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Fertility Topics

Fertility Tips for Women Over 35

Hethir Rodriguez - Certified Herbalist and Nutritionist
November 9, 2022
Reviewed by Christine Traxler, MD

“I’m over 35. What can I do to help support my fertility?”


If you’re over 35 and wanting to boost your fertility health, here are our most important tips to follow.

Video: Hethir Shares Her Top Fertility Tips for Women Over 35

1. Use Fertility Charting to See Where You’re at Hormonally

Fertility charting is wonderful because it gives you huge insights as to what’s going on in your body.

It lets you know:

  • If and when you’re ovulating
  • The length of your luteal phase
  • If you have possible hormonal issues
  • If you have potential thyroid issues

Once you start charting, you can ask your doctor about anything else that comes up.

2. Eat a Healthy Diet

Following a healthy diet is always beneficial, but here are some specific things for women over 35 to be aware of.

Get Enough Antioxidants

Antioxidants must be actively in your blood for them to consistently fight off free radicals. For this reason, you should be eating antioxidant-rich foods all day long.

Another reason antioxidants are important is because they protect cells – including egg (and sperm) cells.

So, loading up on colorful, antioxidant-rich foods is the way to go to keep your fertility health in tip-top shape.

Eat Plenty of Fiber

Fiber helps the body cleanse itself of excess hormones and regulate blood sugar levels. These things are essential when you’re trying to boost fertility health.

To get enough fiber, make sure to include lots of fruits, veggies, beans, and whole grains in your diet.

To jump start your nutrition for fertility join my 21 Day Fertility Diet Challenge…

3. Reduce Toxins

Be aware of cigarette smoke, overconsumption of alcohol, high levels of stress, and chemicals found in household products.

Chemicals in cleaners, fragrances, and other products can mimic hormones in the body.

Because of this, it’s important to research and choose safe alternatives to everyday products.

4. Manage Your Stress

Stress management is essential when it comes to fertility. This is because too much cortisol can have a huge impact on your hormones.

And your hormones affect the maturation and release of an egg during ovulation.

So, you should have a stress management program in place for long term and in-the-moment stress. Herbs, extracts, and essential oils are great tools for this.

5. Cleanse the Body and the Home

Fertility Cleanse

Fertility cleansing has been an extremely helpful element for many of our clients over the last 13 years.

This helps the body with its natural cleansing and detoxification processes. It’s a kind of “restart” that helps the liver and uterus work optimally.

Order your Fertility Cleanse Kit today…

Cleansing the Home

Additionally, make sure your home is a safe environment for your fertility and hormonal health. This means keeping an eye out for those toxins we mentioned earlier.

6. Support Egg Health

Supporting your egg health is a vital part of your overall fertility health.

Of course, all the tips mentioned here will boost your egg health, but we do offer specific resources for this. Click here to learn more about our OvaWise Egg Health Kit…

Click here to subscribe

The Takeaway

While getting pregnant at 35 and older is more difficult than when you’re in your 20s, it’s certainly still possible.

By taking the steps we talked about above, you’re already off to an incredible start in supporting your fertility health.

If you need more help with your natural fertility journey, feel free to reach out to us. We can help you get the resources you need.

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3 Steps to Hormonal Balance

About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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This is my go-to breakfast that I have everyday. Filled with healthy fats, tons of fiber and maybe the tastiest thing you will eat all day. Recipe coming soon!

*I only defrost the fruit because it is frozen. You can use fresh fruit and there is no need to "defrost".

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It's better to start today rather than wait until tomorrow...

Wondering how to get started? 

You have a couple of options 👇🏽

➡️ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 

➡️ Check out my website and follow one of my hundreds of guides. 

➡️ Book a consultation and have a custom fertility program created for you.

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Care™ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

👉🏽 If you'd like to learn more about Womb Care Therapeutic Castor Oil Packs for fertility type PACK in the comments below and I will send you a link to my workshop.

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

👉 If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type “PACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

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May 28

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Designed to help you experience:

Regular cycles and overcome:
➡️ Lack of ovulation
➡️ Short/Long luteal or follicular phase
➡️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➡️ PMS, cramps, mood swings
➡️ Heavy, light, or missing periods
➡️ Spotting

Healthy circulation to reproductive organs and:
➡️ Improve uterine lining and support implantation
➡️ Improve cervical mucus
➡️ Support cleansing and detoxification
➡️ Stress support

For anyone seeking to support general reproductive health as well. 🌿💕

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 27

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 26

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

naturalfertilityinfo

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May 25

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 25

Open
Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

👉🏽 If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 24

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

naturalfertilityinfo

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May 23

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

naturalfertilityinfo

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May 23

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Womb™: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Womb™: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClear™: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 22

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

naturalfertilityinfo

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May 22

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

naturalfertilityinfo

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May 21

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

👉🏽 Quality of the essential oils
👉🏽 Proper use and timing (there are certain essential oils to avoid after ovulation)
👉🏽 Proper dilution

🙌🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 20

Open
👋🏽 Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! 👋🏽✨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

naturalfertilityinfo

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.
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