When you are first transitioning to a healthier way of eating for fertility health, it is important to create new habits that are sustainable and will become a part of your life for the long run. At first that is why I focus on adding in things more so than cutting things out at first. By focusing on adding in the Important 5 to your current diet for 21 days, you will beginning to experience changes in cravings, tastebuds, more energy, etc.
About the Author
Hethir Rodriguez - Certified Herbalist and Nutritionist
Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.
5 Steps To Improve Your Fertility Naturally
- Learn the 5 different areas to focus on for optimal fertility health
- Learn how to support hormonal health with herbs and essential oils
- Tips on transitioning to a whole food fertility diet.
- Self-care therapies to support your reproductive health