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Fertility Therapies

Reduce PCOS Thinning Hair & Excessive Body Hair Growth With Saw Palmetto

Dalene Barton - Certified Herbalist, Birth Doula
July 13, 2021
Reviewed by Christine Traxler, MD

One of the most difficult side effects of polycystic ovarian syndrome (PCOS) for some women is hair thinning and/or excess facial and body hair growth, known as Hirsutism. Not all women with PCOS experience this, but many do. It can be extremely hard to control and embarrassing, lowering the quality of life for these women.

“Over 95% of women who have all three of the classic signs of obesity, hirsutism and/or irregular menses, have PCOS,” according to Dr. Tori Hudson, N.D. In women with Hirsutism related to PCOS, there is a link pointing to excessive androgenic hormones. These androgenic hormones include testosterone, androstenedione, and DHEA. Women with PCOS tend to have higher levels of the androgen testosterone. Testosterone present in excessive levels, as found in some women with PCOS, is converted to much stronger dihydrotestosterone (DHT) by the enzyme 5 alpha-reductase. DHT is thought to be responsible for male pattern baldness in men, but also thinning hair in women. This may also cause excessive hair growth in unwanted areas in women, especially on the face.

A study performed in 2009 by the Center for Endocrinology, Diabetes & Metabolism, at the University of Birmingham, UK, found that both obese and normal weight women with PCOS had higher levels of 5 alpha-reductase than women with the same BMIs that do not have PCOS. The study shows that women with PCOS have the ability to convert testosterone to DHT more easily than women who do not have PCOS. This creates excessive levels of DHT in women with PCOS. This is why women with PCOS often have Hirsutism.

The berries of Saw Palmetto have been found to inhibit DHT production by reducing 5 alpha-reductase production, which may help prevent Hirsutism in women with PCOS.

What is Saw Palmetto?

Saw Palmetto (Serenoa repens) is a small palm. It is the only plant species classified in the genus Serenoa. It is native to the Atlantic and Gulf coastal plains of the United States. This plant is a 70 million dollar-a-year industry for the state of Florida due to its medicinal actions. Parts of the Saw Palmetto that are used are the berries, heart of the palm, and the fronds. The berry looks much like an olive. The berry has been said to taste like an intense sweet, slight vanilla flavor at first, then like a very strong blue cheese ending in tobacco or pepper juice flavor. This sounds pretty disgusting and may be why this plant is most often taken by capsule or liquid extract.

Coastal Native American Indians ate Saw Palmetto berries regularly to sustain health. They are very high in essential fatty acids and natural sugars. The berries were used to treat debilitating conditions as a general tonic. Older Seminole Indians called the berries the “spring of life”. Today Saw Palmetto is most popular for being used as a natural medicine for improving prostate health in men.

How Does Saw Palmetto Work to Reduce the Incidence of Hirsutism?

It appears Saw Palmetto may aid PCOS Hirsutism in the following ways…

  • Increases DHT breakdown
  • Inhibits DHT production
  • Reduces 5 alpha-reductase activity
  • Inhibits DHT binding to androgen receptor sites

Many naturopathic physicians have found that Saw Palmetto greatly helps women grow their thinning head hair back, while also reducing unwanted facial and body hair growth.

Other Ways Saw Palmetto May Help With PCOS
Women with PCOS usually have high levels of estrogen, and low levels of progesterone; known as estrogen dominance. This may cause uterine hypertrophy, also known as endometrial hyperplasia. Excessive levels of estrogen may cause excessive cell proliferation of the endometrium. The endometrium is the inner-most layer of the uterus. Saw Palmetto is strengthening for the body tissues, aiding in proper formation and function of the uterine cells. It has also been found to lower the incidence of acne associated with PCOS.

Suggested Dosage for Saw Palmetto

Saw Palmetto takes time to be effective. It is suggested for use over a 6-week period, taking notes of any improvements over that time. If improvements are noted, it may be continued on for best results.

Suggested Dosage Capsule: 400mg capsule a day
Suggested Dosage Liquid Extract: 1 tsp. liquid extract a day

*Saw Palmetto combines well with Vitex, Licorice Rt. and Nettles Root for reduction of PCOS. Licorice has also been found to reduce serum testosterone levels in women with PCOS.

*Saw Palmetto also combines well with Damiana to support healthy libido at an equal ratio 1:1 for increasing libido.

Because this plant has anti-androgenic effects, manipulating some hormone levels in the body, it is not suggested for combination with any type of medications for fertility that also affect hormone levels. Speak with your doctor prior to using Saw Palmetto if you plan on taking medications for PCOS. Do not use Saw Palmetto prior to getting hormone testing for any fertility issue. Saw Palmetto may affect the test results. Do not use Saw Palmetto during pregnancy or breastfeeding.

Saw Palmetto has been found safe for long-term use in most cases. Talk to your doctor or natural health care practitioner to see if Saw Palmetto is right for you.

References

  • Vassiliadi, D. A., Barber, T. M., Hughes, B. A., Mccarthy, M. I., Wass, J. A., Franks, S., . . . Stewart, P. M. (2009). Increased 5α-Reductase Activity and Adrenocortical Drive in Women with Polycystic Ovary Syndrome. The Journal of Clinical Endocrinology & Metabolism, 94(9), 3558-3566. doi:10.1210/jc.2009-0837 Retrieved from: https://academic.oup.com/jcem/article/94/9/3558/2597400
  • Saw Palmetto Extract Could Help PCOS-related Hirsutism (Unwanted Hair Growth). (n.d.). Retrieved from: http://www.ovarian-cysts-pcos.com/saw-palmetto.html
  • Deane, G. (n.d.). Saw Palmetto Saga. Retrieved from: http://www.eattheweeds.com/saw-palmetto-saga-3/
  • Hudson, T. (2008). Womens encyclopedia of natural medicine: alternative therapies and integrative medicine for total health and wellness. New York: McGraw-Hill.
  • Lust, J. B. (1974). The herb book. Toronto: Bantam.
  • Romm, A. J. (2010). Botanical medicine for women’s health. St. Louis, MO: Churchill Livingstone/Elsevier.
  • Hudson, T., MD ND. (n.d.). Polycystic Ovarian Syndrome (PCOS). Retrieved from: http://drtorihudson.com/general/endocrine-health/pcos/polycystic-ovarian-syndrome-pcos/
  • Saw Palmetto – Special Subjects. (n.d.). Retrieved from: https://www.merckmanuals.com/professional/special-subjects/dietary-supplements/saw-palmetto
  • Atypical Endometrial Hyperplasia. (n.d.). Retrieved from: https://my.clevelandclinic.org/health/diseases/16569-atypical-endometrial-hyperplasia

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
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➡️ Balanced hormones
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The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

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The steps you take today will impact the health of your eggs 3 months from now. 

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One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

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Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

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👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

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👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

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The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

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Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

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🌸Thyroid function
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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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