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Fertility Nutrition Fertility Therapies

Infertility Due to Being Underweight

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 24, 2021
Reviewed by Christine Traxler, MD

It is commonly understood that being underweight could cause you to have troubles becoming pregnant. The main reason being women who are underweight may not ovulate, have a menstrual cycle, or enough fat for proper hormonal balance. For some people who are underweight, it can seem difficult to put on weight and keep it on. Here are some tips to help you to gain weight the healthy and fertile way.

How to find out if you are underweight:
An easy way to find out if you are underweight is to find out your Body Mass Index using a BMI calculator. If you are in the range of 19 – 24, your weight is considered healthy. Having a BMI less than 19 is a signal that you are underweight. There is only one thing you can do to increase your BMI: eat more food. By focusing on eating a fertility diet that is geared for healthy weight gain, you will be well on your way.

5 steps to becoming your healthy weight

1. Keep a food diary – Keeping a food diary is a necessity for gaining weight and keeping your body at a healthy weight. A food diary allows you to record your daily intake of foods so you know the reality of your eating habits and nutrient intake. Write down your meals in detail every day. Set aside time to do this after each meal. You can use a small notebook or create one with this food diary form.

Track your diet for three days before you start your program; this is how you will find out what your current calorie consumption is. Record the number of calories, protein, carbohydrates, and fats for your foods recorded in your food diary. My favorite tool for finding out the details of each food is the USDA Nutrient Data Base. You can search online or download the USDA SR18 nutrient-finding program in to your computer or PDA.

You may be surprised to find out that you are not eating as much food as you had previously thought. To find out how many calories you need to eat in order to gain weight, use a handy body calculator. It will outline how many calories, carbs, fats, and proteins you need to eat a day. Your initial goal is to gain 1 – 2 lbs. a week.

2. Plan out your meals for the week. Similar to a body builder, it would be helpful if you keep track of what you eat, and how many carbs, proteins, fats, and calories were in your meal. To stay on track, plan your meals and snacks so you don’t skip a meal. If a week seems like too much, start with planning the day. Take the total number of calories you need to eat and divide it throughout the day.

For example here is a 2,200-calorie day:
Breakfast:
2 eggs
2 slices Ezekiel Toast
w/1t. butter
Oatmeal 1/2c
1/4c whole organic milk

Snack:
Fertility Smoothie
1c blueberries
1 scoop FertiliWhey protein powder
1/2c whole milk
1/4 c yogurt
1T maca
1 scoop ice cream

Lunch:
Turkey sandwich
Brie
Vegenaise
Mustard
Ezekiel bread
Salad w/goddess dressing

Snack:
1c. yogurt
1/2c. Berries

Dinner:
Chicken breast
broccoli
sweet potato
w/butter

Snack:
Protein shake
1c. milk


3. Eat whole fat dairy, butter, and yogurt.
Eating these foods will help you with your caloric intake. Make sure they are organic so you are not adding excess hormones to your body. If you have endometriosis or PCOS, it would be better to avoid dairy and yogurt and focus on using almond or coconut milk to replace your dairy.

4. Eat 5 meals a day. Make sure your day consists of 3 meals and 2-3 snacks a day or 5 smaller meals. This is for several reasons. The first is so you make sure you are getting enough calories a day. The second is to help keep your blood sugar balance level, which is essential for healthy fertility and hormonal balance.

5. Eat nutrient dense foods.
While ice cream is back on the menu, don’t fill up on empty foods just to get calories. Make sure you are eating foods that are dense in nutrients.

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About the Author

Avatar photo

Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
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Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

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🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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This tea is one of two teas in our Fertility Cleanse Kit. 

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What tea are you drinking today??

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

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Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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View

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Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

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👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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View

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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