Fertility Tip: Fertility Nutrition 101

Fertility Tip: Fertility Nutrition 101

Learn more about the Fertility Diet…

Start the 21 Day Fertility Diet Challenge…

The 21 Day Fertility Diet Challenge eBook – recipes for the Important 5 for each day of the challenge.
{VIDEO} Take the 21 Day Fertility Diet Challenge…

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Sep 13

If you are trying to conceive, you should be eating a healthy, balanced fertility diet for optimum health.

A healthy lifestyle can improve your chances of conceiving by protecting your fertility.

You should eat a diet rich in fresh fruits and vegetables and reduce your intake of foods that can reduce fertility, such as alcohol and junk food. Healthy food can be delicious too.

Click through the slides to learn about 10 tasty foods to boost egg health...

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Sep 11

Don't ignore your digestive health while working on your fertility.

Your digestive system is in charge of breaking down food, absorbing and producing nutrients, and eliminating toxins that affect fertility. A healthy digestive system ensures your body is assimilating crucial nutrients for reproductive health.

Your body can’t use what it doesn’t absorb!

Poor gut health and digestion is a common cause for nutrient deficiencies, mineral imbalance, and inflammation. Poor digestion can also impact your hormone levels.

Your absorption of fat is especially important for reproductive health. Essential fatty acids form the building blocks for hormone production and support the development of a normal inflammatory response in the body.

Additionally, poor digestion can decrease the elimination of harmful xenoestrogens or excess estrogen that can affect fertility. It can depress thyroid function, a known fertility blocker. Gut bacteria are involved in converting T4 to T3 for thyroid hormone synthesis.

How is your digestion?

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Sep 10

Smoothies are the fastest way to have THE most nutritious meal possible. In my breakfast smoothie I am getting:

Antioxidants
Fiber
Minerals
Immune support
Skin health
Increased circulation
Cancer protective compounds
Protein
Healthy fats
Anti-inflammatory support
Vitamins

Slide to the video to see what is in my smoothie today.

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Sep 10

We all suffer from occasional digestive upset from a day of poor food choices, high stress or minor illness. However, it’s important to take digestive symptoms seriously if they’re frequent or chronic.

The digestive system is home to 500 different species of bacteria (microbiome). The microbiome of the digestive system weighs around 3 pounds! It must maintain a very delicate balance of the right types of bacteria to ensure proper gut functioning.

Swipe left for how to restore gut health and normal digestion for your fertility...

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Sep 8

Jogeeta shares the story of her journey to motherhood at 38. Swipe left to read more...

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Sep 7

Q: Should I use a fiber supplement to increase my fiber intake?

Swipe left to find out...

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Sep 2

It is a series of daily steps and routines that add up to your greater goals. Stay on course, get up again when you fall, and keep on keeping on.

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Sep 1

Wondering which steps are important for egg health? I have created an easy Egg Health Checklist that includes all of the steps to take to support your egg health and prepare for pregnancy for those who are 35+. Link in the bio @naturalfertilityinfo

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Aug 31

After a miscarriage, Violet added new products into her routine and achieved what she hoped for at 39.

Swipe left to learn more about her experience...

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Aug 30

Q: I am almost 35 and concerned whether or not I will be able to get pregnant. What should I do?

Swipe left for our advice...

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Aug 27

What is self-care to you?

For me, it's taking hot baths, walking my dogs, diffusing essential oils through the day and playing my violin.

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Aug 26

We often discuss the importance of self care for fertility. Wondering where to start? Here are 5 tools for fertility self care...

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Aug 25

After experiencing a miscarriage, Laurel learned about and implemented the Fertility Cleanse. The result? A baby boy! Read more about her journey...

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Aug 24

Q: I am very stressed about not getting pregnant yet. Can this affect my fertility as well?

Swipe left to reveal our answer...

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Aug 22

A common question I get is how can I increase/decrease this specific hormone. I understand why this is such a common question because a test result comes back with a low or high hormone result. But by focusing on only the hormone, you can be missing the bigger picture and not addressing the underlying root cause.

For example, low progesterone is not always caused by a lack of progesterone in your body. It can be caused by excess estrogen, or lack of ovulation. It can also be caused by thyroid or endocrine imbalances.

That is why a holistic approach in view of fertility hormonal health is important. If you only focus on increasing your progesterone levels, you could still not be ovulating or addressing the thyroid issues which could keep you from getting pregnant or later affect your pregnancy when you do become pregnant.

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Aug 17

9 months after making lifestyle changes, Kim achieved her pregnancy goal after having spent over 3 years trying to conceive. Read more about her experience...

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Aug 16

Q: Can gluten affect my thyroid health?

Click left for our answer...

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Aug 12

It is important to have a plan, but don't let that be where you get stuck and never get started. The only plan you need is how you plan on getting started. From there you will gain feedback and insight from your body and can move forward from there.

My suggestion for the best place to start is with fertility charting.

My second suggestion it to book a consultation and have a plan created for you based on your personal needs.

My third suggestion is to start eating a whole foods diet, making sure to include the Important 5.

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Aug 11

Fertility charting is one of the most important tools you have on your natural fertility journey. How can charting help you? For one, it can reveal imbalances such as:

▪️ Thyroid imbalance
▪️ When and if you ovulated
▪️ Length of follicular phase
▪️ Length of luteal phase
▪️ Progesterone health

To learn more about what fertility charting may reveal about your hormonal health and what each of these mean, click the link in my bio @naturalfertilityinfo to register for my Fertility Charting 101 class.

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Aug 10

Viktoriya managed PCOS and achieved her dream of motherhood after making certain lifestyle changes. What did she do? Swipe left for more on her experience...