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Fertility Boosting Protein Bars

Fertility Boosting Protein Bars

Are you looking for a healthy snack that contains ingredients known to boost fertility? You have come to the right place! Here is a delicious recipe for nutrient-dense fertility boosting protein bars, a compliment to your fertility diet. These are an easy on-the-go snack; wrap them up and put one in your bag before you go out for the day!

This recipe contains whole food ingredients which can all be found at your local health food store. These bars are high in fiber, which is important for hormone balance and digestion. They contain all-natural sources of sugar and provide an ample amount of protein. Let’s not forget the fertility superfoods in these snack bars – both maca and bee pollen have been shown to help support hormone balance. Here’s to your health!

Fertility Boosting Protein Bars

Fertility Boosting Protein BarsIngredients:
2 cups oat flour
1 cup hemp flour
1/2 C dates, chopped
1/4 cup dried goji berries
1/4 cup raw honey
1 1/2 Tbsp. Fertilica Maca powder
1 Tbsp. Bee Pollen
1 tsp. cinnamon
1 tsp. vanilla
1 cup walnuts, soaked overnight in fridge, chopped
1/2 C almonds, soaked overnight in fridge, chopped

Directions:
Note: You can make your own oat and hemp flours from rolled oats and raw hemp seeds. Grind them into flour with a blender or food processor.

Combine oat and hemp flours, cinnamon, bee pollen and maca powder thoroughly. In another bowl combine honey, cinnamon, vanilla, walnuts, and almonds; mix well. Add more hemp flour to stiffen if mixture is too wet, or more chopped dates if too dry. Store in fridge overnight. Slice into bars. Enjoy!

Dalene Barton-Schuster - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000’s of women on their journey to Motherhood.

Dr. Christine Traxler M.D., OB/GYN
Dr. Christine Traxler M.D., OB/GYN

Dr. Traxler is a University-trained obstetrician/gynecologist, working with patients in Minnesota for over 20 years. She is a professional medical writer; having authored multiple books on pregnancy and childbirth; textbooks and coursework for medical students and other healthcare providers; and has written over 1000 articles on medical, health, and wellness topics.  Dr. Traxler attended the University of Minnesota College of Biological Sciences and University of Minnesota Medical School,  earning a degree in biochemistry with summa cum laude honors in 1981,  and receiving her Medical Doctorate degree (MD) in 1986.

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[-] 5 Comments
  1. will this help guys

  2. This idea sounds great:-) If I am on paleo diet, how could I replace out flour and honey? thank you:-)

    • Dear Lilla,

      I’m sorry I am not a paleo expert. Perhaps someone else will step in to offer thoughts. Could you replace the flour with almond flour or a protein powder? I also understand coconut syrup, agave, pure maple syrup (Grade B) and raw honey to be okay on a paleo diet. Hunter gatherers of the past ate these, yet again I am not an expert.

  3. What a great idea. I just bought some protein bars at the store and was disappointed at the selection and ingredients. Now I can make my own, even better. Thank you!

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