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Fertility Nutrition

7 Fertility Superfoods Salad

Elizabeth Willett - M.A., Certified Herbalist
July 19, 2021
Reviewed by Christine Traxler, MD

As an important part of the Fertility Diet, salads (and Fertility Smoothies) are an extremely easy way to eat the suggested 7-9 servings of fresh fruits and vegetables each day.

“You’re so good at salads,” said my mom in reply to my attempt to get her to modify our holiday menu so I wouldn’t have to bring salad again. I have been, for years, the one getting asked to bring a salad to any and all gatherings.

So, when I joined a recent free live class, by Natural Fertility Company founder Hethir Rodriguez, about the 7 Fertility Superfoods You Can Find At Your Grocery Store, I immediately thought, “salad!” and created one. I hope you like it!

First though, a bit about why these seven foods are important for fertility health:

7 Fertility Superfoods Salad

Ingredients:
1 cup of raw chard
1 cup of raw spinach
½ cup steamed broccoli
4 cups cooked lentils
½ cup organic berries of choice (I used homegrown raspberries and organic blackberries)
⅛-¼ cup chopped raw walnuts
⅛-¼ cup raw pumpkin seeds

Thinly slice chard and spinach and arrange on a plate with other ingredients, drizzle with dressing* of your choice.

*Dressing:

Raspberry Vinaigrette

Ingredients:
2-3 Tbsp. of your favorite vinegar (I used Apple Cider Vinegar, but it’s tangy. Many vinaigrettes call for white or red wine vinegar, or sherry)
½ cup macerated berries of choice (I used raspberries)
¼ cup extra virgin Olive Oil (cold-pressed and organic)
2-3 Tbsp. honey (more or less to taste)
pinch of sea salt

Combine all the ingredients in a blender or food processor and blend until combined. Will store in an airtight container for up to a month.

The second time I made this salad, I served it with Annie’s Homegrown Organic Papaya Poppy Seed dressing. Yum!

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About the Author

Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

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