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Herbs for PCOS: Biphasic Support for the Menstrual Cycle

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

Women with PCOS often struggle with irregular menstrual cycles. Taking herbs following a biphasic cycle, which mimics a normal menstrual cycle, may help the body to recognize and create a regular menstrual cycle over time.

In women with PCOS, the menstrual cycle begins with irregular production and release of hormones. The hypothalamus releases GnRH in a higher than normal pulsatile frequency in women with PCOS. This allows for increased LH and decreased FSH; this in turn leads to excessive production of the androgens androstenedione and testosterone. This causes the follicle to only mature some, but not enough to achieve full maturity. This also allows for continued increase of estrogen, primarily estrone. The higher levels of androgens and estrogen create a chronic state of low to very low progesterone. Classic polycystic ovaries are a result of chronic anovulation. Endocrine function is imbalanced from the very beginning of the cycle causing mild to severe hormonal imbalance, depending on the individual.

Fortunately, there are specific herbs that can help women with PCOS to achieve hormonal balance, promote proper insulin levels, reduce side effects due to hormonal balance and promote a regular menstrual cycle. The following combination of herbs is intended to harmonize the body systems in women with PCOS, with the intention of achieving healthy fertility.

Biphasic Use of Herbs for PCOS

One blend of specific herbs can be taken during the first half of the menstrual cycle and then another during the second half. Taking herbs in a biphasic cycle may help the body recognize and “remember” how to create a regular menstrual cycle, as it normally should.

The first half of the menstrual cycle is known as the follicular phase. The second half is known as the luteal phase. The average menstrual cycle is about 28-30 days long. Specific herbs can be taken together in a specialized blend during either the follicular or luteal phase, to help promote a regular menstrual cycle. You may notice some of the herbs are part of both biphasic blends; these herbs have supportive actions for the entire menstrual cycle.

Key benefits of biphasic herbal blends for PCOS:

  • Promote proper estrogen metabolism
  • Reduce pelvic congestion
  • Reduce cravings for sweets
  • Aid the body in balanced insulin levels
  • Promote hormonal balance overall
  • Reduce elevated levels of androgens
  • Promote regular ovulation
  • Support the body in increasing progesterone
  • Support proper function of the uterus
  • Support proper endocrine system function

Follicular Phase 1

First half of the menstrual cycle, approximately day 1-14 in the cycle (up to ovulation).
The herbs in this phase are specific to supporting release of the hormones responsible for promoting ovulation, reduction of androgens, and proper formation of the uterine lining in preparation for ovulation.

Click here to purchase a formula containing these herbs…

Luteal Phase 2

Second half of the menstrual cycle, after ovulation (about day 14), up to about day 28 or until the menstruation begins.

The herbs for the luteal phase are deeply nourishing for the endocrine system, supporting proper function of the glands that produce and release hormones. Some of the herbs here are the same as the follicular phase herbs, for prolonged, continued, balanced support of the hormones, insulin levels, and reproductive organ health. The goal in this phase is to support the body in increasing and sustaining proper progesterone levels to help reduce estrogen dominance and prepare the uterus for implantation of the fertilized ovum.


Click here to purchase a formula containing these herbs…

Biphasic Herbal Blend for PCOS Q&A

Q: When do I begin taking these herbs if I don’t have a regular menstrual cycle?

A: If you have a somewhat regular cycle, or you know you may start your period sometime in the near future, begin taking them at the beginning of your next cycle (day 1). If you do not know when you are going to begin your period, choose your own day 1 to begin. Count out the days for the follicular phase as if you have a regular cycle, continuing the blend until about day 12-14 in the cycle, then begin the luteal phase herbal blend and continue until you begin your period, or until about day 28-30 in the cycle. Keep utilizing the herbal blends like this; creating a biphasic cycle.

Q: Is it okay to take maca with these herbal blends?

A: Yes, maca is fine to continue. Be sure not to exceed dosage of 3000mg a day.

Q: Can I continue natural progesterone cream with these herbal blends?

A: If you are already using natural progesterone cream (NPC), then yes, it is fine to combine these herbs with NPC use. If you have not yet tried NPC, consider trying a biphasic herbal program for PCOS first. See how your body does over a 3-6-month period. If your progesterone levels are still not adequate, then consider adding the NPC. Note: It is always best to work with an herbalist, ND or a doctor skilled in the use of herbs when choosing to combine NPC and herbal preparations.

Q: Is it okay to use vitex with these biphasic herbal blends for PCOS?

A: No, we don’t recommend using vitex with these biphasic herbal blends, as they both already contain vitex.

Q: What should I do if I find out I am pregnant while taking these herbal formulas? Should I stop taking them and when?

A: Should you find yourself pregnant while taking these herbal formulas, it would be best to discontinue them once you have determined you are pregnant through testing. The herbs in these blends are not recommended for use in pregnancy.

« Previous Post
Natural Progesterone Cream Use: 10 Things You Should Know
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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

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The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

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Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

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2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

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Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
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🌸When and if you are ovulating
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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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🌱 Using a greens powder such as FertiliGreens daily can be an easy way to get more greens in your diet….. But if you are new to green powders the taste may catch you by surprise.

💚I do think FeriliGreens is some of the best tasting greens powder out there, but here are to some tips to make taking your daily dose tastier… especially if you are new to taking the :

✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
✅ Mix with water and some chocolate stevia drops
✅ Mix with water and some cocoa powder and vanilla stevia drops

Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

👇 If you would like to learn more about foods and nutrition shortcuts specifically for fertility start a 21 Day Fertility Diet Challenge. Type FOOD in the comments below and I will send you the link 👇

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🧘🏽‍♀️ Rose Fertility Meditation.... Take 2 minutes to unwind and support your fertility with this gentle meditation.

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Your journey towards motherhood is unique, but you don't have to go it alone 

🤍 Surround yourself with positive and uplifting people who believe in you and your dreams 💫 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing
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