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Fertility Diet: Important Foods Specifically for Fertility

Fertility Diet: Important Foods Specifically for Fertility

The fertility-boosting foods mentioned below are all incredibly nutrient-dense, meaning they offer a lot of nutrition per serving. They are the foods most abundant in the nutrients mentioned in the Fertility Nutrients section of The Natural Fertility Diet guide and can be consumed regularly as a part of a balanced, whole food Fertility Diet.

FD - Important Foods Specifically for Fertility

Hethir Rodriguez - Certified Herbalist, Nutritionist, Birth Doula

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences and is a Certified Birth Doula and Massage Therapist specializing in fertility massage. Since founding Natural Fertility Info.com in 2007, Hethir’s research, articles, and guides have been read by over 40,000,000 people, currently averaging at over 1,000,000+ readers per month.  Hethir has dedicated her life to helping provide a source for high quality, research based information and support for those on their journey to becoming parents.

Dr. Christine Traxler M.D., OB/GYN
Dr. Christine Traxler M.D., OB/GYN

Dr. Traxler is a University-trained obstetrician/gynecologist, working with patients in Minnesota for over 20 years. She is a professional medical writer; having authored multiple books on pregnancy and childbirth; textbooks and coursework for medical students and other healthcare providers; and has written over 1000 articles on medical, health, and wellness topics.  Dr. Traxler attended the University of Minnesota College of Biological Sciences and University of Minnesota Medical School,  earning a degree in biochemistry with summa cum laude honors in 1981,  and receiving her Medical Doctorate degree (MD) in 1986.

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  1. Hi Hethir,
    Thank you for all the information you send to me. I would like to ask what foods can one take to reduce high estrogen level. Also what can I do to start ovulation as it seems like I am not ovulating?

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