Traditional Vagina Steam for Healthy Fertility

Traditional Vagina Steam for Healthy Fertility

Since the dawn of humanity there have always been healers in every community. These healers were revered as important members of society, because they possessed extensive knowledge of the plants and their healing powers. Traditional healers spent countless hours, formulating and experimenting with ways to use these plants, to heal the members of their communities. They also taught the peoples the importance of using the plants to maintain vitality, which today is known as preventative medicine. Maya healers and midwives used bajos, an ancient healing practice. Bajos (ba-hoes) is a Spanish word that translates to Vaginal Steam Bath. Traditional Korean healers used this healing method as well, they call it chai-yok. Healers use the vagi-steam (vagina steam) to aid women with chronic fertility issues, as well as to maintain healthy fertility.

Benefits of Vaginal Steam Baths
Vagina Steam baths bring heat to the womb. The use of specific herbs adds layers of different healing benefits, depending on the fertility-related health condition being treated. Different herbs have different healing actions. Typically more than one herb was chosen and formulated in a blend, specific to the woman’s unique fertility needs. The combination of herbs work to nourish, tone, heal, bring in fresh oxygenated blood, promote cleansing, and make supple the vaginal and uterine tissues. The moist heat opens the pores of the the tissues it comes into contact with. The water vapor carries the medicinal benefits of the plants, including volitile oils. This is absorbed into the tissues and enters the bloodstream, having a direct healing affect on the reproductive system. Vaginal tissue is one of the most absorbent of the entire female body. Note: Do not use essential oils in your vagi-steam bath, this is because they may burn the delicate tissues of the genitals.

The combination of some or all of these herbs, used for traditional bajos, had specific healing intention. I am not aware of the traditional herbs used by other culture’s for vagi-steam, because of this I will share with you herbs used for Maya bajos, with the exception of two herbs used in Traditional Chinese Medicine. The purpose of the vagi-steam is to aid as an internal cleanser of the membranes of the vaginal tissues and the uterus. This is considered especially important for stagnant fertility conditions, and/or incomplete emptying of menses each cycle. Signs of this are PMS, cramps during your period, brown blood/dark blood/purple blood during menstruation, blood clotting during menstruation, endometriosis, PCOS, absence of menstruation, long cycles (longer than normal), or bleeding less than 4 days per cycle.

Women who may benefit from a vagi-steam would be those with the following conditions: uterine fibroids, painful menstruation, uterine weakness, uterine prolapse, irregular menstrual cycles, ovarian cysts, endometriosis, reproductive adhesion/scar tissue, previous vaginal tear or episiotomy, and dark purple or brown blood at the onset or end of menses.

In some cases a woman should not do vagi-steam, these are: extremely heavy menstrual cycles, do not do during your period, if you have a vaginal infection, open wounds, sores, or blisters, do not do if you are pregnant or think you may be pregnant. If you have genital piercings, take them out, the heat will cause the piercing to burn you.

Traditional Herbs Used for Vagi-Steam

Rosemary: Increases circulation to the reproductive organs, aids in clearing out of old fluids, is also antiseptic and purifying.

Lavender: One of the most relaxing herbs, calms the mind and body. Nourishing to the nervous system. Lavender is antiseptic to the vaginal tissues. It is also an antispasmodic, aiding in healthy uterine function.

Oregano: Used to bring on menses. Increases scanty flow. This herb is used for its antiseptic, stimulating and strengthening qualities. Oregano is a wonderful herb for aiding in prevention of infection.

Marigold: Tagetes erecta is used to induce perspiration, cleansing of the vaginal tissues. It is also healing to wounds. Calendula officinalis aids in the healing of tight scarred tissues of the labia and perenium due to episiotomy, or vaginal tear. Note: Do not steam an open wound, this could cause pain and swelling.

Basil: May reduce painful menstruation. Helps to bring on menstruation.

Rose petals: Rose petals are gentle and astringent to tissues of the genitals. Rose is a relaxing and uplifting herb.

Other herbs used in combination with above herbs: Burdock leaf, Motherwort, St. John’s Wort, Yarrow, Red Clover, Damiana, Chamomile, Dandelion, Yellow Dock, and Squaw Vine. Traditional Chinese Medicine herbs often used are Mugwort and Wormwood.

Healing Steam Rises Again
Many of you who are reading this may be in shock. Steam yourself? You mean down there? Yep, that’s right! In fact, spas across the U.S. are offering traditional vaginal steam baths. This therapeutic treatment goes for a pretty penny. An average cost of a 30 minute vagina steam session cost between $50-$75. Vagi-steam baths are simple, so simple you can make your own at home, for very little cost. You can do this by using household items. The only thing you may need to pick up would be herbs. You can find these at your local health food store.

Video: How to do a Traditional Mayan Vagi-Steam for Fertility

How to Make a Vaginal Steam Bath

What You Will Need

  • A slatted chair or modified stool/chair to let steam through. Preferably made of natural materials such as wood, canvas, or bamboo.
  • 2 large natural fiber blankets. Wool or cotton are preferred.
  • A large stainless steel stock pot, large enough to boil a gallon of water. You may also want a large ceramic or Pyrex bowl to pour the hot water and herbs into. Do not use a cracked bowl, the hot water may split the bowl more.
  • Herbs of choice. A cup of dried herb, or a quart mason jar loosely filled with fresh herbs.

Instructions
1. Place your chair, blanket, and whatever else you may want in a location that will be comfortable. Place a cutting board under the chair, or place chair on a tile floor. Have a glass of water, music, reading material set up in advance. Be sure you are wearing a long skirt, no underwear, and a warm natural fiber top.

2. Boil 1 gallon of water with 1 cup herb mixture for 10 minutes. Continue to steep off of the stove for an additional 5 minutes. If transferring to a ceramic bowl, do so now. Place pot or bowl under the chair/stool.

3. Test how hot the steam is. Put the inside of your forearm over the steam to test. Remember your genitals are very sensitive to heat, you do not want to burn them! Do not sit down until the steam is comfortable for you.

4. Sit down. Be sure you are not wearing underwear and none of your clothing is hanging in the pot.

5. Cover your entire lower half, all the way to the ground with the first blanket. Make a tent all around the chair, to keep the steam in.

6. Wrap the second blanket around the upper half of your body. Keep it wrapped around you, stay warm.

7. Steam for 20-30 minutes.

8. Keep warm, go to bed for 1 hour.

Vagi-steam is best done every two weeks when used for treating a fertility issue. For general fertile vitality (preventative maintenance), Vagi-steam baths are best done twice a year. Give your yoni some love, treat her to a Vagi-Steam!


References:
1) Enlivening the Core of a Wombmyn: Vagi-Steams, Samantha Ford, CMT, RMT, CHCT
2) Steam Your Vagina: An OB/GYN on Vaginal Steam Baths, Lissa Rankin OB/GYN, 12/21/2010

Comments

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[+] 18 Comments
  1. What herbs would you recommend after a miscarriage? Also, should I wait for the bleeding to stop completely? It has almost stopped and I was hoping this may help my body cleanse itself completely… Thank you

    • Elizabeth Willett, MA, CH

      Dear Terra,

      I am very sorry for your loss! There are wonderful ways to support your body in recovery. We have a product RecoverWell to help with the transition. This herbal blend is fine to take through the entire transition. Post-recovery, another article that I think may be helpful would be Pregnancy and Fertility After a Miscarriage.
      Blessings to you!

  2. Why should you not do this during your period? What if it’s before the flow begins? I have very bad menstrual cramps and I think this would really help.

    • Hi Theresa,

      This type of therapy is fine to do prior to beginning your period. There are a few reasons you would want to avoid this during your bleeding time…
      -May be quite messy.
      -Enhances circulation, which may cause flow to be heavier…again, more mess.
      -A woman’s bleeding time is like a deep exhale for the body, a time of release and doing a vagi-steam is a way for that area of the body to take a deep drink of the herbs and hydration. This is countering the natural flow/direction of that release time. I hope that makes sense.

      Doing the steam just prior to menstruation may greatly help with menstrual cramps. Click here to learn natural therapies for menstrual cramps…

  3. what combination of herbs would you recommend for pcos?

  4. Update 2014 – We are back! We have been away for a while and we sure have missed all of your wonderful questions and thoughts on our articles. Moving forward, one of our staff herbalists will be here to respond to comments! We look forward to connecting with our readers once again!

  5. Hi there, is it ok to use any combination of these herbs?

  6. just curious what herbs did you use?

  7. I purchase the herbs at Mountain Rose and make my own large tea bags with equal parts of an herbal blend. It is a bit time consuming but well worth it because it makes clean up very easy. :)

    Just pop one of the large filled tea bags into a small crock pot and voila…..you’ve got an optimal situation for vaginal steam.

  8. I am intrested in trying this, but what are the measurements used for the herbs so it is properly mixed?

    • Hi Deidre,

      It is 1 cup total of herbs to 1 gallon of water. So if you used 3 different herbs, you would put 1/3 cup of each herb.

      Best Wishes,

      Dalene

  9. Hi. If you have recurrent UTI and Thrush. Is it OK to use Vagi-Steam?

    • Hi Clare,

      I would say to not do it during an active infection, especially a yeast infection. Heat and moisture create an environment for yeast to spread and grow. Vagi-steam would be good a preventative maintenance though.

      All the best,

      Dalene

  10. Dear Hethir,
    This is really interesting. I was thinking of doing the vagi birth, but my question is how can we get the herbs. Is there a way you blend these herbs like you did for the fertility cleanse and put on sale?