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Natural Therapies for Blocked Fallopian Tubes

Hethir Rodriguez - Certified Herbalist and Nutritionist
May 5, 2009

While there are many causes of infertility, a blockage of the fallopian tubes is often the reason why many women are unable to conceive. The fallopian tubes are the pathways in which the ova travel from the ovaries down into the uterus, and if there is a blockage in these tubes it can prevent this from occurring. In this article, we’ll go over the causes of blocked fallopian tubes, medical procedures commonly used to unblock fallopian tubes, and natural therapies for fallopian tube health including fertility cleansing, systemic enzyme therapy and self-fertility massage.

The fallopian tubes can sometimes become blocked or even damaged due to certain conditions that a woman may experience. In rare cases, the blockage to the fallopian tubes may have been present since birth as a birth defect, but has gone undetected until the woman reached adulthood and tried to conceive.

Get to Know Your Fallopian Tubes

Upon ovulation, the egg will travel from the ovary to the fallopian tubes where the sperm will meet the egg and fertilization occurs. Once fertilized the zygote (fertilized egg) is pushed through the fallopian tubes and into the uterus where implantation will occur.

The fallopian tubes connect to the uterus at the utero-tubal junction where the fallopian tubes open into the uterine cavity. These very thin tubules are lined with cilia, which are fine hair-like cells. From there they extend out and slightly around toward the ovaries on both sides of the female body.

The fallopian tubes are described in sections for medical reference. The infundibulum is the end near the ovary that is associated with the fimbriae. The fimbriae is a fringe of tissue at the distal end (opening side toward the ovary) of the fallopian tubes. The fimbriae are covered in cilia, which look like tiny hairs. Just prior to ovulation sex hormones signal the fimbriae to fill with blood and move to touch the ovary in a gentle sweeping motion. When an oocyte (ova) is released at ovulation, the fimbria and cilia sweep the oocyte into the fallopian tube to be moved toward the uterus after fertilization.

The ampullary is the section of lateral tube (central section moving toward the uterus). The ampullary is the main part of the fallopian tube. From there, moving inward toward the uterus the tube narrows into what is known as the isthmus. The isthmus is the part of the muscle of the uterus that opens into the uterus at the utero-tubal junction.

Cells of the Fallopian Tubes are Affected by Hormones
There are two types of cells within the fallopian tubes. Ciliated cells are most abundant in the infundibulum and ampullary. Estrogen increases the production of cilia cells in the fallopian tubes. Scattered between the ciliated cells are peg cells which produce tubular fluid. This fluid contains important nutrients for both sperm, oocytes (ova), and zygotes (fertilized ova). The secretions also promote capacitation of the sperm. You may not know it, but the sperm cannot mature for complete fertilization without this important fluid. Studies published in BJOG, An International Journal of Obstetrics & Gynaecology, note that in may cases of blocked fallopian tubes both secretory and ciliated cells are dead or missing. Progesterone increases the number of peg cells. Estrogen increases the height and secretory activity of the peg cells. In addition, tubal fluid flows against the action of the cilia, near the fimbriated end. Not only is progesterone and estrogen balance vital to the menstrual cycle overall, but it is vital to the health and proper function of the fallopian tubes as well.

Causes of Blocked Fallopian Tubes

Location and Types of Blockages

These are the three main locations for fallopian tube blockages.
1. Proximal 2. Midsegment 3. Distal

There are different types of fallopian tube blockages. Because the fallopian tubes have different sections and are a tube, there may be different areas of the blocked tube. Each section has its own name. Doctors have also come to find out that there are patterns of disease or trauma that may affect certain parts of the fallopian tubes more than others.

Proximal tubal occlusion involves the isthmus. This can occur after infection such as complications from abortion, missed miscarriage, cesarean section or PID. Permanent birth control procedures like Essure block the isthmus.

Midsegment tubal obstruction of the ampullary is most often due to tubal ligation damage. Tubal ligation is a surgical procedure to permanently prevent pregnancy. Some women who have had tubal ligation change their mind later in life and choose to have this procedure reversed. This can be done surgically and has a 75% pregnancy success rate. Tubal ligation reversal comes with its own risk for development of more scar tissue on top of scar tissue already present from the initial tubal ligation procedure.

Distal tubal occlusion is the type of blockage that affects the part of the fallopian tube end towards the ovary. This type of blockage is typically associated with hydrosalpinx (dilated and fluid-filled tube). Hydrosalpinx is often caused by Chlamydia trachomatis infection, which is a sexually transmitted disease. Untreated Chlamydia is known to cause both pelvic and fallopian tube adhesions.

In less severe cases only the fimbriae may be damaged. They may become stuck together in masses or may be damaged enough to no longer function as they should. As we learned above, the fimbriae have the important role of sweeping the oocyte (ova) into the fallopian tube for fertilization. If they no longer function then the oocyte never makes it to its destination for fertilization.

Common conditions that may cause blocked fallopian tubes are:

  • Endometriosis
  • Pelvic Inflammatory Disease (PID)
  • Uterine Fibroids
  • Ectopic pregnancy
  • Tubal Ligation Reversal
  • Complications from lower abdominal surgery such as Cesarean section
  • Genital Tuberculosis (still common in developing countries, especially India)

Endometriosis and Fibroid tumors are both conditions which are becoming more prevalent in women every year. In fact, an astounding 13.6 million women in the United States alone suffer from mild to severe endometriosis.

Pelvic inflammatory disease is another common condition and is an umbrella term for a number of different problems that create an inflammatory infection in the female reproductive system. PID is almost always the direct result of a sexually transmitted disease, such as gonorrhea or chlamydia, and is responsible for about 100,000 cases of female infertility per year.

All of these conditions can cause blockage to the fallopian tubes by causing adhesions and scar tissue to form inside the path of the tube. The fallopian tubes may also become stuck to other parts of the internal body; the bladder, ovaries, uterus, bowels, etc. Damaged fallopian tubes can become twisted or the walls of the tubes themselves may adhere together causing a total blockage.

Partially damaged fallopian tubes may remain open enough for pregnancy to occur, but a partial blockage increases the risk for ectopic pregnancy. The fallopian tubes are very thin to begin with, so it does not take much for them to become blocked, preventing the ova from traveling through. As explained in the journal Human Reproduction Update (Volume 12, Issue 4, July/August 2006), studies have shown that low progesterone levels, smoking and use of fertility medications may alter how the fallopian tubes function, which increases the risk for ectopic pregnancy. Any of the conditions above may cause a partial tubal blockage as well, which also increases the risk for ectopic pregnancy.

Diagnosing Blocked Fallopian Tubes

There really are no outward signs that will let you know if you are suffering from blocked fallopian tubes. If you have ever suffered from pelvic inflammatory disease, there is a 15%-50% chance that your fallopian tubes are blocked.

The primary indicator that there is a blockage is an inability to conceive. Fortunately, there are diagnostic tests that can detect any abnormalities or blockages if there is evidence of some type of blockage to the tubes. The Journal of Human Reproductive Sciences explains diagnostic tests very well in their Jan.-June 2009 edition (see a link to this in the reference list for detailed explanations), but here are summaries on how blocked fallopian tubes are diagnosed…

Hysterosalpingogram (HSG)
Hysterosalpingogram is an X-ray test, using a contrast dye to view any obstruction in the fallopian tubes. The dye is inserted through a thin tube that is placed up through the vagina, into the uterus. Filling the uterus with this dye will then spill into the fallopian tubes. X-rays are then taken to determine if there is an injury or abnormal shape of the uterus and fallopian tubes, including obstruction in the tubes. This test is the number one test performed to determine if there is a blockage in the fallopian tubes.

Chromotubation
This test is similar to hysterosalpingogram because chromotubation includes dye being passed into the uterus and fallopian tubes as well. This test is performed during laparoscopy so that doctors can see the dye spilling from the fallopian tube. The dye used for this procedure cannot be seen on an X-ray, it is blue in color. This test is considered the most reliable way to determine fallopian tube blockage but does require surgery. It is not the initial test performed unless there is another reason to perform surgery such as chronic pelvic pain.

Sonohysterography
This is a non-invasive procedure where ultrasound imaging is used to determine if there are any abnormalities of the reproductive organs. This type of test is not always a reliable way to determine fallopian tube blockage since the tubes are so small and spillage of the fluid cannot always be seen on ultrasound. This test may help to determine hydrosalpinx or other issues such as uterine fibroids.

Medical Procedures to Open Blocked Fallopian Tubes

Thousands of women are diagnosed with blocked fallopian tubes each year and the number one question on their minds…how can I reopen them? There are many options for healing the fallopian tubes and in many cases, they can become open once again. It is important to recognize that the fallopian tubes are about the size of a pencil in circumference. Once they are damaged it may be difficult to reverse that damage. They are very delicate. Any sort of trauma can alter their function and damage the tubal tissues. Below are a variety of medical options for reopening the fallopian tubes.

Surgical Options
Tubal surgical procedures can either be done by open abdominal surgery or laparoscopy (small incision).

Salpingectomy
This procedure is the removal of part of the fallopian tube. This is commonly performed for hydrosalpinx prior to IVF. According to Fertility and Sterility, untreated hydrosalpinx makes IVF half as likely to be successful.

Salpingostomy
This procedure is performed when the end of the fallopian tube is blocked by hydrosalpinx. The surgeon creates a new opening in the fallopian tube entrance nearest the ovary. The success of this procedure is often temporary and often scar tissue reforms causing another blockage within 3-6 months of the procedure.

Fimbrioplasty
This option may be performed on women with damage to the fimbriae. If the fimbriae and its cilia are stuck together by scar tissue, which is preventing the ova from being picked up, a fimbrioplasty may be recommended. This procedure rebuilds the fimbriae. Very few doctors are experts in this type of procedure and medical insurance often does not cover the cost of this procedure. Fimbrioplasty is now recommended in select cases over salpingostomy, which has been shown to be less successful.

The above procedures have about a 20-30% pregnancy success rate.

Selective tubal cannulation
This procedure is performed for proximal tubal occlusion (where the tube meets the uterus). Guided by hysteroscopy or fluoroscopy, doctors insert a catheter through the cervix, uterus and into the fallopian tube. This is a minimally-invasive surgical procedure that has a 60% pregnancy success rate.

Tubal ligation Reversal,
Reversal of a tubal ligation, known as tubal reanastomosis, is a surgical procedure that is done with the assistance of a microscope and is generally performed in a hospital setting or outpatient surgical facility under general anesthesia. The surgeon removes the portion of the fallopian tube that was tied or cauterized in the original surgery and reattaches the two ends to make a complete tube. This procedure has a 75% pregnancy success rate.

During surgery doctors may clip away adhesions from the fallopian tubes, ovaries and uterus so the reproductive organs can move freely once again.

Risks for Fallopian Tube Surgery and Procedures

  • Regrowth of scar tissue and adhesion. Any kind of surgery runs the risk of these types of formations. The tubes may become blocked again or adhered to the abdominal wall, other parts of the reproductive organs, or other organs in the surrounding location, for example, the bladder. Scar tissue may also form on other parts of the abdominal cavity, including the reproductive organs due to the surgical procedure.
  • Opening the abdomen runs the risk of pelvic infection.
  • Ectopic pregnancy.

While surgery is a common treatment for blocked fallopian tubes, there are natural options which can have great results without causing additional scar tissue to form.

Natural Therapies for Fallopian Tube Health

1. Fertility Cleansing

Fertility cleansing helps to cleanse the entire reproductive system and increase circulation to the reproductive organs. Starting your natural fallopian tube therapy should begin with fertility cleansing. The herbs in this cleanse are absorbed into the body and go to work where they are needed. Fertility Cleansing creates a “clean slate” within the body that helps the body to respond and utilize other natural remedies better.

2. Systemic Enzyme Therapy

Systemic Enzyme Therapy is a method for helping the body clear itself of excess tissue, breakdown scar tissues, cleanse the blood, increase circulation to the reproductive organs and reduce immunological response. Enzyme therapy consists of using systemic enzymes (enzymes naturally found in the body) to help the body reduce inflammation, occasional pain, reduce scar tissue build up and more. Traditionally systemic enzymes have been used by athletes to help them recover, elderly wanting to reduce the effects from arthritis, people suffering from autoimmune issues and the list goes on.

Systemic Enzyme Therapy may help to reduce the scar tissue that is blocking your fallopian tubes. Specific systemic enzymes help to eat away and reduce fibrin (the material that makes up scar tissue) over time. This type of therapy is extremely promising for helping the body to reduce excessive scar tissue formation and inflammation.

3. Abdominal or Fertility Massage

Massage is another natural therapy that could help support fallopian tube health. Massage helps to increase circulation and break up adhesions. Massage provides a great non-intrusive option for women with blocked fallopian tubes.

Benefits of Massage for Fallopian Tube Health:

  • Helps the body to clear blocked fallopian tubes*
  • Massage helps to break up scar tissue*
  • Increased circulation aids in tissue elimination*
  • Helps to reduce inflammation*
  • Helps the body to loosen tight or twisted tissues*

Self Fertility Massage™
Self Fertility Massage is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility all from the comfort of your own home! This type of massage is easy to learn, perform and is cost effective!

One of the possible benefits of massage is the ability to break up adhesions. Adhesions are comprised of scar tissue. These adhesions are what cause the fallopian tubes to become blocked, stuck together, stuck to other parts of the reproductive organs or other internal tissues of the body. Self Fertility Massage™ gently helps to break up adhesions and increase circulation to detoxify and restore optimal function to the reproductive organs, including the fallopian tubes. Massage provides a great non-intrusive option for women with blocked fallopian tubes.

Clear Passages Therapy
Clear Passages uses hands-on physical therapy techniques known as the Wurn Technique to unblock fallopian tubes. This technique is done without the use of drugs or surgery. There are many studies proving the success of this technique for naturally unblocking the fallopian tubes. These studies were published in 2004, 2006, 2008 and 2015 in the peer-reviewed journal Alternative Therapies in Health and Medicine. Clear Passages has clinics in 7 locations in the United States and 2 in the UK. Women from all over the world travel to be treated in their clinics.

According to a study published in Alternative Therapies in Health and Medicine (2008), the Wurn Technique had a 61% success rate in opening blocked fallopian tubes that were totally blocked. The results of this therapy last many years in most cases, as compared to surgical procedures which usually regrow scar tissue and cause the fallopian tube/s to become blocked once again in approximately 6 months after the surgical procedure.

Clear Passages has success with their techniques in opening blocked fallopian tubes in women with…

  • Two completely blocked fallopian tubes
  • One blocked fallopian tube, one tube previously removed
  • Hydrosalpinx (fluid filled tube)
  • Distal end blockage (distal tubal occlusion, end near ovary)

Contact them to ask about the cost of an individualized session based on your health history.

Mercier Therapy
Created by Dr. Jennifer Mercier, Mercier Therapy is a deep pelvic organ visceral manipulative technique in which the reproductive organs are mobilized and blood flow restored. Organ restrictions are relieved and movement replenished amongst the organs and surrounding structures to enhance their natural and most optimal function.”

Mercier Therapy packages are called the Shared Journey Fertility Program which consists of an initial consult that includes a health history review and pelvic organ mobility test. Should the program be the right fit for the client than the cost of all of the sessions, including supplements and one full year of cycle monitoring is $2250.00.

In the words of Dr. Mercier, “I believe that women with past infection or tubal reversal can produce scar tissue or mucous plugs and with deep manipulation, we can bring a positive change to the tubes.”

The Arvigo Technique of Maya Abdominal Massage™
Developed by Dr. Rosita Arvigo, this holistic pelvic care approach uses techniques taught to Dr. Avigo by her mentor Don Elijio Panti, who was a Mayan Shaman in Belize, Central America. Dr. Arvigo spent 10 years learning these ancient massage techniques. Thousands of practitioners around the world are trained and perform Maya Abdominal Massage™ in their clinics.

This type of massage has been found to work to loosen and aid the body in the removal of old scar tissue and adhesion formation, which may be causing the reproductive organs to become stuck together, or to other parts of the internal body.

One session, depending on the amount of time spent, may cost anywhere from $70 to $100 per session. Prices may vary depending on the practitioner.

4. Castor Oil Therapy

Castor oil therapy has been used for centuries for helping with healing issues in the body and more specifically the reproductive system. By applying these packs externally, positive benefits have been found. A Castor Oil Pack is a cloth soaked in castor oil which is placed on the skin to enhance circulation and promote healing of the tissues and organs underneath the skin. Castor oil therapy assists fallopian tubes by helping to soften the tissues and increase circulation to the area.

Castor Oil packs promote healing to the reproductive system by stimulating circulation and triggering the lymphatic system. The lymphatic system is responsible for removing metabolic waste, old diseased cells and tissues. This is very important, especially if blocked fallopian tubes may have been caused by ectopic pregnancy, sexually transmitted disease (STD), infection from a past surgery, endometriosis, uterine fibroids, ovarian cysts or PID.

Castor oil is one of the only ways to stimulate the lymphatic system. Within the lymphatic system is a fluid called lymph and this system relies on us to get it to move. The heart runs our circulatory system, but the lymphatic system doesn’t have a pump like the circulatory system has in the heart. Exercise, dry brushing, some herbs and Castor Oil are some of the only ways to get the lymph to move. Castor Oil Packs heal underlying tissues very well when used consistently over time. This therapy works great in conjunction with any type of fertility or abdominal massage therapy including Self Fertility Massage.

5. Herbal Therapies

There are many herbs that have been traditionally used to help support fallopian tube health. Herbal medicine categorizes herbs by different types of actions. When working to improve fallopian tube health, there are 4 key actions we like to focus on, they are as follows…

Antibiotic: The antibiotic acting herbs help to clear out any infection that may exist in the reproductive system or fallopian tubes. Supporting immune function with antibiotic herbs may be important if there is a history of PID, STDs, abdominal surgery, or endometriosis.

Anti-inflammatory: Anti-inflammatory herbs help to reduce inflammation, which in turn reduces pain and works to reduce further scar tissue production. If inflammation persists in or around the fallopian tubes, scar tissue may form.

Circulatory: There are herbs that help to increase blood flow through the reproductive organs. Healthy circulation to the reproductive organs is vital to healing the fallopian tubes. This is because fresh healthy blood will bring in vital nutrients, enzymes and oxygen for healing cells. Once the cells have used up what they need and have renewed or have replaced old damaged or unhealthy cells, the metabolic waste (damaged tissues) is removed from the body.

Hormone Balancing: Remember that hormonal balance is essential for proper fallopian tube function. When working to support fallopian tube health, we always want to include some herbs that support hormonal balance.

Herbs for Fallopian Tube Health:

Goldenseal

(Hydrastis canadensis):

Ginger Root (Zingiber officinalis): A wonderful herb used to increase circulation and promote blood flow to the reproductive organs. The increased circulation also helps to reduce inflammation of the uterus, ovaries or fallopian tubes.

Dong Quai root (Angelica sinensis): One of the best herbs for promoting circulation to the reproductive organs. Dong Quai acts on the circulatory system and lymphatic system reducing tissue congestion. It has both pain reducing and anti-inflammatory properties.

Hawthorn (Crataegus officinale): Works to reduce abdominal congestion. Hawthorn is extremely high in antioxidants, improves the integrity of the blood vessel wall, aids the body in proper oxygen use and improves blood flow.

Peony Root (Paeonia officinalis): Peony has been found to aid in increasing progesterone levels, lower testosterone and balance estrogen. Overall this herb has excellent hormone balancing support. It also aids in pain reduction and relaxation.

Wild Yam root (Dioscorea villosa): Helps to promote normal hormone levels and overall balance within the reproductive system.

Uva Ursi (Arctostaphylos uva ursi): One of the best herbs to reduce fluid retention and congestion. This herb has been shown to be effective for combating vaginitis, due to its antimicrobial activity. Uva Ursi aids the body in the removal of excess fluids for proper daily detoxification.

All of these herbs can be found in the herbal product Women’s Best Friend.

To purchase a kit that supports the natural health of the fallopian tubes click here…

Blocked Tubes Q&A

Q: How will I know if my tubes are healed and unblocked or not?

A: Whether you have done natural treatments from home, Clear Passage Therapy or had a surgical procedure, the only way to find out if your tubes are open is to try and get pregnant, then have a hysterosalpingogram or chromotubation test performed. Hopefully, you will already be pregnant with a healthy pregnancy by then and will not have to have further testing!

Q: Can natural therapies for blocked fallopian tubes heal twisted fallopian tubes or tubes that are adhered (stuck) to other organs or tissues in the body? What about blocked fallopian tubes that have been blocked for many years?

A: Fallopian tubes that are severely damaged need special care. In those cases, we would suggest you work with a specialist. A specialist will be able to evaluate your unique situation and determine the best possible course of care. Clear Passages is a great option for those who do not want surgery. In some cases, those where the fallopian tubes are severely twisted or stuck to other parts of the body, at-home therapies may not be completely effective and should not be relied on as the sole solution.

The longer the fallopian tissues have been damaged, the longer it may take to work to get them to function naturally again. It really depends on the extent of damage, including the length of time. Your doctor should be able to help you determine this.

Q: Is it possible to naturally regrow the fimbriae and cilia once it is damaged by scar tissue?

A: There are no known at home natural therapies that are proven to regrow either the fimbriae or cilia, but it will not hurt to look into options that reduce scar tissue formation, promote circulation and protect cellular health (antioxidants). Fimbrioplasty is a surgical option to help reconstruct damaged fimbriae. Contacting Clear Passages is another option.

Q: Why don’t you suggest using herbal tampons for blocked fallopian tubes?

A: We find that the risk of infection and misuse of herbal tampons is greater than the benefits. Purchasing herbal tampons requires a woman to rely on her own self-care and understanding of use, if the tampons are contaminated or misused in any way, pathogens may be directly inserted into the vaginal canal, increasing the risk for infection.

We also find that many of the herbs used in herbal tampons are just as effective when taken orally. Herbal tampons are also sold at an unbelievable price for what they are, making other natural options more cost effective.

Summary

Blocked fallopian tubes are one of the main causes of infertility today. There are many natural options to help your body support normal fallopian tube function such as massage, enzymes and herbs. If you think you may have blocked fallopian tubes consult with your doctor so you can get an HSG test to determine if you have fallopian tube blockages. Once you have the diagnosis and location/severity of the blockages it will be easier to determine which route to take, whether it be surgery, a natural therapy or in-vitro fertilization (IVF). IVF is a way to bypass the tubes and insert an embryo into the uterus directly. Eggs must be retrieved via surgery or by a transvaginal approach, then fertilized or frozen.

To learn full details about causes and additional risk factors for ectopic pregnancy click here…

References

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  • The Fallopian (Uterine) Tubes. (2018, April 10). Retrieved from http://teachmeanatomy.info/pelvis/female-reproductive-tract/fallopian-tubes/
  • Rebar, R. W., MD. (n.d.). Tubal Dysfunction and Pelvic Lesions – Gynecology and Obstetrics. Retrieved from: https://www.merckmanuals.com/professional/gynecology-and-obstetrics/infertility/tubal-dysfunction-and-pelvic-lesions
  • Female Duct System; The Fallopian tubes, or oviducts, connect the ovaries to the uterus. (n.d) Retrieved from: http://oer2go.org/mods/en-boundless/www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/the-reproductive-system-27/the-female-reproductive-system-255/female-duct-system-1242-6379/index.html
  • Pelvic Inflammatory Disease (PID). (n.d.). Retrieved from: https://www.cdc.gov/std/pid/stdfact-pid.htm
  • Tam, P.P.L., Mao, K.R., Mac‐Moune Lai, F. (August 1998). The ultrastructural changes of the mucosa of blocked fallopian tubes. BJOG, An International Journal of Obstetrics & Gynaecology. Retrieved from https://obgyn.onlinelibrary.wiley.com/doi/10.1111/j.1471-0528.1988.tb06555.x
  • Lyons, R.A., Saridogan, E. and Djahanbakhch, O. (1 August 2006). The reproductive significance of human Fallopian tube cilia. Human Reproduction Update, Volume 12, Issue 4, Pages 363–372, https://doi.org/10.1093/humupd/dml012. Retrieved from: https://academic.oup.com/humupd/article/12/4/363/2182337
  • Patil, M. (Jan-Jun 2009). Assessing tubal damage. J Hum Reprod Sci. 2(1): 2–11. doi: 10.4103/0974-1208.51335. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2700690/
  • Kasia, J., Raiga, J., Doh, A. S., Biouele, J., Pouly, J., Kwiatkowski, F., . . . Bruhat, M. (1997). Laparoscopic fimbrioplasty and neosalpingostomy. Experience of the Yaoundé General Hospital, Cameroon (report of 194 cases). European Journal of Obstetrics & Gynecology and Reproductive Biology, 73(1), 71-77. doi:10.1016/s0301-2115(96)02674-7 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4842231/
  • American Society for Reproductive Medicine | ASRM. (n.d.). Retrieved from: https://www.asrm.org/?vs=1
  • Salpingectomy for hydrosalpinx prior to in vitro fertilization. (2006). Fertility and Sterility, 86(5). doi:10.1016/j.fertnstert.2006.08.027 Retrieved from: https://www.fertstert.org/article/S0015-0282(08)03715-1/fulltext
  • A.Strandell, A.Lindhard, U.Waldenstro, J.Thorburn. (2001) Hydrosalpinx and IVF outcome: cumulative
    results after salpingectomy in a randomized controlled trial. Human Reproduction. Vol.16, No.11 pp. 2403–2410. Retrieved from: http://humrep.oxfordjournals.org/content/16/11/2403.full.pdf+html
  • F.­W. Dittmar, W. Luh. (1993). Treatment of fibrocystic mastopathy with hydrolytic enzymes. International J. of Experimental and Clinical Chemotherapie; Vol. 6, No. 1, pp. 9­20 Retrieved from: http://www.enzymescience.com/OBGYN%20and%20Pregnancy/FibrocysticMastopathy.htm
  • Patki, V., MD. (n.d.). How Systemic Enzymes Fight Inflammation. Retrieved from: http://www.systemicenzymetherapy.com/Inflammation/CourseofAction.htm
  • Wurn, L. (n.d.). Naturally Unblock Fallopian Tubes – Open Without Drugs or Surgery. Retrieved from: http://www.clearpassage.com/what-we-treat/infertility/blocked-fallopian-tubes/
  • Wurn BF, Wurn LJ, King CR, Heuer MA, Roscow AS, et al. (2008 Jan­-Feb) Treating Fallopian; Tube Occlusion with a Manual Pelvic Physical Therapy. Altern Ther Health Med. 14(1):18­. Retrieved from: https://www.researchgate.net/publication/5601633_Treating_fallopian_tube_occlusion_with_a_manual_pelvic_physical_therapy
  • The Arvigo® Techniques of Maya Abdominal Therapy – Definition and History. (n.d.). Retrieved from: https://arvigotherapy.com/content/definition-and-history

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

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Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

naturalfertilityinfo

What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

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What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

naturalfertilityinfo

Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

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Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

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This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

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Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

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Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

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The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason.

Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 Comment PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

#castoroilpacks #castoroiltherapy #naturalfertility #gettingpregnant #gettingpregnantover35

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason.

Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 Comment PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

#castoroilpacks #castoroiltherapy #naturalfertility #gettingpregnant #gettingpregnantover35

naturalfertilityinfo

Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

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Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

naturalfertilityinfo

LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

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LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

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5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

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Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18137112289329172
Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

View Instagram post by naturalfertilityinfo
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Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18281342416202269
I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

🌱Balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it’s natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18067193857644768
🌱Balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it’s natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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