Recent Articles 1

naturalfertilityinfo

View

Nov 29

Lisa wasn’t about to let her circumstances get in the way of having a baby. Click through to learn what she did to keep moving forward and fulfill her dream of having a healthy pregnancy and baby...

**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

View

Nov 24

When I asked my clients to share some of the main reasons they were finding it hard to transition to a healthier diet, the topic of making healthier foods taste better came up multiple times. Swipe across for one of my tips for making healthy foods taste delicious! For those of you who have made the transition towards healthier eating, what are some tips you can share?

naturalfertilityinfo

View

Nov 22

Powerful and patient. That seems like an oxymoron, but that is the state many of us on a health journey find ourselves.

How do you powerfully move forward and have the patience and persistence long enough to allow the steps you are taking to take effect?

Rituals.

Make the daily rituals your focus. Be present to the moment, the application, the reasons you are taking these steps for your fertility. Have intention in the meal you are preparing or the supplements you are taking. Bring awareness to the small wins - the shifts in your cycle, the lack of cramps that month or lessened PMS. All of these moments compound and then you have the results you were seeking.

What are some of your daily rituals?

naturalfertilityinfo

View

Nov 19

Missing Period? What could be the cause? Swipe through the slides to reveal 5 common reasons for a missing period...

naturalfertilityinfo

View

Nov 18

Karina shares, "We live in Europe, have been together for 10 years and it never happened that I remained pregnant..." What did she do that made a difference for her fertility? Karina’s story will inspire you!

Click through to read her story...

*While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

View

Nov 15

Supporting egg health is something that is important for any woman preparing for pregnancy. Helping to protect, nourish and support the eggs that are preparing for ovulation just takes a few steps and a couple of new habits.

The cycle of an egg is around 90 days, so the actions you take today will be affecting the egg you ovulate 3 months from now. That is one of the reasons preparing for pregnancy is so important.

If you would like to learn more about supporting egg health, download my FREE guide at www.EggHealthTips.com
49w

naturalfertilityinfo

View

Nov 11

The body is an amazing miracle, one that is in constant change and flow.

One of the most empowering things you can learn is how to listen to the messages your body is giving you about your health, hormonal balance, and inner state.

Using tools such as fertility charting, period awareness, stool observation and skin mapping can help you to learn what is happening in your body and what the state of your health is.

From there you can take empowered action and move towards balance and more vibrant health.

Once you start making changes, you can use these same tools to see how the changes are working and get the feedback you need to continuously make little upgrades.

What is your body saying to you?

Are you aware of how your digestion is working? Hormonal balance?

naturalfertilityinfo

View

Nov 10

There is one thing we want anyone wishing to support their fertility health naturally to know... that the Fertility Diet is your #1 ally!

This way of eating to boost fertility and overall health is at the top of our list of suggestions for men and women who want to conceive. No matter where you are at in your fertility journey, you can always use your diet to encourage and support your process.

What's your biggest challenge when it comes to changing your diet?

naturalfertilityinfo

View

Nov 9

Conception didn’t come easy after IUD removal. So, Emily learned the importance of the Fertility Diet and Fertility Cleansing. Swipe left to read her success story…

naturalfertilityinfo

View

Nov 8

One of the most common questions we get asked is what type of diet is best for fertility. Today I discuss why it is important to focus on eating a healthy fertility supportive diet and all of the benefits you can receive.

To learn more specifics, click the link in our bio @naturalfertilityinfo to read the full article.

naturalfertilityinfo

View

Nov 3

If you have watched any of my videos on diet or hormonal health, you will know that I am a huge fan of fiber!

Fiber is one of the ways the body is able to get rid of excess hormones. So making sure to eat some fiber rich foods like whole grains, veggies, fruit and beans every day can help to support hormonal health.

naturalfertilityinfo

View

Nov 2

Are you over 40 and wondering what you can do to help support your fertility? Here is a natural therapy plan for women trying to conceive over 40. There are many factors to consider, but these are some of the most important to get started with...

For the full article, click on the link in our Bio.

naturalfertilityinfo

View

Oct 29

After trying to conceive for 11 years, countless doctors and fertility treatments, Jade’s faith led her to Natural Fertility Info. Click through to read of her success…

naturalfertilityinfo

View

Oct 27

So you've woken up in the morning and there is a couple of spots of brown blood in your underwear... Your last menstrual period just ended a week ago, and you aren’t due to start again until next month. Why are you spotting now?

This unexpected spotting is considered mid-cycle spotting, or abnormal uterine bleeding. When experienced outside of your normal menstrual period, mid-cycle spotting can often be confusing.

It brings up a range of emotions and questions you likely don’t know how to answer.

Am I pregnant? Do I have a hormone imbalance? What is wrong with my body?

Mid-cycle spotting is one of the most frequently asked fertility questions we get. The concern is valid.

Swipe through the slides to learn about the different causes of mid-cycle spotting...

naturalfertilityinfo

View

Oct 25

Your fertility journey will reveal who you are to yourself...

You may realize you are stronger than you thought.

Braver than you knew.

Able to feel all the things and keep going.

You are amazing and this you will know.

naturalfertilityinfo

View

Oct 22

Learn the basics of a popular approach to improve fertility and menstrual cycle health: seed cycling!

Seed cycling is all about eating certain seeds (yes, the foods) in your daily diet at specific times throughout the menstrual cycle. It’s being recommended for everything from hormone related acne, to PMS, menstrual cramps, irregular cycles and infertility, but how does it work?

Find out by clicking the link in our Bio.

Complement your natural fertility program with seeds!

naturalfertilityinfo

View

Oct 21

After being diagnosed with PCOS, Tebi uses the HormoneWise Kit and lifestyle changes to help her conceive. Find out more about her story by swiping through the slides....

naturalfertilityinfo

View

Sep 13

If you are trying to conceive, you should be eating a healthy, balanced fertility diet for optimum health.

A healthy lifestyle can improve your chances of conceiving by protecting your fertility.

You should eat a diet rich in fresh fruits and vegetables and reduce your intake of foods that can reduce fertility, such as alcohol and junk food. Healthy food can be delicious too.

Click through the slides to learn about 10 tasty foods to boost egg health...

naturalfertilityinfo

View

Sep 11

Don't ignore your digestive health while working on your fertility.

Your digestive system is in charge of breaking down food, absorbing and producing nutrients, and eliminating toxins that affect fertility. A healthy digestive system ensures your body is assimilating crucial nutrients for reproductive health.

Your body can’t use what it doesn’t absorb!

Poor gut health and digestion is a common cause for nutrient deficiencies, mineral imbalance, and inflammation. Poor digestion can also impact your hormone levels.

Your absorption of fat is especially important for reproductive health. Essential fatty acids form the building blocks for hormone production and support the development of a normal inflammatory response in the body.

Additionally, poor digestion can decrease the elimination of harmful xenoestrogens or excess estrogen that can affect fertility. It can depress thyroid function, a known fertility blocker. Gut bacteria are involved in converting T4 to T3 for thyroid hormone synthesis.

How is your digestion?

naturalfertilityinfo

View

Sep 10

Smoothies are the fastest way to have THE most nutritious meal possible. In my breakfast smoothie I am getting:

Antioxidants
Fiber
Minerals
Immune support
Skin health
Increased circulation
Cancer protective compounds
Protein
Healthy fats
Anti-inflammatory support
Vitamins

Slide to the video to see what is in my smoothie today.