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One Fertility Tip You Probably Don’t Know About: Juicing

One Fertility Tip You Probably Don’t Know About: Juicing

For years, I have been educating and sharing with people how they can boost their fertility naturally. No matter what the situation is, diet is always important. When it comes to fertility and turning around an imbalance, a big shift needs to happen and large amounts of raw fruits and vegetables can help to support the body in that healing. Juicing is also the easiest way to get a large amount of easy to assimilate, fast nutrition. Juicing is a treasure for every woman and man who is preparing for conception and pregnancy. Plus, it is super easy to do. Later in this article I will share with you how to juice and give you some starter recipes.

When people ask me what the one biggest dietary change someone can make when trying to boost their fertility, I have to say it is juicing and smoothies. Liquid nutrition makes it so much easier to get the amount of these nutrient-dense foods into your body. Regardless of what your diet is like right now, juicing can help to make you healthier, reduce cravings for other foods, and make you feel fabulous.

Juicing is one of the absolute best things you can do for your health during preconception, pregnancy and breastfeeding.

What are some of the health benefits of juicing?
In the body, our cells are constantly dying and being created over and over again. Everything in the body is made up of cells. The uterus, blood, fallopian tubes, eggs, ovaries, and on and on are made from cells. When our body is creating these cells, it is pulling from the foods that you eat for its building blocks. If you are eating fresh, whole foods and lots of them, then your body is going to have the ingredients it needs to produce healthy, vibrant cells. If you are eating processed foods, processed sugars, and chemicals, that is what your body has to work with and it will not be able to build healthy cells.

There is no question whatever about the fact that we are exactly what we eat. There is no other way in which the cells and tissues of our body can be replenished, except from what we eat and drink, and REPLENISHMENT is the great law of life. -Norman Walker

By drinking fresh juices daily, you are providing your body an abundance of absorbable nutrients for healing, rebuilding and functioning at an optimal level. Greens, fruits, and vegetables are the most nutritious food for us on the planet, juicing allows us to access nourishment in great quantities and in an extremely absorbable form.

There are so many health benefits to juicing. Personally, I have seen a big difference in my mood, my hair is growing faster and healthier, I have a ton of energy, my immune system is great. Some of the fertility health benefits that may be realized are:

  • balancing effect on cycle
  • balancing of hormones
  • increased egg health
  • healthier blood flow to the uterus
  • cleansing of the liver and blood
  • hydration to the body
  • reversal of common fertility issues

How to Juice
Now that you have learned about all of the great reasons to juice, now we are going to cover how to create these wonderful juices. Juicing is really easy, and the better the equipment you have, the easier it is. Here is a step-by-step guide to juicing….

1. Buy organic produce– Organic produce is the best as it does not contain harmful pesticides, herbicides, etc. These toxins have been shown to impact fertility in both men and women. Studies have also shown that they impact the fertility and DNA of the fetus. Organic produce has also been shown to have more nutrients due to the sustainable and nourishing farming practices organic farmers follow.

2. Chop up the produce that you are going to juice. Only prepare the produce that you are going to use immediately, as nutrients begin to fade as soon as the produce has been cut and exposed to oxygen. Every juicer/blender is different. Cut your produce to a size that will allow it to fit through the feed hole.

3. Place all produce into a bowl near your juicer.

4. Make sure your cups that will catch the juice and pulp are in place.

5. Begin juicing!

6. (optional) Strain juice. After I have juiced, I like to strain my juice through a nut milk bag or strainer so all of the pulp/fiber is removed from the juice. This allows the juice to be digested really quickly and easily. If you have a juicer that is producing wet pulp, make sure to squeeze the pulp as there can be a lot juice in there.

7. Compost juice pulp. Juice pulp is the best ingredient for your compost pile. It breaks down very fast and makes excellent soil.

8. Drink your juice. If you need to make some juice for the entire day (you are going to work, or will be away from home) store extra juice in a glass container with a lid and refrigerate it. Juice will stay good for a day as long as it is in the dark and refrigerated. But it is best consumed right away if possible.

Juicing with a juicer

There are many juicers on the market, but only two that can juice everything from fruit, dark leafy greens, wheat and barley grass, and vegetables. The Hurom Juicer and the Green Star Juicer. The Green Star Juicer was the best juicer for a long time. It is able to break down any greens and wheatgrass. The downside is that it is not very good with fruit and is a very slow juicer. The Hurom juicer is also considered a slow juicer but it works much faster and with better results than the Green Star. The Hurom can juice vegetables, dark leafy greens, fruit, wheatgrass (The Green Star IS better at wheatgrass) and even can make frozen fruit into “ice cream”.

Getting a high-quality juicer can cost more than the regular juicers you find at the store, but the commercial juicers found at Wal-Mart and Target cannot juice greens and wastes juice because the pulp that comes out is usually still wet. If this is all you can afford, you can squeeze the pulp in the nut milk bag and get the juice out from it. Juicing is the most important regardless of the machine you have.

Greens are one of the most important (if not the most important) food for us to be juicing. Leafy green vegetables like Swiss chard, spinach, and kale provide abundant amounts of minerals, protein, enzymes and so much more. In a typical day, one may eat greens but when you are juicing, you can get a huge amount of greens. You can drink a lot more greens than you could possibly eat. This is beneficial because green leafy vegetables contain minerals which are so important to our health and help to alkalize the body.

Juicing with a Blender
Another option for creating nourishing juices is to use a blender. You would do this by chopping up all of the fruits and vegetables and putting them into the blender. Add a couple of inches of water (just enough to get everything moving). Blend all of the foods together and strain through a nut milk bag. Using a blender is more time consuming than using a Hurom juicer but if your only choice is a blender due to economic situations, it is better than nothing and works well. The best two blenders currently available are the Vita-mix and Blend Tec blenders.

Both the Blend Tec and Vita-mix are great juicers. The difference is that the Blend Tec is a little bit more powerful and Vita mix has a great stick that helps you to move everything around so it gets blended.

5 Juicing Recipes





What do I do if I cannot get a Juicer or Juice Daily?
I realize some of you will not be able to get a juicer or may not be ready to start juicing, so an alternative to juicing would be to use a greens powder daily. This will help to supply you with important green superfoods every day. Juicing is the most potent, but green superfoods can provide you with a lot of nutrients in a convenient way.

In just 2 teaspoons of FertiliGreens you are getting:

* Organic Alfalfa leaf
* Organic Barley Grass
* Organic Wheat Grass
* Spirulina
* Chlorella
* Organic Flax Seeds
* Spinach Leaf
* Bee Pollen
* Kelp
* Royal Jelly
* Ginkgo Biloba
* And much much more…

On a daily basis this can make a difference that you can feel.

5 ways to Use FertiliGreens
1. Put 2 teaspoons into a smoothie
2. Mix with honey and almond/peanut butter
3. Mix with 2 ounces of apple juice and drink it like a shot
4. Mix it with water and drink
5. Mix into foods like oatmeal, yogurt, or bananas

Click here to shop for Fertilica™ FertiliGreens
I find mixing greens into my smoothies or doing a shot of them mixed with a little bit of juice is the easiest. If you do not like the taste, don’t worry; you don’t have to eat it all day. It is well worth it. And in time your taste buds will begin to change and acquire a taste for greener foods.

What are some ways that you take your greens?


Dr. Christine Traxler M.D., OB/GYN
Dr. Christine Traxler M.D., OB/GYN

Dr. Traxler is a University-trained obstetrician/gynecologist, working with patients in Minnesota for over 20 years. She is a professional medical writer; having authored multiple books on pregnancy and childbirth; textbooks and coursework for medical students and other healthcare providers; and has written over 1000 articles on medical, health, and wellness topics.  Dr. Traxler attended the University of Minnesota College of Biological Sciences and University of Minnesota Medical School,  earning a degree in biochemistry with summa cum laude honors in 1981,  and receiving her Medical Doctorate degree (MD) in 1986.

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  1. Avatar

    Am 45 FSH 31,…..kindly help me reduce my FSH…and improve egg.

  2. Avatar

    Hi am trying to have a kid when i discharge my sperm is not milky white it thick with CREAMY COLOR and sometimes CLEAR canyou please help?

    • Dear Joseph,

      Have you been told this is a problem? Diet and levels of hydration can impact semen viscosity. It may be that you aren’t drinking enough water, or perhaps your diet hasn’t been great lately. What you have shared doesn’t immediately indicate to me that there is a problem.

      If you are worried, or the semen is to hard to express, has an odor that is concerning, or causes burning or pain, please contact your healthcare provider.

  3. Avatar

    Hi I am 43, and trying to conceive, but a pre conception screening showed i have low AMH and high FSH. Can i improve this with juicing or is there another way?

  4. Avatar

    Hi, Can I have one juice a day to help with my embryo transfer?

    Kind Regards Sue

  5. Avatar

    Hello… I am an Integrative Nutrition Health Coach specializing in fertility. I wanted to ask if you’re promoting juice cleansing programs (ie a 1 or a 3 day juice cleanse with no solid food) or if you’re just telling women to add juice to their already healthy diet? Reason I ask is from research I’ve done, I never promote juice cleanses for fertility due to the dramatic effects on the body, the extreme amounts of sugar, the rise in blood sugar levels (and crashes) due to this and the lack of fiber, and to be honest I tried a 1 day juice cleanse to be able to tell my experience and I feel it is too hard on the body. I am not against juicing but in moderation due to all the factors above.

    • Dear Michelle,

      Thank you sharing your thoughts!

      We are simply suggesting couples add freshly squeezed/made fruit and vegetable juice to a Fertility Diet in support of boosting nutrient levels. We do not suggest juice fasts, or cleanses when preparing for conception. We do however support Fertility Cleansing.

      Take care!

  6. Avatar

    just excited to read some of your helpful articles…

  7. Avatar

    Hi, how much of each ingredient should I use for the juice recipes?
    Also could I substitute celery with zucchini? and carrots with sweet potatoes or beets? I am allergic to celery and carrots.

    I really appreciate your help!

  8. Avatar

    Hello, I was wondering how much to juice? My husband and I are trying to concieve, and just am curious what you’d recommend..should we both be juicing once everyday, multiple times a day, a few times a week? Also, should I take prenatals as well?
    Thank you much!!!

    • Hi Morgan,

      Drinking one to two fresh juices a day should be sufficient, along with eating a nutrient dense fertility diet! Definitely, a prenatal or preconception multivitamin like Fertile Woman One Daily is best when you are trying to conceive. This will help supply important nutrients for the critical development of your baby in its first couple weeks of life, a time which one often doesn’t know they are yet pregnant.

      Best Wishes!

  9. Avatar

    What is the difference between the juicer mention here and nutribullet? I see ads about nutribullet very often and its very easy to use. Suppose you don’t strain and take everything as people say skin also have nutrients as they show on their show won’t it be effective then?
    Is One or two tea spoon organic sugar a day very harmful?

    • Hello Preeti!

      My best advice is to search for the juicer and blender on the web and compare them. I personally do not use either, but in general juicers separate the juice from the pulp, skin, seeds, fibrous parts of the fruits and vegetables used and any form of blender will simply macerate these parts rendering the finished product more like a smoothie.

      There can be health benefits to the skin and plant fiber. I am not sure however one would want to consume carrot or beet skins should these be in your recipe. There simply may be fruits and vegetables more suited for juicing. This being said, everyone has different likes and affinities for tastes.

      Sugar May Contribute to Infertility and is best avoided, especially processed sugar (white-refined sugar) and all sugars that are not natural.

      Enjoy juicing!

  10. Avatar

    Hi, I am planning to take juice diet for 2 days. Is it ok to have blended juices without strain the pulp while taking juice diet.

    • Dear Kiruthika,

      To clarify, this is not a “juice diet”. We support juicing for the nutritional benefits of the foods used and that juicing be done in addition to following a Fertility Diet. The pulp does not have to be strained from the juice if you don’t want to do this.

      Enjoy juicing!

  11. Avatar

    Can I use FertiliGreens while pregnant?

  12. Avatar

    Hi ,
    can you suggest what food and what kind of mixture juice good for PCOS? please advise me for good fertility ideas.

  13. Avatar

    Can I put fertiligreens in my green juice? If I am already juicing and doing smoothies, is fertiligreens too much?

    • Elizabeth Willett, MA, CH

      You can add FertiliGreens to your green juice if you think you would benefit from the ingredients in this product.

  14. Avatar

    Thanks for that great article. I’m a regular juicer and am about to do IVF (I’ve tried all of the natural options). My question is: what should I juice during IVF to support my body, but at the same time not interfere with the intended effects of the drugs? Is there anything that I should stay away from? Thanks!

    • Hi Juwah,

      I am glad you like this article. It is fine to juice most any fruits or veggies during your IVF and into pregnancy. If you have any thyroid issues, avoid juicing any cruciferous veggies…kale, broccoli, Brussels sprouts, etc. Those may impact thyroid health negatively in those with sluggish thyroid function. May your IVF be successful!

  15. Avatar

    Thanks for all that great info on juicing!!! Where can I get fertiligreens?

  16. Update 2014 – We are back! We have been away for a while and we sure have missed all of your wonderful questions and thoughts on our articles. Moving forward, one of our staff herbalists will be here to respond to comments! We look forward to connecting with our readers once again!

  17. Avatar

    We have been trying to get pregnant and after many tests we have come to learn that the problem is my husbands sperm motility. Will juicing help with that as well?



  18. Avatar

    Thank you for your website, I am trying to produce healthy follicles for mini IVF. I have several thing going against me, fibroid (being surgically removed) age, over 40, My eggs are not fertilizing. I have a vita mix, what fruits, greens, powders etc that i can jdrink to help produce healthy follicles and baby

    Thank you

  19. Avatar

    I suffered from Endometriosis. I had surgery and was able to conceive a son 12 years ago. I haven’t been able to get pregnant again. I am going to start juicing, also I have a kidney stone. What kind of juices can I drink to help both, my chances of getting pregnant and to not get stones again?

    • Hi Precious,

      Most fruits and vegetables should be fine to consume except those that are high in oxalic acid. Oxalic acid may cause kidney stones or make pre-existing ones worse. Avoid beets, collard greens, spinach, nettles or other mature dark leafy greens. Fresh squeezed lemon in water is best! According to WebMD the leading cause of kidney stones is lack of water consumption. Lemon water will also detoxify the liver which is extremely important for hormonal balance.

      Have you been back to the doctor to see if the endometriosis has come back or has cause damage making pregnancy difficult? If not it may be time to get another check-up.

      Best Wishes,


  20. Avatar

    I have been making jucies and eating the pulp as well. Is that ok? As the above comments say to discard

  21. Avatar

    thank you for the information,just want to asks if im going to buy the fruits and vegetable that was written in the 5 juices,im i going combine like for example the apple,celery,spinch and ginger.thanks

  22. Avatar

    Thanks for your advice and all. I have just purchase Barley Grass, Wild Yam and Vitex please advice me how to use all of them. At the moment i have been taking Evening Primerose High Potency and Flax Seed Oil and FolicAcid every day please let me know how to use all. Warm Regards

    • Hi Regina,

      I understand your desire to ask for guidance with these supplements, but I have no idea what brands of the products you purchased are. Please follow the directions on the label of each product. Thanks.



  23. Avatar

    First i take the following greens:

    1. Salad Leaves(Luttuces)
    2. Pumpkin Seeds
    3. Cucumber
    4. Sesame Seed
    5. Broccoli and Cauliflour and sometimes i add ginger. Please let me know if im on coures. Thks

    • Hi Regina,

      Seeds, cucumbers, broccoli and cauliflower are not considered “greens”, but they are all wonderful foods for your body! Examples of “greens” would be swiss chard, kale, spinach, watercress, wheatgrass juice, arugala, ect. Keep up the great eating habits!