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Fertility Nutrition Men's Fertility Toxins & Fertility

Restore Hormonal Balance for Improved Fertility

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

Article Overview
Types of Hormones
Hormones & Fertility
Signs of Hormone Imbalance
Hormone Testing
Causes
Natural Therapies
Confirmed Hormonal Imbalance
Summary

Hormonal balance is necessary to get pregnant, carry to term, and have a healthy baby. Do you ever wonder if you have a hormonal imbalance? Hormonal imbalance does not happen overnight. It happens slowly over time. In this article, we will discuss the different types of hormones in men and women and what their role in the body is, signs and symptoms of hormonal imbalance, hormone testing and some natural therapies for hormonal imbalances including fertility cleansing, eating a fertility diet, and use of herbs and superfoods such as royal jelly, maca root and Shatavari.

We live in a fast-paced world, full of high demand. That demand puts a lot of stress on the body. Life’s demands put our dietary habits low on the priority list. On top of that, we are exposed to more human-made chemical toxins than at any other time in the history of the human species. Most hormonal imbalances are a reflection of lifestyle choices over a long-period of time, perhaps months, years and decades. Fertility problems are often directly linked to a hormonal imbalance. In order to bring our bodies back to a fertile state, we must change how we view our lives. We must take time to nurture ourselves.

“Nurture thyself to promote inner wellness.”

What exactly does hormonal balance mean for our fertility health? What do hormones do anyway? Does hormonal balance really matter? Absolutely! If our hormone levels are not balanced, our health will suffer. We cannot live without hormones. Hormones deliver messages. Our cells are genetically programmed to only receive and respond to messages from certain hormones. Each cell in the body contains hormone receptor cites. Once a hormone fits into a cell’s receptor, it gives the cell instructions. This is similar to a key fitting in a lock. Hormones control our bodily processes. Hormones are coordinated by the endocrine system. Without proper endocrine function, our bodies cannot maintain proper hormonal balance.

“Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial…”, shares Women In Balance Institute of the National University of Natural Medicine. Hormone levels can also be influenced by fluid changes in the body, vitamin and mineral levels, even infection and the amount of body fat we have.

Each endocrine gland plays a specific role in the ability of our body to maintain proper function. Each endocrine gland also communicates with the other in an amazing design. If one of the endocrine glands is not functioning properly, it may cause a broken link in communication with other endocrine glands or actions of the body, which may greatly impair fertility. Because the endocrine glands secrete hormones, and the hormones are messengers for actions within the body, if the gland is not functioning properly, hormonal imbalance occurs and the ability to reproduce may be impaired.

Different Types of Hormones: Natural and Synthetic

The hormones produced by our bodies are known as steroid hormones. There are also bioidentical hormones, derived from natural sources that are duplicates of steroid hormones. Hormones prescribed by doctors are man-made and are not found in nature. These are commonly used for hormone replacement therapy (HRT), birth control, and artificial reproductive technology (ART).

Steroid Hormones: These are natural hormones our bodies make or produce from cholesterol (Elsevier’s Integrated Physiology). The major steroid hormones are the sex hormones; estrogens, androgens and progestins. Some of the other steroid hormones are cortisol, insulin, prolactin, aldosterone and vitamin D3 (a steroid derivative) (Kimball’s Biology Pages).

Natural Bioidentical Hormones: Bioidentical hormones are duplicates of steroid hormones, “hormones that are identical in molecular structure to the hormones women make in their bodies” (Harvard Medical School). Estrone, estradiol, DHEA, and progesterone are currently approved by the FDA. There is limited availability of bio-identical testosterone in the US. Some countries do not approve bioidentical hormones. Bioidentical hormones are isolated from plants (yams and soy being the most common), minerals or animal sources and are considered natural because of this.

Synthetic Hormones: These hormones are made in a lab. They are patented drugs or medications. These types of hormones have a similar effect to our own endogenous hormones. They are commonly used for hormone replacement therapy (HRT) and artificial reproductive technology (ART). The most common use of synthetic hormones is birth control.

Xenohormones: Xenohormones are human-made chemicals that mimic our natural hormones. The most common xenohormones mimic human estrogen and are called xenoestrogens. Sources of Xenhormones are shared below.

Hormones Important for Reproductive Function

There are key hormones that directly affect fertility health in both men and women. There are many different hormones in the body, so I am only going to cover the major players, the hormones most commonly out-of-balance and their role in fertility health.

Important Hormones in Women of Childbearing Age: The Basics

Estradiol (E2 estrogen):

Progesterone: Progesterone is needed for healthy libido, bone formation and proper blood clotting. Progesterone is produced by the corpus luteum in the ovaries and by the adrenal glands. Progesterone is one of the main hormones in helping to regulate the menstrual cycle. It works to balance the effects of estrogen. Progesterone also signals the release of insulin, playing a role in a person’s susceptibility for diabetes or insulin resistant PCOS. Adequate levels of progesterone are vital for proper fallopian tube function. Almost all of your other hormones are made from progesterone. Progesterone is vital for conception and maintaining pregnancy. One of the main actions of progesterone is to help support a developing embryo. During pregnancy, the placenta produces progesterone to help sustain the developing baby.

Luteinizing Hormone (LH):
This hormone is produced in the anterior pituitary gland. LH surge is responsible for triggering ovulation and development of the corpus luteum. LH works synergistically with FSH. It stimulates specific cells to produce testosterone.

Follicle Stimulating Hormone (FSH): This hormone is also released and synthesized by the anterior pituitary gland. It regulates the body’s development, growth, and maturation. It also regulates reproductive processes. FSH works alongside LH. FSH signals some of the follicles in the ovary to begin maturing in preparation for ovulation.

Cortisol: Cortisol is produced by the adrenal glands, but it is controlled by the hypothalamus. Its primary function is to increase blood sugar, aid in fat, protein and carbohydrate metabolism and suppress the immune system. Cortisol is released in response to stress.

Androgens
DHEA (dehydroepiandrosterone): DHEA is a precursor to testosterone and estrogens. This means that those hormones are made from it. DHEA is necessary for protein building and repair. It is made by the adrenal glands. DHEA levels decline dramatically as we age.

Testosterone: Testosterone in women is found in much lower amounts than in men. It helps to support a healthy sex drive and build bones.

Important Hormones in Men

Testosterone:

Estrogen: Men produce much lower levels of estrogen, but without estrogen, sexual arousal could not happen. Estrogen is responsible for many functions in the health of the body, in both men and women. Without appropriate levels in men, sexual function will be decreased. Too much estrogen may cause erectile dysfunction, low/lack of libido, low sperm count, and lowered production of seminal fluid.

Progesterone: Progesterone in men is produced by the adrenal glands and testes. It has similar actions for regulating certain body systems, just as it does in women, but of course does not have the same reproductive actions for men as it does for women. It helps to balance estrogen levels in men just as it does in women and it also helps to regulate immune system and inflammation response. In fact, progesterone is considered to be an anti-inflammatory agent. Progesterone’s other actions include normalizing blood clotting, vascular tone, and aiding in the regulation of the mineral levels of zinc and copper in the body. In addition, it helps to regulate cellular oxygen levels and the use of fat stores for energy production.

Luteinizing Hormone (LH): LH acts upon cells called Leydig cells within the testis, this action is responsible for the production of testosterone and plays a role in the creation of sperm.

Follicle Stimulating Hormone (FSH): This hormone stimulates primary spermatocytes to divide in the first stage of meiosis, which forms secondary spermatocytes. FSH plays a vital role in signaling spermatogenesis. This is the very beginning of the creation of sperm.

DHEA (dehydroepiandrosterone):
DHEA has many of the same actions for the body as it does for women, and is vital in helping men maintain testosterone levels, which is important for sex drive and sustaining an erection.

Cortisol: Cortisol is produced by the adrenal glands, but it is controlled by the hypothalamus. Its primary function is to increase blood sugar, aid in fat, protein and carbohydrate metabolism, and suppress the immune system. Cortisol is released in response to stress.

Signs and Symptoms of Hormonal Imbalance

Symptoms of hormonal imbalance can be a blessing. This is because they are the body’s signal that something needs to be changed.

Symptoms of Hormonal Imbalance in Women

Breast tenderness
PMS
Insomnia
Unexplained weight gain
Headache
Migraine
Anxiety
Depression
Vaginal dryness
Foggy thinking
Lethargy
Hot flashes
Cold hands and feet
Mood swings
Thinning hair
Facial or body hair
Thin or dry skin
Acne
Intolerance to hot or cold
Sluggish metabolism
Fat gain around stomach area
Allergy symptoms; hives, asthma
Decreased sex drive
Irregular periods
PCOS
Infertility
Increased blood clotting
Recurrent miscarriage
Not ovulating
Breast swelling
Water retention
Incontinence
Heart palpitations
Obesity
Bloating
Rapid heartbeat
Poor egg health
Premature Ovarian Failure
Fluid discharge from breasts
Cravings for carbs, sugar, salt later in day
Frequent illness/long recovery time
Caffeine dependence

Symptoms of Hormonal Imbalance in Men

Rapid weight loss or gain
Irritability
Loss of muscle mass
Enlarged breasts
Loss of libido
Fatigue
Softer erections
Erectile dysfunction
Lowered stamina
Gallbladder problems
Hair loss
Headaches
Puffiness/bloating
Prostate enlargement
Anxiety
Infertility

Hormone Testing: Should I Get My Hormones Levels Tested?

If you checked off two or more of the above symptoms and you have been struggling to get pregnant or keep a pregnancy, it is important you get your hormone levels tested.

“The next major advance in the health of the people will be determined by what the individual is willing to do for himself.”
-John Knowles, Former President of the Rockefeller Foundation

What kind of test should I get? Saliva or Serum?
If you suspect a hormonal imbalance, you have two options, 1) purchase an at-home saliva test kit, and 2) schedule an appointment with your doctor to have a blood serum test performed. Depending on what your symptoms are, you may want to only have certain hormone levels tested. If you are unsure which hormones may be out-of-balance, it may be best to get a full hormone panel run. In the case of fertility health, we suggest you get the following hormone levels tested…

 

For Women:
Progesterone
Estradiol
FSH
LH
Prolactin
Testosterone
Sex hormone binding globulin
24 hr. urinary free cortisol
Glucose Tolerance Test
Thyroid Panel
Blood Lipid Profile
For Men:
Testosterone
DHEA
Estradiol
Progesterone
FSH
LH
Prolactin
Cortisol
Glucose Tolerance Test

 

Saliva Hormone Testing

Harvard and University of Minnesota Medical School graduate Dr. John Lee, progesterone use pioneer and expert, was very adamant that testing for hormones should be done through saliva testing, not blood testing (almost all doctors will test the blood).

You can order an at-home saliva test that you will take at a certain time during your cycle and then send away to a lab for analysis. They will then mail back the results so you can find out if you have any hormonal imbalances.

Blood Hormone Testing

While Dr. Lee was adamant about getting hormone testing through saliva, it may be more helpful to work with your doctor to get your hormones tested so they can explain the test results to you, even if it is a blood test. Women most likely will have the tests performed a couple different times in a cycle, since hormone levels change throughout the menstrual cycle. This can give you insight to your entire hormonal profile.

We have women come to us daily asking us to interpret their hormone test results. Remember, it is extremely important to have your doctor explain what your test results mean for your health and fertility.

How Does Hormonal Imbalance Happen?

Stress
Research shows that stress boosts levels of stress hormones such as cortisol, which inhibits the body’s main sex hormones GnRH (gonadotropin releasing hormone) and subsequently suppresses ovulation, sexual activity and sperm count.

GnRH is responsible for the release of luteinizing hormone and follicle-stimulating hormone by the pituitary gland, the suppression of testosterone, estrogens, and sexual behavior. Chronic stress may cause lack of libido, as well as a decrease in general fertility. Chronic stress may cause adrenal fatigue and thyroid problems.

Leading authority in women’s health and wellness Dr. Christiane Northrop explains this well, “The stress hormones cortisol and epinephrine, which are produced by the adrenal glands, can wreak havoc on normal hormone metabolism. For example, if you are skipping ovulations, have progesterone levels that are very low, but estrogen levels that are high (called estrogen dominance,) your body will convert your estrogen into substances that act like additional stress hormones.”

Poor nutrition
The body is extremely sensitive to vitamin, mineral and fluid levels. If you are not eating healthy whole foods daily, your body cannot function properly. In addition, if you are eating foods that are unhealthy, full of preservatives, dyes and other human-made processed chemicals, you may be damaging your endocrine glands, thus causing hormonal imbalance. Many food additives are xenohormones. We need whole foods, in their natural state to support hormonal balance. We also need clean filtered drinking water to sustain fluid levels and flush toxins.

Xenohormones
Xenohormones are human-made chemicals. These chemicals have the ability to interfere with the natural functions and development of our bodies. Not only can they mimic our natural hormones, but they can block other hormones from binding to receptor sites. All xenohormones are endocrine disruptors. They can alter how natural hormones are produced, metabolized and eliminated.

Common Sources of Xenohormones:

  • Solvents & Adhesives (paint, nail polish, household cleaners)
  • Plastics
  • Non-organic meats (animals are given hormones to fatten them up or to grow quicker)
  • Pesticides, herbicides, fungicides
  • Emulsifiers in soap and cosmetics
  • PCBs (Polychlorinated Biphenyl) from industrial waste
  • Hormonal birth control (pill, shot, ring, implant)

You can absorb xenohormones by ingestion, inhalation and direct skin contact.

Lifestyle Choices
People that lead high-stress lives, are sedentary, have sleep disturbance or who choose to regularly consume too much sugar, alcoholic beverages, smoke or take drugs, including many medications, may be causing hormonal imbalance in the body.

Genetics
Scientific researchers are working on the connection to genetic predisposition in regard to hormonal imbalances. They do know that there are genetic links to obesity, diabetes, autoimmune disease and cardiovascular disease just to name a few, which may be caused by hormonal imbalance or cause hormonal imbalances.

Body Fat
Body fat cells, called adipocytes, produce and store estrogen. “In addition to the direct production of its own hormones the adipose tissue influences hormones secreted by other endocrine organs” (Functions of Cells and Human Body; Multimedia textbook). Too little body fat poses problems, as does havign too much:

  • Women who do not have adequate amounts of body fat may have menstrual cycle irregularities, anovulation and infertility problems. Low body fat may cause ovulation to stop.
  • People with a BMI greater than 30 may have elevated levels of estrogen in the body due to greater body fat content which may also contribute to infertility. This is known as estrogen dominance. Obesity in men lowers testosterone levels. Chronic low levels of testosterone affect how the testes function, which causes all hormones produced by them, to be out of balance. Evidence From epidemiologic studies from 2008 in the journal Fertility & Sterility shows elevated levels of estrogen in obese men. The sperm of obese men are often abnormal, this increases the risk for miscarriage and chromosomal defects in a developing embryo. Obese men also often have sexual dysfunction.

Tumor (rare)
A tumor on one of the endocrine glands can impair the proper release of hormones. A benign pituitary tumor is the most common type of tumor causing hormonal imbalance.

Menopause
Huge hormone changes begin to take place as a woman ages. Between the ages of 40-60 hormone levels begin to change in preparation for menopause and to allow the body to go through menopause. This takes many years. Perimenopause and menopause hormone changes are completely normal, though they make the body feel out-of-sorts.

Natural Therapies for Hormonal Imbalance

Fertility Cleansing

Considering the information in the paragraph above, anyone who is concerned about their hormonal health should perform a bi-yearly cleanse. Fertility cleansing is specific to supporting fertility health. Fertility cleansing encourages the liver to cleanse the body of toxins and excess hormones. We encourage both partners to perform a Fertility Cleanse prior to trying to conceive. Over the years the body can accumulate toxins from chemicals in the air, earth, water and from substances we put into our bodies. Many of these toxins get stored in the fat tissues of the body and can be released quicker through cleansing. A fertility cleanse is specific to the reproductive system and assists the body in eliminating the additional burden of substances not good for fertility or for the health of our future children.

Eat a Nutrient Dense Fertility Diet

The best way to support balanced hormones is to eat a nutritious whole foods diet. The building blocks for hormones are found in the foods we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to foods that can be harmful for your health and fertility. What you eat, when you eat and how you eat are essential to maintaining hormonal balance. Learn how to eat a fertility diet here…

Exercise

Regular exercise strengthens our muscles, builds stamina, may increase flexibility, increases circulation, keeps stress, depression and anxiety at bay, and promotes regular detoxification of excess hormones and toxins in the body. It is important to exercise for at least 30 minutes a day, 5 times a week. Make sure that the exercise you choose to do promotes sweat. Sweating is not only the body’s way to cool itself off, it is its way to naturally detoxify daily. All of this is very important for healthy hormonal balance and circulation to the reproductive organs.

Reduce Exposure to Endocrine Disruptors: Xenohormones

Ways to support healthy endocrine function and avoid xenohormones:

  • Eat organic foods
  • Avoid exposure to pesticides, herbicides and synthetic fertilizers
  • Use natural feminine care products
  • Use organic, natural body care products, including makeup
  • Avoid food preservatives and dyes
  • Use low VOC paints
  • Use recycled unbleached paper products
  • Use non-chlorinated oxygen-based bleach in the laundry
  • Avoid plastics
  • Exercise regularly, be sure you are sweating during exercise

In 2005, the Environmental Working Group found 287 chemicals were present in the umbilical cords of human babies. Toxins included a variety of pesticides, waste from burning coal, gasoline, oil repellents in fast food packaging, by-products of synthetic fabrics and textiles, PFOA found in Teflon, and flame retardants. Of the 287 chemicals found, 217 are toxic to the brain and nervous system. 208 have caused birth defects and abnormal development in animal tests. 180 of the chemicals are known to cause cancer. This test proves that chemicals in our environment are directly ingested, breathed and absorbed by our bodies and then are directly passed on to our children.

Make a Stress Management Plan

Because stress can wreak havoc on our endocrine glands, causing hormonal disruption, keeping stress at bay is essential to promoting hormonal balance. A stress management plan is essential to balanced hormones. NO amount of herbs or supplements are going to be as effective if you are not managing stress. Learn how to make a stress management plan here…

Supplements for Hormonal Balance Support

Whole food Multivitamin

whole food multivitamin

Depending on the type of hormonal imbalance you have, you may need to supplement with specific vitamins or minerals which directly support a certain endocrine gland’s function. For example, iodine is necessary to produce thyroid hormones.

Good Fats and Omega Essential Fatty Acids
Many fats are actually good for us, and are in fact essential to our good health. Fat intake is vital to healthy fertility. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. We need a certain amount of saturated fats to produce cholesterol. Cholesterol is needed for formation of healthy cell membranes and remember from earlier in this guide that it is a precursor to all steroid hormones (progesterone, estrogen, FSH, etc.). We cannot have proper hormonal balance without adequate amounts of saturated fats.

We also need balanced amounts of unsaturated fats. Essential fatty acids are three types of unsaturated good fats. There are three different types of unsaturated fatty acids; Omega-3, Omega-6 and Omega-9.

Good sources of healthy fats: Wild Atlantic Salmon, cage-free eggs, coconut oil, flax oil, cod liver oil, borage oil, evening primrose oil, olive oil (unheated).

Royal Jelly
Royal Jelly is a substance that is secreted by nurse worker bee’s glands. Royal Jelly is rich in amino acids (29 to be exact), lipids, sugars, some vitamins, fatty acids and most importantly, proteins. It contains ample levels of iron and calcium. Royal Jelly also contains acetylcholine, which is needed to transmit nerve messages from cell to cell. It is beneficial to those individuals that suffer from a hormonal imbalance, as it helps to provide support to the endocrine system. It may also help with problems that are related to hormonal imbalance. There’s proof in one 2008 rat study, published in the International Journal of Fertility and Sterility, that found that Royal Jelly “promotes folliculogensis [the maturing of follicles in an ovary] and increases ovarian hormones…”

To learn more, visit our guide Fertility Super Food – Royal Jelly.

Adaptogen Herbs for Protecting & Nourishing the Endocrine System

Adaptogen is one of the many definitions for the therapeutic action a plant has. Adaptogen herbs are nourishing to the entire endocrine system. Adaptogens increase resistance to mind-body stress and can enhance overall vitality and health. David Winston, RH (AHG) is an herbalist and ethnobotanist teaches in his book Adaptogens Herbs for Strength, Stamina, and Stress Relief that plants recognized as adaptogens help to normalize the body’s functions even during diseased states, are non-toxic, nutritive, and have been deemed safe for long term use.

The goal in using adaptogens to promote hormonal balance is to support the endocrine system overall, the system in which hormones are made from and communicate with.

American Ginseng

(Panax quinquefolius)

Ashwagandha root (Withania somnifera): Supports overall endocrine system function. Supports proper immune response, aids in possible autoimmune fertility issues. Aids in supporting the body with proper stress response.

Eleuthero root and stem bark (Eleutherococcus senticosus): Supports overall endocrine function, which supports hormonal balance. Strengthens the immune system. Great for people under severe stress. This herb helps people to feel better, perform better and recover from immune suppression more quickly.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum): According to TCM Fo-ti helps to restore jing (life essence). Traditionally used for men who have low libido, low sperm count, erectile dysfunction, and poor sperm motility. Supports fertility longevity. Supports both thyroid and adrenal function, both are extremely important and sensitive to stress.

Goji berry, dried fruit (Lycium barbarum, L.chinense): Studies show Goji can help to protect and improve the health of sperm that are exposed to hyperthermia (overheating) and free radical damage. Goji does this through its high antioxidant content. This fruit supports hormonal balance by improving liver function and is also an extremely nutritious superfood.

Licorice root (Glycyrrhiza glabra): Supports the endocrine system for overall hormonal support. Licorice Rt. is an immunomodulator, stimulating immune system function in people with autoimmune disease. It is protective of liver health and supports a proper inflammatory response.

Maca root (Lepidium meyenii): Helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system. Maca is a nourishing food for the endocrine system, aiding the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). Works to protect the body from stress damage. Shown to support and increase egg health. Shown to increase libido in both men and women.

Reishi mushroom (Ganoderma lucidum): Reishi is balancing for the immune system; it not only strengthens the immune system, in can help to down-regulate excessive immune response (common in autoimmune disease) while also enhancing monocyte, macrophage, and T lymphocyte activity. Reishi is also anti-inflammatory and helpful for improving stress response.

Rhodiola root (Rhodiola rosea): Rhodiola is a potent antioxidant, working to protect the body from environmental toxins which may contribute to hormonal imbalance. Its adaptogenic actions aid the body in times of stress and change. Rhodiola is also useful in helping the body to balance blood sugar levels. In addition, this plant is known to be helpful for those who tend to experience depression during times of hormonal changes.

Schisandra fruit and seed (Schisandra chinensis): Supportive and protective of liver health. Shown to support immunity, and endocrine and nervous system function. Schisandra also aids stress related infertility.

Shatavari root (Asparagus racemosus): Shatavari’s main constituents are steroidal-saponins, suggesting its use as an estrogen regulator, the estrogen modulating in turn may contribute to menstrual cycle regulation. Not only does this herb support healthy fertility for women, it has been used for thousands of years by Ayurvedic practitioners to support hormonal balance in men. Shatavari is also an immune system and nutritive tonic to help support the overall health of the body.

Liver Supporting Herbs

The liver is our chemical processing plant. You can imagine what must go on in there. The liver removes hormones, drugs, and other biologically active molecules from the blood. If there are too many excess toxins and hormones overwhelming the liver, they may be stored up, not only in the liver, but other parts of our body. This can cause or contribute to hormonal imbalances.

Burdock

(Arctium lappa)

Dandelion leaf (Taraxacum officinale): Nourishing. Used to increase nutrition, supportive of liver health, for hormonal balance.

Dandelion root (Taraxacum officinale): Aids in liver health; stimulates digestion for improved hormonal balance.

Milk Thistle seed (Silybum marianum): Milk thistle seed supports hormonal balance through gentle liver cleansing and regeneration. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones.

Yellow Dock
root (Rumex crispus): Stimulates bile production for healthy removal of toxins, supportive of liver health.

Other Herbs to Consider

Flax seed(Linum usitatissimum)

Nettles leaf, root, seed (Urtica dioica): Nutritive; high mineral, vitamin and chlorophyll content. Supportive of gentle cleansing of the liver, lungs, intestines and kidneys. Great adrenal support.

Oat straw (stems), Milky Oats (tops) exert a stronger effect than oat straw, (Avena sativa): Nourishing, aids in stress reduction by supporting nervous system. Great support for stress related fertility issues.

Red Clover aerial parts, blossom (Trifolium pratense): Red Clover is a nourishing food-like herb. It is rich in a variety of vitamins and minerals. It is one of the best blood-purifying herbs, aiding in detoxification of environmental pollutants prior to conception. Rich in phytoestrogens, it may help protect the body from xenohormones.

Seaweed, leafy parts, variety of species: Seaweed is high in fiber which helps improve estrogen metabolism.

Sesame seed (Sesamum indicum): Has the highest oil content of any seed, providing a rich source of omega 3 and 6 EFAs (see the benefits for hormonal balance above, under Evening Primrose Oil). Contains lignans which help promote healthy estrogen balance and hormonal balance.

Fem Rebalance herbal blend for women combines herbs supportive for restoring hormonal balance. This blend is especially helpful after a detox protocol or any other hormonal disruption. Fem Rebalance can help the body’s natural ability to restore normal hormone balance after discontinuing oral contraceptives, during stress or after weight loss.* Learn more here…

Male Performance is a blend of adaptogen, libido and male reproductive system supporting herbs. This blend is a first line of defense for aiding men in restoring hormonal balance for improved reproductive health.

To access information on these herbs in more detail, with links to articles on many of the above herbs, please view our Fertility Herbs A-Z Guide here…

Confirmed Hormonal Imbalance

What should you do if you have had your hormones tested and you know specific hormone levels are not where they should be? First talk to your doctor about medical options. For example, if you know you have high thyroid stimulating hormone (TSH), which is confirmation of hypothyroidism, medication is the best option for balancing that particular hormone level. If you know you have low progesterone, your doctor may recommend synthetic progesterone supplementation, but there is a natural safer option with natural progesterone cream supplementation.

We have many articles to help you out. If you know you have a specific hormone level that is not at the correct level it should be, please choose from one of the articles below to learn more. If you don’t see an article related to an issue you have, you can contact us for more information. Each of the articles we do provide have information on diet, supplement, herbal, and other natural therapies specific to aiding that hormonal imbalance.

Articles you may find helpful:
Progesterone Fertility Guide
Estrogen Fertility Guide
FSH Levels and Your Fertility
DHEA and Your Natural Fertility
Is My Adrenal Health Affecting My Fertility?
Solve Thyroid Problems Before Conceiving a Baby
Endocrinology and Fertility: The Endocrine System is Vital for Reproductive Health

Summary

The endocrine system and the hormones they produce and secrete play a significant role not only in the health of our entire body, but the ability to achieve and sustain pregnancy. Our reproductive system relies on proper hormonal balance to function properly. If you suspect you have a hormonal imbalance, get tested. Once you know your test results you will be able to discuss with your doctor the best options for restoring hormonal balance medically. There are natural therapies that can help to restore hormonal balance. Eating a nutrient-dense, whole food fertility diet, including daily exercise, stress management techniques, and avoiding harmful substances are the foundation for maintaining and restoring hormonal balance. Herbs and nutritional supplements also play a key role in supporting hormonal balance. Herbs for cleansing, liver support, and endocrine system support should be considered. Supplements to support optimum nutritional levels may also be necessary.

References

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  • What are bioidentical hormones? (August, 2006). Retrieved from https://www.health.harvard.edu/womens-health/what-are-bioidentical-hormones
  • Environmental Working Group. (7/2005). Body Burden: The Pollution in Newborns – A benchmark investigation of industrial chemicals, pollutants and pesticides in umbilical cord blood. Retrieved from: https://www.ewg.org/research/body-burden-pollution-newborns
  • Hoffman, D. (2003). Medical Herbalism The Science and Practice of Herbal Medicine. Healing Arts Press: Rochester, Vermont.
  • Winston, D. & Maimes, S. (2007). Adaptogens Herbs for Strength, Stamina, and Stress Relief. Healing Arts Press: Rochester, Vermont.
  • Northrop, C. (n.d.). Everything You Need To Know About HRT; Your Primer for Hormone Health. Retrieved from https://www.drnorthrup.com/abcs-of-hrt/
  • Hammoud, A. O., Gibson, M., Peterson, C. M., Meikle, A. W., & Carrell, D. T. (2008). Impact of male obesity on infertility: A critical review of the current literature. Fertility and Sterility, 90(4), 897-904. doi:10.1016/j.fertnstert.2008.08.026 Retrieved from: https://www.fertstert.org/article/S0015-0282(08)03352-9/fulltext
  • Lavríková, P and Fontana, J. (n.d.). Chapter 6. Hormones of the Adipose Tissues. Functions of Cells and Human Body; Multimedia textbook. Retrieved from http://fblt.cz/en/skripta/xi-regulacni-mechanismy-1-endokrinni-regulace/8-hormony-tukove-tkane/
  • Qiong L., Zhuoneng L., Xiaolan H., Jun Y., Shenghua Z., Yi­Zhong C. (7/2006). Lycium barbarum polysaccharides: Protective effects against heat ­induced damage of rat testes and H2O2 ­induced DNA damage in mouse testicular cells and beneficial effect on sexual behavior and reproductive function of hemicastrated rats. Life Sciences. Vol 79: 10 pp 613–621. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0024320506001226
  • Lord, R. S., Bongiovanni, B., & Bralley, J. A. (2002). Estrogen metabolism and the diet­ cancer connection: rationale for assessing the ratio of urinary hydroxylated estrogen metabolites. Alternative Medicine Review, 7(2), 112­129. Retrieved from: http://archive.foundationalmedicinereview.com/publications/7/2/112.pdf
  • Ghanbari, E., Khazaei, M. R., Khazaei, M., & Nejati, V. (2017). Royal Jelly Promotes Ovarian Follicles Growth and Increases Steroid Hormones in Immature Rats. International journal of fertility & sterility, 11(4), 263-269. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641457/
  • Venes, D. (2017). Tabers cyclopedic medical dictionary. Philadelphia: F.A. Davis Company.

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Feb 1

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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Feb 1

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Feb 1

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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Jan 31

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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Jan 31

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 30

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Jan 30

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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Jan 30

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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Jan 29

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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Jan 28

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 28

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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Jan 28

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

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Jan 27

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 27

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Jan 26

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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