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Fertility Nutrition Men's Fertility Pregnancy

Spirulina: Nutritional Fertility and Pregnancy Support

Dalene Barton - Certified Herbalist, Birth Doula
July 17, 2021
Reviewed by Christine Traxler, MD

Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content. Spirulina is a cyanobacterium, that is commonly referred to as blue-green algae. The protein in spirulina is considered to be of the highest quality protein, superior to all other plant proteins, including those in the legume family (beans, peas, soy, etc.). It is also an excellent source of vitamins and minerals. Because spirulina is an exceptionally nutritive plant food source, it has been shown to be excellent for supporting healthy fertility and pregnancy.

Several studies on mice have shown no adverse effects on pregnant mice who were fed spirulina daily at a weight-appropriate dosage (Journal of Ethnopharmacology). Excessive dosage of spirulina was shown to have some adverse effects to both the mice mothers and pups. This study makes a good point; it is important to use spirulina as a food, not in high doses. More does not equal better results!

Benefits of Spirulina for Healthy Fertility

Spirulina is one of the most asked about nutritional food supplements today (SELF Nutrition Data). Spirulina is part of our Fertilica FertiliGreens product. FertiliGreens combines a variety of green foods and herbal tonics specifically formulated to help boost nutrition levels in couples preparing for pregnancy. Should a woman wish to continue supplementing with a green foods supplement like FertiliGreens, we suggest transitioning to an organic pure spirulina powder. This is because FertiliGreens contains some herbs not meant to be continued into pregnancy.

“Let your food be your medicine and your medicine your food” -Hippocrates, 460-c. 370 BC

Spirulina is a Complete Protein Source
This green super food is a complete protein source, as it contains all the amino acids necessary to qualify as a complete protein source. Protein content is 50-70% of its total dry weight. There is a variation in percentage of protein content dependent on time of harvest in relation to daylight. It contains the most protein when harvested in the early daylight (interesting!).

Whole Food Spirulina Contains a Wide Variety of Vitamins and Minerals
As we all know a whole food diet is essential to healthy fertility. Spirulina provides a wide variety of vitamins and minerals, all of which are easily utilized by the body. Spirulina is an easy way to boost your nutritional intake daily!

Vitamins: A, D, E, K, Thiamin, Riboflavin, Niacin, B6, B12, Folate and Pantothenic Acid.

Minerals: Potassium, calcium, zinc, magnesium, manganese, selenium, iron, copper, and phosphorus. Because spirulina grows in fresh water, rather than salt water like seaweed, it contains a relatively low amount of sodium.

Antioxidant Content May Improve Egg & Sperm Health, Prevent Preeclampsia
Many of the vitamins and minerals in spirulina are antioxidants, which have been shown to protect the body from free radical damage. Oxidative damage due to free radicals has been shown to contribute to fertility issues such as luteal phase defect, poor egg and sperm health, as well as lowered overall immunity and health.

Researchers at Oasis of Hope Hospital in Tijuana, Mexico, suggest that spirulina may be helpful in treating women with preeclampsia or preventing it from happening at all. This may be due to its superior nutritional content, but researchers suggest it for another reason. Numerous studies have shown that preeclampsia is associated with increased oxidative stress in both the placenta and vascular system of the mother (Current Pharmaceutical Design). NADPH oxidase has been shown to be the number one source for oxidant stress associated with preeclampsia. Phycocyanobilin (PCB) contained in spirulina has been shown to inhibit NADPH. This may help to protect mother and child from preeclampsia. One leading cause of preeclampsia is poor nutrition according the the Preeclpampsia Foundation.

Essential Fatty Acids
Spirulina contains essential fatty acids in the form of linolenic acid, linoleic acid and arachidonic acid. These essential fatty acids aid in prostaglandin function necessary for hormonal balance and blood pressure regulation (also important for pregnancy).

Low Sugar and Starch Content
Spirulina only contains about 10-15% carbohydrate content. Spirulina consumption does not alter insulin levels, which makes it safe for those with PCOS, or diabetes-related infertility.

Sourcing Spirulina & Suggesed Use

Where does spirulina come from?
Spirulina naturally grows in alkaline lake water in warm regions. It is now farmed in controlled environments as well. Spirulina is tiny, measuring only 0.1mm across. Its rapid growth makes it a sustainable food crop. Because spirulina grows in such harsh conditions, it has been shown to be a very clean food source.

Suggested Daily Dosage
There are no official recommended daily guidelines for spirulina, but a general consensus is that 3000mg a day is safe.

There are many spirulina products on the market, so do your research to choose a brand that best fits your needs. Spirulina comes in tablets, capsules or loose powder. The loose powder is excellent in Fertility Smoothies. Spirulina is a key ingredient in our Fertilica FertiliGreens!

It is always best to follow the suggested use guidelines on the product label that you choose. Always let your health care provider know what nutritional supplements you are taking, as they may be able to suggest an amount to take based on your personal needs. If you’re pregnant, it is very important you let your doctor know you wish to take spirulina or are taking it. Never exceed suggested dosage for the product you are taking. Remember that Fertilica FertiliGreens is not suggested for use in pregnancy, so switching to a pure spirulina supplement is suggested if you wish to use a greens supplement into pregnancy.

References

  • Salazar, M., Martı́nez, E., Madrigal, E., Ruiz, L., & Chamorro, G. (1998). Subchronic toxicity study in mice fed Spirulina maxima. Journal of Ethnopharmacology, 62(3), 235-241. doi:10.1016/s0378-8741(98)00080-4 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0378874198000804
  • Kapoor, R., & Mehta, U. (1993). Effect of supplementation of blue green alga (Spirulina) on outcome of pregnancy in rats. Plant Foods for Human Nutrition, 43(1), 29-35. doi:10.1007/bf01088093 Retrieved from: https://link.springer.com/article/10.1007/BF01088093
  • McCarty, M., Barroso-Aranda, J. and Contreras, F., (n.d.). Spirulina for Prevention and Control of Preeclampsia. Oasis of Hope Hospital, Tijuana, Mexico. Retrieved from: http://phycobilin.org/research/spirulina-PE.pdf
  • Iloki Assanga, S.B. and McCarty, M.F. (July 2018). Nutraceutical Targeting of Placental Synthesis of Soluble Fms-Like Tyrosine Kinase1 (sFlt-1) as Strategy for Preventing and Controlling Pre-eclampsia. Current Pharmaceutical Design 24(20):1-9. DOI: 10.2174/1381612824666180723162327. Retrieved from https://www.researchgate.net/publication/327075761_Nutraceutical_Targeting_of_Placental_Synthesis_of_Soluble_Fms-Like_Tyrosine_Kinase1_sFlt-1_as_Strategy_for_Preventing_and_Controlling_Pre-eclampsia
  • Spirulina’s Nutritional Analysis. (n.d.). Retrieved from: https://www.naturalways.com/spirulina-analysis.htm
  • Cause of Preeclampsia (n.d.). Retrieved from https://www.preeclampsia.org/health-information/cause-of-preeclampsia
  • Seaweed, spirulina, dried Nutrition Facts & Calories. (n.d.). Retrieved from: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 26

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Mar 25

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When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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How To Eat Healthier For Your Fertility 🍌🍇🍉🥒🥕

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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Mar 23

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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View

Mar 23

Open
Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

View

Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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