The fertility-boosting foods mentioned below are all incredibly nutrient dense, meaning they offer a lot of nutrition per serving. They are the foods most abundant in the nutrients mentioned in the Fertility Nutrients section of The Natural Fertility Diet guide and can be consumed regularly as a part of a balanced, whole food Fertility Diet.
Hi Hethir,
Thank you for all the information you send to me. I would like to ask what foods can one take to reduce high estrogen level. Also what can I do to start ovulation as it seems like I am not ovulating?
Dear Sheila,
Cruciferous vegetables are known to have the ability to help the body properly process excess estrogen. The hard part is that you’d have to eat more of them than perhaps possible daily, so consider a diet high in these and all vegetables while learning about the supplement called DIM. Click here to learn more about DIM…
Here are two guides you may find helpful regarding anovulation:
Getting Ovulation Back on Track
5 Simple Ways to Promote Regular Ovulation
I hope this is helpful!