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Fertility Herb Guide: Cervical Mucus

Fertility Herb Guide: Cervical Mucus

Ladies, for a few days mid-cycle each month, it’s actually important to feel wet down there. This is caused by fertile cervical mucus (CM) which indicates ovulation may soon happen and helps sperm travel to fertilize an egg.

Important steps for promoting healthy cervical mucus production throughout the cycle are:
-> Hydrate: Drink a lot of water throughout the day.
-> Take nutritional supplements like essential fatty acids (EFAs)
-> Use herbs to promote circulation and mucus membrane health (see them below…)


Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women’s fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility

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