When it comes to boosting fertility and making the lifestyle changes that make a BIG difference – it is the steps you take on a daily basis, every day, that make the biggest impact. This is how everyday decisions can add up to something amazing.
One of the most impactful steps you can take on your fertility path is to eat a healthy fertility diet. So, to make this fun and help you reach your amazing goal of a healthy pregnancy and parenthood, we have created the 21 Day Fertility Diet Challenge. This is how it is going to work…
The challenge is for 21 days. We have 5 important things you should add to your current diet EVERY SINGLE DAY. We call these the Important 5.
The Important 5
1. Drink 1 quart of water first thing in the morning. You can add squeezed lemon to this if you would like.
2. Drink 1 fertility smoothie every day. The fertility smoothie should contain at least one fertility superfood (maca, spirulina, FertiliGreens, royal jelly, etc.)
3. Eat one big green salad per day.
4. Eat one dark leafy vegetable every day. Swiss chard, kale, spinach, etc.
5. Drink one green juice every day. (If you are not able to get a juicer you can replace this step with one serving of FertiliGreens or another organic greens supplement every day.)
The 21 Day Fertility Diet Challenge eBook: Support to Get Started!
The 21 Day Fertility Diet Challenge eBook was created to help you during your 21 Day FDC by providing…
- Step-by-step guide to completing the 21 Day Fertility Diet Challenge
- Recipes for every day of your challenge
- How-to guides for making smoothies, juices, great tasting salads, and dark leafy greens
- Simplifies the process of eating healthier for fertility
- Recipes for fertility boosting smoothies, salad dressings, juices and much more…
This 125-page eBook is perfect for those of you whom healthy eating is new and overwhelming; but is also helpful for those of you who may need some new ideas and recipes for your fertility diet. I created this eBook in a way to help you every single day during your diet challenge to know what to eat and how to prepare these foods. It offers enough variety that every palate will be satisfied during the 21-Day Fertility Diet Challenge.
This eBook includes 21 smoothie recipes, 21 juice recipes, 21 salad recipes (including fertility friendly salad dressings) and 21 dark leafy green recipes. It also includes a breakdown of the Important 5, tips on how to make menus and plan out your meals, how to make a great smoothie, how to make salad prep easy, and much more.
I am 48 and been through 7 transfers. I’ve done PGS testing, so only transferred healthy embryos. I am struggling to get my lining to 7mm or above. Do you think this could help?
Dear Grace,
There are great health benefits to eating a healthy whole food diet. I can not be sure that eating well alone will be all that you need to support healthy uterine lining thickness. But eating well is important no matter what, so do try the diet challenge. We have a detailed guide, Thin Lining of the Uterus: Build the Uterine Lining Naturally that may offer tips that resonate with you as well.
Hola me llamo Sara, me interesa el libro, ¿lo tienen en español?
Gracias
Dear Sara,
The 21 Day Fertility Diet Challenge eBook is only in English. See it here: https://www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=FDCeBook
Hy,
can u tell me what to do after those 21 days?
thnx, Nina
Dear Nina,
One could continue on with the challenge beyond 21-days! That is the hope. Consider learning more about eating a Fertility Diet from our guide The Natural Fertility Diet: How to Eat for Optimal Fertility.
Do you still have the group challenges?Have you considered a FB group?
Dear Tara,
We do have two group challenges here, this 21Day Fertility Diet Challenge and the 10 Day Fertility Smoothie Challenge. It’s just that they are done alone (although many are participating at the same time). We do however has a very exciting new Natural Fertility VIP Community coming very soon! We are so excited! It is a community of women coming together to uplift and support one another, while receiving expert fertility education, live classes and professional guidance. And yes, live challenges!
Click here to learn more and join our Natural Fertility VIP Community!
Hi
i am having a pcos problem
we are trying for pergancy but still we are unsuccessful can we have natural diet plan for male / female for healthy eggs & sperm
Thanks i advance
Usman Ghani
Dear Usman,
Thank you for reaching out to us!
The diet here is great, yet we share much more helpful information for you in our guide How to Reduce the Damaging Effects of PCOS on Fertility Through Diet and Herbs.
I hope you find that helpful!
I have been trying to conceive for the past 5years