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Pregnancy Health

Use the links below to browse our complete library of articles on pregnancy health.

Ten Tips for a Healthy Pregnancy
Learn how immersing your pregnancy in deep gratitude, nourishing foods, joyful movement & taking charge of your choices can lead you to a healthy pregnancy.

What I Wish All Women Knew About Having a Healthy Pregnancy
Pregnancy is one of the most important opportunities you will have to impact the health of your child. Here are my top 10 tips for a healthy pregnancy…

Pregnancy Nutrition

What to Eat During Pregnancy
Wondering what to eat during pregnancy? The best prenatal care you can give yourself and your baby is to eat a whole food pregnancy diet.

The Best Nutritional Supplements for Pregnancy – Should You Continue Nutritional Supplements During Pregnancy?

You want the healthiest pregnancy possible, but does that mean you should continue to take your nutritional supplements during pregnancy? This guide will help you to know which supplements are suggested to continue through pregnancy and which to discontinue.

Folic Acid Vital For Preconception & Pregnancy
Folic acid supplementation for preconception and pregnancy can help support proper development of a baby’s spinal column in the first weeks of pregnancy.

Why Vitamin D is Important for Pregnancy and Breastfeeding
Vitamin D helps to ensure a baby is healthy by helping to prevent pregnancy complications and aiding development of baby from conception through breastfeeding.

Cod Liver Oil Essential for Healthy Fertility and Pregnancy
Studies have shown that omega-3 essential fatty acids, found in Cod Liver Oil not only support healthy fertility, but proper formation of your baby’s nervous system, brain, eyes and heart.

Spirulina: Nutritional Fertility and Pregnancy Support
Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content.

Coconut Oil Necessary for Building Hormones and a Healthy Baby!
Fat intake is vital to healthy fertility. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. Coconut oil has been shown to be one of the most beneficial good fats to include in your diet.

Why Iodine is Essential to Preconception and Pregnancy Health
The importance of iodine in preconception and pregnancy health. Dietary sources of iodine help to ensure healthy fertility, conception, pregnancy and beyond.

Pregnancy Smoothies 101
During pregnancy your nutritional requirements increase… Pregnancy smoothies are an easy and tasty way to get many nutrients and foods into your body, daily.

Is Vitamin A Dangerous for My Pregnancy and Baby?
Should you take vitamin A in pregnancy? Can it harm your baby? Find out why Vitamin A is such a controversial supplement for pregnancy.

The Pregnancy Wellness Kit
The Pregnancy Wellness Kit is designed to help you and your growing baby get the necessary nutrients during your pregnancy and beyond.

Herbs & Pregnancy

Nutritive Herbal Teas For Preconception Through Pregnancy
Did you know that there are herbs that are safe and supportive for a developing baby and mother? Herbal teas are one of the best ways to help women prepare the body for pregnancy. Get herbal recipes and formulas that are safe for pregnancy and breastfeeding here.

Herbs and Pregnancy Q&A: The Safe Way to Discontinue Herbs in Pregnancy
What should you do if have been taking herbs and find out you are pregnant? Can herbs cause miscarriage or harm your baby?

Are Preconception Herbs Safe During Pregnancy?
Learn about our most popular herbs for preconception support and their pregnancy cautions, as well as the safest herbs for pregnancy.

Green Tea – Do I Really Have to Avoid it in Pregnancy?
Weighing the benefits vs. the risks of consuming green tea in pregnancy. Can drinking green tea in pregnancy put my baby at risk?

Video: Are Essential Oils Safe During Pregnancy?
Pregnancy and lactation are critical times in the development of a baby. Learn proper use of essential oils in pregnancy.

Trimester Specific

First Trimester

Implantation Support for Early Pregnancy
Implantation in early pregnancy can be supported through the use of uterine calming herbs. Learn the best ways to support implantation with herbs, foods and more…

10 Common Pregnancy Symptoms in the First Trimester
The first trimester brings with it a lot of change. As your body adapts to pregnancy, you may notice a number of possible symptoms.

How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy First Trimester
The first trimester of pregnancy is filled with so much emotion and body changes that it can be tricky to navigate. Here are five easy ways to ensure a healthy first trimester…

Natural Progesterone Cream Use in Pregnancy
The most important questions and answers to properly continuing natural progesterone cream in pregnancy.

7 Natural Ways to Keep Morning Sickness at Bay
7 Natural remedies for combating nausea and easing morning sickness, so you can enjoy this pregnancy.

Spotting in Early Pregnancy – Does It Mean Miscarriage?
Learn the reasons why women may experience spotting in the early weeks of pregnancy other than a miscarriage.

9 Tips on Ways to Keep Calm & Hopeful in the First Trimester of Pregnancy

The first trimester of pregnancy is a time of mixed emotions, from excitement to worry. Learn 9 tips to keep yourself calm and hopeful through it all.

Second Trimester

How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy 2nd Trimester
The 2nd trimester of pregnancy is a time of relief, increased energy levels and rapid growth of your baby. Here are five important ways to ensure a healthy 2nd trimester.

Third Trimester

How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy 3rd Trimester
How to have a healthy pregnancy. The home-stretch in preparation for childbirth and postpartum. Top 5 Tips for a Healthy 3rd Trimester.

Mind, Body & Spirit

The Benefits of Prenatal Yoga
Interview with prenatal yoga instructor Shana Celnicker-Chong on the benefits of prenatal yoga. How prenatal yoga helps to create healthy pregnancies and mothers.

How Using Affirmations in Pregnancy Can Keep You Calm and Centered
Pregnancy affirmations can help to lessen the fears and anxiety that may arise in pregnancy by shifting negative thoughts to positive ones.

Coconut Oil – The Healthy Body Care Alternative for Pregnancy & Breastfeeding

Coconut oil is a healthy alternative to mainstream body care products shown to contain harmful toxins that should be avoided in pregnancy through breastfeeding.

The Father’s Role

Interview – A Naturopath’s Perspective on a Father’s Role in Pregnancy & Childbirth
Dr. Daniel Caputo, ND shares the best ways for fathers to support their own health and that of their partner’s through pregnancy and childbirth.

Breastfeeding Health

Is it Safe to Breastfeed and Take Herbs for Fertility?
Is it safe to breastfeed while I take herbs for fertility? Some fertility herbs are safe for use when breastfeeding, but how do you know which ones? Are you a breastfeeding mother who is interested in taking herbal remedies to boost fertility? How you can make smart choices when preparing to use herbs for fertility.

Questions and Answers About Breastfeeding, Cleansing and Fertility
A quick Q&A with master herbalist Hethir Rodriguez about the safety of cleansing while breastfeeding.

The Best Herbs to Help You Get Pregnant While Breastfeeding
Are you trying to get pregnant while still breastfeeding? Here are 7 herbs shown to be safe for breastfeeding to help you get pregnant.

Learn Important Tips for Trying to Conceive While Breastfeeding
From night weaning, to herbs and nutrition, learn important and practical information on how to be successful when trying to conceive while breastfeeding.

Pregnancy Prevention Postpartum

Making The Right Birth Control Choice After Giving Birth
Why avoiding hormonal birth control use after giving birth may help to preserve your fertility and make trying to conceive in the future easier.

@NaturalFertilityInfo

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Feb 1

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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Feb 1

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

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Feb 1

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

naturalfertilityinfo

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Jan 31

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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Jan 31

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 30

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

naturalfertilityinfo

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Jan 30

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

naturalfertilityinfo

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Jan 30

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

naturalfertilityinfo

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

naturalfertilityinfo

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Jan 29

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

naturalfertilityinfo

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Jan 28

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

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Jan 28

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

naturalfertilityinfo

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Jan 28

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

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Jan 27

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 27

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Jan 26

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

naturalfertilityinfo

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Jan 25

Open
When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

naturalfertilityinfo

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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