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Fertility Nutrition

Whole Food or Conventional Multivitamins – Which is Better?

Elizabeth Willett - M.A., Certified Herbalist
July 17, 2021
Reviewed by Christine Traxler, MD

Whole foods are better for you than refined foods. There is little disputing this in any healing paradigm. We certainly don’t dispute this when it comes to boosting fertility health or when preparing for conception. So, why should it be any different when it comes to multivitamins? It shouldn’t!

Whole food multivitamins are just that, multivitamins made from a variety of whole foods. Here’s a couple of examples: all the parts of whole oranges – rind, pulp, flesh and seeds – are used for vitamin C and whole beets are used for iron.

The Low Down on Whole Food Multivitamins

Whole food multivitamins contain a variety of enzymes, coenzymes, antioxidants, vitamins, and trace minerals similar to any other multivitamin on the market. What makes them stand out, is that they also contain catalysts for delivery of these nutrients like fiber, proteins, carbohydrates, amino acids, beneficial bacteria and yeast. These all work together so that the vitamin complex can be properly utilized by the body. The body digests, absorbs, and assimilates whole-food multivitamins just as it would real foods, like a nutritious meal.

In order for a whole-food multivitamin to meet the FDA requirements for each nutrient, individual nutrients may start out as a USP pharmaceutical, food-grade nutrient isolate before it becomes the whole-food multivitamin you swallow. Bear with me… here’s how that happens…

How Whole Food Multivitamins are Made

To make the food-grade nutrient isolate easily recognizable and digestible by the body, it is cultured, meaning fermented or grown with catalyzing foods, yeast and bacteria. Culturing happens by adding the food-grade nutrient isolate to a base of fruits, vegetables, grains or herbs along with naturally-occurring bacteria or yeast. Three of these are Lactobacillus bulgaricus, Streptococcus thermophilus, and Saccharomyces cerevisiae. This process also makes the nutrient more concentrated. The bacteria and yeast are an added bonus, as they provide support for the body in other ways… For example, Lactobacillus bulgaricus naturally occurs in yogurt and is known to fight harmful bacteria in the human digestive system and boost the immune system.

Good vs. Bad – Yeast and Bacteria

Can the yeast in whole food multivitamins contribute to yeast infection?

There are good yeasts and bad yeasts. One should not be concerned about consuming the good bacteria and yeast used in making whole food multivitamins that also naturally occur in foods and some beverages even when experiencing Candidiasis, or vaginal yeast infections. For example, the acidophilus and the Bifidus family of bacteria are considered good bacteria:

  • B. breve
  • B. longum
  • B. infantis
  • B. adolescentis

The bad yeast/fungus involved in these infections are most often Candida albicans, C. tropicalis and C. glabrata. Consuming good yeast boosts the good bacteria (probiotics) in the body that then in turn fight the bad yeast, boost healthy gut flora and the immune system, and support the health of the digestive tract.

A food-grade nutrient isolate + whole fruits, vegetables, grains or herbs + yeast or bacteria = “living slurry” or semi-liquid mass that is then slowly dried at low heat before being formed into the tablet that is swallowed.

Conventional Multivitamins

Conventional multivitamins on the other hand contain a variety of single vitamins, minerals and nutrients isolated from food, rocks, animals, etc., or that are chemically-made in a laboratory. These nutrients are not easily recognized by the body because they are missing important whole-food components, making them potentially toxic to the body. Nutrients taken from their whole-food state have lost their synergy – their ability to work together as a whole. They are missing the variety of micronutrients, catalysts, and enzymes necessary to aid the body in properly utilizing that nutrient.

Synthetic, laboratory-made nutrients are made by using a variety of solvents and chemicals known to be toxic to the body. They often contain binders and fillers that can cause allergic reactions and gastrointestinal distress. Nutrient isolates are not easily utilized by the body because they are delivered in a state that is not how the body naturally receives it nutrients – from food. There can be risk of overdose of certain nutrients because of their concentration and delivery system. This may also lead to imbalances within the body if taken at high doses over long periods of time.

Closing Thoughts to Chew On

New research has proven the benefits of long-term multivitamin-mineral supplementation and the reduction in incidents of death from cardiovascular disease in U.S. women. A 2015 study published in the Journal of Nutrition has shown a more than 35% reduced risk of death from cardiovascular disease in U.S. women who took a multivitamin-mineral supplement consistently long-term (greater than three years).

We feel whole food multivitamins offer the greatest ability to deliver to the body easily-recognizable, key nutrients in concentrated amounts. We know nutrition plays a key role in overall fertility and pregnancy health, and when you offer the foundational support of a whole food multivitamin with the most important parts of good reproductive health – Fertility Diet, exercise, cleansing/detoxification, emotional and spiritual health – true healing has a greater potential to occur. Think of a whole food multivitamin as part of your foundation for optimal fertility.

References

  • Real or Synthetic: The Truth Behind Whole-Food Supplements. (2005, January 19). Retrieved from: https://nutritiontalk.com/real-or-synthetic-the-truth-behind-whole-food-supplements/
  • Haas, E., & Levin, B. (2006). Vitamins. In Staying healthy with nutrition: The complete guide to diet and nutritional medicine (21st-century ed., pp. 87-90). Berkeley: Celestial Arts.
  • MegaFood You’ll Like the Way Real Feels: Our Journey. (n.d.). Promotional literature.
  • Hudson, T., ND. (n.d.). Multivitamin-Mineral Use Associated with Lower Risk of Death from Cardiovascular Disease in U.S. Women. Retrieved from: http://drtorihudson.com/general/multivitamin-mineral-use-associated-with-lower-risk-of-death-from-cardiovascular-disease-in-u-s-women/

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Ready to get started? 

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Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
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This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
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➡️ Balanced hormones
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Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

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The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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🌱 Using a greens powder such as FertiliGreens daily can be an easy way to get more greens in your diet….. But if you are new to green powders the taste may catch you by surprise.

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✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
✅ Mix with water and some chocolate stevia drops
✅ Mix with water and some cocoa powder and vanilla stevia drops

Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

👇 If you would like to learn more about foods and nutrition shortcuts specifically for fertility start a 21 Day Fertility Diet Challenge. Type FOOD in the comments below and I will send you the link 👇

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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