If you are one of the millions of people trying to have a baby and finding it is not as easy as you thought it would be, this meditation is for you. Trying to conceive can be stressful and stress is no joke! That is why I am happy to share this fertility meditation with you. I wrote it years ago; in fact, I made a guided meditation video of it and our clients love it so much, they asked if they could have the words to it. So here it is… Print it off if you would like to and hang it in a special, quiet space in your home where you can practice it daily.
This meditation guides us through our Chakras. If you are not familiar with “Chakras,” that is okay, Chakras are energy centers located at different parts of the body (see image to the right). They are represented by colors, much like a rainbow, and they are also represented by sounds. The intention of this meditation is to help you transform and embody your thoughts about your fertility into positive, healing, and loving ones.
Your fertility journey should include a daily mind and body practice to help keep stress at bay. Mind and body work helps you to be at peace with where you are at on your fertility journey.
You may want to take a couple minutes to follow along with the video of this meditation first, so you can get a feel for it.
To begin, take a moment to center yourself. Sit or lie comfortably. Paying attention to your breath pattern, breathe in and out, slowly and rhythmically. Take three breaths in and out to get yourself centered. During these three breaths, on the inhalation say, “I am,” and during exhalation say, “Calm.”
Continue to breathe slowly and rhythmically and then state out loud each affirmation and sound in the following order:
Root Chakra – Base of the spine
I let go of my insecurities and fear of being infertile. I envision my blood flowing through my body, healthy and nourishing. I feel my skeleton holding me up aligned and strong. I am grounded and centered on my fertility journey. Sound: Lahm
Sacral Chakra – Two inches above the Root Chakra
I let go of self-limiting thoughts. I envision my reproductive organs as vibrant and healthy; functioning perfectly. I am connected to my sexuality in a respectful and loving way. Sound: Vahm
Solar Plexus Chakra – Just above the navel
I release tension and any feelings of lack of control surrounding my fertility. I own my personal power. I envision my digestive system taking in my food and thoughts, transforming them into nourishing energy for my body and my future child. Sound: Rahm
Heart Chakra – Chest
I release my guilt and lack of love for myself. I have the ability to give and receive love and compassion freely. I forgive myself for any guilt I carry surrounding my fertility. I am worthy of love. I envision my heart and lungs working perfectly, bringing fresh oxygenated blood to my entire body. Sound: Yahm
Throat Chakra – Throat
I resolve to communicate my feelings surrounding my fertility journey in a clear way. I will be honest with myself. I work to balance my life. My fertility is a creative expression of my human experience. I envision my thyroid gland working efficiently to keep my energy balanced. Sound: Hahm
Third Eye Chakra – Center of the forehead
I let go of my lack of concentration and fear of succeeding. My visions and dreams to have a baby and heal my body are clear to me. I make my reality and dreams come true. I envision what I hear and see about myself clearly for what they are, and I work to transmute them into loving, healthy thoughts. Sound: Om
Crown Chakra – Top of head, extending upward
I let go of my frustration and destructive thoughts surrounding my fertility. I am connected to my Creator. I feel peace and well being from this connection. I envision my endocrine system, brain, and nervous system functioning with calm, centered peace and clarity. I am fertile.
Take a moment to sit in silence. Feel yourself centered, clear, and free. May you go forward in peace.