of ovulation
➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
➑️ Heavy, light, or missing periods
➑️ Spotting

Healthy circulation to reproductive organs and:
➑️ Improve uterine lining and support implantation
➑️ Improve cervical mucus
➑️ Support cleansing and detoxification
➑️ Stress support

For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 27

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 26

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 25

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

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May 25

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 25

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 24

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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May 23

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 23

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 22

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

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May 22

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 21

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πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

naturalfertilityinfo

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.
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