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Pregnancy Health

Use the links below to browse our complete library of articles on pregnancy health.

Ten Tips for a Healthy Pregnancy
Learn how immersing your pregnancy in deep gratitude, nourishing foods, joyful movement & taking charge of your choices can lead you to a healthy pregnancy.

What I Wish All Women Knew About Having a Healthy Pregnancy
Pregnancy is one of the most important opportunities you will have to impact the health of your child. Here are my top 10 tips for a healthy pregnancy…

Pregnancy Nutrition

What to Eat During Pregnancy
Wondering what to eat during pregnancy? The best prenatal care you can give yourself and your baby is to eat a whole food pregnancy diet.

The Best Nutritional Supplements for Pregnancy – Should You Continue Nutritional Supplements During Pregnancy?

You want the healthiest pregnancy possible, but does that mean you should continue to take your nutritional supplements during pregnancy? This guide will help you to know which supplements are suggested to continue through pregnancy and which to discontinue.

Folic Acid Vital For Preconception & Pregnancy
Folic acid supplementation for preconception and pregnancy can help support proper development of a baby’s spinal column in the first weeks of pregnancy.

Why Vitamin D is Important for Pregnancy and Breastfeeding
Vitamin D helps to ensure a baby is healthy by helping to prevent pregnancy complications and aiding development of baby from conception through breastfeeding.

Cod Liver Oil Essential for Healthy Fertility and Pregnancy
Studies have shown that omega-3 essential fatty acids, found in Cod Liver Oil not only support healthy fertility, but proper formation of your baby’s nervous system, brain, eyes and heart.

Spirulina: Nutritional Fertility and Pregnancy Support
Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content.

Coconut Oil Necessary for Building Hormones and a Healthy Baby!
Fat intake is vital to healthy fertility. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. Coconut oil has been shown to be one of the most beneficial good fats to include in your diet.

Why Iodine is Essential to Preconception and Pregnancy Health
The importance of iodine in preconception and pregnancy health. Dietary sources of iodine help to ensure healthy fertility, conception, pregnancy and beyond.

Pregnancy Smoothies 101
During pregnancy your nutritional requirements increase… Pregnancy smoothies are an easy and tasty way to get many nutrients and foods into your body, daily.

Is Vitamin A Dangerous for My Pregnancy and Baby?
Should you take vitamin A in pregnancy? Can it harm your baby? Find out why Vitamin A is such a controversial supplement for pregnancy.

The Pregnancy Wellness Kit
The Pregnancy Wellness Kit is designed to help you and your growing baby get the necessary nutrients during your pregnancy and beyond.

Herbs & Pregnancy

Nutritive Herbal Teas For Preconception Through Pregnancy
Did you know that there are herbs that are safe and supportive for a developing baby and mother? Herbal teas are one of the best ways to help women prepare the body for pregnancy. Get herbal recipes and formulas that are safe for pregnancy and breastfeeding here.

Herbs and Pregnancy Q&A: The Safe Way to Discontinue Herbs in Pregnancy
What should you do if have been taking herbs and find out you are pregnant? Can herbs cause miscarriage or harm your baby?

Are Preconception Herbs Safe During Pregnancy?
Learn about our most popular herbs for preconception support and their pregnancy cautions, as well as the safest herbs for pregnancy.

Green Tea – Do I Really Have to Avoid it in Pregnancy?
Weighing the benefits vs. the risks of consuming green tea in pregnancy. Can drinking green tea in pregnancy put my baby at risk?

Video: Are Essential Oils Safe During Pregnancy?
Pregnancy and lactation are critical times in the development of a baby. Learn proper use of essential oils in pregnancy.

Trimester Specific

First Trimester

Implantation Support for Early Pregnancy
Implantation in early pregnancy can be supported through the use of uterine calming herbs. Learn the best ways to support implantation with herbs, foods and more…

10 Common Pregnancy Symptoms in the First Trimester
The first trimester brings with it a lot of change. As your body adapts to pregnancy, you may notice a number of possible symptoms.

How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy First Trimester
The first trimester of pregnancy is filled with so much emotion and body changes that it can be tricky to navigate. Here are five easy ways to ensure a healthy first trimester…

Natural Progesterone Cream Use in Pregnancy
The most important questions and answers to properly continuing natural progesterone cream in pregnancy.

7 Natural Ways to Keep Morning Sickness at Bay
7 Natural remedies for combating nausea and easing morning sickness, so you can enjoy this pregnancy.

Spotting in Early Pregnancy – Does It Mean Miscarriage?
Learn the reasons why women may experience spotting in the early weeks of pregnancy other than a miscarriage.

9 Tips on Ways to Keep Calm & Hopeful in the First Trimester of Pregnancy

The first trimester of pregnancy is a time of mixed emotions, from excitement to worry. Learn 9 tips to keep yourself calm and hopeful through it all.

Second Trimester

How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy 2nd Trimester
The 2nd trimester of pregnancy is a time of relief, increased energy levels and rapid growth of your baby. Here are five important ways to ensure a healthy 2nd trimester.

Third Trimester

How to Have a Healthy Pregnancy – 5 Ways to Ensure a Healthy 3rd Trimester
How to have a healthy pregnancy. The home-stretch in preparation for childbirth and postpartum. Top 5 Tips for a Healthy 3rd Trimester.

Mind, Body & Spirit

The Benefits of Prenatal Yoga
Interview with prenatal yoga instructor Shana Celnicker-Chong on the benefits of prenatal yoga. How prenatal yoga helps to create healthy pregnancies and mothers.

How Using Affirmations in Pregnancy Can Keep You Calm and Centered
Pregnancy affirmations can help to lessen the fears and anxiety that may arise in pregnancy by shifting negative thoughts to positive ones.

Coconut Oil – The Healthy Body Care Alternative for Pregnancy & Breastfeeding

Coconut oil is a healthy alternative to mainstream body care products shown to contain harmful toxins that should be avoided in pregnancy through breastfeeding.

The Father’s Role

Interview – A Naturopath’s Perspective on a Father’s Role in Pregnancy & Childbirth
Dr. Daniel Caputo, ND shares the best ways for fathers to support their own health and that of their partner’s through pregnancy and childbirth.

Breastfeeding Health

Is it Safe to Breastfeed and Take Herbs for Fertility?
Is it safe to breastfeed while I take herbs for fertility? Some fertility herbs are safe for use when breastfeeding, but how do you know which ones? Are you a breastfeeding mother who is interested in taking herbal remedies to boost fertility? How you can make smart choices when preparing to use herbs for fertility.

Questions and Answers About Breastfeeding, Cleansing and Fertility
A quick Q&A with master herbalist Hethir Rodriguez about the safety of cleansing while breastfeeding.

The Best Herbs to Help You Get Pregnant While Breastfeeding
Are you trying to get pregnant while still breastfeeding? Here are 7 herbs shown to be safe for breastfeeding to help you get pregnant.

Learn Important Tips for Trying to Conceive While Breastfeeding
From night weaning, to herbs and nutrition, learn important and practical information on how to be successful when trying to conceive while breastfeeding.

Pregnancy Prevention Postpartum

Making The Right Birth Control Choice After Giving Birth
Why avoiding hormonal birth control use after giving birth may help to preserve your fertility and make trying to conceive in the future easier.

@NaturalFertilityInfo

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May 19

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What you are doing today is impacting the health of your eggs 90 days from now. Let's pamper those eggs! 
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​If you are wondering where to get started, download my egg health guide at www.EggHealthTips.com

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May 17

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Can added sugars in our diets affect hormonal health and fertility? Here are the details and the effects sugary foods can have on hormonal and reproductive health... 
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​What's your biggest hurdle when it comes to sugar?

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May 12

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Diana’s story is one of true heartbreak after years of struggle, but with a glorious golden light at the end of the tunnel. Here is her truly inspiring fertility journey…
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​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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May 6

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Q: I am on birth control, can I start supporting my hormonal health with herbs and supplements or do I need to be off of birth control to start?
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​Swipe through the slides to see what our answer is...

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May 4

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Have you been waiting to begin making healthy lifestyle changes to support your fertility health? Do you feel overwhelmed about where to begin?
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​What has been holding you back?

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May 2

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Girls, we all have one. Here are some ways to encourage health and balance, naturally...
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​For the full guide, click the link in our Bio.
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Apr 27

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Jennifer experienced multiple miscarriages before finding our website. She became inspired by our success stories and was determined to become one too! Read more about her journey... 
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​​​​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Apr 25

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Q: When should someone consider having testing done?
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​Swipe through the slides to see what our answer is...

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Apr 21

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To make an impact on your health, you will need to first learn the actions and steps to take... then you will need to be consistent with those actions. It is the consistency that brings you the results. You are going to be human and not be perfect 100% of the time. Just accept that and get back to it. Consistency, day in and out, is more important than being perfect. You can't be 100% perfect for long, but you can be consistent every day.

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Apr 19

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If you’ve undergone many consecutive fertility treatments without a successful pregnancy, it could be time for a break. Taking a break gives your body a chance to cleanse, reset and recover. Relief from the side effects and stress could be exactly what you need for a fresh start for your fertility journey.

Use the time to work on yourself- mind and body. A break might even give you the opportunity to find a new sense of peace or a new version of your fertility program.
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Learn more about natural therapies you can use to help your body reset after medical fertility treatments...

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Apr 13

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After 6 unsuccessful IUIs and one IVF of the same result, Angela takes a break and discovers the Natural Fertility Company. Using our resources to help her implement some changes, she has a much different result on her next IVF at 43. Click through the slides to read her story...

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Apr 11

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Q: My partner smokes, will this affect his fertility?
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​Swipe through the slides to see what our answer is...

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Apr 6

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I have KMF imprinted on many of my personal belongings as a constant reminder to Keep Moving Forward. This started to be my mantra about 20 years ago when I was in a tough patch and knew the only way was through, and step by step. Keep moving forward. What is the next step, shuffle or even pause that may need to happen? Whatever it is, move towards it, into it, and forward.

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Apr 4

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With so many chemicals and outside factors contributing to estrogen dominance in the body, it is good to help support hormonal balance and one way to do that is through foods.
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​Here are some tips, including foods that help to promote the body's natural ability to get rid of excess estrogens. ..
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​Are you getting any of these foods in your weekly diet?

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Apr 1

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Trish conceives her second child with natural therapies at 37. Swipe through to read her story... 
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​​​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Mar 30

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Q: I have heavy periods, should I be concerned about using tampons?
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​Swipe through the slides to see what our answer is...

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Mar 28

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I knew what my life's calling was at a very young age. At around 16, I had a dream where a dreadlocked rasta man came to me (Burning Spears to be exact) and in that dream was told that I was to be a healer. It was the type of dream that was more real than reality. The next day I woke up feeling different than I had ever felt before. Later on that day, we had new neighbors move into the house above us and a woman came and introduced herself. When I opened the door, she said her name and told me she was opening up a school of healing and that I was to be one of her students. It was one of the most intense series of events in my life. I went on to go to her school and my path started with an amazing community and so much support. What are one of the most life changing experiences you have had? I would love to hear...

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Mar 24

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Stress can be one of the primary factors behind infertility. Believe it or not, our bodies are equipped to prevent conception from occurring during times of extreme stress. The presence of adrenaline, the hormone that is released by our bodies during stressful times, signals to our body that conditions are not ideal for conception. Adrenaline inhibits us from utilizing the hormone progesterone, which is essential for fertility. It also causes the pituitary gland to release higher levels of prolactin, which also causes infertility to occur.
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​Swipe left for ways to reduce the effect of stress on your fertility...

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Mar 21

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At 39, Milissa focuses on natural ways to prevent another miscarriage & goes on to conceive. Swipe through the slides to read more about her journey... 
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​**​​While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Mar 17

Open
​We come into contact with xenohormones on a daily basis. Once you know where and what they are, you can avoid them or not use products that contain them. There has been extensive research on the connection between xenohormones and hormone disruption, which leads us to fertility issues and imbalances. Swipe through the slides to see what our answer is...
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​If you would like support in getting started with your Ditch and Switch, download my free guide on how to get started. The link is in our Bio.
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