Naturally present in many fertility herbs and legumes, phytoestrogens (or plant estrogens) offer protection from xenohormones and play a critical role in supporting hormonal balance and fertility.
Read more →
Read more → 
Having a balanced progesterone level is critical to optimizing your fertility so you can get pregnant. Progesterone questions answered.
Read more → 
All refined sugar needs to be limited and eliminated from our diet to benefit fertility. Learn what anti-fertility sugars are and how to quit them…
Read more → 
Coffee is often put into the same category as smoking and alcohol consumption as being something that will be harmful to you. Coffee drinking has a history that dates back as far or perhaps further back than the 15th century. Millions of people drink coffee every day […]
Read more → 
Why progesterone levels are important for achieving pregnancy and maintaining overall hormone health. How to boost progesterone levels naturally.
Read more → 
Soy is one of the hottest topics of debate in the health food world today. Why all the differing opinions? Is soy healthy and should we be consuming it like the next magical panacea? And, how important is it in relation to fertility and getting pregnant? Soy […]
Read more → 
Before you use harsh infertility treatment drugs, learn about natural, herbal fertility solutions to help you get pregnant.
Read more → 
Milk Thistle Seed supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance.
Read more → 
Listen in as Licensed Acupuncturist Michelle Oravitz, host of The Wholesome Fertility podcast, interviews Senior Herbalist Elizabeth Willett.
Read more → 
I’ve talked about the role of inflammation in infertility before (click that link to learn why too much inflammation is bad). In this article, I will share a few of the top inflammatory foods you should avoid because they can affect your fertility. It’s a topic I’m […]
Read more → 
