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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Tampons & Infertility – Are Your Feminine Care Products Affecting Your Fertility?

Dalene Barton - Certified Herbalist, Birth Doula
July 23, 2021

When you walk into any supermarket or general pharmacy to purchase your monthly feminine care products you are bombarded by a plethora of choices. Tampons and pads in variety of absorbencies and styles; light, regular, heavy, super heavy, scented, long, with wings, ultra-thin, applicator, no applicator, new smooth applicator; you get the picture. All these choices take up almost an entire isle. I don’t know about you, but I feel overwhelmed with all of these choices.

Recently, I moved to a new state, with new grocery stores; I was comfortable with my one and only choice in my feminine care needs, but gasp! I went to all of the local grocery stores and they don’t carry my one and only choice. What should I do? I spent a good half an hour looking for a replacement product, then left disappointed because none of those stores offered anything closely resembling natural feminine care products. You would think I would be able to make at least one choice, right? Nope, not one product that was 100% cotton, didn’t contain plastic by-products or was not scented in some way. Now you may be thinking, why should this even matter?

Something brought you to seek out natural fertility information. Whatever that reason may be, there is something about the word natural that appeals to your idea of good health. So maybe recently you have worked toward changing your diet, you are eating more organic foods, trying to incorporate some natural healing methods, searching out healthy alternatives for skin care products, trying to avoid plastic, reading labels on everything, and trying to make healthy sustainable choices for the planet, but did you ever consider your choice in feminine care products and how they may be impacting your health? What are those things made of anyway?

Ingredients in Feminine Care Products

While the ingredients may vary from company to company, there is one scary truth out there; most mainstream makers of feminine care products do not list ingredients on their products. I guess that out of sight out of mind makes it easier for us to unconsciously feel it is okay to purchase these items; after all, they are really the only choice we have when shopping at a local store. If you live rurally your options are slim on finding any natural feminine care products.

I discovered that most companies that make tampons do disclose tampon ingredients, though some are vague, like fiber finishes or fragrance; those ingredients are not listed specifically. For example, we have no idea what chemicals were used to make up the fragrance. The reason these ingredients were made known is because of the severe risk of death due to Toxic Shock Syndrome (TSS). Because tampons are worn vaginally for long periods of time, there is a potential risk for TSS. TSS is a bacterial infection that has been linked to making tampons more absorbent. “The risk of TSS increases with higher absorbency”-Tampax Tampon label

Known ingredients in tampons include: cotton, rayon, polyester, propylene, polyethylene and fiber finishes.

What Sanitary pads are made from Wikipedia**
:

“The materials used to manufacture most pads are derived from the petroleum industry and forestry. The absorbent core, made from chlorine bleached wood pulp, could be reduced to make slimmer products with the addition of polyacrylate gels which sucks up the liquid quickly and holds it in a suspension under pressure. The remaining materials are mostly derived from the petroleum industry, the cover stock used is polypropylene non woven, with the leakproof barrier made from polyethylene film. The extraction, production and manufacture of these plastics contributes Nitrogen oxide, sulphur dioxide and Carbon dioxide – ozone depleting gases; human toxins that lead to cancer and birth defects as well as chemicals that cause the acidification of trees.”

The Toxic Culprits

Non-organic Conventionally Grown Cotton
If you are choosing a product that contains non-organic cotton then the cotton used in these products has been sprayed by pesticides and herbicides which are known carcinogens. Around 84 million pounds of pesticides are sprayed on 14.4 million acres of conventional cotton crops each year, and that is in the United States alone. The Environmental Protection Agency has declared that 7 of the top 15 pesticides in the US are known human carcinogens. The chlorine bleaching of cotton for manufacturing creates Dioxin.

Rayon
This is an interesting fiber, it is neither synthetic nor natural. It is the first semi-synthetic fiber made by man. This is because it is made from naturally occurring polymers (wood pulp). It is manufactured by a 16-step process using many chemicals, that is quite alarming for a product we wear on our bodies as clothing and next to the most private parts of our bodies as feminine care products. It is the chlorine bleaching process of the wood pulp that creates dioxin. Rayon also increases the absorbency of tampons, which increases the incidence of TSS.

Polyester
Polyester is a synthetic fiber made from petroleum, coal, water, and air in a chemical reaction with alcohol and acid. Polyester is like a plastic cloth. It does not absorb moisture, but will absorb oils. It is used in the lining of feminine care pads and the wrappers, coating, and applicators of tampons.

Polyacrylate
Is a super absorbent polymer made from acrylic acid combined with sodium hydroxide (also known as lye or caustic soda). Acrylic acid is corrosive and severely irritating to skin and the respiratory tract. We are all pretty familiar with lye used in the making of soap, and we all know if you get this on your skin it will burn it. Polyacrylate is used in super absorbent sanitary pads and diapers.

Polypropylene and Polyethylene
Both of these are thermoplastic polymers. They are used in the pad liners, wrappers, and packaging of feminine products. Both of these give off gas and are potential skin irritants. Plastics do not allow for good airflow to the vaginal opening, which can cause rashes and can created a breeding ground for yeast and bacterial infection. These can be recycled, but most never are.

Other Ingredients
The other ingredients have been shown to have little adverse health effects on our bodies according to the research I have done, but these other ingredients have been shown to have adverse consequences to the environment, which does affect our lives. You have to greatly consider how the lesser known ingredients may potentially harm your health and the environment. All of the ingredients have the potential to change the vaginal pH levels and the vaginal environment in general, which leads to increased risk of yeast infection and bacterial vaginosis. Tiny scratches from disposable pads and tampons increase risk for STDs as well.

How These Ingredients May Affect Your Fertility and Your Health

Dioxin
Dioxin is grouped in a class of endocrine disruptors called Persistent organohalogens. Dioxins disrupt estrogen. Dioxin works as an anti-estrogen, by binding with Ah receptors*. This inhibits estrogen receptor binding, inhibiting estrogen action. Dioxin accumulates in our bodies and is stored in fat cells over time. Dioxin may also be present in breast milk, which then passes to our babies. This is very concerning as this chemical has the potential to be passed to the baby in utero and then once again while breastfeeding.

Dioxin is a group of highly toxic chemicals that are a by-product of industrial processing using chlorine to manufacture herbicides and pesticides, process pulp and bleach paper products (including the raw materials for feminine care products) as well as incinerate waste. Dioxin is considered a Persistent Organic Pollutant, POP for short, that slowly over time accumulates in our bodies. This pollutant is carried in the air and in our water systems as well, which affects the entire food chain and planet. Dioxin is not only present in feminine care products, but most paper products we use, including napkins, paper towels, tissues, make-up removal pads, toilet paper, diapers, etc. Many of these products we use near delicate tissues and openings on our bodies.

The EPA’s Report On Carcinogen’s notes Dioxin as a “known human carcinogen”. Studies have shown Dioxin to trigger biological responses within the body that are carcinogenic processes; these include gene expression, altered metabolism, and altered cell growth and differentiation, as well as steroid-hormone and growth-factor transduction pathways. This is a serious problem when we consider this chemical may be altering our DNA. Our DNA is what make our offspring unique; damaged DNA may lead to genetic problems within our bodies which can be passed on to our children.

In a study using monkeys, it was shown that Dioxin increased the severity and growth of endometrial tissues as well as promoted survival of endometrial tissue. Scientists are not clear on the exact connection or mechanism that causes this to happen, but does it really matter exactly why at this point? If you suffer from endometriosis you are going to want to avoid anything that may potentially contribute to endometrial tissue growth and survival! Growth of endometrial tissue has the potential to increase your chances of infertility, cause extreme pain, and may spread to vital organs, the urinary system or bowels, which may lead to life threatening conditions.

Non-organic Cotton
Five of the top nine pesticides used on cotton crops are known carcinogens. They are cyanide, dicofol, naled, propargite, and trifluralin.

Dicofol– Is an endocrine disruptor that affects estrogen.

Trifluralin– this one is also an endocrine disruptor that affects metabolism and the entire reproductive system.

Polyester and Rayon
A study published in 1993 showed that wearing polyester underwear decreased sperm count and sperm motility in humans, dogs, and rats. While the study could not find exact reasoning for the cause, the hypothesis was electrostatic magnetic field. Whatever the cause, if we are putting polyester in the vagina, next to our cervical opening by using a tampon, or next to the vaginal opening by using pads lined with polyester, you know it has to affect female fertility as well. Polyester is known to give off gas and cause skin irritation as well. To top it off, polyester is a petroleum-based product, which we all know is a non-renewable source. The production of polyester has been shown to be very damaging to the environment with harmful emissions. Polyester also takes massive amounts of water to produce. Most synthetic polyesters are not biodegradable.

Rayon and Polyester fibers can be abrasive to the delicate tissues of the labia and vagina, which can lead to scratches and ulcerations. The Rayon in tampons has been found to create cuts and ulcerations on the cervix and vaginal walls, especially upon insertion and removal of the tampon. These may also leave microscopic fibers which can affect the vaginal tissues and are absorbed into the blood stream.

A Note about the Vagina: The vagina is made up of fatty tissues and glands; these tissues are highly absorbent and fat is known to store chemicals. It is one of the most delicate places in the female body and toxic chemicals, synthetic fibers, and fragrances were never intended to be placed near, on or in this area of our bodies. We need to take care of her, respect her and treat her with the healthiest choices in feminine care products!

Consider this, the average woman in developed countries will use disposable feminine care products for 5 days of every month, for about 40 years. Based on this average, each woman will use 9,600 tampons or disposable pads over the course of those 40 years.

The Environmental Impact

Consider the insane amount of packaging that comes along with feminine products. Plastic applicators and plastic wrappers for all parts of the packaging, boxes, inks for printing, and the manufacturing of all of these ingredients. I know firsthand that applicators and pad liners do not decompose! I worked in landscaping for years as a garden foreman. I would often find in the compost old tampon applicators and pad liners. Much of the commercial compost for landscaping is made from human waste and some women flush these plastic parts down the toilet or throw them into outhouse toilets at campgrounds. These then go into the making of the compost, YUK! Thank goodness I only use organic gardening methods now! Never flush tampons or pads down the toilet or dispose of them in outhouses! Half of all feminine care products are sold in plastic packaging rather than paper boxes; these bags are very hard to recycle.

Now consider the amount of raw materials that it takes to produce these products and packaging. Then there are the long and toxic processes to manufacture them. Between 1998 and 1999, the Center for Marine Conservation stated that 170,000 tampon applicators were collected along U.S. coastal areas. Waste consultant Franklin Associates noted that in 1998 6.5 billion tampons, and 13.5 billion sanitary pads plus all of their packaging ends up in landfills and sewer systems. 1998 was 13 years ago, think how much the population has increased by now; the numbers may be double by now. According to information provided by Wikipedia on sanitary pads alone, “The high plastic content of these products ensures they remain in our environment for centuries as they are neither biodegradable nor recyclable. Disposal of used sanitary products by either flushing out into the oceans of the world, incinerating or depositing in landfill creates various pollutants including dioxins deposited in the sea through sewerage waste and air pollution from incinerators.”

The Healthy Alternative: Natural Feminine Care Products

You may or may not know it but there are several healthy natural menstrual care products available. Reusable cloth menstrual pads, organic cotton tampons and pads, sea sponges and the menstrual cup. These are safe and eco-friendly, plus they save you a lot of money in the long run. You can find these products at most health food stores or through their websites. These companies are passionate about women’s health and the environment and they provide excellent customer support!

Cloth Menstrual Pads
There are some great modern companies out there making cloth menstrual pads with care and commitment to the environment and women worldwide. These pads are made of cotton cloth, usually organic cotton and come in a variety of styles, absorbency, sizes, and cute colored cloth patterns. These pads can be reused for 3 years or more when proper care is taken. If you have ever worn disposable pads you know how uncomfortable they can be; cloth pads are a lot more comfortable to wear! It can take a bit of money to switch over to cloth pads, but over the course of a year, your average savings by switching to reusable pads will be $150.00 a year.

You can also make your own reusable pads! If you are into sewing or are on a budget this is a great option.

Menstrual Cup
This is a small cup that is inserted vaginally to catch the menstrual blood. They capture twice as much blood as a tampon. There have been no reports of Toxic Shock Syndrome as opposed to tampon risk. They are also very cost effective! One cup on average will last up to 10 years! Moon cups come in 2 different sizes, one pre-pregnancy and one post-pregnancy. They cannot be felt when inserted correctly. The companies that make these use the most eco-friendly materials possible with no harmful by-products or residue. Once inserted, one cup will catch blood for 12 hours with a regular menstrual flow, this means you may only have to change it twice a day.

The average pack of tampons costs about $9.00 for 36 tampons. On average, if you are using 4 tampons a day, that will cost you $0.25 per tampon; which is $5.00 per month; that equals $60.00 a year; which equals $600.00 in 10 years. The menstrual cup on average costs about $35.00 up front and is reusable for 10 years. This would only cost you $0.29 per month for 10 years. This saves you $565.00 over 10 years.

Disposable Cotton Tampons and Pads
These products are made from non-GMO organic cotton. They contain no dyes, fragrances, rayon or plastic applicators. They are also produced using non-chlorine bleaching processes including oxygen, ozone and hydrogen peroxide. These bleaching processes are relatively harmless and compare to nothing like the toxic effects of chlorine bleaching. They are packaged in small boxes that can be recycled. You can find them at almost any health food store and many grocery stores with a natural foods section. These products are marginally more expensive than conventional disposable tampons and pads.

Make The Switch Today!
It is easy to see why switching to natural feminine care products is important for many different reasons. You will not only be protecting your health, but the health of the entire planet. This is also a chance to not only change for ourselves but for our daughters, sisters, mothers, and girlfriends. Change can be infectious. Women are more likely to change if they know that there is someone close to them that can relate and support them through healthy changes. You vote with your dollars every day! In the 80s when there were 38 deaths due to TSS, women banned together, made their voices heard, and demanded change in the way tampons were made. While companies used less caustic bleaching methods, studies show that there is still the presence of Dioxin in feminine care products. Those women’s voices were heard though, and the incidence of TSS death declined and tampon makers began to disclose tampon ingredients. So stand up today by making healthy choices for your health and the planet. Maybe some of you out there have daughters; you can teach them what you have learned about the feminine care products industry and start them off right with natural feminine care products. Protect your health; protect your fertility! I made the switch years ago and after doing the research for this article; I am so glad I did. We women deserve better for our health, we are the bearers of the future generations of the planet!

References

  • Dumanoski, D. & Peterson-Meyers, J. (n.d.). Widespread Pollutants with Endocrine-disrupting Effects. Our Stolen Future. Retrieved from: http://www.ourstolenfuture.com/basics/chemlist.htm
  • Nicole, W. (2014). A Question for Women’s Health: Chemicals in Feminine Hygiene Products and Personal Lubricants. Environmental Health Perspectives, 122(3). doi:10.1289/ehp.122-a70 Retrieved from: https://ehp.niehs.nih.gov/doi/10.1289/ehp.122-a70
  • Ah receptor. (n.d.). Retrieved from: http://www.greenfacts.org/glossary/abc/ah-receptor.htm
  • Conventional Cotton Statistics. (n.d.). Retrieved from: http://www.ecochoices.com/1/cotton_statistics.html
  • Rayon. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/rayon
  • Shafik, A. (1993). Effect of different types of textile fabric on spermatogenesis: an experimental study. Urological Research, 21(5), 367-370. doi:10.1007/bf00296839 Retrieved from: https://link.springer.com/article/10.1007/BF00296839
  • Polyester. (n.d.). Retrieved from: http://www.madehow.com/Volume-2/Polyester.html
  • Birnbaum, L. S., & Cummings, A. M. (2001). Dioxins and Endometriosis: A Plausible Hypothesis. Environmental Health Perspectives, 110(1), 15-21. doi:10.1289/ehp.0211015 Retrieved from: https://ehp.niehs.nih.gov/doi/10.1289/ehp.0211015
  • Sanitary Napkin. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/sanitary napkin
  • Bracey, R. (n.d.). Scary statistics. Retrieved from: https://rhondabracey.com/2010/07/14/scary-statistics/
  • Masuda, F., & Ueda, Y. (2014). Superabsorbent Polymers. Encyclopedia of Polymeric Nanomaterials, 1-18. doi:10.1007/978-3-642-36199-9_129-1 Retrieved from: https://link.springer.com/referenceworkentry/10.1007%2F978-3-642-36199-9_129-1
  • Polyethylene. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/polyethylene
  • Polypropylene. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/polypropylene

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Toxins & Fertility

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Live: Could it be estrogen dominance? + q&a

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Live: Could it be estrogen dominance? + q&a

naturalfertilityinfo

This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18020140052187141
This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

naturalfertilityinfo

Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17979066245711813
Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

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This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

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Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

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Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

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The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

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This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

naturalfertilityinfo

Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

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Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those.

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

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Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those. 

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

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Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18137112289329172
Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

View Instagram post by naturalfertilityinfo
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Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18281342416202269
I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

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Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

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