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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Increase Cervical Mucus Production to Get Pregnant

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 13, 2021
Reviewed by Christine Traxler, MD

It is common for a woman to experience some vaginal dryness throughout her childbearing years, but if this continues it may be a sign of a hormone imbalance, an infection, and can make it difficult to get pregnant. Who knew that getting “wet” down there was not only important to the comfort and ease of enjoying intercourse, but for making a baby as well. The cervical mucus a woman produces actually helps in conception efforts. Here’s how…

What is Cervical Mucus and Why is it Important?

The cervix produces mucus that varies in consistency and amount depending on where a woman is at in her menstrual cycle. Just after menstruation, when the estrogen levels are low, the cervix produces a fluid that is thick and acidic which is designed to prevent sperm from entering the vagina. This is known as infertile mucus.

Fertile cervical mucus (CM), also known as cervical fluid (CF) is produced by your cervix as ovulation approaches and depends on a good supply of estrogen from the ovary. Cervical mucus is necessary for allowing the sperm to swim freely through the cervix. You can see it come from the vagina, or as wetness on your underwear or feel it inside of the vagina. Changes in CM can be charted and may be used to detect your most fertile time. When a woman is about to ovulate there should be an increase in thin cervical mucus, as well as a change in the mucus texture, from “wet” to a more pliable, stretchy, egg white like mucus. This is possible through an increase in both water and electrolyte content, and a reduction in acidity. This higher electrolyte content can be seen with an ovulation microscope as a ferning pattern. Healthy fertile cervical mucus nourishes the sperm, protects them from the natural acidity of the vagina, and guides them toward the ovum.

Charting cervical mucus changes is known as the Ovulation Method. Since 1988, comparative studies of different methods of fertility charting, including the most common methods used to determine ovulation signs, cervical mucus charting alone proved to be the most accurate way to detect a woman’s most fertile time (World Health Organization – WHO). There is also a product known as Ovatel that is a portable hand-held microscope that you can use to see the ‘ferning’ pattern.

Cecilia M.M. Pyper, MD, Hon. Senior Research Fellow at the University of Oxford and Jane Knight, Fertility Nurse/Researcher & Director share for the Global Library of Women’s Medicine that “The WHO [World Health Organization] multicenter study reported that 94% of women could detect changes in cervical secretions indicating the start of the fertile time. Most women need to observe the secretions for approximately three cycles before recognizing the changes with confidence.”

Low to No Cervical Mucus

You may have noticed that you have vaginal dryness at times, but if this is becoming a regular occurrence, it may be a sign something is not functioning properly. If you have continual vaginal dryness and cannot detect cervical mucus at all, you may need to support your body in producing cervical mucus once again.

For women that have low, thick or no cervical fluid, it is harder for the sperm to reach the vagina and beyond for conception. In some cases there may not be a friendly environment for the sperm to sustain themselves. A woman may have developed antisperm antibodies, have some type of infection (yeast or bacterial infection, STD), or may eat a diet high in acidic foods which may cause Cervical Hostility.

Causes of Low Cervical Mucus

  • Not enough water intake each day.
  • Cervicitis or inflammation or infection of the cervix
  • Poor circulation to the reproductive organs; sedentary lifestyle.
  • Hormonal imbalance may cause changes to the entire menstrual cycle, which may inhibit production of fertile cervical mucus. Both high progesterone and low estrogen levels may cause poor cervical mucus quality. Conditions such as Polycystic Ovarian Syndrome (PCOS) is the result of excess hormones from the ovary that can thicken or thin the mucus at odd times.
  • Fertility medications containing hormones can alter fertile cervical mucus production.
  • Cervical polyp or fibroid (very rare).
  • Loop electrosurgical excision procedure (LEEP) and cryosurgery to treat cervical dysplasia or HPV. These procedures can in some cases cause cervical scar tissue damage which may close off the ducts that secrete the cervical mucus. This is very rare.

Note: None of the natural options below will be helpful for those with cervical scar tissue damage. Scar tissue damage from LEEP or cryosurgery or polyp damage need to be discussed with your ob/gyn.

Natural Options for Increasing Cervical Mucus

1. Hydrate

Drink a lot of water throughout the day. This may be all you need, drink more water. Cervical mucus is made up of 90% water (Harvard University reserach in the journal Fertility and Sterility), so if you are not hydrating your body your cervical mucus production may lessen. Regardless if you use any of the supplements, you must drink enough water for your body to be able to make cervical mucus. Drink at least 8 full glasses of clean filtered water a day.

2. Nutritional Supplementation

Be sure you are getting enough essential fatty acids each day in your diet. If you cannot get these through the foods you are eating, you may want to consider taking a complete omega supplement which contains omega 3, 6 and 9.

Essential fatty acids help to:

  • Regulate hormones
  • Reduces inflammation
  • Increase the blood flow to the uterus
  • Reduce sensitivity to the hormone prolactin, which can suppress ovulation
  • Increases egg white cervical mucus, which is needed to help the sperm reach the egg
  • Helps your cycle to become normalized

All of these key areas are vital to healthy, adequate cervical mucus production.

Evening Primrose Oil (EPO) has been used by herbalists for hundreds of years to increase cervical mucus. Evening Primrose Oil is high in omega 6. This plant oil has been shown to increase cervical mucus production while also aiding in hormonal balance.

EPO contains gamma linolenic acid (GLA), a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1), and French research published in Fertility and Sterility found that prostaglandins are a important part of the constitution of human cervical mucus. This finding may explain the reason EPO can support healthy cervical mucus production and cervical ripening in late pregnancy.

Borage seed oil is also high in omega-6 essential fatty acids. It has been shown to increase cervical mucus, balance hormones and is similar to evening primrose oil.

L-Arginine is an essential amino acid. Supplementation of L-Arginine helps to promote cervical mucus by supporting the production of nitric oxide (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. Proper circulation to the reproductive organs is vital to the production of cervical mucus.

Both Evening Primrose oil and L-arginine are found in the Fertilica™ Fertile CM Pack. Click here to learn more.

3. Herbs that support healthy cervical mucus production

Herbs that are demulcent and bitter are supportive of mucus gland production function. Some herbs are known to increase circulation to the genitals, while others support hormonal balance which may also be helpful.

  • Shatavari (Asparagus racemosus)
  • Dandelion (Taraxacum officinale)
  • Licorice root(Glycyrrhiza glabra)
  • Marshmallow root(Althea officinalis)
  • Red Clover (Trifolium pratense)

Making some of these herbs into a tea will also help to support daily hydration!

4. Use a sperm friendly lubricant prior to intercourse

Did you know that most lubricants can actually harm sperm? Luckily there are some natural options that have been shown not to harm sperm. These products supply lubrication when cervical mucus is lacking. Using a sperm friendly lubricant may help the sperm to reach their destination, which is past your cervix!

Emerita Natural Lubrication is a natural lubricant that is water-based. This product is free of petroleum, latex, and mineral oil, all of which have been shown to irritate vaginal tissue and harm sperm.

Summary

The production of healthy cervical mucus is vital for conception, as it supports the sperm in reaching the ova. Without fertile (thin, but stretchy) cervical mucus this cannot happen as easily. Cervical mucus is also a wonderful tool for detecting a woman’s peak fertile time. There are many natural options for supporting healthy cervical mucus production…

1. Stay hydrated by drinking plenty of clean water each day!

2. Consider important nutritional supplements that support cervical mucus production including omega essential fatty acids, L-Arginine and Evening Primrose Oil.

3. Many herbs can support the health of our mucus glands, including how they function. Many of those same herbs also support hormonal balance, which is necessary for appropriate cervical fluid changes.

4. In the meantime, while you are working on the other 3 steps, consider using a natural lubricant to support the sperm in reaching the ova!

Too learn more about related subjects covered in this article, please visit the following links:

Cervical Hostility and Regaining Fertility to Get Pregnant

Shatavari: Fertility Herb from India

Emerita Natural Lubrication

References

  • Natural Family Planning; A guide to provision of services. (1988). World Health Organization Geneva. Retrieved from http://apps.who.int/iris/bitstream/handle/10665/39322/9241542411-eng.pdf?sequence=1&isAllowed=y
  • Pyper, C.M.M. and Knight, J. (October 2008). Fertility Awareness Methods of Family Planning for Achieving or Avoiding Pregnancy. Glob. libr. women’s med., (ISSN: 1756-2228) 2008; DOI 10.3843/GLOWM.10384. Retrieved from https://www.glowm.com/section_view/heading/Fertility%20Awareness%20Methods%20of%20Family%20Planning%20for%20Achieving%20or%20Avoiding%20Pregnancy/item/383#r36
  • ODEBLAD, E. (1968). THE FUNCTIONAL STRUCTURE OF HUMAN CERVICAL MUCUS. Acta Obstetricia Et Gynecologica Scandinavica, 47(S1). doi.org/10.3109/00016346809156845Retrieved from: https://obgyn.onlinelibrary.wiley.com/doi/abs/10.3109/00016346809156845
  • Katz, D. F., Mills, R. N., & Pritchett, T. R. (1978). The movement of human spermatozoa in cervical mucus. Reproduction, 53(2), 259-265. doi:10.1530/jrf.0.0530259 Retrieved from: https://rep.bioscientifica.com/view/journals/rep/53/2/jrf_53_2_013.xml
  • Gorodeski, G. I. (2000). NO increases permeability of cultured human cervical epithelia by cGMP-mediated increase in G-actin. American Journal of Physiology-Cell Physiology, 278(5). doi:10.1152/ajpcell.2000.278.5.c942 Retrieved from:https://www.physiology.org/doi/full/10.1152/ajpcell.2000.278.5.C942
  • Fertility Friend: Advanced Ovulation Calendar & Fertility Tracker Track, Analyze, Understand & Learn – Charting Lesson 2. (n.d.). Retrieved from: https://fertilityfriend.com/courses/lessons/1/Charting-Essentials.html
  • Fertility Friend: Lesson 5 – All about Cervical Fluid (n.d.). Retrieved from https://fertilityfriend.com/courses/lessons/1/All-about-Cervical-Fluid.html
  • KOPITO, L.E., KOSASKY, H.J., STURGIS, S.H., LIEBERMAN, B.L., SHWACHMAN, H. (July 1973). WATER AND ELECTROLYTES IN HUMAN CERVICAL MUCUS. FERTILITY AND STERILITY. Vol. 24, No.7. Retrieved from https://www.fertstert.org/article/S0015-0282(16)39788-6/pdf
  • Charbonnel, B., Kremer, M, Gerozissis, K. And Dray F. (July 1982). Human cervical mucus contains large amounts of prostaglandins. FERTILITY AND STERILITY. Vol. 38, No.1. Retrieved from https://www.fertstert.org/article/S0015-0282(16)46406-X/pdf
  • Northrup, Christiane, M.D. (2010) Women’s Bodies, Women’s Wisdom. New York, NY: Bantam Books
  • Romm, A., Clare, B. (2010). Botanical Medicine for Women’s Health St. Louis, Missouri: Churchill Livingstone/Elsevier.

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. 🌿🤲

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

🌸 Lack of ovulation

🌸 Short luteal or follicular phase/Long luteal or follicular phase

🌸 Cycles longer than 35 days

🌸 PMS, cramps, mood swings

🌸 Heavy periods, light periods, missing periods

🌸 Spotting

 
Or those who would like to support:

☀️ Healthy circulation to reproductive organs and:
☀️ Improve uterine lining and support implantation
☀️ Improve cervical mucous
☀️ Support cleansing and detoxification
☀️ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

👇Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop 👇

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Sep 29

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🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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🍃 Discover FertiliClear™ Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance 🌼

Delve into the aromatic essence of FertiliClear™, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Natural Detox Delight: Dive into a detox with FertiliClear™! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClear™ acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClear™ fosters a harmonious reproductive realm, priming it for conception.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClear™, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! 🌿✨

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1️⃣ Increase circulation
2️⃣ Promote lymphatic draining
3️⃣ Beat inflammation
4️⃣ Reduce pain (prostaglandins)
5️⃣ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! 🌸💕

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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🤰 Ready to maximize your fertility and increase your chances of successful implantation?

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people don’t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

👉🏽 Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

👉🏽 Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

👉🏽 Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

👉🏽 Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

🌸 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ✌🏽

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Sep 22

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Discover Calm Womb™ Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Womb™, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
⠀
🌼 A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃 Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺 The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you're practicing the Drop Cycle Method™, indulging in Self Fertility Massage™, or integrating with Womb Care™ Therapeutic Castor Oil Packs, Calm Womb™ is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

🌟 Here are the top 5 benefits of castor oil for fertility:

1️⃣ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2️⃣ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3️⃣ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4️⃣ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5️⃣ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

👇 Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

👇Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 18

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Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple 🍍), juicing is my fast-food substitute that’s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! 👇
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