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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


AMH, Ovarian Reserve, & Continued Follicle Production

Dalene Barton - Certified Herbalist, Birth Doula
July 13, 2021

Among the many hormone tests performed to determine infertility, there is a blood test that measures the levels of AMH (Anti-Mullerian Hormone) also known as MIS (Mullerian Inhibiting Substance). Why are doctors wanting to know what AMH level you have? AMH levels are tested to help doctors determine ovarian reserve.

AMH is produced directly by the granulosa cells in the ovarian follicles (egg sacs or cysts). AMH is first made in the primary follicles as they advance from the primordial follicle stage. AMH levels continue to rise and AMH production is highest in preantral and small antral stages (less than 4mm diameter) of development. Past this point of growth AMH levels decrease and eventually stops as the follicle continues to grow. Follicles over 8mm diameter produce almost no AMH.

A woman’s body contains millions of follicles at birth, but over time the number of follicles may decline. Doctors use this test to measure the amount of growing follicles in the ovaries. Women with low levels of AMH indicate low levels of follicles and produce lower levels of immature eggs. It is very normal for an older woman to have a lower AMH level, because it is a known fact that both the health of the follicles and the number of follicles declines over time.

Women with many small follicles, typical in women with PCOS, usually have higher levels of AMH. A test result of high AMH may indicate PCOS and is also used to determine excessive or poor response to ovarian hyperstimulation (hCG trigger shot/IVF preparation).

Low levels of AMH in women under the age of 40 may also indicate Premature Ovarian Failure. Premature Ovarian Failure (POF) is also known as Ovarian Hypofunction and is defined as a loss of normal ovarian function before the age of 40.

Anti-Mullerian Hormone Test Results = Chance of Conception
Doctors use this test result to determine if you are a good candidate for IVF. It may help them to determine if they should go forward with IVF or not. It may also be used to determine if you may be able to conceive naturally on your own.

I am never one to take a test result that sounds negative and allow it to define my life. If you have a low AMH level, there is still a chance you will go on to have a baby! No one can know for sure if you will have a child or not. You can choose to have a positive outlook. It is important to realize that this type of test is relatively new and not completely understood by the doctors themselves. Do not worry about the cut off values of the above table, these are general guidelines. For example, the difference between a 0.6 and a 0.7 ng/ml test result puts a woman in a “different range” in this table, but there is very little difference in her fertility potential.

Board Certified Reproductive Endocrinologist Dr. Richard Sherbahn shares my sentiments. He says, “There are some problems involved with interpretation of AMH hormone levels. Because the test has not been in routine use for many years, the levels considered to be “normal” are not yet clarified and agreed on by all experts. The table… has AMH interpretation guidelines from the fertility literature and from our experience. Do not get carried away with the cutoff values shown here… In reality, it is a continuum – and not something that categorizes well.”

There are other tests that can be used in combination with the AMH test to help determine if in fact ovarian reserve may be low. According to the studies I am going to share below, the word reserve in relation to the ovaries may become obsolete in the future.

Research Shows Human Females Produce Eggs Throughout Their Reproductive Years

It is extremely important to protect your egg count and health now. It is possible to increase the health of your eggs, which may help protect egg die off, which may help to sustain egg count.

Studies in mice have shown that female mammals can produce egg cells throughout life. The studies showed that follicles may not originate in the ovaries themselves, but within the bone marrow. In 2007, the Journal of Clinical Oncology reported that scientists of the Massachusetts General Hospital (MGH) gave mice with diminished ovarian reserve bone marrow transplants and they began producing follicles once again. These studies are hopeful for the future of infertility, especially POF.

A follow-up study led by Jonathan Tilly, PhD, director of the Vincent Center for Reproductive Biology in the MGH Vincent Department of Obstetrics and Gynecology pointed out, “The discovery of oocyte precursor cells in adult human ovaries, coupled with the fact that these cells share the same characteristic features of their mouse counterparts that produce fully functional eggs, opens the door for development of unprecedented technologies to overcome infertility in women and perhaps even delay the timing of ovarian failure.”

These follow-up studies give hope for the future of female infertility, as well as how to treat it. While bone marrow and/or blood transfusions used to restore follicle production is not currently being practiced, the advancement of the this technology over the years is exciting and hopeful!

How Does Egg Health and Count Decline?
AMH levels are not thought to determine the quality of the eggs, which is good. So how can someone with a low AMH level increase the amount of follicles they have or support the health in maintaining the ones you currently have?

As we age, the health of our eggs is affected by environmental toxins, poor food choices, circulation, free-radicals, stress, hormonal balance, illness, injury, genetic factors, autoimmune disorders, etc. It is very normal for the health of our cells to decline as we age, but we can also work to protect and support long-term health, which includes our egg health. To learn the full scope of the best ways to improve egg health naturally please read over our complete Increase Egg Health Guide because increasing egg health may help you to sustain the follicles you currently have. Supporting overall health will also help to support egg production over time because the health of the body directly impacts reproductive health.

Dr. Kimberley Langdon Cull’s Contribution:

After controlling for both age and egg yield in a recent clinical trial conducted by Thomas Brodin, MD and colleagues from the Department of Women’s and Children’s Health, Uppsala University, Sweden, they found that “AMH was independently significant for both a higher pregnancy rate and live-birth rate.” Translated – the higher the AMH level, the higher both the chance of pregnancy and a live birth.

The results are especially important for women with polycystic ovaries, which is associated with ovulation problems. “Our data suggests women who have polycystic ovaries are likely to be good candidates for IVF.” Along with high AMH levels, this group tends to have a significant supply of eggs remaining in the ovaries.”

References

  • Sherbahn, R. (12/17/2018). Anti-Mullerian Hormone Testing of Ovarian Reserve. Retrieved from: http://www.advancedfertility.com/amh-fertility-test.htm
  • Powell, A. (2005). MGH researchers track egg cell production to marrow. Harvard University Gazett. Retrieved from: http://www.news.harvard.edu/gazette/2005/08.25/99-eggs.html
  • Massachusetts General Hospital. (Feb. 26, 2012). Egg-Producing Stem Cells Isolated from Adult Human Ovaries Science Daily Retrieved from: http://www.sciencedaily.com/releases/2012/02/120226153641.htm
  • Brodin, T., Hadziosmanovic, N., Berglund, L., Olovsson, M. and Holte, J. (01 March 2013). Antimüllerian Hormone Levels Are Strongly Associated With Live-Birth Rates After Assisted Reproduction. The Journal of Clinical Endocrinology & Metabolism, Volume 98, Issue 3, 1 March 2013, Pages 1107–1114, https://doi.org/10.1210/jc.2012-3676. Retrieved from https://academic.oup.com/jcem/article/98/3/1107/2536697

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Live: Could it be estrogen dominance? + q&a

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18350393146140772
Live: Could it be estrogen dominance? + q&a

naturalfertilityinfo

This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18020140052187141
This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

naturalfertilityinfo

Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17979066245711813
Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18035033410817427
This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17979470864554747
Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18030858107031479
Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18023633287994591
The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17873008587177610
There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18071144377585578
This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

naturalfertilityinfo

Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18057151729734086
Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those.

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17889117701997033
Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those. 

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17888556204025607
Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18137112289329172
Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18028636274103990
Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18281342416202269
I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18011231231354054
Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

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