The fertility-boosting foods mentioned below are all incredibly nutrient-dense, meaning they offer a lot of nutrition per serving. They are the foods most abundant in the nutrients mentioned in the Fertility Nutrients section of The Natural Fertility Diet guide and can be consumed regularly as a part of a balanced, whole food Fertility Diet.
Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences and is a Certified Birth Doula. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to helping provide a source for high quality, research based information and support for those on their journey to becoming parents.
Hi Hethir,
Thank you for all the information you send to me. I would like to ask what foods can one take to reduce high estrogen level. Also what can I do to start ovulation as it seems like I am not ovulating?
Dear Sheila,
Cruciferous vegetables are known to have the ability to help the body properly process excess estrogen. The hard part is that you’d have to eat more of them than perhaps possible daily, so consider a diet high in these and all vegetables while learning about the supplement called DIM. Click here to learn more about DIM…
Here are two guides you may find helpful regarding anovulation:
Getting Ovulation Back on Track
5 Simple Ways to Promote Regular Ovulation
I hope this is helpful!