How to Increase Your Egg Health in 90 Days

How to Increase Your Egg Health in 90 Days

In the past a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:

  • Proper circulation
  • A healthy fertility cycle
  • Balanced hormones
  • Healthy eggs

Why Is Egg Health Important?

Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ovum) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past it has been thought that we are born with all of the eggs cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health. Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years. Scientists have found stem cells within the ovaries that produce new egg cells (Nature, 2004).

Regardless of this study’s finding, age still had an impact on the new eggs since the ovaries continued to age, causing the “housing” for the eggs to be less than optimal. Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements and increased circulation to the reproductive system is of the utmost importance.

90 Days: The Cycle of an Egg

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not healthy, or that their eggs are “old”. The options usually given to these women include using an egg donor, IVF, or adoption. But what most women don’t know, is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact.

During the cycle of an egg’s journey towards ovulation there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation.

The cycle of an egg in preparation for ovulation is around 90 days.

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During this 90 day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time they are affected by both healthy or unhealthy influences. Contributing factors to egg health are:

  • Blood Flow
  • Proper oxygenation
  • Hormonal Balance
  • Nutritional intake
  • Stress

These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer, and examine how you can have an impact on that area…

Blood Flow and Proper Oxygenation

Oxygen rich blood flow to the ovaries is essential for good egg health. Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries follow these suggestions:

Get at least 8, 8oz. glasses of pure water every day
Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. An easy way to get a head start every morning, is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are half way done with your water intake for the day.

Exercise
Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells and helps to oxygenate the blood.

Get Abdominal or Fertility Massage
One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility or Maya abdominal massage. You can also learn how to apply Self Fertility Massage and do it in the comfort of your own home. It is best done starting the day after your period has ended and continue all month long, practicing at least 4 times a week. If you are currently trying to conceive, perform the massage techniques from the day after your period has ended up until ovulation.

Hormonal Balance

Hormonal balance is essential for proper egg health. Due to environmental factors, stress, and modern diets more and more women are becoming hormonally imbalanced. If hormonal balance is off the eggs may not respond, the fertility cycle gets out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfillment of the fertility cycle. But there is good news, balancing your hormones is possible. Here are some ways to help balance your hormones and nourish the endocrine system.

Nutrition

During this window of opportunity, what you are eating can also impact the health of your ovaries and eggs either positively or negatively. It’s up to you. The types of nutrients your eggs depend on are found in a diet dense in nutrition. Check out the Nutrient Dense Fertility Diet for a complete guide about eating for fertility and egg health. Here are some quick food suggestions for supporting egg health:

Top foods for egg health

  • Halibut
  • Salmon
  • Pumpkin seeds
  • Sesame seeds
  • Turmeric
  • Ginger

Dietary and lifestyle habits that may damage egg health

  • Soda
  • Low fat diet
  • Processed Foods
  • Trans Fats
  • GMO Foods

Supplements

Take a Multivitamin

A major key to supporting egg health and preparing the uterine lining is to take a preconception specific or prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin. My favorites are the 100% whole food Fertile Woman One Daily Multi for preconception health and the prenatal multivitamin Baby and Me from Mega Food. Synthetic multivitamins won’t have the same effect as multivitamins made from whole foods. It is also a great idea to begin taking a multivitamin specific for fertility health, in preparation for pregnancy, since there are specific nutrients needed by the embryo/fetus before pregnancy can even be detected.

Antioxidants

Antioxidants are one of the most important components to having healthy fertility that every woman needs to focus on, especially if you are wanting to support your egg health. Antioxidants help to protect the eggs from free radical damage. Free radicals are able to damage cellular health including the cell’s DNA, this could have an effect on the ability to get pregnant, sustain a healthy pregnancy and may increase the chances of possible birth defects. The ovum (egg) are one of the longest living cells in your body, as the years pass they become exposed and vulnerable to free radicals on a daily basis. This adds up. We created Fertilica Choice Antioxidants to help you get the most important antioxidants for fertility, daily. This blend is great for both men and women and should be a part of everyone’s health program, especially for egg health.

In addition to taking an antioxidant supplement blend, studies have shown that CoQ10 Ubiquinol supplementation improves egg health and fertilization rates, especially in women over 35. There are two forms of CoQ10, ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. As a woman ages, her body’s ability to convert ubiquinone to Ubiquinol declines. Most all CoQ10 supplements available are in the form of ubiquinone. Ubiquinol is different in that it is the most biologically active form of coenzyme Q10 and does not need to be converted by the body. Ubiquinol is eight times more potent than ubiquinone. For women over the age of 35, CoQ10 Ubiquinol supplementation alongside an antioxidant blend may greatly help to improve egg health over a few months time.

L-arginine

L-arginine is an amino acid that has been shown in studies to increase ovarian response, endometrial receptivity, and pregnancy rates in IVF patients who supplemented in large doses of L-arginine. (Published in Human Reproduction 1999).

Fertility Superfoods

Fertility superfoods are nutrient dense foods that help to nourish the body with vitamins, minerals and antioxidants. One of my favorite ways to take fertility superfoods is to put them in fertility smoothies.

Maca

Maca is an incredible fertility super food. It helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system. This is essential in preparing for pregnancy and IVF because healthy hormonal balance greatly contributes to healthier eggs.

Royal Jelly

Royal Jelly is a fertility superfood which may help to increase egg quality and quantities. Royal Jelly is the food that only the queen bee eats. What makes a queen bee the queen is eating royal jelly exclusively. She was an ordinary bee and then she was chosen and fed royal jelly and became the queen bee who lays up to 2000 eggs a day. It should be taken for at least three months before natural conception or IVF procedures begin.

Royal jelly is the Queen bee’s equivalent of hormonal stimulation. Take daily for best results. Caution:: If you are allergic or think you are allergic to bees or bee products, do not take royal jelly.

FertiliGreens

FertiliGreens is a nutrient rich green powder. It contains antioxidants, minerals, and proteins that help to alkalize the body and nourish your eggs. Take two teaspoons of the powder daily.

To purchase a kit with these ingredients click here…

Stress

We live in a fast paced world, and being a woman today has many blessings, one of them being a professional life, but are we constantly trying to hurry up and rush things in order to meet all of our commitments?

Dr. Allen Morgan and Dr. Douglas Rabin (reproductive medicine physicians) discovered that “stress also has a detrimental impact on fertility. Women who are constantly under stress produce prolactin, cortisol, and other hormones, which can interfere with or even block regular ovulation.”

The types of stress they are talking about range from traumatic, to less cataclysmic but still upsetting situations, such as an ongoing conflict at work.

So, if you are trying to improve your egg health, reducing your stress levels should be a major focus in your life. How can this be achieved? Well, first it needs to become a priority. Book some quiet time in your calendar for yourself. During your “quiet time” you could:

  • Go for a walk
  • Take a bubble bath (my favorite)
  • Cuddle up with a good book
  • Get a professional massage or reflexology treatment
  • Drink some relaxing herbal tea, such as chamomile, kava kava, or peppermint
  • Practice meditation
  • Go to therapy
  • See an NLP (Neuro-linguistic Programming) coach

You could also create a ‘stress support system’ for yourself so you have a go-to plan when things get stressful. Try to have these habits already in practice so stress will not affect you as much when it does happen. My current ‘stress support system’ is daily meditation, weekly acupuncture, deep breathing and EFT as needed. There are many options to choose from, make yourself a priority and create a plan for yourself you can put into practice right away.

“In a study of women who were not ovulating, one group received cognitive behavior therapy and the other group was just observed. 80% of the women who received cognitive behavior therapy started to ovulate again, as apposed to only 25% from the randomized observation group.”

Step-By-Step Guide to Supporting Your Egg Health

Since the cycle of an egg and our window of opportunity is 90 days this guide is laid out in a 90 day cycle.

Month One

1. Fertility Cleanse
2. Take Multivitamin
3. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol
4. Royal Jelly, Maca, FertiliGreens
5. Eat the Fertility Diet
6. Apply Fertility Massage (Don’t do while menstruating)
7. Implement a Stress Reduction Plan

Month Two

1. Take Multivitamin
2. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol
3. Royal Jelly, Maca, FertiliGreens
4. Eat the Fertility Diet
5. Apply Fertility Massage (Don’t do while menstruating)
6. Exercise
7. Practice Your Stress Reduction Plan

Month Three

1. Take Multivitamin
2. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol
3. Royal Jelly, Maca, FertiliGreens
4. Eat the Fertility Diet
5. Apply Fertility Massage (Don’t do while menstruating)
6. Exercise
7. Practice Your Stress Reduction Plan

You should continue all of the supplements until you are pregnant. Once you are pregnant, only take the Baby and Me Prenatal Multivitamin.

Summary

Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must done consistently on a daily basis for at least 90 days to have the best effect. Here is a quick summary of how to support and protect egg health:

1. Increase circulation to the reproductive system with massage, exercise and drinking water.
2. Encourage hormone balance.
3. Eat a nutrient dense diet and use supporting supplements such as antioxidants, a multivitamin, L-arginine and fertility superfoods.
4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.

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[-] 189 Comments
  1. Thank you so much for your reply. I have never asked questions through a web site, so I am quite taken back. Thank you.
    May I ask you one more question.
    I was told that my egg quality maybe poor due to my age, this was before I started my first IVF. I am using a natural cycle which means less IVF injections. As they collected two eggs , I am still very positive that I can be come pregnant using my own eggs and taking the natural cycle. I have to pay for my IVF as I have passed the age where it is free.
    I was thinking of doing my 2nd cycle abroad in europe and not the UK. As I think I would have a better success rate. for my age which is over 45yrs. Do you have any tips or know clincs

    • Dear Rosa,

      You are welcome for the reply!

      The very tips in this guide are worth considering as you prepare for IVF not matter the location. I’m sorry, I do not have any tips for seeking an IVF clinic/practitioner in another country. There may be readers here who will chime in if they have personal experiences with IVF in Europe.

      Best wishes!

  2. Hello
    I had IVF , where they collected two eggs. My eggs only produced two cells in each one.
    is there anything I can do, to improve to improve the amount of cells in my eggs.

  3. Hi have you found that acupuncture can contribute to increased egg quality. I have a low amount of eggs and just wondered if there were any results from acupuncture.

  4. thanks,,,,

  5. Hi I am 33 and about to begin IVF for the 1st time. I lost my right fallopian tube due to multiple ectopics. My left tube is completely blocked.
    Is there anything I can do to ensure the best possible chances of having a successful IVF. It is so expensive that i think if this doesn’t work my husband and I will have to come to terms of never having biological kids. Any suggestions

  6. Hi. I was wondering how much L-arginine you would recommend?

    • Dear Emma,

      There are many suggested uses of L-Arginine. Suggested use of Fertilica L-Arginine is to take 2 capsules 1 to 3 times daily as needed between meals. Note: Consult with your healthcare professional prior to using this product if you are being treated for any pre­existing conditions or are taking prescription medications, such as heart medications including nitroglycerin.

      According to the Mayo Clinic, “For infertility, up to 4 grams or 16 grams of L-arginine has been taken by mouth daily for unknown duration.”

      It may be best to talk to your healthcare provider or pharmacist about the best dose for your needs.

  7. hello i am 29 i am facing the problem of infertility last month i had gone under an ivf process but i was told that there was no development of the zygote n i was told to stop taking the tablets and hence i had periods and the dr told me that they now have to treat me to increase my egg count so i was googling about the foods that can help to achieve it
    and my question is sesame seeds and garlic seeds are usually told that it can help one get periods but here it is mentioned here that it increases the health of the egg now i am confused can anybody clear it

    • Dear Anika,

      Each food offers many nutrients in support of overall health, as well as fertility health. I personally have not heard of sesame or garlic seeds promoting menstruation, but they have many other benefits making them worthy of including in the Fertility Diet to boost overall fertility health including egg health.

  8. I have a AMH level of 1.50 – will this programme help me improve on this result? Im going to be retested in 3 months time. Is there anything else I can do to support this. Im also a 34 yr old cancer survivor.

    • Dear Kiki,

      Were you told your AMH level is low or high? We know each clinic/lab may differ slightly, but in general high AMH typcially = Over 3.0 ng/ml and normal AMH = Over 1.0 ng/ml (so over 1.0 ng/ml, yet under 3.0 ng/ml). When AMH levels are a concern, we feel it is very important to do all that can be done to protect egg health. Eating a whole food Fertility Diet, increasing circulation to the reproductive organs (ovaries inlcuded) by exercising daily and fertility massage, and the tips in this guide to How to Increase Your Egg Health in 90 Days are how we feel one can best do that.

    • Hi, I was told my AMH is low 1.50 pmol/L. Is this within the normal range for someone my age (34). I was told at the fertility clinic that this is extremely low for someone my age and that the chances of getting pregnant naturally are pretty much non existent – which i’m sure you can understand is very upsetting to hear. If there is anything I can do to help my body get into an optimum state to help increase my AMH levels I will do it. I’m planning to retake the AMH test in 3-4 months. I’m hoping between now and then I can improve on the AMH levels using nutrition and multivitamins etc. Any help and advise will be greatly recieved.

    • Dear Kiki,

      I can imagine how upsetting this was to hear!

      The “normal” range is rather wide. In general an AMH test reading between 1.0 ng/ml and 3.0 ng/ml is considered “normal”, but each healthcare provider will have a different idea of what each of their client’s personal levels mean for them. Consider learning natural ways to support health AMH levels in our guide AMH, Ovarian Reserve, & Continued Follicle Production. If is may help you find hope, we have worked with many women who were told they had low AMH levels, committed to naturally supported hormonal balance and had great success. We want you to have hope and their stories are here: http://natural-fertility-info.com/testimonial_category/low-amh

      I hope this is helpful!

  9. Hello, Is it recommended to take ‘Prenatal Multivitamin Baby and Me from Mega Food’ while going through the IVF process? I know it contains herbs such as Ginger that are good for cleansing, but can they interfere with the IVF process in any way? Even though this multivitamin is one of the best whole food supplements out there and is intended for pre-conception all the way through pregnancy, I wanted to ask anyway to be sure.
    Thanks again,

  10. I am 39. My period stopped 3 month ago.Blood was tested, result nomore eggs.
    To conceive i need someones eggs of which i do not want. ( dr. said ) only way possible.