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Fertility Nutrition

The Role of Inflammation in Infertility

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 25, 2021
Reviewed by Christine Traxler, MD

Research finds inflammation is a common thread in health concerns like cardiovascular disease, arthritis and immune disorders. New evidence points to inflammation as a factor in infertility, too.

Inflammation and Your Fertility

Fertility challenges like PCOS, endometriosis, and immunological infertility can all be tied back in part to chronic inflammation. If this sounds like you, inflammation could be holding back the success of your fertility program. This article shares what you can do about it.

What is Inflammation?

Inflammation is how the immune system responds to stressors like injury or infection. The acute inflammatory response is important for your health, allowing wounds to heal and helping the body to overcome infections.

If inflammation is chronic, however, it disturbs and imbalances normal physiological processes. Over time, immune system imbalance from chronic inflammation can lead to early aging, degenerative disease and fertility problems. In fact, many fertility concerns are tied to inflammatory processes and immune system imbalance.

Here are just a few examples of inflammation and its link to infertility

  • A recent study finds women with PCOS have more low-grade oxidative stress, increased C reactive protein, and advanced glycation end products (AGE’s)- all signs of premature aging and inflammation. (Fertility & Sterility, 2012).
  • Women with high insulin levels, another PCOS marker, have more inflammation in their bodies. (Biomed Research International, 2013).
  • Women with endometriosis experience increased immune cell activity (cytokines and chemokines), elevated Cox 2 enzymes, and high prostaglandins, all indicators of inflammation. (Gynecology and Minimally Invasive Surgery, 2015).
  • Women with immune-related fertility problems often have increased NK (natural killer) cells, another sign of inflammation.

Truly, any reproductive concerns where there is a lot of pain like PID (pelvic inflammatory disease) or scar tissue development suggests the body is experiencing a state of high inflammation.

For some, it may be difficult to pinpoint inflammation as an infertility factor. Here are other common signs of inflammation to look for: skin issues like acne, rosacea, or eczema; allergies or chronic congestion; redness or swelling on the body; heartburn or Irritable Bowel symptoms; migraines or tension headaches; chronically swollen lymph nodes.

How To Calm Inflammation Naturally

Natural therapies are ideal to help calm and soothe chronic inflammation. Inflammation is both triggered and worsened by the wrong diet and lifestyle choices. Here are a few tips to get started…

Follow an anti-inflammatory Diet. Eat the Fertility Diet!

  • Consume more fresh, uncooked fruits and vegetables. Fresh fruit and veggies are high in antioxidants and food enzymes, which act as natural anti-inflammatories. Fresh foods are alkalizing and detoxifying, helping to eliminate body chemicals like uric acid that contribute to pain and inflammation.
  • Increase high-fiber foods: unprocessed whole grains, legumes, and beans help to metabolize excess estrogen, normalize insulin levels and move inflammation toxins out of the body.
  • Consider eliminating gluten. If your body is sensitive, eliminate foods like wheat, barley and rye for 1-2 months to see if your overall health and digestion improves. Similar to dairy products, gluten can be a congesting, inflammatory food for many people.
  • Avoid these whenever possible: processed foods; high sugar foods; excess caffeine or alcohol; refined carbohydrates; GMO foods; and non-organic animal/dairy products or foods on the list of the “Dirty Dozen“. These foods increase inflammation and stress the immune system. They also contribute to imbalances like estrogen dominance, high testosterone and insulin resistance.
  • Eat healthy fats! Inflammation can be quelled with the right types of fats. Include more Omega 3 rich foods like cold water fish; seafood; flax or chia seeds; greens like arugula, spinach and purslane. Increase intake of monounsaturated fats from plant foods like avocado, fresh nuts and seeds, and olive oil regularly which also fight inflammation and nourish the reproductive system.

Try herbs for the win. If you like a little spice, use herbs like:

  • Ginger (Zingiber officinale) and Turmeric (Curcuma longa)- both strong natural anti-inflammatories. You can use them in teas, capsules, extracts, or enjoy a delicious warming Turmeric latte.
  • Women’s Best Friend is an anti-inflammatory herbal formula for reproductive health that contains herbs like Goldenseal (Hydrastis canadensis) and Ginger (Zingiber officinale), and acts as a gentle cleanser for the uterus.

Employ Systemic Enzymes. Systemic enzymes are excellent to decrease inflammation, normalize tissue and encourage balanced immune response. Learn more: How To Use Systemic Enzymes To Increase Your Fertility.

Relax! Chronic stress stimulates the inflammatory response. Working to keep your stress levels low is as important as eating the right foods to reduce inflammation. Choose from therapies like fertility massage, meditation, mind-body programs, EFT, aromatherapy, journaling or anything that resonates with you.

Keep Inflammation In Check for Optimum Fertility

We all experience inflammation in our bodies from time to time. While acute inflammation helps your body to heal faster, chronic inflammation sets the stage for major health and fertility problems.

You can undo the damaging effects of inflammation on the reproductive system just by making better choices. Focus on a Fertility Diet. Watch overuse of caffeine, alcohol, drugs or smoking. People often turn to these substances for relaxation, but they ignite inflammation. Further, over time, they worsen stress reactions.

If you’re working on improving your fertility, make a conscious effort to keep inflammation in check. Not only will this help your reproductive system, it will help promote a healthier body for all your years to come.

References

  • Wu, M-H. et al. (2015, Aug.). Endometriosis and Possible Inflammation Markers. Gynecology and Minimally Invasive Surgery. 4 (3): 61-67. doi: https://doi.org/10.1016/j.gmit.2015.05.001. Retrieved from: https://www.sciencedirect.com/science/article/pii/S2213307015000520
  • Kianpour, M. et al. (2012, Feb.). C-reactive protein of serum and peritoneal fluid in endometriosis. Iranian Journal of Nursing and Midwifery Research. 17(2 Suppl1): S115–S119. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696960/
  • Inflammation & Reproductive Immunology (2018). Retrieved from: https://www.cnyfertility.com/fertility-treatments/inflammation-and-reproductive-immunology/
  • Szazlay, J. (2018, Oct.). What is Inflammation?. Retrieved from: https://www.livescience.com/52344-inflammation.html

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

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Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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