A heavy menstrual cycle is one of the most common problems women report to their doctors.
If you’re dealing with a heavy period, ask yourself, “Is this just one cycle? Or has this been going on for a long time?”
If you’re frequently nonstop bleeding for more than seven days of your cycle, you should go see your doctor. This level of heavy bleeding can become dangerous and could even cause anemia.
This post is geared for more “normal” heavy bleeding – meaning you bleed for five to seven days per cycle. But after that, it stops.
If this is you, keep reading. This post is going to be packed with tips to help you out.
Decrease Red Meat and Pork
I know, grass-fed red meat is awesome. And you may even be craving it because you’re losing so much blood every month.
Buy by cutting out heavier meats like pork or beef, your period could lighten up. You should try to include more fruits, veggies, and fiber in your diet as well.
You might wonder, “I’m losing a lot of blood. What should I do for iron?”
Continue to eat light meats like fish and chicken. Make sure you’re eating plenty of leafy green vegetables and vitamin C for iron absorption.
You could also supplement with a whole food iron supplement. (MegaFood Blood Builder has worked fabulously for our clients.)
Reduce Estrogen in Your Environment and Lifestyle
Xenoestrogens, or chemicals that mimic estrogen in the body, can be found in skincare products, hair dye, food (because of pesticides), and household cleaners.
When you’re taking in xenoestrogens from your environment, the excess estrogen will stimulate growth in your reproductive system.
This means you’ll have a thicker uterine lining and in turn, a heavier period.
The good news is that there are incredible natural alternatives to the products I mentioned here. And using these will help you lessen your exposure to xenoestrogens.
Learn About Phytoestrogens
Many women think that phytoestrogens are bad for their hormonal health. But that’s often not the case.
Phytoestrogens quickly fill the estrogen receptor sites in your body. This means there’s no room for those xenohormones to get in and cause an overstimulating estrogenic effect.
This is important because xenoestrogens have a much higher stimulating effect than phytoestrogens.
Increase Fiber
Fiber is an essential part of balancing your hormones.
When you have an excess amount of any hormone, fiber is what helps move it out of your body.
With this in mind, try to eat more fiber-rich foods like beans, cruciferous vegetables, fruit, and whole grains.
Try Supplements and Herbs
DIM helps to decrease estrogen levels in the body and boosts the natural process of removing estrogen.
Yarrow and shepherd’s purse: Both are astringent herbs that’ll help to slow things down and lessen menstrual bleeding.
We have a product called Slow Flow at NaturalFertilityShop.com that contains both these herbs.
Keep in mind that this supplement will help you in the moment, but it’s not a permanent solution to a heavy flow.
The Takeaway on Dealing with Heavy Periods
If you apply all these tips, you should see some changes by your next period. Now, it might not be perfect – but you will notice improvements.
Just remember to be patient while your cycle adjusts to the changes you made.
If you’re looking for extra help when it comes to a heavy menstrual flow, one of the best places to start is to help the body deal with excess estrogens. I highly recommend signing up for my Free Estrogen Dominance Checklist today!
