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Men's Fertility

7 Ways Tribulus Improves Fertility for Men & Women

Sarah Abernathy - Certified Herbalist
July 18, 2021
Reviewed by Christine Traxler, MD

With so many choices of fertility herbs today, it’s easy to overlook the mighty Tribulus terrestris, Tribulus for short. Tribulus, sometimes called Puncture Vine or Gokshura, has been used extensively in Traditional Chinese Medicine (TCM) and Ayurveda for thousands of years.

In the West, we’re learning more and more about Tribulus for fertility and reproductive health. What we’re learning is remarkable. Tribulus, alongside other targeted natural therapies and a Fertility Diet, offers a multitude of fertility advantages for men and women.

Top 7 Ways Tribulus Can Improve Your Fertility


1. Revitalizes the reproductive system.
Tribulus is a tonic herb, rich in saponins, which encourage healthy hormone levels and normal reproductive function. Saponin-rich herbs like Tribulus have a long history of strengthening the endocrine system and improving fertility in men and women.

2. Promotes a strong libido and healthy sexual performance.
While not all of the results are conclusive, research finds Tribulus improves erectile function in men and low libido in women. This is a huge benefit for men and women on the fertility journey who are dealing with sexual fatigue or burnout!

3. Can increase sperm count, motility, and health. A 2012 study published in Ayu shows Tribulus may benefit men battling infertility and may boost sperm count in men with Oligozoospermia (low sperm count). Early research reveals Tribulus helps increase luteinizing hormone (LH) and DHEA levels, and encourages normal testosterone production- all factors which influence sperm quality and health.

4. Supports normal ovulation. Evidence finds Tribulus helps promote ovulation for women with irregular or anovulatory cycles (like women with PCOS). Note: While many women use Tribulus all month long for energy and reproductive support, women with irregular ovulation or anovulatory cycles benefit the most when Tribulus is started after menstruation ends (usually day 6) until day 14 (but not after ovulation).

5. May help decrease ovarian cysts in PCOS. Research on rats with PCOS reveals Tribulus extract helps reduce the number of cysts on the ovaries and encourages healthy ovarian function. Alongside natural therapies like DIM and Systemic Enzymes, Tribulus may be useful in a natural program to manage ovarian cysts caused by PCOS.

6. Plays a role in reducing antisperm antibodies. If the male, female or both partners have an excess of antisperm antibodies, it can damage healthy sperm or make it difficult for the sperm to reach or fertilize the egg. Bulgarian research finds couples diagnosed with antisperm antibodies experience a 61% increase in conception after using Tribulus for 6 months! More research is needed, but trying Tribulus is a good option if you’re facing an immune-related infertility issue like antisperm antibodies.

7. Promotes liver health and natural detoxification. By boosting production of the antioxidant glutathione, Tribulus can protect liver function, increase the elimination of toxins, and support normal hormone metabolism, all necessary for not only liver health but overall health including fertility health. Its benefits to liver health are why it is an important herb in the Liver Renew herbal formula.

Trying to Conceive with Tribulus? Be Consistent. Be Patient.

If you’re interested in trying Tribulus for your fertility, look for formulas using the aerial parts and fruit. Use Tribulus as recommended as part of your program, and do your best to be consistent with it. Herbs like Tribulus take time to nourish and balance your body, but the wait will be well worth it. Bonus: Tonic herbs like Tribulus give you more energy and promote total body health while you work on your fertility.

Tribulus is an important herb in our herbal blends, FertiliCare Phase 1 & 2 for women and MH5 for men. Women and Men can both consider FertilicaTM Tribulus capsules (click each hyperlink to learn more).

References

  • Tinsley, G. (2017, Oct.). Does Tribulus Terrestris Really Work? An Evidence-Based Look. Retrieved from: https://www.healthline.com/nutrition/tribulus-terrestris
  • Sahelian, R. (2017, Oct.). Tribulus Terrestris benefit, side effects, supplement extract, testosterone, research studies. Retrieved from: http://www.raysahelian.com/Tribulus.html
  • Sellandi, T.M., Thakar, A.B. and Baghel, M.S. (2012, July, Sept). Clinical study of Tribulus terrestris Linn. in Oligozoospermia: A double blind study. Ayu; 33(3): 356–364. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503856/
  • Barton, D. (2017). Tribulus Terrestris: Fertility Herb For Both Men and Women. Retrieved from: http://natural-fertility-info.com/Tribulus-fertility.html

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About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

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👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

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The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

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Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
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➡️ Balanced hormones
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Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

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Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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1️⃣ Cleanse and prepare the body for conception

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3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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Do you have natural fertility questions? Type them below. We are happy to help!

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It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
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Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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