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Fertility Nutrition

Magnesium – This Overlooked Mineral Delivers Incredible Fertility Benefits

Leah Campbell
July 26, 2021
Reviewed by Christine Traxler, MD

Down towards the bottom of most fertility diet lists, you will find daily recommendations for minerals, with magnesium mentioned briefly and buried between other “more important” supplements. In many cases, however, magnesium shouldn’t be so quick or easy to overlook. In fact, some small studies have shown such incredible results when it comes to treating magnesium deficiency among infertile women, that you would think testing for the absence of this mineral would be one of the first things most doctors would recommend. Particularly when you consider just how deficient a typical American diet is in this important nutrient.

Symptoms of Deficiency

A Complication for Conception?

It is believed that approximately 20 percent of American women are failing to consume the daily recommended allowance of magnesium. Symptoms of deficiency can include loss of appetite, fatigue, and increased muscle contractions and cramping. When it comes to potential fertility complications, magnesium deficiency can also contribute to spasms in the fallopian tubes, making it more difficult for an embryo to travel safely to the uterus for implantation. You may not even be aware these spasms are happening, but if they are strong enough to inhibit the typical path to conception, your fertility is likely suffering as a result.

Stress Reliever

We all know about the negative effects stress can have on our hormones, but were you aware that magnesium can be a powerful and natural stress reliever? A deficiency in magnesium actually causes the stress hormone, cortisol, to elevate. Stress, in turn, also depletes magnesium levels in the body. When this happens, your body’s natural balance falls out of tune, and all your other hormones can be affected as a result. Maintaining optimal magnesium levels is one way to prevent stress from taking over and wreaking havoc on that natural balance which is essential fora healthy and functioning reproductive system.

Pregnancy Benefits

While remaining replete in magnesium is beneficial to fertility, addressing magnesium deficiency prior to conception can also be crucial to maintaining a healthy pregnancy. One of the most immediately obvious ways a healthy magnesium intake can help is by keeping your cortisol levels under control. If your cortisol is allowed to spike, your insulin levels also increase and your blood sugar drops. One of the symptoms of plummeting blood sugar is nausea and vomiting, the morning sickness so many pregnant women dreads. Magnesium can help to prevent and ease some of those symptoms, as long as you don’t allow your body to become deficient.

Even more importantly, however, is the role magnesium plays in your baby’s overall health. Being deficient in magnesium has been tied to an increased risk of miscarriages, as well as sudden infant death syndrome, fetal growth retardation, gestational hypertension, preeclampsia, and premature labor. This is a nutrient which will prove to be essential far beyond the trying to conceive stage you may now be in, with lasting implications to both your fertility and the eventual development of a healthy fetus.

Where to Get It

Supplementing and Food Sources

The recommended daily intake of magnesium for women in their childbearing years is 300mg a day. In pregnancy, the RDA increases to 450mg per day. This is more than you will find in most prenatal vitamins. In the case of deficiency, pregnancy preparation and pregnancy, magnesium supplementation is recommended, alongside eating foods rich in the mineral. Look for magnesium malate, succinate, fumarate, and citrate, preferably in a powder dissolved in liquid, for optimal absorption. Natural Calm is a good one.

There are other ways to obtain optimal levels without supplementing. Kelp, a type of seaweed, for instance, contains 760mg for a 3.5 ounce serving, while wheat bran contains 490mg and almonds contain 270mg for the same size serving. Dried figs, whole grains, green leafy vegetables, black beans, edamame and avocados are other excellent sources to consider adding to your diet.

Epsom Salt Baths

Another way to boost your magnesium levels is by taking regular Epsom salts baths. Epsom salt is actually a magnesium sulfate and researchers have found that bathing in Epsom salts allows the body to absorb magnesium naturally. The added benefit is that Epsom salts baths are believed to be very calming and can also help the body to detox while providing aid to both the joints and digestive system. If you have been suffering from symptoms of what you think might be magnesium deficiency, try taking a warm bath in Epsom salts every night for the next week and see if you aren’t able to notice a difference in the way you are feeling.

References

  • Magnesium During Pregnancy. (n.d.). Retrieved from: http://www.ancient-minerals.com/blog-post/magnesium-during-pregnancy/
  • Calef, H. (n.d.). More Magnesium May Help Infertility. Retrieved from: http://www.bellaonline.com/articles/art172884.asp
  • Matthews, K. (n.d.). Many women are missing this mineral in their diets and the effects are major. Retrieved from: http://www.sheknows.com/health-and-wellness/articles/1009485/more-magnesium-for-hormonal-balance
  • Stress, Fertility & Magnesium. (n.d.). Retrieved from: https://www.magnesiumoil.org.uk/stress-fertility-magnesium-2/
  • Nelson, N. (n.d.). Natural Home Remedies for Morning Sickness. Retrieved from: http://www.diynatural.com/natural-home-remedies-for-morning-sickness/
  • Office of Dietary Supplements – Magnesium. (n.d.). Retrieved from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  • Wright, S. (n.d.). Epsom Salt Baths: An Old-School Way to Feel Better Fast? Retrieved from: http://scdlifestyle.com/2012/12/epsom-salt-baths-an-old-school-way-to-feel-better-fast/
  • Murray, M. T. (2002). The encyclopedia of nutritional supplements. Rocklin, CA: Prima.

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About the Author

Leah Campbell

Leah Campbell has a degree in psychology from San Diego State University and is a professional writer. She is Author of the highly rated book Single Infertile Female and her work can be found in the Huffington post, Redbook, and many other publications.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
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  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

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Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

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While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

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Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

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Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

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Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

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👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

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Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

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Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

Open
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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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