• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Fertility Topics
  • Fertility Therapies
  • Hormone Health
  • Nutrition
  • Success Stories
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com
  • Shop Products
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

  • Shop Products

Fertility Nutrition mind-Body Fertility

After Miscarriage: 5 Steps To Recovery

Dalene Barton - Certified Herbalist, Birth Doula
July 16, 2021
Reviewed by Christine Traxler, MD

What are the best steps you can take after miscarriage to help your body recover and to prepare for your next pregnancy? There are many supportive steps you can take that will help you cope with the miscarriage you just experienced, or may be currently experiencing. The most important thing to remember is that miscarriages are common and are never your fault, unless of course, you are taking street drugs. Usually, they happen because something wasn’t right with the baby, the uterus implantation site, or hormones. These steps will help to increase your chances of a successful pregnancy the next time around. I will share with you ways to heal your body physically and emotionally after miscarriage.

Most women are eager to begin trying to conceive again after miscarriage. Women write us daily wondering what they can do right away to help move the miscarriage along and to get-back-in-the-trying-to-conceive-saddle. This five-step guide will help you to learn important steps to get your body ready for your next pregnancy.

Five Steps to Miscarriage Recovery

We have 5 easy steps for you to aid in your recovery. Steps 1, 4 & 5 are fine to begin right away, before your first period begins. Please read on to learn when Steps 2 & 3 can be started.

Note: If your doctor has discussed with you Dilation and Curettage or D&C, or you have already had the procedure, learn natural ways to prepare and recover from D&C in our guide D&C (Dilation and Curettage): Natural Preparation and Recovery.

Step 1: Nourishing Foods

One of the single best things you can do for yourself after miscarriage is to nourish your body with healthy foods. The body will be going through a lot of changes physically, the mind may feel overwhelmed and exhausted and you may be an emotional wreck. Nourishing your body with simple, quick whole foods is vital. Because you may lose more blood than usual, you will want to increase your intake of iron rich foods as well. Think of foods rich in vitamins and minerals; foods that will help support energy levels and body function. Soups, smoothies and stews come to mind. These foods are easy to digest and can be easy to prepare. Plus they are usually filled with a variety of nourishing whole foods.

Don’t be afraid to ask for help if you need it. Perhaps your partner can cook for the first week, or you can ask a family member or close friend to bring you a meal, or come over and help prepare a meal.

Nourishing foods for miscarriage recovery:

Eat iron rich foods such as bison, chicken, eggs, lean red meat, chicken or turkey, Atlantic wild salmon, pumpkin and sunflower seeds, beans, nettles, raspberry leaf, seaweed, dark leafy greens, beets, lima beans, Brussels sprouts and broccoli, Turkish apricots (unsulphured) and quinoa.

Any genitourinary blood loss can increase a woman’s need for iron. Although blood loss during a miscarriage is often like a “heavy period”, any change in iron stores lead to iron deficiency or anemia. Should there be retained placenta or an incomplete miscarriage, bleeding may be more. Experts at the University of California San Francisco remind us that it’s important to consume iron-rich foods to ensure that a healthy iron level in the body is maintained. Don’t forget to consume them with foods rich in vitamin C to ensure healthy iron absorption.

Make nourishing soups! Soup is easy for the body to digest and warms the body. Consider adding some astragalus root while your soup is cooking. A variety of greens and other vegetables will help you to get nutrients your body needs at this time. Avoid canned soups. Consider trying to make the soup first thing in the morning in your slow cooker. That way when evening comes, your dinner is ready! Try this recipe from our 21 Day Fertility Diet Challenge eBook!

Bok Choy Miso Soup

1. In a heavy soup pot place oil, turn to medium heat, put in carrots and garlic, saute until almost tender.
2. Add broth, tamari, and mushrooms, bring to a boil, once boiling reduce heat to low so that soup is simmering, simmer until mushrooms are almost done.
3. Add green onion, Bok Choy, black pepper and bamboo shoots, cook for a few minutes, add miso. Stir until miso is well blended. Add additional sliced shallot for garnish if desired.

Serves 2

Drink a Fertility Smoothie Daily! Fertility Smoothies are definitely one of our favorites here! They help you to get a ton of nutrition in a simple way. Toss all the ingredients in a blender and voila you have a ton of vitamins, minerals, antioxidants and fiber. Plus, you can add supportive fertility superfoods which help support hormonal balance in the body. We like maca and royal jelly.

Enjoy this delicious smoothie recipe, a personal favorite of mine!

Purple Protein Smoothie

Serves 2

Continue your prenatal vitamin. If you were not taking one, begin now. This will help you to get all necessary nutrients you need daily. This will continue to help your recovery and prepare your body for when you do become pregnant again. Be sure your prenatal vitamin is whole food or food based when possible. This ensures your body is assimilating the nutrients properly.

Step 2: Fertility Cleansing

Once your period comes back it is fine to begin a Fertility Cleanse. Fertility Cleansing creates a “clean slate” within the body. The specific herbs help to β€œreset” hormonal balance through liver supporting herbs and specific herbs for the female reproductive system. Fertility Cleansing focuses on liver health and uterine health. Cleansing specifically for fertility is very supportive and encouraging for fertility and the reproductive system. While there are many great cleanses out there, focusing on doing a cleanse specific for fertility is going to be the safest, gentle and most supportive while you are preparing for pregnancy.

If you are still taking herbs for recovery wellness, it is fine to continue them for up to six weeks. If you begin your period in that time, it is fine to continue on with the recovery wellness herbs while also beginning to fertility cleanse. The recommended wait-time for trying to conceive again is usually at least 2 or 3 normal periods after the miscarriage

To learn all about the benefits of fertility cleansing, click here…

Step 3: Fertility Massage

Fertility Massage has many benefits for women recovering from miscarriage.

  • Promotes hormonal balance
  • Helps to bring fresh blood to the uterus
  • Helps to reduce stress & stress hormones
  • Increases circulation to the uterus & cervix
  • Improves endocrine system communication
  • Encourages the liver to get rid of excess hormones
  • Promotes hormonal balance by strengthening the hormonal feedback loop
  • Helps the body to rid itself of old stagnant blood and tissues

Massage may also assist healing from emotional trauma, helping a woman who has suffered a pregnancy loss and physical pain to her reproductive system. It does this by teaching you how to connect with your reproductive system once again. It is giving you a time to take part in your healing process. When doing your massage session, take time to pray, visualize, or bless that area of your body. Directly physically connecting to your fertility is very important when working toward healing. Listen to your body. It has wisdom beyond belief.

There are two options for massage when it comes to supporting the reproductive system. You can find a massage therapist who specializes in abdominal or fertility massage such as a Maya Abdominal Massage Therapist, or you can learn how to apply Self Fertility Massageβ„’ at home.

Self-Fertility Massage at home is fine to begin once bleeding, including spotting, has stopped entirely. The time when this happens will be different for each woman. You do not have to wait until your menstrual cycle returns, just remember to not perform the massage during bleeding times.

Step 4: Herbs for Recovery Wellness

There are specific herbs that when combined together may support healthy miscarriage recovery. How long until I can begin these herbs after miscarriage? The following herbs may be considered for use right away, even while you are still bleeding. This combination of herbs is best begun right away, as close to the miscarriage as possible. Be sure that you know for sure you are having a miscarriage before beginning them.

These herbs focus on supporting healthy circulation to the reproductive organs, so that the miscarriage is complete, anti-inflammatory herbs to help prevent cramping and uterine spasm, so pain is reduced and the uterus can work efficiently. In addition specific herbs help to
promote emotional wellbeing, curb heavy bleeding, and promote hormonal balance to help get your cycle back on track.

Angelica

(Angelica archangelica)

Black Cohosh root (Actaea racemosa): Black cohosh is anti-inflammatory and helps to relax the uterus, which reduces uterine pain and spasm in both the smooth muscles. This herb promotes healthy blood flow to the pelvic area, which may be helpful in moving the miscarriage along.

For post-miscarriage recovery, Black cohosh also helps to tone the pelvic floor muscles, through stimulation of mild pelvic floor muscle contraction. As shared by Yale trained MD, midwife and herbalist Aviva Romm in her 2009 thesis, Black cohosh (often in combination with other herbs) has been used for hundreds of years by trained herbalists and midwives to help promote calm, regular uterine contractions. Uterine contractions are important to help prevent retention of pregnancy product post miscarriage, and get the uterus back to its pre-pregnancy state. This herb may help promote regulation of the menstrual cycle, aiding the body in getting the cycle back on track post-miscarriage.

St. John’s wort flower, upper aerial parts (Hypericum perforatum): St. John’s wort may help to reduce nervous excitement and anxiety. It is a mild sedative that helps to relieve mild depression; aids the body in β€œlifting the spirit”. and also supports prevention of infection and is anti-inflammatory.

Caution: This herb should not be used if you are on antidepressants, nor should be combined with birth control pill use. Some studies have shown it lessens the effects of birth control use.

Yarrow leaf/flower (Achillea millefolium): Yarrow promotes circulation, yet is extremely astringent, stopping excessive blood flow. It is an herb of opposites, it promotes sweating and detoxification, but strengthens and tightens tissues. This is excellent for miscarriage recovery. It will help to get the reproductive organs and surrounding tissues ready for your next pregnancy. Yarrow relieves inflammation and congestion of the uterus, which aids in pain reduction. Yarrow is one of the best herbs to curb heavy bleeding. It may help to move the miscarriage along, so you can get back to tending to your life.

Vitex also known as Chaste Tree Berry (Vitex agnus-castus): Vitex has a regulating effect on the hormonal feedback loop, mainly the pituitary gland. This kind of support may help to get your hormones back on track to regulating the menstrual cycle once again.

These herbs are best used for up to six weeks after miscarriage has occurred.

Click here to learn about The Recovery Wellness Kit containing these herbs…

Step 5: Stress Reduction

Miscarriage brings up a lot of emotions: anger, fear, guilt, sadness and worry. What did I do wrong? Is my body capable? Why did this happen? What can I do to prevent another miscarriage from happening? All of these thoughts racing through your mind can be very stressful. Managing that stress is an essential part of your recovery, especially for your heart. Allow yourself time to heal the pain and longing your mind, body and soul are experiencing. Be selfish, take the time you need to nurture yourself. Make time to reduce stress and promote overall well-being. We are more than our physical bodies, treating yourself holistically is going to greatly improve your chances of healing, so you can move toward a successful, healthy pregnancy.

  • Seek counseling
  • Try the Flower Essence Star of Bethlehem, it addresses the feelings of loss
  • Actively engage your body in healing therapies
  • Join a miscarriage support group or forum
  • Journal about your journey
  • Acknowledge your loss, take time to mourn, allow yourself space to process the experience
  • Pray
  • Consciously thank your body for all that is does everyday
  • Believe in your body’s capacity to heal itself
  • Get body work done or do body work on yourself: Reiki, Maya Abdominal Massage or Self Fertility Massageβ„’, or acupuncture
  • Meditate or visualize a healthy pregnancy happening for you as your body is healing
  • Say daily positive affirmations
  • Emotional Freedom Technique (EFT)

Honor Your Miscarriage Through Ritual
Another aspect of recovery and healing through stress reduction and emotional release is to honor your miscarriage through ritual. Learn how to do that here…

References

  • Romm, A.J., Botanical Medicine for Women’s Health, Churchill Livingstone, 2010
  • Romm, A.J. (2009). β€œBlue Cohosh: History, Science, Safety, and Midwife Prescribing of a Potentially Fetotoxic Herb.” Yale Medicine Thesis Digital Library. Paper 88. Retrieved from https://elischolar.library.yale.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1087&context=ymtdl
  • Mcdonald, J. (n.d.). Indications for commonly used herbs… Retrieved from: http://www.herbcraft.org/commonherbs.html
  • Hemoglobin and Functions of Iron (n.d.). University of California San Francisco Health. Retrieved from https://www.ucsfhealth.org/education/hemoglobin_and_functions_of_iron/
  • Moore, Michael, Medicinal Plants of the Rocky Mountain West, Museum of New Mexico, 1979

Β« Previous Post
Secondary Infertility - When Trying for Another Child is a Struggle
Next Post Β»
Preparing for Conception Over 40

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

May 29

Open
Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Careβ„’ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

πŸ‘‰πŸ½ If you'd like to learn more about Womb Care Therapeutic Castor Oil Packs for fertility type PACK in the comments below and I will send you a link to my workshop.

naturalfertilityinfo

View

May 29

Open
Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

πŸ‘‰ If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type β€œPACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

naturalfertilityinfo

View

May 28

Open
Designed to help you experience:

Regular cycles and overcome:
➑️ Lack of ovulation
➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
➑️ Heavy, light, or missing periods
➑️ Spotting

Healthy circulation to reproductive organs and:
➑️ Improve uterine lining and support implantation
➑️ Improve cervical mucus
➑️ Support cleansing and detoxification
➑️ Stress support

For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 27

Open
Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 26

Open
Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 25

Open
By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

naturalfertilityinfo

View

May 25

Open
Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 25

Open
Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 24

Open
To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

naturalfertilityinfo

View

May 23

Open
My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

naturalfertilityinfo

View

May 23

Open
Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 22

Open
A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

naturalfertilityinfo

View

May 22

Open
Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

naturalfertilityinfo

View

May 21

Open
πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

naturalfertilityinfo

View

May 20

Open
Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 20

Open
πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

naturalfertilityinfo

View

May 19

Open
There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

View

May 19

Open
Harness the power of aromatherapy for fertility!

Swipe to learn more about how to safely use essential oils to help support:
🌼 Hormonal health 
🌸 Regular cycles 
🌺 Peaceful periods 
🌿 and so much more... 

πŸ’§ If you'd like to learn more about using essential oils for fertility and the Drop Cycle Method type DCM in the comments below and I will send you my introduction video.

naturalfertilityinfo

View

May 18

Open
Eating for fertility has so many amazing benefits beyond fertility!

Not only do you see a difference in your hormone health, your period and your cm. You also get the added benefits of glowing skin, more energy and better digestion. 

I've got something amazing in the works that makes eating for fertility a super easy, but until that is ready - just focus on adding these foods to your daily menu. 

πŸ‘‡ If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... πŸ‘‡

naturalfertilityinfo

View

May 18

Open
So excited to finally share the Drop Cycle Method with you! 

This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰ Type DCM in the comments if you’d like to learn more
Load More...

Footer

  • Programs
  • Products

  • Consultations
  • Contact Us