Hormonal balance can be influenced by stress, fluid changes in the body, vitamin and mineral levels, infection, exposure to environmental toxins and the amount of body fat we have. The best way to support balanced hormones is to eat a nutritious whole food Fertility Diet, exercise regularly, decrease your exposure to xenohormones, consider the foundational step of Fertility Cleansing and to consistently work to keep stress at bay.
Learn why hormonal imbalance happens, what you can do naturally to restore hormonal balance and much more in our guide Restore Hormonal Balance for Improved Fertility.
Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences and is a Certified Birth Doula and Massage Therapist specializing in fertility massage. Since founding Natural Fertility Info.com in 2007, Hethir’s research, articles, and guides have been read by over 40,000,000 people, currently averaging at over 1,000,000+ readers per month. Hethir has dedicated her life to helping provide a source for high quality, research based information and support for those on their journey to becoming parents.
