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Pregnancy

Ten Tips for a Healthy Pregnancy

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

What does it take to have a healthy pregnancy? These ten tips can be a catalyst for a deeply nourishing and healthy pregnancy. Sometimes all a mother-to-be needs are reminders of the sacredness and amazing journey that pregnancy is. Learn how immersing your pregnancy in deep gratitude, nourishing foods, joyful movement and taking charge of your choices can lead you to a wealth of pregnancy health.

1. Eat Whole Foods

Food is energy for the body. Whole foods are nourishing foods. Each and every thing you eat is going to go to your baby. Think about that. What you eat truly matters during pregnancy more than at any other time because what you consume is directly affecting another human being – your baby. The building blocks for your baby’s body come from the foods you eat.

Eat foods that are as close to their natural state as possible. A wide variety of fresh vegetables and fruits, whole grains, free-range, grass-fed and organic meats, eggs, and dairy products, filtered water, and clean fish; you get the idea. Eating foods in their most natural state ensures you are getting the highest nutritional content. Whole foods contain naturally occurring vitamins, minerals, enzymes, essential fatty acids, amino acids and more. Eating whole foods will also help you and your baby to avoid harmful chemicals such as preservatives, antibiotics, synthetic hormones, synthetic nutrients, and other additives that are considered non-foods, which are added to most all processed foods.

What about organic? YES!
Try to eat organic foods whenever possible. This will help to ensure you avoid harmful toxins such as pesticides, herbicides, GMOs, and synthetic fertilizers.

Click here for a detailed guide on What to Eat During Pregnancy…
Click here to buy a kit with nutritional supplements for pregnancy health…

2. Take a Prenatal Multivitamin

To make sure you are getting all the vital nutrients necessary to sustain you and your baby, a whole food prenatal multivitamin is recommended. In today’s world, foods are greatly lacking in all the vital nutrients the body needs to sustain life, let alone two lives. This is where a prenatal multivitamin can help ensure you and your baby are getting all the vital nutrients required for pregnancy. A multivitamin should never be a substitute for good nutrition, but a β€œboost” or a β€œtop off” to help make sure all those nutritional bases are covered. We love Baby and Me Multivitamin by MegaFood because it is made from 100% whole foods and is gentle on the digestive system.

3. Move Your Body Daily

Now, more than any other time in your life, your body is going to be rapidly changing shape, weight and size. Daily movement and exercise are going to help you stay grounded, strong, and flexible. These are important aspects needed for carrying a baby and the demands of labor, breastfeeding, and motherhood. Exercise also helps keep stress at bay.

Relish in your changing body and how it feels. Dance, walk, swim, yoga, feel your body move daily. 30-45 minutes of moderate exercise a day is going to strengthen your heart and increase circulation. During pregnancy, your blood volume almost doubles; this puts more strain on your entire body, especially your heart. Exercise helps to keep your body and heart strong, while aiding in gentle, regular detoxification. The increased heart rate and circulation also helps your baby to receive nutrient and oxygen rich blood for healthy development.

4. Transform and Resolve Stress

Stress, my oh my, in the world we live in today, it can be very challenging to keep stress at bay; that is why I urge pregnant mothers to learn to transform and resolve stress as it arises. Yes, it would be ideal to make time each day to cultivate a practice to lower stress levels, what we call stress management, but I find that during pregnancy more than at any other time in life, stress can just come on. Perhaps it is all the hormones, rapidly changing body, life role and energy levels, food demands, increased blood volume, others opinions on your choices and body, and prenatal appointments; really, the list goes on.

How you react to stress and manage it when it arises is going to be important. Life during pregnancy is transforming so rapidly, there are going to be moments when elevated stress levels are present. So how can you transform and resolve stress?

  • Change how you react to stressful situations. When faced with an ongoing stressful situation, there is only one thing you have control over… how you react. Pay attention to how you react to the stressful people at work, or to your stressful situation. Getting control of how you react will have a big impact on what happens inside of your body when a stressful situation presents itself. This takes some attention and practice.
  • Don’t allow stress to fester. Take time as soon as you can to resolve the stress you are feeling in some way. This could be breathwork practice, meditation, yoga, going for a walk, talking with a friend, craft, journal, drink a cup of chamomile tea, prayer, repeat a positive affirmation, or simply take a nap. If the stress is in the evening, be sure to resolve the stress in some way before you go to bed.
  • Watch your life transform from stressful to creative and joyful. Once you notice how you react to stressful situations and get the hang of resolving stress as soon as possible, you will begin to see that you are transforming your life and pregnancy into a more joyful experience.

5. Find a Good Doctor or Midwife to Work With

What does a good practitioner consist of? This is going to be entirely up to you and your partner to decide. Most urban areas have many doctors and midwives to choose from, but if you live in a rural area, your choices may be limited. The goal here is for you to find the best fit for your needs, no matter how limited or abundant your choices are. After all, you will be working with this person for many months and during a very transformational and intense part of your life.

The making of a good practitioner:

  • Makes you feel comfortable
  • Is qualified, professional, confident and has good references
  • Listens to you and your partner
  • Answers your questions well
  • Feels right to you
  • Has excellent back-up staff on hand and/or an equally wonderful colleague/s they work with
  • Respects your birth plan

As a doula, I have seen many couples make the mistake of not listening to their gut feeling when choosing a doctor or midwife. It is extremely important for a mother to be comfortable with her doctor or midwife and the type of prenatal care she is receiving. You should know pretty early on in pregnancy if you feel your practitioner is a good fit. It can be relatively easy to switch to a new doctor or midwife early on, if they don’t feel like a good fit. If uneasy feelings are allowed to go on, one may find they will be facing rising fears about the doctor or midwife during labor and birth. The labor and birth process is one of the most important times in life and pregnant mothers deserve the best care, with few stressors. Take your time when choosing a doctor or midwife. Ask to set up an interview with them before deciding which practitioner is the one.

6. Talk to Your Baby

For some women this comes naturally, but it can feel awkward at first. Talking may be something you do within your heart and mind, or out loud, but the goal here is to communicate with your growing baby. Your baby is nestled cozily in your womb, and is acutely aware of its surroundings, you. They learn from what you experience. Tell them how you are feeling, what you are doing, about their family, what you are eating, and what you look forward to and imagine about meeting them. Read, sing, and dance with them while they are safely tucked inside of your womb. How lucky this child is to have such a wonderful mother.

7. Drink a Lot of Water

Thirsty? I remember how thirsty I was during pregnancy and that if I didn’t drink enough water, my mind and physical body paid. Carry a water bottle with you full of filtered water everywhere you go. Drinking at least 10 full glasses of water daily will help to keep you hydrated, help prevent nausea, and help to keep amniotic fluid amounts at a healthy level. Dehydration can lead to morning sickness, fatigue, and second and third trimester contractions.

Be sure to drink water from a glass, stainless steel or BPA-free container to help prevent estrogen-mimicking toxins from being passed on to your baby.

8. Let Your Body be Your Compass

Tune in to what your body is telling you. When pregnant, this is more important than ever. There will be more strain, more hunger, and more intense emotion than at other times in life. If you are feeling tired, rest. If you are hungry, eat. If you experience more Braxton-Hicks contractions, drink more water. If you are stressed, take time to alleviate it. This may be easier said than done, but I find that women who listen to their own needs and then follow that with nourishing what the body has said it needs, tend to enjoy pregnancy more and have less problems during pregnancy, labor and birth.

Each day take time to tune into what your body is telling you. Listen deeply to your inner wisdom. Once you have an answer, do what you need to fulfill those needs. Your intuition and body can lead you to what you deeply need for a healthy pregnancy, labor, birth and new motherhood.

9. Cultivate Deep Gratitude for Relationships

The relationships you have now may change once you become a mother. Perhaps you have children already, but this pregnancy is new to you. All those relationships you have now may change once a new baby has arrived. This is a completely normal and natural part of life. Everything changes and it is extremely helpful to go with the flow of life when you have deep gratitude, respect and honor for your current relationships.

Take time each day to cultivate deep gratitude for your relationships, especially that of your closest partner, which most often will be a spouse. They want to be involved, recognized, and loved as part of this pregnancy and birth. Thank them and the powers that be for this person daily. Say a small gratitude prayer for that person and something you truly appreciate about them each day. Do something nice for them, encourage them and involve them in your pregnancy. Show them in some way how important, appreciated, and loved they are as part of this newly expanding family.

10. Believe in Yourself and Your Body

This above all may matter more than most everything else on this page. Everyone is going to have their opinions on what you should do with your body and pregnancy. This is where I find it very important to have pregnancy affirmations close by. These are positive statements about pregnancy, your changing body, and outlook, so that you can remind yourself about the beautiful journey that you are on. You can make up your own or use the ones below. Hang them next to your mirror and say them out loud, repeating them each day.

  • I am a beautiful woman.
  • Pregnancy is a natural part of life.
  • My body is capable and healthy.
  • My changing body is beautiful and just the right size for my baby.
  • The foods I am eating are nourishing me and my baby and I am thankful for them.
  • My body and baby are developing just as they should.
  • I allow my body and baby to be my guide.
  • I love my growing baby.
  • I love my supportive partner.
  • Pregnancy is a great joy to me.
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Should You Continue Nutritional Supplements During Pregnancy?

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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May 31

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This is my go-to breakfast that I have everyday. Filled with healthy fats, tons of fiber and maybe the tastiest thing you will eat all day. Recipe coming soon!

*I only defrost the fruit because it is frozen. You can use fresh fruit and there is no need to "defrost".

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May 30

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It's better to start today rather than wait until tomorrow...

Wondering how to get started? 

You have a couple of options πŸ‘‡πŸ½

➑️ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 

➑️ Check out my website and follow one of my hundreds of guides. 

➑️ Book a consultation and have a custom fertility program created for you.

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May 30

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The Drop Cycle Methodβ„’ Program includes:

➑️ Drop Cycle Methodβ„’ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➑️ Fertilica Acu-Penβ„’: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➑️ Radiant Wombβ„’ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➑️ Calm Wombβ„’ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➑️ FertiliClearβ„’ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➑️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 30

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Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Careβ„’ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

πŸ‘‰πŸ½ If you'd like to learn more about Womb Care Therapeutic Castor Oil Packs for fertility type PACK in the comments below and I will send you a link to my workshop.

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May 29

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

πŸ‘‰ If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type β€œPACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

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May 28

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Designed to help you experience:

Regular cycles and overcome:
➑️ Lack of ovulation
➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
➑️ Heavy, light, or missing periods
➑️ Spotting

Healthy circulation to reproductive organs and:
➑️ Improve uterine lining and support implantation
➑️ Improve cervical mucus
➑️ Support cleansing and detoxification
➑️ Stress support

For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 27

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 26

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 25

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

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May 25

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 25

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 24

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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May 23

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 23

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 22

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

naturalfertilityinfo

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May 22

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 21

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πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.
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