Hormonal balance can be influenced by stress, fluid changes in the body, vitamin and mineral levels, infection, exposure to environmental toxins and the amount of body fat we have. The best way to support balanced hormones is to eat a nutritious whole food Fertility Diet, exercise regularly, decrease your exposure to xenohormones, consider the foundational step of Fertility Cleansing and to consistently work to keep stress at bay.
Learn why hormonal imbalance happens, what you can do naturally to restore hormonal balance and much more in our guide Restore Hormonal Balance for Improved Fertility.
Hethir Rodriguez is the Founder of Natural Fertility Info.com. She is a Certified Herbalist, has a bachelors in Nutrition Sciences and is a trained Birth Doula and Massage Therapist. As a Natural Fertility Specialist, Hethir is dedicated to helping to provide a source for high quality, research based information and support for those on their journey to parenthood.
