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Trans Fats May Increase Infertility Issues

Trans Fats May Increase Infertility Issues

“Women who want to get pregnant may want to stay away from fast food french fries not just to avoid putting on some extra pounds, a new study shows. The more trans fats a woman eats, the more likely she is to be infertile, Dr. Jorge E. Chavarro of the Harvard School of Public Health in Boston and colleagues found.” – MSNBC

Eating trans fats have an effect on the body by interfering with a cell receptor involved in inflammation, glucose metabolism, and insulin sensitivity. Insulin sensitivity and poor glucose metabolism are the same factors that affect the fertility of women who have PCOS.

With every 4 grams of trans fats eaten instead of omega-6 fatty acids, the risks of fertility issues doubles. It is not hard to get 4 grams of trans fatty acids a day, especially if you eat fast foods and processed foods.

Solution?

  • Start reading labels. Avoid foods that contain trans fats in the ingredients.
  • Eat whole foods in their natural state. Focus on fresh vegetables, fruits, organic meats and fish.
  • Avoid fast foods- French fries, hamburgers, fried chicken, etc… are all cooked in trans fats
Dr. Christine Traxler M.D., OB/GYN
Dr. Christine Traxler M.D., OB/GYN

Dr. Traxler is a University-trained obstetrician/gynecologist, working with patients in Minnesota for over 20 years. She is a professional medical writer; having authored multiple books on pregnancy and childbirth; textbooks and coursework for medical students and other healthcare providers; and has written over 1000 articles on medical, health, and wellness topics.  Dr. Traxler attended the University of Minnesota College of Biological Sciences and University of Minnesota Medical School,  earning a degree in biochemistry with summa cum laude honors in 1981,  and receiving her Medical Doctorate degree (MD) in 1986.

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