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Fertility Tips for Women Over 35

“I’m over 35. What can I do to help support my fertility?” If you’re over 35 and wanting to boost your fertility health, here are our most important tips to follow. Video: Hethir Shares Her Top Fertility Tips for Women Over 35 1. Use Fertility Charting to […]

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Tips on Quitting Sugar for Hormonal Health

It’s widely known that too much added sugar is bad for you. It can mess with your energy levels, cause weight gain, and is linked to many chronic diseases. So, because of sugar’s negative health effects, you may be wondering: How exactly can sugar affect my hormones? […]

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3 Areas to Start Focusing on For Healthy Fertility

Many women want to boost their fertility health but aren’t sure where to start. If this is you, don’t you worry; I am going to make this as easy as possible for you and save you tons of time in trying to figure it all out. This […]

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Uyoyo’s Success Story After 3 IVF’s and 3 Miscarriages

After the first year of trying to get pregnant without results, I resorted to IUI, then had about 3 IVF all of which led to first trimester miscarriages. I was then informed I had hormonal imbalance.

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How to Tell if You Might Have a Nutritional Deficiency

Even though this may come as a surprise, many people have nutritional deficiencies that they don’t know about. This is because nutritional deficiencies go a lot deeper than simply getting enough food. It’s what you eat that’s most important – especially when it comes to fertility. In […]

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Top 3 Tips for Preparing for Pregnancy

Firstly, I want to say that it’s great that you’re in this mindset and that you’re here. The fact that you’re consciously preparing for your conception is going to go a long way in supporting the health of your future child and your pregnancy. Once you become […]

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Stopping Birth Control to Start Trying to Get Pregnant – My Top Tips

So, maybe you’ve decided that now’s the time. You’re ready to start a family and you’re getting off birth control. You might be thinking: What do I do now? At this point, there are some important things to consider. Stopping birth control looks different for everyone. Your […]

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Estrogen Dominance and What You Can Do About It

Estrogen dominance is when there is more estrogen in your system than is needed, and this excess of estrogens may be causing fertility issues. This may show up as PCOS, uterine fibroids, endometriosis, or ovarian cysts. Even an abnormally heavy flow can be an indicator of estrogen […]

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Tips for Heavy Periods While Trying to Conceive

A heavy menstrual cycle is one of the most common problems women report to their doctors. If you’re dealing with a heavy period, ask yourself, “Is this just one cycle? Or has this been going on for a long time?” If you’re frequently nonstop bleeding for more […]

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Should You Stop Herbs After Ovulation?

A common question we hear from women on their fertility journey is, “Should I stop herbs after ovulation?” The answer to that question is: it depends. While yes, there are some herbs and supplements to be mindful of after ovulation, there aren’t as many of these as […]

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