In Part Two of this three-part series we covered basal body temperature and today we will cover your charting or graphing your temperature. Thank you for joining me for this series. If you enjoyed it, let me know and we can create more of them in the future!
Article by: Marie Zenack
Your Temperature Graph
Put a dot on a graph on the spot corresponding to each day’s temperature. Join the dots of consecutive days. If you do not take your temperature one day, do not join the dots across that day. Also write out the temperature numerically, to guard against errors in graphing.
Interpreting Your Chart
1) Breathe and relax. Study your chart.
2) Can you find six low temperatures during the fertile mucus days of your cycle?
3) Draw a horizontal line at the highest of the six low temperatures. This is your low temperature line.
4) Draw another horizontal line four-tenths of a degree F. or two-tenths of a degree C. above your low temperature line. This is your full thermal shift line.
5) Can you find three high temperatures after the low temperatures? All of the high temperatures must be above the low temperature line. At least the third high temperature must be at or above the full thermal shift line.
6) This temperature pattern of low and high temperatures is called a biphasic pattern with a full thermal shift. A biphasic pattern with a full thermal shift confirms that you really did ovulate. A smaller, but sustained temperature rise also probably indicates ovulation.
If you are hoping to become pregnant, please pay close attention to nutrition. Look for unprocessed foods grown without chemicals. Exercise in moderation. Get plenty of rest. Avoid stress. Think happy thoughts. Pray for the child you desire, and begin sending your child love, now. Heal any hurtful feelings between you and your mate, and between you both and your parents. Your mate should avoid hot shower or baths and tight clothing, both of which lower sperm count. To increase your chances of conception, use the wet, slippery days for sexual relations.
If you have observed a biphasic pattern with a full thermal shift, and it is now 18 days since your last slippery, wet day, and menstruation has not arrived, you may feel confident that you have conceived.
Congratulations and blessings!
About The Author
Marie Zenack is a teacher of fertility awareness and a facilitator of women’s rites of passage at Earth Wisdom, Natural Family Planning and Fertility Awareness.